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1b:T1385,こんにちは。ご相談ありがとうございます。
まず、ぺんてるさんの「模試が怖い」という感情は全く悪いものではないと思いますよ。それはあなたが自分なりに頑張っているからこそ生まれる感情です。ですから、そんな感情を抱いてしまう自分を責める必要はありません。むしろそんな感情を抱ける自分を誇りに思っていも良いと思います。

ですが、それが受験勉強に響くのは、避けておきたいですよね。今回は私からぺんてるさんの感情の分析と模試に対する向き合い方をメインにお話ししますね。
まず、ぺんてるさんはおそらく、自分は模試に向けてしっかり勉強したんだ、という自信（期待）とその努力が身についているかどうか不安だという二つの感情を抱いているのだと思います。まず先で述べたように前者については褒められるべきものですから、気にする必要はありません。続いて後者についてですが、その感情をなぜ抱いたのか、少し考えてみてください。

もしそれが普段の問題演習や過去の模試等で思うように解けない、という経験からきているのであれば、この後に話す私の模試との向き合い方を参考にしていただければと思います。しかしもしそれが特に根拠がなく生まれた感情であるならば、少し捉え方を変えてみたほうが良いかと思います。まず自分の努力を認めることから始めてあげましょう。

例えば私はその日にやった勉強を記録してその日に良かった点を３つ挙げていました。周りには体調を崩すんじゃないかというくらい努力する人もいると思いますが必ずしもそれが良いとも言えないですから、周りと比較することは控えたほうが良いかもしれません。この時はやる気が出なかったのに英単語が少しできたとか、好きな科目をやりたい気持ちを押さえて苦手科目に取り組めたとか、いつもより一時間多く勉強できたとか、そんなことで構いません。最初はなかなか効果を感じにくいかもしれませんが、続けていくと自分のやってきたことに自信が持ちやすくなっていくと思います。少なくとも私はそうでした。
もちろん受験は結果で勝負するものですが、自分に自信を持つことによってかなりやりやすくなる部分はあると思います。もし自分に合っているかもと思ったら、ぜひ実践してみてください！

長々と書いてしまいましたが、ここからは私の模試に対する考え方をお話しします。簡単に言えば、自分が何ができていないのか、これからどの弱点を強化していけば良いのか、自分の認識と現実を擦り合わせる良い機会だと思っています。個人的には合計点数や判定などはまったく気にしておらず、大問ごとの点数や正答率ばかりにフォーカスしていました。
ひねくれた考えかもしれませんが、受験生は受験時の試験で高得点を取ればよいわけで、模試のために勉強しているのではありません。私は合計点が下がっていても苦手で重点的にやっていた古文の得点が少しでも上がっていれば良い結果だと思ってしまいます。そこで古文の点数が下がってしまうことも十分あり得ますが、その時は前回の模試で自分の実力を測り違えたか、問題が難しかったかのどちらかで、前者ならもう少し古文の勉強を重点的に続けようと思うだけです。

結局現実には向き合わないといけないのじゃないか、と思っているかもしれませんが、合格可能性を測るために模試を受けるのと、今後の勉強計画と現状分析のために模試を受けるのとでは全く意味が違います。後者のほうが、心の負担は軽くなるのではないでしょうか？
学校や親と話すときなど、どうしても合格可能性について触れなくてはならないときも来るかもしれませんが、その時は自分はこういう風に模試をとらえているんだということを説明したらわかっていただけるのではないかと思います。そもそもその合格可能性だって、正確なわけではありませんし…。（笑）

今はかなり苦しいかと思いますが、少しずつこれから伸びが実感できるようになれば、気持ちも変わってくると思います。何度も言う通り、自分の努力に自信をもって、この苦しい時期を一緒に頑張って乗り越えていきましょう！1d:T15d6,いや本当に、言えませんよね。
私もなかなか自分の成績を人に言えないタイプだったので、その場しのぎの嘘で首を絞めるという一言にどきっとしてしまいました。当時はテスト後に手応えや感触について友達と大声で語れる人は頭のおかしい人種だと思い込んでましたし、そういう話を聞くと追い込まれるからどこか自分の聞こえないところで話してくれ、とも切実に願っていました。
浪人生というのは、現役に比べてできて当たり前、と思われるし、そういう成績を当然のように求められるし、でも浪人生だって思い通りに成績が伸びるわけじゃないし、とはいっても今の浪人生という身分は自分のせいということもあって親にだってなかなか文句は言えないし、もちろん申し訳ない気持ちだって止まらない。でもでも、やっぱり伸び悩む現実や自分の不甲斐なさや惨めさや不満や不安が次々と出てきて心苦しいし、これまでの人生のどの時期と比べても確実に傷ついてるのに、言い訳もできない現実に逃げ場もなく感じて辛い時期ですよね。
『頑張れてないって、頑張ってるより辛い。頑張れてるって、頑張れないより楽なんです。』と、かつてSEKAI NO OWARIの深瀬が行ってましたが、ほんとにその通りだと思います。頑張りたいのに、頑張らないとと思ってるのに、がんばれてないって自分で感じてしまうのが苦しくてたまらない。無理しなくていいと思います。その東大卒の先生ともお母さまとも、あなたは違うのですから。自分のペースでいいんです。まず第一目標は、結果どうこうではなく、ちゃんと浪人生としてのこの一年をやりきること。葛藤しながらこの半年間ちょっとを、しかもほぼ宅浪で過ごしたというのはすごいと思います。浪した人間にしかわからないのですが、ほんとにきついんです、もう。全国民に伝えたい笑
これから自分に一生付き合っていくことになるのは自分なので、自分の限界を知って、苦しむ自分を知って、その中で自分なりの浪人生のやり方を見届けて…その経験がいつか自信に変わる時がきます。でもそんなこと言われても今は直近の不安とプレッシャーが大きいと思うので、とりあえず目の前にあるものを淡々とやるのが楽だと思います。脳筋が結局楽ではあります。

