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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"どうしても寝てしまいます。"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"東大理系2年です。\n私も授業中によく寝ていました笑\n大学生になってから、昼眠くならない為にはどのくらい寝ればいいのか実験してみたのですが、最低8時間、平均で9時間の睡眠が必要でした。\nテレビやネットで人が必要な睡眠時間はだいたい7～8時間と言われていますが、6時間で十分な人もいれば9時間必要な人もいます。人それぞれ必要な睡眠時間は違うのです。\n\n自分が必要な睡眠時間を減らすことは無理なので、悩んでても仕方ありません。寝ちゃいましょう。\n私は受験生のとき、睡眠と勉強ならいくらでもしていいと自分にルールを課していました。\n眠くて勉強に集中できないのは非常に効率が悪く、ほとんど頭に入りません。睡眠時間を削って勉強するよりは沢山寝て短い時間で集中して勉強したほうがいいです。\nですのでまずは日頃の睡眠時間を見直してみてはいかがでしょうか？自分に本当に必要な睡眠時間を見つけることは、大学受験のみならずその後の人生でも役に立つと思いますよ。\nそれでも勉強中に眠くなった場合は、20分昼寝する事をオススメします。ソースは不確かですが、何かの研究によると寝すぎず、かつ眠気を取れる、バランスの良い昼寝の時間が20分らしいです。\nあとは私がやっている眠気を覚ます方法ですが、起きた直後にわざとスマホの画面を明るくして見ています。スマホのライトが眠気をなくすことは科学的に示されているそうなので、そこを逆手にとって眠気を覚ましています。\n学生は眠気との戦いと言われますが、眠気を制してしまえば受験を制したみたいなものなので、頑張ってください。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"睡魔"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"私も受験生時代、7時間は睡眠をとっていましたが日中も眠くなりました笑\n塾では平気だったのですが、やる気のない学校では爆睡するか内職をしていました…\n\n私はそれが「気持ちの問題」だとわかっていたのであまり気にしていませんでした。\n塾で授業を受けたり、自習したりしているときは、「志望校のために頑張る！」という気合いがあり、アドレナリンが出ていたので眠くならなかったのです。\nですが学校では受験に役立たない授業ばかりで退屈さが増していました。\nアキさんの気持ちがすごくよくわかります。\n\nこれ以上症状が悪化するようだったら、本当に甲状腺系の病気の可能性もあるので病院に行くことをお勧めしますが、一度自分で眠気を思考で整理してみてください。\n数分間の仮眠は勉強の能率を上げるのでやっても構わないと思いますよ！\n頑張って･:* .\\(( °ω° ))/.: "}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"睡魔が半端ない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"早稲田文学部のぷらんたんと申します。\n\nわたしも寝るつもりがないのについ授業中や勉強中にうとうとしてしまいました。\n\nなぜ眠気が来てしまうか、1度考えてみました。\n\nわたしの場合は\n①睡眠不足\n②授業や勉強に対して受け身になっている\n③手を動かさずに勉強している\n④わからないと思っている\n\nこの4パターンでした。\n\n①はしっかり睡眠時間を確保すること\n時間だけでなく質を高めること(同じ6時間でも0時前に寝るときとそれ以降に寝る時は眠気が違いました)\n休みの日の夜更かしをしないなど、睡眠のリズムを変えないこと、で解消されました。\n\n②は先生の話を聞いている、教科書をぼーっと眺めているなど、自分が主体的に勉強していないときに眠くなると気が付きました。\n授業も、この授業でなにを学べるか？この時間で習ったことを完全に理解する！という目標を決めると眠くなりにくくなりました。\n\n③は、②とも共通していますが、手を動かさないと眠くなるんですよね。板書も写すだけだと眠くなるので、理解しながら書く、先生の言うことをメモするなどして手を動かすことを意識していました。\n教科書を読むときもただ読むと眠くなるので、立って読んだり、音読にしたり、体を使うように心がけました。