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1c:T1542,勉強する場所を変えてみてはいかがでしょうか？
図書館や(もし通っているのであれば)塾の自習室など、
人はいるが静かで開放的な場所が良いと思います。
また、土日の勉強の時間を決め、習慣化することも大切です。

人に見られているという感覚でダラダラすることを防ぎ、
静かで開放的な空間で集中力を高めましょう。

私の感覚ですが、
勉強に集中できないのには主に
①単純に眠い
②集中できる環境にない
③「雑音」が多い
の3つの理由があるかと思います。

それぞれについて結構な分量になってしまったので、
気になるところだけでも読んでいただければ幸いです。

【眠い】
これは勉強しているとよく起こりますよね。
特に朝方、お昼すぎは顕著です。
私もいざやる気を出して始めたはずなのに、
何故か1時間もすると猛烈な眠気に襲われます。
そのままダラダラと勉強していても、
やっているのかいないのか微妙な感じが続きますよね。

これに関しては私自身も完璧な改善策がないのですが、
生活リズムを整え、体を動かし、昼寝をする、
ということをオススメします。

そもそも土日というのは生活リズムが崩れがちです。
平日に早起きしている分、
お昼すぎまで寝ている人も多いです。
しかし、生活リズムを乱すと体調にも影響が出ます。
(耳タコでしょうが…。)
規則正しい生活は体のリズムを整え、
日中眠くなるのを防いでくれます。
8時半くらいには起きて朝食を食べましょう。

また、体を動かすことも効果的です。
私は勉強中眠くなってきたら周囲を軽く散歩します。
自宅の周りを一周するくらいがちょうど良いです。
ずっと座りっぱなしの状態を改善し、
眠気を飛ばし、
目を休ませることにもつながる。
非常にメリットは多いと思います。

最終手段は寝る、です。
15分〜30分程度寝ると、
一気に目が覚めたなんて経験ありませんか？
そのまま数時間も寝るなんてことにならないためにも、
アラームなどをセットして目を閉じて横になるくらいでも大丈夫です。
個人的に好きな昼寝はスプーンを持って寝ることです。
「ダリ 昼寝」などで検索すると出てくるので
気になれば調べてみてください。

【集中できる環境】
質問者さんにとって、
勉強に集中できる環境とは何でしょう？
大前提として、
小ぢんまりした場所でも、開けた場所でも、
自分が好きな場所を選ぶことが大切です。

私からの提案は、
適切な高さと大きさのテーブルで、
座りやすい椅子に座って、
窓に面して勉強する、です。
もちろん完全にこれに揃える必要はありません。

机と椅子の高さは、正しい姿勢に重要です。
変な姿勢で勉強し続けるとそれだけで負担になります。
また、例えばリビングのソファーとテーブルで勉強してみてください。
低いテーブルとフカフカな椅子は勉強のやる気を削ぐでしょう。
適切な高さは個人に寄って異なります。
足に何かを敷くなり、
心地いい高さに調整してみてください。

また、それなりの広さがあると勉強がはかどります。
参考書、問題集、ノート、計算用紙…。
受験生の机は常に場所取り合戦です。
ある程度の広さが確保できれば、
ぎゅうぎゅう詰めの机になることを防げるでしょう。

最後に、窓に面するということです。
壁に面した机は圧迫感を生みます。
窓の外が見える状態で勉強することで、
開放感が得られますし、
自然光も取り込め、
外の景色でリラックスすることもできるでしょう。
窓の外に緑がある場合はより良い効果も得られます。
自然は集中力を高める効果もあるので、
音や景色を感じることで勉強も捗ることでしょう。

【雑音】
雑音といっても音だけの問題ではありません。
勉強から心をそらすあらゆるものは雑音です。
例えば周りの話し声、スマホの通知、振動、室温などなど。
これらをできるだけ遠ざけることは非常に重要です。

スマホや漫画などの娯楽は机の上には置かないことが重要です。
目についてしまうとついつい手を伸ばしてしまいます。
カバンにしまう、棚を布で覆うなど、
視界から外してしまいましょう。