共テに関しては、いいアドバイスになるかわかりませんが、解き方にもコツがあります。以下、以前他の方に回答した私なりの共テ数学のコツを再掲しておきます。↓

まず、共テ模試でどうして点数が取れないかの原因究明をしましょう。
制限時間を無視して好きなだけ時間をかけても解けないのであれば、そこにまだ苦手な分野があるということなのでそこを重点的にやるしかありません。
時間をかければ解けるのであれば、あとは解き方に慣れることが大事です。
共テ数学にはコツがあります。私も3年の冬ギリギリまで8割にのらず、ひどい時には6割程度しか取れず困っていましたが、やり方を変えるだけで8割きらなくなりました。
以下の方法です。
1.各設問数分と時間を決める。大体、数1・Aなら70分だと思います。第一問、第二問をそれぞれ7分ずつ、第三〜五問（から二つ選ぶ）はそれぞれ5分ずつと決め、解けなくても無理くり次に進むようにしてとりあえず一周終わらせる。データの分析は一周目はガン無視する。
この時点で、数学の基礎的な実力があれば、うまくいけば50点くらいいきます。
データの分析をとばす理由は、点数のコスパが良くないからです。文章や図を読むのも面倒ですよね。もし、次の5つの文から2つ正しいものを選べ。というタイプで3つ正しいと思ったら、もう一回読んで調べるよりテキトーにその3つから2つ選ぶくらいでいいです。どっちかは当たってますから。そんくらいの方が全体的にコスパがいいです。
2.二周目に入る。これもどんなに長くても各設問一周目と合わせて15分以内には終わらせる。これ以降はデータの分析も解く。7～8割いきます。
3.余った時間で解けそうなものから潰していく。
ここでギリギリまで点数を取っていきます。後ろの方の問題も、前とたいして点数は大きくありません。なのに、共テ数学は後ろの方の設問ほど重い計算が課されます。なるべく各設問の前半の問題を取り切れば、安定して点数が取れます。また、先に一周して全体を見たという状態の方が気持ちが安定します。