\n\n④これが1番厄介なんですが、わからないと眠くなりました。寝てしまってさらにわからなくなるという悪循環も起こりました。\n授業の場合は内容に目を通すくらいでいいので予習をするとよかったです。\n自習の場合は問題演習をうまく織り込むことでどこがわからないのかはっきりして、集中してインプットすることができました。\n\n\nまずは、自分がどんなときに眠くなってしまうのか1度考えてみるといいと思います！\n\n長文失礼致しました。\nなにか参考になれば幸いです。\n\n頑張ってください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"平日疲れて寝てしまう"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"まず、夜の睡眠時間は必ず6〜7時間は取りましょう。必ずです。それが出来ていないと勉強の効率は大きく下がります。\nそして朝ご飯昼ご飯夜ご飯と全てしっかりと摂りましょう。これは量ではなくて、栄養バランスやタイミングなどをしっかりと、という意味です。食事によってリズムを整えることで日中は起きて夜に眠る時間だけ眠るというサイクルが確立できます。\nまたお昼を食べた後に20分間の昼寝をする事で午後の集中力がぐんと上がります。20分間以上でも以下でもダメです。\nどうしても眠い時にはミント系のガムやタブレットを口にしたり、エナジードリンクに頼ったりという方法の他にも軽くストレッチをすることで血流が良くなり眠気が覚めます。目薬をさすのもおすすめです。\nまた、勉強している部屋の気温は少しだけ低め(23度ほど)が1番効率の良い状態と言われています。少しでもあったかいと感じる状態では眠気が襲ってきます。\n\n色々と自分にあった方法を試行錯誤してみてください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"尋常じゃないレベルの眠気に襲われる"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"はじめまして。授業時間に眠くなってしまうこと、寝てしまって罪悪感に襲われてしまうのはとても共感できますし、多くの方が経験されていることだと思います。対策として以下の3点を挙げます。\n\n〇休憩時間に休息をとる\n\n毎回の休憩時間に、机の上にふせて寝てみてください。おそらく5分程度しか寝られないので、時間としては少ないように思うかもしれませんが、これだけでも授業時間に眠気に襲われる回数が格段に減ります。\n\n〇カフェインを摂取する\n\n緑茶やコーヒー等に含まれているカフェインには眠気を飛ばしてくれる作用があります。カフェインを適切に摂取できれば、目が覚めた状態で授業時間を過ごせると思います。\n\n僕は、\n①朝（登校後）\n②昼（昼食後）\n③夕方（自習前）\nのときにカフェオレを飲んでいました。もともとカフェオレが好きだったので、モチベーションをあげるという意味でも効果的だったと思います。\n\nですが、あまりに頼りすぎると、カフェインが切れると全く集中できない体質になってしまうので、ご注意ください。\n\n〇睡眠の質について\n\n睡眠時間は最大でも6時間しかとれない、ということですので、睡眠の質に注目してみましょう。\n\n（質問者さんが該当しているか定かではありませんが、）例えば、就寝前にスマホをみる方は多いと思います。しかし、スマホから出るブルーライトは人の交感神経を刺激して、良質な睡眠の妨げとなってしまいますので、睡眠時間をそれなりにとっても眠気に襲われてしまいます。\n\n｢就寝前の刺激物は睡眠の質を下げる｣、これをぜひ意識してもらえると、睡眠の質の上昇に繋がっていき、日中に眠くなる機会が減っていくはずです。\n\n\n以上です。眠気に打ち勝てるよう頑張ってください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"寝不足です。"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"まずは9時まで習い事本当にお疲れ様です。\n受験生で勉強と習い事の両立本当に大変だと思います。\n\nさて本題ですが夜あまり寝られずに昼間の授業中に寝てしまうとのことですがご自分でも気付いてらっしゃる通りあまりよろしくない状況ですね。\n受験勉強をする時間が他の人より取れないのであれば隙間時間を見つけて勉強時間を補う、学校の授業時間を他の人よりも濃密なものにするというのが時間がない人が他の人に追いつくための一般的な方法です。