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1c:Taa6,質問者さん　こんにちは

計画を作ったのはとても偉いですね！
計画通りに進めば合格へ近づけます。

ここでは、計画倒れにならない方法を紹介したいです。

__________________

目次

①計画は倒れるもの！

②脱・詰め込み

③計画を続けるココロ

④まとめ
___________________


①計画は倒れるもの！

計画は
三日坊主と言われますが、
三日で大体崩れます。
なので、崩れることは大前提なのだと思ってください。

崩れたことに対して
自己否定をすることは良くないです。
そんなものなんだ、と思い計画を練り直しましょう！


②脱・詰め込み

崩れるからといっても
"".続けやすい計画""と""続けづらい計画""があります。


『続けやすい計画』
・自分のできる分量の問題
・5分勉強する！など、優しい目標
・休憩日がある

『続けづらい計画』
・非現実的な分量
・毎日単語帳一周！など、厳しい目標
・月曜日から日曜日までキツキツ


続けづらい計画の問題は、
できないようなことの『詰め込み』です！

一度、計画を見直してみてください。
机上の空論にならないようチェックしましょう。


③計画を続けるココロ
　終わらなくてもいいや、明日でいいや、そう思えば簡単です。インスタでもYouTubeでも見れば、受験生活から逃避できます。

　しかし、受験当日は来ます。分からない問題に当たった時、心が折れそうになります。

（受験生A）
▶︎あー、なんで、分かんないんだろう。あんなに勉強したのに。もう、無理だ。私が、この大学受かるはずない。

入試当日、敵は問題じゃなくて""自分""です。

この時
勉強を、頑張った人は踏ん張れると思います。

（受験生B）
▶︎いや、私はあれだけ勉強したんだ！！！ここで絶対、私は受かる！！！受かるために来たんだ！もう一度、考え直そう！



テスト当日に連れて行けるのは、
それまでの『自分』だけなんです。
だからこそ、日々の積み重ねを大事にしてください。

明日からやる？遅くない？
今日・この瞬間から『自分』を変えようよ。


_____________________________________

④まとめ

 長く続けられる「計画」と「自分」を作る！


_____________________________________


頑張って下さい。
今変われば、必ず、次の春は笑顔で迎えられますよ(^^)

応援しています。

MUJI
1d:Tb47,こんにちは！
今日も勉強お疲れ様です。

質問者さんは理転したのでより焦りを感じているのではないか、と感じました。ですが大丈夫ですよ！！正しい努力を積み重ねれば志望校に合格できます。

受験勉強において、計画は非常に大切です。
無計画に勉強していては、そのうち勉強迷子になって何をしたら良いか分からなくてなってしまったり、成績に努力が反映されないことがあります。なので計画を立てるのに時間を割くことは良いことです。
計画を立てるときに、【計画は計画、逐一修正を加える】ことを念頭に置くと良いと思います。最初から深く考え過ぎずに、徐々に修正しながらゴールを目指しましょう。

わたしの場合、高3の4月に年間スケジュールを立てました。とても大雑把なものです。
4月　基礎固め（知識入れる）
5月　　　↓
6月　　　↓
7月　演習開始
8月　
9月　
10月　過去問開始
11月
12月　共通対策開始
1月　年明けは共通に専念
2月　　入試

それから毎月初めに月間の計画を立てて、
具体的にやるべき参考書とページを書き出す。

4月

ポラリス　8単元分
シスタン　1〜400番

そして毎週、1週間の計画を立てました。

1w ポラリス2単元　シスタン1〜100
2w ポラリス2単元　シスタン101〜200
3wポラリス2単元　シスタン201〜300
4wポラリス2単元     シスタン301〜400

1週間ごとに計画を修正してみると良いと思います。
大体こんな感じで計画してました。

また、効率を求めすぎることにも注意してください。勉強していくうちに、こっちの方が良いかも！と自分でどんどん勉強の仕方を模索していくことで、自分に合った勉強との付き合い方が分かります。最初はいっぱい迷うと思いますが、秋くらいには定着してくると思います。
そのために周りの人の、いいなと思った勉強方法を真似てみたりしてみてください！色々試してください！きっと自分に合う勉強法が見つかり効率も上がってきます。

夏休みが迫ってきていますね。
夏休みの勉強の仕方が大事になってきます。
ぜひ、夏休みの勉強の計画を立ててみてください。夏休み明けにどんな自分になっていたいのか、そのためには何をするべきなのか、考えてみてください。
夏休みがはじまってしまうと、終わるのは一瞬です。だからどうか始まる前に計画してください。

