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mb-4","children":[["$","div","advice-part-0",{"children":[null,"こんにちは。\n\nその悩みは多くの受験生が持っているものだと思います。\n対処法としては２つあり\n・家で勉強できるようにする\n・自習できる場所を見つける\nです。\n\n前者の場合には何故家で勉強できないのかを考えてください。\n例としてスマホ漫画等の娯楽の誘惑があるため、自室で1人で勉強しているのがきつい、等が多いかと思います。\n集中できない理由が何か不明な以上私の方からアドバイスを差し上げることはできかねます。\n\n後者についてですがやはり理想的なのは質問者様もおっしゃるように塾の自習室でしょう。周りに勉強している受験生もいてかつ静かな環境ですので。塾に高額な金銭を支払っているので当然です。\nしかし塾ほどではなくとも他に自習できる場所はいくつかあります。例えば都心部であれば月額制の自習場所というのがありますので探してみてください。塾よりもはるかに低額で夜まで使用できます。\nあるいはネットカフェやマクドナルド等ですかね。(ネットカフェは誘惑が多い、マクド等は周りの話し声などが気になるならオススメできませんが。)\n夜まで勉強できる施設としてはこのあたりになるかなと思います。\nどうしても家で勉強ができないのであれば上記のような施設を利用すればいいかと思いますがまずは家で勉強できない理由を考えてみるのがいいかもしれませんね。"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":null,"adviserName":"いのりん","adviserDepartment":"大阪大学工学部","adviceId":"uk3UjncBTqPwDZPu9opo","numberOfFan":0,"clipsAvg":1,"adviceRateAvg":0,"profile":"センター得点率89%\n\n大阪大学理系二次試験得点率\n英語80%、数学50%、物理80%、化学40%\n\nTOEIC900点以上取得済\n\n塾講師として京大理系、阪大理系、慶應(文学)合格者がいます。\n\n私は塾には行かずに独学で大阪大学に合格しました。同じように塾に行けない受験生の力に少しでもなれればと思い始めたのでよろしくお願いします。"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink 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mb-1","children":"僕も家だと集中できないのでその気持ちよく分かります。\nどうしても家でしかできない時は、まず簡単なことでいいから始めてみることが大切です。\n人間の脳はやり始めてから徐々にやる気が出てくるようになっているので、まずやり始めることが重要。\n最初は負荷の少ないこと(英単語覚えるとか、簡単な計算問題やってみるとか)をやるといいと思います。\nあとは、時間制限をつけて問題を解くと集中力が上がります。センター試験の問題などを制限時間付きでやってみてください。\n勉強をやっていて疲れたら、チョコレートなどで糖分を補給して、散歩などをして脳をリフレッシュさせてあげてください。\n長時間机に向かいっぱなしは意味ないです。\n\n以上、家での勉強法でしたが、図書館やカフェなど、家以外でできる環境があればそちらを活用した方がいいと思います。\n僕は自習室が空いていてもカフェで勉強する方が好きだったのでずっとカフェにいました笑\nただ、混雑するカフェだと迷惑になるので気をつけましょう。\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強場所が決まらない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"私も塾に通っていませんでした。家だと誰にも見られていないし誘惑がたくさんあって大変ですよね！\n\nおすすめの勉強場所はやはり図書館や学校の図書室、自習スペースです…。それがダメならまず地域の公民館や文化センターなどにコワーキングスペースがないか調べてみてください。なければあとはもう有料の自習室やカフェしかないですね…。\nノイズキャンセリング機能が付いたイヤホンなどを使ってなんとか図書館で集中できるといいのですが😭\n\n家で勉強するならオンライン自習室がおすすめです✨他の受験生が勉強している姿をリアルタイムで見られるのでモチベーションが上がって集中できると思います。私はZoom医進館というオンライン自習室を使っていました。登録すれば無料で利用できますよ！Zoom医進館以外にもいろいろなオンライン自習室があるので調べてみてください。\n\nスマホのアプリなのですがYPT-Yeolpumtaも超おすすめです。\nこのアプリは他の受験生が勉強している姿は見られないのですが、誰がどれくらい勉強しているかリアルタイムで表示されます。\nアプリの使用制限機能もついていて勉強中は他のアプリを起動できません。