周りの話し声ですが、
ある程度はあったほうが良いです。
(もちろん過剰なのはNGですが。)
実際、適度な音は集中力を高めます。
図書館など、それなりの音は聞こえるが、
静かに保たれた空間で勉強するのが良いでしょう。

その他振動や温度など、快適な場所に移動すると良いでしょう。

ーーー

以上、非常に長くなってしまいましたが、
集中できる環境を整える助けになれば幸いです。1d:T1253,こんにちは☺️
受験生にとって、眠気は最大の敵ですよね...わかります。私は宅浪経験はないのですが、受験生の時に夏休みを含めて半年ほどコロナで学校がなくなり、自宅で勉強していた期間があります。その際午前中に集中して勉強することにかなり悩んだ経験がありますので、参考になる点もあるかと思い、回答させていただきます。


まず大前提ですが、睡眠時間は足りていますか？人によって必要な時間は変わってきますが、十分な睡眠の時間と質を担保できていないならまずはそこを改善する方策を取るのが第一優先です。
ただここでは、十分に睡眠をとっているにもかかわらず、眠気によって勉強に集中できないという前提でお話しさせていただきますね。


ネットなどにはたくさんの眠気を飛ばす方法論がのっていますが、正直そんなんで解決してたら悩んでないわ！って感じですよね（笑）ここでは私が実際に行っていた、実効性のある方法３つを紹介しますね。

①頭を使う演習をする
②無理やり外に出る
③そもそも朝は勉強しない


①頭を使う演習をする

おそらく眠くなるということは、暗記物をやっていたりなんとなく文章を読んだりと、あまり頭を使う勉強をできていないのではないかと考えました。

なので朝いちばんから過去問演習や、頭をフル回転させなければ解くことができない問題を解くのをお勧めします。朝いちからそんなのむり！って思うかもしれませんが、実際の入試は最初の試験が英語のことが多いので、いずれはその力は必要になってくるのです。さすがに志望度が高い大学の過去問を解くときに眠くなることはないと思うので、ぜひやってみてください。

ちなみに私は夏から2か月間、朝起きてすぐにセンター試験現代文の過去問を解くというのを続けていました。苦手だったのですが、毎日根気よく頭フル回転で解いていたら、10月から共通テスト国語現代文で点数を落とすことは無くなりましたよ。

②無理やり外に出る

これは散歩をする、とかいう小手先のテクニックではなく、場所を変えて勉強するということです。

家だとすぐにベッドにダイブできてしまう環境なので、私はもう家で勉強することをあきらめ、有料自習室を借りていました。

当初はカフェに行ったりしていたのですが、席が空いていないと時間ロスができてしまったり、長時間は滞在できなかったりとデメリットが多かったです。そのため月1万円ほどの自席を確保できる自習室に通っていました！朝は7時ぐらいに起きて無心で自習室に向かってましたね。（笑）同じように努力している人たちが集まっているのも、モチベーションになっていました。

③そもそも朝は勉強しない

まったく解決策になっていないのですが、あきらめるのも手だと思います。

やはり朝に強い人と夜に強い人はいるので、自分の特性に合わせた勉強スタイルで効率よく勉強したらいいのではないかと思います。ちなみに私は、受験生の夏以降は前述のように朝から勉強していましたが、高2～高3夏までは朝の勉強はあきらめていました。

つまり、勉強は得意な夜に全振りしたのです。毎日深夜３時頃まで勉強し、3時間ほど寝て高校に登校、午前中の授業はすべて睡眠でまた午後から勉強...という絶対に真似してはいけない生活をしてました。ただなにより深夜の勉強が一番捗ったので学力向上という目的は達成していたので自分的にはOKです。ダメですがね（笑）


簡単にまとめると、
まずは睡眠を見直してみる。そこに問題がないのであれば、①勉強内容を変える②場所を変える③時間を変えるということです。自分にとって最もクリティカルな課題は何か？という視点で見てみると、解決策が見えてきやすいかもしれません。