今日も勉強お疲れさまです！
体調に気をつけて明日からも頑張ってください🌱2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=ucDF8mUBTqPwDZPuBGNi","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"計画"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",81,") コメント(",1,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"9/20 1:58"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":null,"clientUserName":"なしゅ","infoString":"高3 埼玉県 埼玉大学教育学部(54)志望","adviceId":"ucDF8mUBTqPwDZPuBGNi"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"計画通りに\nができません！\n計画表を作るのにも時間がかかるし、\n少しでも進度がずれるとやる気がなくなってしまいます。\n\nどういう感じで計画ってたてればいいんですか？\nうまく実行できるコツとかありますか？"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}],null]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_CD3D5339C91E4887913CBA0D588E3361.jpg?alt=media&token=b84c9b3b-ca80-4e78-bf8c-b0509a5fbb1c","adviserName":"Tsubasa","adviserDepartment":"北海道大学経済学部","adviceId":"ucDF8mUBTqPwDZPuBGNi"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"計画を立てるコツは調整日を設ける事と、ギリギリの計画を立てすぎない事だと思っています。\n\n【調整日を設ける】\n平日は勉強を進める、土日は平日の遅れを取り戻すのと時間があれば平日に勉強したことの復習。こうした計画にすることにより、計画倒れのリスクはかなり解消されます。また、土日に勉強を進めないのは時間がもったいないと思うかもしれませんが、計画倒れになってやる気がなくなりそもそも勉強しなくなってしまうよりかはトータルで考えると全然マシです。なので土日は計画を立てずに勉強して見て下さい。以外と土日に勉強計画を立てないように勉強を進めても上手くいかないものですよ。\n\n【ギリギリの計画を立てすぎない】\n例えば100語の英単語を覚えるのに1時間かかるとします。その場合計画する時には1時間半で時間を見積もっておいた方がいいです。勉強はその日のコンディション（疲れ・眠気・ストレス）によって効率が大きく左右されるのであらかじめその様な事を予測して計画を立てることをオススメします。\n\n以上の二点を意識して計画を立てるとかなり改善されると思います。\n僕の好きな言葉で“Done is better than perfect.”というものがあります。「完璧を目指すよりまず終わらせろ」というものです。\n勉強計画に悩んでいる方には為になる言葉だと思うのでよかったら頭の片隅にでも置いておいて下さい。\n\n計画は立てからが本番です。計画を立てることが趣味にならないように勉強もしっかりと頑張って下さい（＾_＾）"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_CD3D5339C91E4887913CBA0D588E3361.jpg?alt=media&token=b84c9b3b-ca80-4e78-bf8c-b0509a5fbb1c","adviserName":"Tsubasa","adviserDepartment":"北海道大学経済学部","adviceId":"ucDF8mUBTqPwDZPuBGNi","numberOfFan":3,"clipsAvg":29.470588235294116,"adviceRateAvg":4.769230769230769,"profile":"Fin. 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py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"無理のない計画"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"1日に単語何語やって、文法問題何題といて、解釈の参考書何ページ進めて、数学は基礎問題精講何題といて、古文単語は何語やって、、、みたいな計画はダメです。\n何月までにこの参考書の問題全部解けるようにしようとかもダメです。\n計画を立てるとそのペースに合わせて勉強してしまうからです。\n1日でも早く参考書は終わらせて過去問演習に移りたいのに自分で勝手に何月までに終わってればオッケーって決めるのは甘えです。\n今やるべき参考書、終わったらやるべき参考書を決め、決めたら1日でも早く完璧にする事を目指して猛進して下さい。