(許可アプリに設定すれば勉強に必要なアプリは勉強中も起動できます) 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強する場所"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"初めまして。早稲田大学社会科学部1年のものです。\n\nこればっかしはやはりその人に合う合わないというのがあるので試してみるしかないのですが、僕のオススメはカフェですね！自習室など元々静かな場所で雑音がするとかなり気になりますが、個人的にカフェなどで勉強するとあの周りの雑音が適度に心地よく勉強しやすいということがあり、かなりオススメです！後は有料の自習室を借りることもできるので調べてみてください！どちらもお金は少しかかりますが、受験というのはお金を節約するものではないのでそこら辺は親御さんと相談してみて決めてください！\n\nあまり集中できない場所で勉強し続けるより思い切ってとっとと場所を変えてやってみるということも大事だと思います！\n\n是非自分に合った場所を見つけて良い環境で頑張ってください！😃心の底から応援してますよ！それでは応援しています^_^"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"家での勉強について"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"私も貴方と全く同じで、家では絶対勉強出来ませんでした。結局本番直前になっても克服されることは無く、受験生活を終えました。でも塾の自習室だと出来るんですよね。\n私が出来なかった一番の原因は、「俺は家では出来ない」という潜在的な意識に甘えちゃってたことですね。家では集中出来ないことが通常運転となっていたので、その習慣に悪い意味で流されてました。\n\n唯一、英語の音読だけは家ですることが出来ました。というか発声しないといけないので、正確には家でしか出来ないものなんですが、書き物とかない分手をつけやすかったのかもしれません。それでさえたまにサボっていましたが、家にしては頑張れてたと思います。\n\n\nオンライン塾の詳細が分からないので何とも言えないですが、私だったら改善の見込みに値しないと思っちゃうかも。とにかく塾が空いている時は閉館時間まで籠って勉強する。また部活がない日は終日籠って、質の高い学習をするようにする。この方向性に全振りする方が効率的になりそうです。\n\n\nやっぱり他人から見られない状況だとどうしてもその環境に甘えてしまいますよね。我慢しろと言ったらそれまでですが、個人的には携帯依存と同じくらい抜け出すのが大変なことだと思います。なので家では音読や丸つけ、好きな科目分野があればそれなど抵抗の少ない学習をやることから始めてみてはいかがでしょうか？\n同じ悩みを持ってた人が知り合いだけで11人もいたので、あまり深刻に考えないでのんびり糸口を見い出せばいいと思います！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"家で勉強できません"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"自分もそんな感じでした笑\n家だとスマホをいじってしまったり、テレビを見てしまったりしてやる気が出ないことありますよね。\n\n解決策2パターン提示しますね！\n\n①家で勉強したくなる環境を作る\nこれは結構簡単な話です。勉強してて一番続きが気になるのっていつですかね？自分の場合は小テスト解いたあと合ってるか丸つけする時とか「早くやりたいな」って思う気持ちがありました。\n「早くやりたい」という部分を家に持って帰ることができれば取り掛かりがはやくなるとおもいます！\nあとはスマホやテレビなど気が散ってしまうものを家族の協力をもとに封印してしまうのが良いと思います。\n\n②逆に家で勉強しない\n開き直って家で勉強しないパターンです。この場合やる事は二つです。\n一つ目は家以外での勉強時間を増やす事。移動時間や昼ご飯の時間もめいいっぱい勉強に費やしましょう。夏休みは10時間以上勉強が普通とか言われると思いますが、家以外でこの時間を取るのは余裕だと思います。塾でしっかり頑張ってください！\n二つ目は家以外での勉強の質を高める事。周りの人は家に帰ってからも勉強を続けているので、他の人に勝つためには勉強の質を高めることが大切です。家でしっかりリフレッシュして日中昼寝しないようにしたり、ダラダラ勉強して頭に内容が入らナイヨウなんてことがないように出来れば完璧ですね！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強が家ではできない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは😃\nわでぃーといいます！\n\n僕は家主体の勉強をしていましたが他にも色々な場所で勉強していました。\n大学のテスト前にも色々な場所で勉強します。\n個人的勉強が捗る場所を書いていきます。\n\n①学校\n僕は学校の自習室と教室を使って勉強しました。