\n昼間寝る代わりに夜勉強すればいいと思われるかもしれませんが、やはり同じ睡眠時間でも昼に寝るのと夜に寝るのとでは疲労回復が大きく異なりいわゆる昼夜逆転に近い生活になると体調を壊しやすくなったり体がだるくなりやすいです。体調不良等が受験生にとって致命的であることは言わずもがなですのでまずは夜にしっかり寝て昼間は授業を真面目に受ける生活にしていきたいですね。\n\nとなると夜の睡眠時間は6時間程度はとりたいので全く足りていませんね。今は昼間に寝ているせいで夜寝れずにまた翌日の昼に寝てしまうという悪循環に陥っているので、なんとか夜の睡眠時間を増やしていきましょう。\n実際私も昔夜に全然寝れなくなったことがあったのですがその時はASMRと呼ばれる動画を見ることで眠れるようになりました。(今はASMRを見ないと寝れないです。笑)\n決してASMRを見ろと言っているのではなく何か睡眠環境に変化を加えてあげることで睡眠の手助けになることがあります。\nアロマなども睡眠の手助けになると聞いたことがありますね。\n後は反対に睡眠の妨げになることを避けることも大切ですね。私は寝る1時間前はスマホを触らないようにしていました。脳が覚醒してしまうためです。\n他にも睡眠前にしてはいけないことや、入眠しやすくなる方法はネットで調べればいくらでも出てくるので、まずは自分にあったものを見つけて夜の睡眠時間を増やす努力をしてみてください。努力なしで今の生活サイクルを変化させる事はできません！\n\n\n最後になりましたが習い事の方と勉強の方どちらも大変だとは思いますが後悔のないように頑張ってください。応援しております。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"長時間の昼寝をしてしまう"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"ご相談いただき、ありがとうございます🙇‼︎\n昼下がりについつい眠くなってしまう気持ちすごい分かります😭‼︎私もよく眠くなってしまいますね💦\n私も昼寝自体は決して悪いことではないとないと思います。ですので、あとは時間をうまくコントロールできれば解決できそうですよね‼︎\n\n個人的には以下の2つが解決策かなと思います。\n\n①睡眠法を駆使して昼以外の時間にも睡眠を分散させて、トータルの睡眠時間を1時間程度に抑える。\n\n・ポイントとしては寝方をいすにもたれる形でやるとマイクロナップという短時間の眠りに変えられることが多いみたいなので、机に伏せないようにすると良い感じがします。短時間の睡眠に関しては中田敦彦さんの下の解説動画が参考になると思いますので、お手隙の際にご覧いただけたら幸いです。\nhttps://youtu.be/7GMORZjMHWw?si=QQo1S3VBQnr-KFhX\n\n②眠くなる時間帯に英文の音読をする\n\n・こちらは①に比べると根本的な解決というよりはテクニックに近いかもしれません。昼の眠くなる時間にいったん自習室を出て、自習室以外のところで英文を音読するという方法です。音読をすると英文をより高いレベルでマスターできますし、声に出すことで眠気も抑える効果があると思います。私も朝寝起きに英文の音読をするのを習慣にして、朝の眠気を吹き飛ばしていました👍‼︎\n\n参考にしていただけたら幸いです🙇‼︎\n早稲田受かってください🙌‼︎\n応援しています📣‼︎"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"睡眠時間が長すぎることについて"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"当たり前の話ですが、睡眠時間には個人差があります。\n\n自分にとって必要最低限の睡眠時間まで削った勉強は逆に能率を落とすだけです。\n\nセンター直前だからこそ、規則正しくしっかりと睡眠を取るべきなのではないでしょうか？本番でしっかりと覚醒しているためにも。\n\n起きようと思って何回も目を覚ましている結果、眠りが浅くなってさらに睡眠時間が長くなる負のスパイラルに陥っているのではないでしょうか？\n\n自分が昼寝をせずに済む最低限の時間を見極め、それ以上の分は勉強の効率と、無駄なスキマ時間を減らすことで補いましょう。\n\n大切なことなのでもう一度言いますが、本番前だからこそ、規則正しくしっかり(短過ぎず長すぎす)寝ましょう。\n\nあと1週間、応援しています。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 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