自宅での勉強は大変ですよね。こんなこと言っている私もいまだに苦手です。応援していますので、お互い頑張りましょう。2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=tSUkP0VoeRdMrPm8","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"自宅で勉強に集中できない"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",15,") コメント(",1,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"7/27 15:18"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_.jpg?alt=media&token=fc58aa62-7384-40f3-a7e5-bf9d0edbe623","clientUserName":"未登録ユーザー","infoString":"高3 ","adviceId":"tSUkP0VoeRdMrPm8"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"家だと勉強に集中できません\n改善方法や、対策はありますか？"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}],null]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_vJZxlBlLUmDC4Jzh.jpg?alt=media&token=c1be9aba-8fbd-455f-bf38-06b22a702426","adviserName":"ryo02","adviserDepartment":"慶應義塾大学商学部4年","adviceId":"tSUkP0VoeRdMrPm8"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"家だと集中出来ないことの、最も一般的な原因は、家、特に自分の部屋は「休む場所」と体が認識している点にあります。\n\nトイレに行くとしたくもないのに用を足したくなったり、ベッドに入ると眠くなかったのに急に眠くなったりすることと同じ現象です。\n\n自室は、テレビを見たり漫画を読んだり寝たりする場所であって、宿題や勉強をする場所だと思っている人はいないでしょう笑\n\nこれを改善するためには、長期にわたって無理やり自室で勉強することで、自分の中の既成概念を崩す必要がありますが、これまで十数年間かけて作り上げてきた概念を受験終了までの1,2年で覆すことは、現実的ではありません。\n\nですから、安易な結論ですが、外で勉強された方がいいと思います。\n\n今は、マクドナルドで100円あればコーヒーを飲みながら勉強できる恵まれた時代です。\n\n1ヶ月毎日通っても3000円です。\n\n頑張ってくださいね。"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_vJZxlBlLUmDC4Jzh.jpg?alt=media&token=c1be9aba-8fbd-455f-bf38-06b22a702426","adviserName":"ryo02","adviserDepartment":"慶應義塾大学商学部4年","adviceId":"tSUkP0VoeRdMrPm8","numberOfFan":454,"clipsAvg":174.06976744186048,"adviceRateAvg":4.868932038834951,"profile":"ファン始めました！（期間限定のつもりです^^;）\n慶應義塾大学商学部4年です^ ^\n\n英語と現代文の質問のみ受け付けます。\n大学入ってから1年間ワシントンDCに留学もしてるので、留学興味あるかたはご質問ください！\n\nみんながんばれ〜！！"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink パンフレットバナー画像","className":"mt-4 rounded"}]}]}],["$","div",null,{"className":"pt-4","children":["$","$L17",null,{"id":"adsbygoogle-init-under-advice"}]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","h1",null,{"className":"text-xl font-semibold","children":["コメント(",1,")"]}],["$","$L18",null,{"adviceId":"tSUkP0VoeRdMrPm8"}]]}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"className":"flex py-4","children":[["$","div",null,{"className":"mr-2","children":["$","$L19",null,{"avatarUrl":null,"contributorName":"たじたじ","adviceId":"tSUkP0VoeRdMrPm8"}]}],["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"mb-2","children":["$","$L1a",null,{"contributorName":"たじたじ","adviceId":"tSUkP0VoeRdMrPm8"}]}],["$","div",null,{"className":"text-xs text-caption","children":"7/27 15:41"}]]}],["$","div",null,{"className":"text-xs whitespace-pre-wrap","children":"ありがとうございます！