\n学校には豊富な教材があり職員室に行けば貸し出してもらえることがあります。\n節約にもなるのでおススメです。\nまた、先生に質問もできます。\n僕もどちらかというと内向的な性格なので最初は質問に行くのをためらっていました。\nしかし、先生は生徒に質問されるのが嬉しいようで非常に親切にアドバイスしてくれます。\n\n②図書館\n住んでいる地域に図書館があれば使ってみてください。\n図書館は静かな場所で集中するのにもってこいです。\n加えてクーラーが効いて涼しい場所が多いので夏勉強するのにおススメです。\n\n③カフェのテラス席\nカフェの外にあるテーブル席での勉強です。\n人は日光を浴びるとストレスが軽減されます。\n勉強はストレスを感じるものなので日光を浴びながら勉強すると集中力が上がります。\nまた、カフェでコーヒーを頼むことでカフェインを摂取でき眠気を覚ますことができます。\n\n個人的に使っていたのは以上です。\n塾に自習室があるならば塾の自習室を使うのもいいと思います。\n分からない問題を先生に聞くのが難しいならば勉強ができる友達に聞くのもいいと思います。\n僕は分からない問題について友達と議論しながら解くこともありました。\n\n僕が利用していない場所でも勉強にピッタリの場所はたくさんあります。\nまずは自分に合う場所を探してみてください！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強しなければいけないとわかっていてもやる気が出ない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"早稲田文学部のぷらんたんと申します。\n\n環境を変えましょう。\n自分がついついやってしまうことから離れざるを得ない環境に身を起きましょう。\n\nたとえば学校や塾の自習室、地元の図書館などです。\n家だとテレビやスマホ、漫画や布団などついだらけてしまう誘惑がいっぱいあります。\n\n学校や塾の自習室、図書館など、静かで誘惑の少ない環境で勉強するのはいかがでしょうか？\nわたしは学校の自習室にこもり、その間スマホは下駄箱に置いておきました(笑)\n近くにあると自然と手を伸ばしてしまうので、誘惑はなるべく遠ざけましょう！\n\n集中できる環境で勉強することで、家に帰ってからは罪悪感なくリラックスできたり、やることが明確化して家でも集中したり、効率よく勉強できると思います！\n\n\nもし、上記の方法も試したけどできていない……などなにかありましたら教えてください。\n\n頑張ってください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"家で勉強できない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"ちいかわさん、はじめまして。\n家で勉強できないとのお悩みですが、私も全く同じでしたので、力になれたらと思います。\n\n結論ですが、私の場合、家で勉強するのを諦めてました笑\n\n家で机に向かっても、なぜか効率が非常に悪く、ただただ時間だけが過ぎていくだけだったからです。そのため、図書館や学校の自習室、カフェなどを朝から晩まで利用していました。家で一切勉強せずとも、朝9時から夜23時まで外でぶっ通しで勉強すれば13時間は勉強時間を確保できます。（移動中やお昼ご飯中も単語帳を開いたり、教科書を読んだりして勉強すればの話）ちいかわさんは自習室等の家以外の場所であれば勉強できるとのことなので、潔く家での勉強は諦めても良いと思います。その代わり、できるだけ家にいる時間を短くし、早寝早起きを心がけると良いでしょう。そうすれば、家で1分も勉強しなくても何の支障もありません。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"塾でしかできない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"それはきっと家を「休む場所」と認識しているか否かの問題ですね。\n\nキーさんは家は「体を休める場所」であり「勉強をする場所」ではないと感覚的に認識しているのでしょう。これを無理やり変えようとするのはなかなか難しいので、ある意味割り切ってしまったほうが早いと思います。\n\n私も家では勉強する気がまったく起こらないので、逆に家で勉強することを諦めました。つまり、家では何もしないと決めるのです。\n\nでも、もっと勉強しなくちゃいけない、今のままでは足りないと思ってらっしゃるんですよね。それならば、家にいる時間を減らして外で勉強する時間を増やしてはどうでしょうか。朝早起きし、学校、塾、図書館、ファミレス、カフェなどを最大限に使い、そこで時間いっぱい納得するまで勉強する、という方法をオススメしますよ。\n\nもちろん、代わりに家で携帯を触るのは時間を区切ったりしてほどほどにしなければなりません。睡眠不足は勉強に響きますからね。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 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