\n強いて言うなら過去問演習を始めるまでに完璧にしたい参考書を決め、それを完璧にしたら過去問演習を始めるって決めるのが計画ですかね。\nあと決めるのは科目毎の勉強時間の配分です。当然二次試験科目に重きを置いてください。また模試の度に偏差値に応じて微調整するのも大事です。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"計画が上手くいかない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\n\n計画を立てるのも、立てたことを実行するのもとても難しいですよね🥲\n\nまず、計画を立てていることはすばらしいです！\n計画を立てることは確実に学習を進めるために必要だからです。\n\nでもその一方で計画に縛られすぎてしまっているのではないでしょうか。\n\nあなたは計画を立てていてもやりたいことがでてきてうまく進まないと言っていましたね。\n\nこれは勉強をしていれば当然のことです！！むしろしっかり頭を使って考えているからこそ、予定とはちがう、したい問題がでてくるんです。\n\nそして、あなたは授業中わからなかった問題の存在を計画を立てた時には気づいていなかったはずです。隠れていた自分の欠点を克服するチャンスなので、計画にこだわらず取り入れてください！\n\n計画していたことができなかった…と悩むのではなく、今日はこの問題を解けるようになったんだ！と前向きに考えてくださいね😊そうすれば自己肯定感もあがりますよ！\n\nここまで授業中に浮かんだ新たな課題をその日の勉強に取り入れてほしい！というのをお伝えしましたが、もちろん計画していたことも進めたいですよね。\n\n特にこの時期は共テも迫ってきてやらなければならないことはたくさんあります。なので計画がキツキツになってしまいがちです。\n\nそこでおすすめするのは、他にもしたいことが出てくるという前提で計画立てをすることです。\n\n例えば、毎日2時間はその日の疑問点解決に当てる。残りの数時間を予定していた学習に取り組むなどです。\nもし2時間以内で終わったり、そもそも疑問点がない場合は前倒しで進めることもできます！\n\n受験勉強は自分を褒めながらすると気持ちを安定させて取り組むことができます。自分を褒めるときは、計画通り進めることがてきた！というだけではなく、この問題を解けるようになった！弱点に気づけた自分ラッキー！というようにすると達成感がありますよ。\n\n他にも1日を通してできるようになった問題や、学んだことを書き出してください。\n\nこれは達成感に繋がるだけではなく、1日の振り返りにもなるのでかなりおすすめです！毎日書いていけばかなりの数になります。\n受験のときに自分を後押ししてくれるはずです✨\n\n計画に縛られず、できるようになったことを重視して勉強をしてみてください！\n応援しています👍\n\nなにか質問などがあれば気軽に聞いて下さいね！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"継続的に勉強"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"計画的に勉強するのは、とても大事です！\n定期的に勉強をすることで、勉強がスムーズに進んだり、頭に入りやすくなると思います。\n\n…でも、計画的に勉強を進めることができる人って、実際にはほとんどいないと個人的には思います。周りにもそういう人が多かったり、私もそうでした。\n\nその日のやることを計画したり、問題集をこの日までに終わらせるという期限を設定したりしても、計画外の勉強をしたり、その日は乗り気ではなかったりと、計画通りに終わることはほとんど無かったです…笑\n\nということで、当時の私の個人的な解決方法は、「緻密な計画を立てない」でした。\n\n例えば、\n「この教科は、この問題集を終わらせたい。」という計画に関しては、「この日までに絶対に終わらせる！」というキッチリした目標ではなく、「とりあえず、この教科の勉強はこの問題集を終わらせることにして、これが終わったら次の問題集にしよう。」と少し甘めの目標にしてみたり、\n\n「今日は、〇時から〇時までの△時間勉強する！」ではなく、「とりあえず、気分が乗ったら勉強して、合計△時間勉強しよう。」とか「昨日は全然勉強できなかったから、今日はいつもより少し多めに勉強しようかな。」とか、少し幅を持った目標にしてみたり、\n\n少し、自分に甘い目標を立てることから始めてみるのもいいのかなと思います。\n\nもし、計画を立ててその計画通りにいかなかったら、その計画が崩れてしまうだけでなく、自分のモチベも下がってしまい、今後の勉強に支障が出てしまうかもしれません。\n\nなので、最初は甘い計画を立てることから始め、達成できたら前よりも少し厳しめな計画を、達成できなかったから、前よりも少し甘めな計画を。という風にしていくのがいいと思います！\n\n不向き向きはあると思いますが、私もこれでなんとか勉強できましたし、お友達もこの方法でやってました！\n\n是非参考になればと思います。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"計画倒れにならないためには"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"回答失礼します！！ここでは僕が実践していた計画法を紹介します。大手予備校から進められた方法です。