\nこれからは、外で勉強したいと思います！リフレッシュにもなると思います"}]]}]]}]]}]}],["$","h1",null,{"className":"text-xl font-semibold","children":"よく一緒に読まれている人気の回答"}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"children":["$","$L7",null,{"href":"/advice/uk7xPHkBTqPwDZPutM-M","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"自宅での学習 集中力"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんばんは、名古屋大学医学部医学科のメイメイといいます。\n\n僕もすごく飽き性で、集中力を上げるにはどうすればいいかな？って受験生の時に考えてました笑笑\n\n塾の自習室も図書館もカフェも使えないのはなかなか厳しいですねえ…\n\nでも集中力を上げられるかどうかは分かりませんが、集中力を上げやすくなる方法は、｢環境｣を変えることです。\n\nカフェでの勉強、自習室での勉強、図書館での勉強、どれも環境が変わっていますよね。こういった環境の変化が起こると脳に刺激が与えられ、集中力を上げやすくなると考えられます。\n\nそこで家での環境変化をどうつけるか？になるんですが、\n①家の中での勉強場所を変えてみる\n僕はこれをちょくちょくやってました〜！自室、ダイニングテーブル、時には床に座って暗記物をやったりしてました。\nこれだけでもだいぶ変わると思います！\n\n②音楽を聴く\nベタですが、気分が上がらない時にノリのいい曲を聴いてやる気を上げてました。場の雰囲気を変えて環境変化をつける感じですね。\n\n③姿勢を変える\n基本勉強は座ってやるものだと思いますが、僕はリビングの床に寝そべって数学をやったりしてました笑\nこれ意外とよかったです。ただやりすぎると腰痛くなるので注意…\nこれと同じで軽く筋トレとか運動をしながらの勉強も、適度に集中力が上がっていいと思います。\n\nこんな感じで、工夫次第で環境を変化させることは可能です！本音を言えば図書館とか、場が丸ごと変わる方がいいと思うので、開館時間だけでも行ってみてはどうでしょう？\n\n\n\n"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"家で勉強できません"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"自分もそんな感じでした笑\n家だとスマホをいじってしまったり、テレビを見てしまったりしてやる気が出ないことありますよね。\n\n解決策2パターン提示しますね！\n\n①家で勉強したくなる環境を作る\nこれは結構簡単な話です。勉強してて一番続きが気になるのっていつですかね？自分の場合は小テスト解いたあと合ってるか丸つけする時とか「早くやりたいな」って思う気持ちがありました。\n「早くやりたい」という部分を家に持って帰ることができれば取り掛かりがはやくなるとおもいます！\nあとはスマホやテレビなど気が散ってしまうものを家族の協力をもとに封印してしまうのが良いと思います。\n\n②逆に家で勉強しない\n開き直って家で勉強しないパターンです。この場合やる事は二つです。\n一つ目は家以外での勉強時間を増やす事。移動時間や昼ご飯の時間もめいいっぱい勉強に費やしましょう。夏休みは10時間以上勉強が普通とか言われると思いますが、家以外でこの時間を取るのは余裕だと思います。塾でしっかり頑張ってください！\n二つ目は家以外での勉強の質を高める事。周りの人は家に帰ってからも勉強を続けているので、他の人に勝つためには勉強の質を高めることが大切です。家でしっかりリフレッシュして日中昼寝しないようにしたり、ダラダラ勉強して頭に内容が入らナイヨウなんてことがないように出来れば完璧ですね！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"家での勉強"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"家がオフの場所になっているため、このような状態になっているのだと思います。オンとオフの切り替えができていることはとても良い事です。しかし、家の場所がオフの場所となっている限り、スマホから離れても勉強をすることはできません。改善するためには家の中でオンとオフの切り替えをできるようにしないといけません。\n\n自宅でオンとオフの切り替えをするために、まずはリビングで少しづつ勉強することをおすすめします。自室での勉強はおすすめしません。それは、リビングでの勉強に比べて集中できるものの、自分の周りをただよう情報量が圧倒的に少ないからです。