以上です。もし役に立てば幸いです。
メッセージのやり取りが課金制になってしまったので個人的な内容を載せづらくてやりにくいと思いますが、コメント欄で話せる範囲ならいつでも返信しますので、何かあればいつでもご相談ください。
ファイトー！！！！
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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"嫌われてる気がする"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"どうせ大学受かったら第2の人生が始まるように、友達関係も新しくなるから大丈夫だよ。\n\n\n\nと、これは友達のすくない回答者の考え方笑で、そういう次元じゃないよね笑！\n\n\nやっぱり、今みたいに精神的に追い詰められているときって、ネガティブ感情がまさって、今の発言だめだったなとむだに引きずったり、嫌われたと被害妄想が膨れるもの。実際は全然そんなことないのにね。\nそして、たぶん質問者さんの発言、いちいちみんな気にしてないし覚えてないとおもうよ。\n\n人間ってそして、感情と理性だと全然感情のほうが強い。脳機能の歴史的に感情のほうが理性より古くて安定しているからなんだって。誰でも感情まかせになるときはあるもの。\n\nもし誰かに嫌な思いをさせてしまったとしても、感情とか自分を守ることだけ考えよ、今は。それでも回答者は全然良いと思う。\n\n最後になるけど、結局なにが言いたいかというと、\n質問者さんの発言、みんな覚えてない！ほんとうに覚えてない。そんなことより、1秒でも自分のために勉強。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"本当にこんな質問して申し訳ございません…喝をください"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"何も知らない部外者の立場からで恐縮ですけど\n\nそれで縁が切れるような友人なら私は要りませんね。\nそのご友人は、自分がそういう世界と無縁あるいは(言い方が悪いですが)そこに届く実力を備えていない・備える努力をする気もない ような人であるから否定的なんでしょうけど、話に聞くだけでも不快に感じてしまいました。\n\n人それぞれ考え方も目指すものも違う、それは至って普通のことです。\nでも友であるからには、相手を認め尊重する。辛い時には励まし合う、それが当然の筋なはずです。\n浪人の道を選び、挑戦を続けようとするあなたに友人がかける言葉が、目標を頭ごなしに否定してやる気を削ぐようなものであっていいはずがありません。\n\n受験勉強のストレスとプレッシャーで普通の人はかなりの負担になって来ますから、そこに新たに負担を掛けてくるような存在はなるべく遠ざけるべきです。\n\n受験を終えるまではとにかく、目標を遂げることだけを考えましょう。そのためにプラスになることはいくら取り入れてもいいですが、そういうモチベーションを削いだりストレスを増大させるようなものは頭の中から排除してください。\n\n仮に受験を経て関係が切れてしまったら、そこまでの人達だったというだけのことです。\n辛い時期を乗り越え、どんな形であれ結果を受け止め、進んだ先には新たな出会いと挑戦が待っているでしょう。\n今は目の前の高みに突き進んでください。"}],["$","div",null,{"className":"flex 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mb-1","children":"毎日勉強お疲れ様です📚🌟\n私は受験生時代、塾が開く時間まで外で列ができていて、その中で前の人が難関大学の赤本を持ってたり、そんな細かい知識まだ私は入れられてないよ…というような世界史の暗記ノートのようなものを塾の自習室で持っている人を見ると、焦ることもありましたが割と楽観主義者だったので、あーこの人難しいの持ってイキってるな〜とか思ってました笑😆\n\n結局難しい参考書を持っていたところでそれがその人の実力と必ずしも繋がっているとは言えないですし、基礎を大切にしている人は結果的に基礎のない中で応用を焦ってやるより仕上がりが大きく変わってくるということを学びました。✒️とにかく大切なのは基礎です！私は受験直前期に敢えて基礎の単語帳を朝から高速で何周もして確認などをして、基礎を着実に固めたことが大きかったと感じています。🌟\n\n同級生の成績も分かってしまうかもということですが、クラス内での模試の結果やテストの結果は2月の合否に比例するというのは違うと思います。最も大事なものは模試でもクラス内テストでもなく過去問、そして2月に取る本番の点数だと思っています！そしてその点数は自分のやり方を信じて基礎から真摯に向き合ってきたあなただから取れるものです。\n\n周りだって、難しい参考書に早く取り掛からないと！とか思ってちょっと難しいのから入ってしまって結局後々基礎に戻る手間が増えたり、模試の成績が良くても苦手な範囲は人それぞれですし、とにかく急がば回れなのです！笑\n基礎＝簡単というのは大間違いで、基礎＝土台なのです！私は受験を通して基礎を習得したとたん応用がぐんぐん吸収されるのを肌で感じました！笑\n　というか、ちゃんと自分が落としているなと感じている部分に気がついてそこをしっかり勉強しているの本当にすごいと思います！私は気づくのが遅くて沢山回り道しました😇\n\n\nもっと自分の勉強内容に自信を持って、コツコツ頑張ってるのですから周りの人はカッコつけてるだけ、今に見てろ！くらいに思っちゃって大丈夫ですよ！！\n応援しています📣"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"浪人生 周囲と比べて不安になる時の対処法"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"おつかれさまです。\n浪人期、不安になりますよね。その気持ち、すごくすごくわかるので、\n\nまず一つ言えるのは、基礎に戻るのに遅い時期はない、ということです。本番1週間前に不安になって高一の頃の範囲を復習することもあるし、それがその人にとっての合格への近道ならなにも恥ずかしくもないということ。それをまず肝に銘じましょう。\n\n次に、自分の立ち位置は中学の範囲の抜け漏れ確認からだけど、その分しっかりやれば全ての範囲をしっかり網羅した状態で上に上がれるということを、一つのメリットとして考えてみてください。大手の駿台・河合塾・代ゼミなどはみんなで同じ授業を受けますが、四谷・武田塾などは人によって様々です。前者の大手予備校でも失敗する人がいるというのは、一部それについていけない人もいるからなんです。それなら、自分にあったペースで合格に向けてサポートしてもらえることは利点だと考えましょう！\n\n三つ目。上記と被るところがあるかもしれませんが、例えば浪人を機に理系から文転する人もいるし、振り返ってみれば去年現役生だった自分の今の時期の完成度どうでした？\n\n上には上がいます。その人たちを目標にしてライバル視していくのも大事ですが、時に下を見るのも大事です。浪人したからにはいい成績でいたいし必ず合格したい。それを目指して焦るのもいいけれど、どちらかといえば、今回は自分は一回経験してるんだからということをプラスにとらえて落ち着いて、それでいて気を引き締めて進めれば、あとは変に焦らなくて大丈夫。頑張っていきましょう！\n\nちなみに、誰よりも最初に予備校の自習室に行く、これはぜひ続けてください！\n最後の最後、不安になった時、その小さな積み重ねが大きな事実として自信につながります。\n\np.s.もし不安になったら、日記をつけてみるのもおすすめです。書くことは自己救済という言葉があるくらいで、私も当時自分の不安を吐き出せる場としての日記に大変救われました。"}],["$","div",null,{"className":"flex 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