\n\n①本番から、学期、1ヶ月、1週間、1日、、と逆算してやることを明確にする(過去問、模試の成績などを利用)\n\n←これに関してはAyaさんが既にやっていることかと\n\n②優先順位をつける\n\n←これをしないと、より自分に必要な勉強が見えなくなって自分が好きな科目ばかりやりかねないですし、自分の決めた期間中にやることを終えられなかった時の損失が大きくなるので、是非してほしいです。\n\n③実行\n\n④計画の見直し\n\n←Ayaさんが言う、『必ず』計画通りに進められる方法はありません！1週間やってみて明らかに詰め込みすぎと感じる場合、優先度の低い物から削っていきましょう。僕だって名大に合格こそしましたが、やることを全てやりきって受験に挑めたとは微塵も思っていません。それは合格最高点を取るような1%に満たない人のなす技ですので、迷わず削るべき時は削りましょう。\n\n\n\nそしてここからの米印がさらに重要なのですが、\n\n\n\n※予備日を作る\n\n日曜日は1週間のやることの調節日にするなど、予備日を作ったらどうでしょう！1週間の計画などをつめつめに作っても計画通りに行かない経験はないでしょうか？それがむしろ普通です。なので、できなかったことをやる予備日(または空白の時間)を予め作っておくのです。\n\n※一日のリフレッシュ時間も計画の内に入れる\n\n一日のどこかで必ず休息は必要です。僕の場合、夜youtubeを観まくってしまうことが少なくなかったので、それならと思って夕食後の40分を予めyoutubeの時間にしてました。決めておくのとそう出ないのでは結構気持ち的に違くて、あしたも頑張ろうって思えますし、罪悪感もそれほど持たずに済んだのでオススメです。\n\n※理想の計画を最初から始めない\n\nいきなり自分が理想とする計画の完成形を行おうとしても、跳べるか跳べないか際どいハードルを跳び続けるようなものです。例えば1日5時間ほどしか勉強していなかった人がいきなり｢12間勉強しよう！｣と決めても、続かない方の普通です。まずは6時間、8時間、10時間、、とちょっとずつ身体と頭を慣らしていくことが、習慣化の基本です。\n\n\n\n長文失礼しました🙇‍♂️🙇‍♂️参考になれば！😊"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"もっとやらないと　もっとやらないと"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"初めまして。\n\n質問者さんの気持ちとってもよく分かります。私も昨年このような気持ちでとても悩んでいました。\n\n1日にやることの計画をきちんと立てているのは素晴らしいことです。計画を立てずにただひたすらに勉強するほど効率の悪いことはありません。計画を立てているということに自信を持ってください。計画通り進んだとしても｢本当に大丈夫なのか｣と思ってしまう、とありますが、私の意見としては計画通り進んだならばその日の勉強は終わっても大丈夫だと思います。自分の勉強の癖や集中的に勉強したいことなどは自分が1番良く分かっているはずです。その自分が立てた計画です。自信を持ってください。\n\n私はよく、オーバーなto doリストを作ってしまい、夜遅くまで勉強して結局終わらないままモヤモヤしたまま寝ていました。振り返ってみてこれは精神的にも良くなかったと思います。次の日は寝不足で結局また計画が終わらなくなり悪循環でした。もし終わらなくても、○○時になったら絶対寝る！というように時間の区切りを付けることも大切だと思います。\n\n質問の答えになっているか分かりませんが、計画通り進んだならばもう勉強しなくてOK、進まなければ時間の制限を付けるというのはどうでしょうか。今日の計画はちょっと余裕だったな～と思えば次の日は少しハードにしてみるのもいいと思います。\n\n応援しています。頑張ってください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"計画の立て方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"ぼくは「予習なんてやらなくていい」と思っているので、まず「じゃあ予習やらんでええやん」と言いたいですね。\n\n次に、「どれくらい自習に時間を避けるのかちゃんと考えてから計画したらええやん」。\n\n最後に、高校生の計画なんて大概は計画的じゃないんですよ。計画をたてるときはやる気に満ちているけど、そうじゃない日もありますよね。全然頭が働かない日もありますし、「今日だけは１０時までテレビ観たい！」って日もあります。計画通りに生活するのは気持ち良いです。上手くいくと、それは次のモチベーションにつながります。でも、計画通りに生活できなかったとき、今度は逆にモチベーションが下がるんですよね。「あぁ、今日は思ったより勉強できなかった」と。それが明日のモチベーションなればいいんですけど、多くの人は寧ろ下がるんじゃないでしょうか。できれば気持ちよく、苦しまずに勉強したいはずですから。\nだから、そういうリスクも考えて、「もっと軽い学習計画をたてたらええやん」。\nもっと勉強できる」って日は追加で勉強したらいいんです。「今日は予定していたより多く勉強できた」って毎日思いながら勉強するほうが楽しいです。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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