リビングでの勉強ではテレビをつけながらでも構いません。その方が情報量が増えて勉強しやすくなります。毎日リビングで1時間は勉強してください。嫌になったらすぐに勉強を辞めても良いです。でも、絶対にリビングから離れることはしないでください。毎日リビングにいることに慣れてから、順に勉強できるようにしていけばいいです。\n\nこのような方法を取れば自宅で勉強ができるようになるのではないでしょうか。私はこの方法を実践していました。最後に、自室が寝室を兼ねている場合は、絶対にそこで勉強しないでください。オンとオフの切り替えが上手くいかず、睡眠の質の低下から体調不良、学力低下に繋がります。\n\n最初から上手くやることはできないと思いますが、少しづつ慣れていってください。応援してます！\n\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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mb-1","children":"俺もそうだった！し、みんなそうや笑笑\nベッドと携帯！これはなー、あかん！笑\nこれに関しては全人類、全受験生の敵だと思うよ？？\n俺も同じように家では全く勉強できず、携帯を触り、そしていつのまにか過ぎてく時間、そんな自分にいつも嫌気がさしてた！！\n解決方法はそれぞれ一つづつやと思うで！\n1家で勉強できない！→家で勉強しなければいい\n2携帯触っちゃう！→勉強してる時は親ないし他の人に預ける。何回もパスコード間違えて強制的に使えないようにする。\n\n1僕は家は休むところと決めました。だけど家から出たら全部を勉強の時間に当てました。家を出たら日本史を耳から聞きながら歩き、電車では英単語を。お昼ご飯は暗記しながら。それだけです。けど休むといって、たった一つのことを決めてました！それは、規則正しい生活をすること。これはマジで大事だと思います。早く寝て早起きして、朝早く勉強しながら寝落ち…\nそれくらいなら、規則正しい生活して、高校の図書館で7時から勉強した方がマシだと僕は思います。\n2携帯に関しては、何かあったら…と考えると持たないという選択肢は選びかねます。しかし携帯電話は人類から時間を奪いました。ある意味でappleは時間泥棒だと思えてなりません。\nLINEを消す人もいます。インスタを消す人もいます。それはそれで素晴らしいと思います。\nガラケーにするという手もあります。LINEは家のパソコンで時間決めたりね！僕は携帯を使いたくなさ過ぎて、あえて1日の始まりで25パーセントくらいにしてた時もありましたよ笑\nけど僕の場合、モチベを上げる音楽、動画がスマホに入ってたので、スマホを手放さない代わりに、高校の先生に預かってもらったりしてました。\n公衆電話もあるしね！\n\nまぁ1も2も、全人類の敵だから。大丈夫君だけじゃない！！だけども分かりきったことを言うけど、この二つをいかに抑えるかが大事！自分なりに勝つ方法を見つけてください！\n一番あかんのは、守れなかった自分に嫌気がさし、勉強のパフォーマンスに影響することと最初から無理だと諦めて、制御しようとしない姿勢だと思います。\n頑張れええええ！！！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"眠たくなってしまいます。"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"勉強場所が最も重要だと思います！\n私は教室で友人と一緒の空間で勉強することで、他人の目があるために、携帯などは触らず集中して勉強することができました。\nまた、飽きたら自習室へ行くなどして、勉強場所を変えていました。\nまた、過去問を解いたりするときは時間をきちんと測り、その間は携帯をオフにし、集中することができます。\n\nまた、その日やった勉強内容や時間を記録して行くことで、後でそれを振り返ると自分の自信に繋がりました😊\n\n後は、単語帳の裏に先生にメッセージを書いていただき、飽きた時によんで、自分を鼓舞していました！\n\nつらいことや誘惑がたくさんあると思いますが、応援してくれている先生や両親のため、そして何より自分のために、頑張ってください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"やる時とやらない時の差     家での勉強"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"\n自分も家だとほとんどできませんでした。\n\n理由として、高3になるまでに、家で勉強する習慣がほとんどなかったからですね。\nやるべき勉強は、全部、学校か塾で終わらして、家に帰ったらリラックスってのが基本でした。\n\nまあ、高3になってからは、そうは言ってられないんで、どうしようか思考錯誤したんですけど、\n\n自分の場合、その日の復習するのが、一番すんなり勉強に入れました。\nその日のうちに復習をやってしまうと、そんなに負荷かからないんですよね。\n「あー、これやったな。ここがポイントだったな。」くらいの軽さでもいいと思います。\n\nんで、色んな回答でも言ってるんですが、勉強は調子がでてくるとドンドンやる気がでてきます。\n復習で調子づけたら、他の勉強に移って良いと思いますよ。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"家で勉強できない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"２つ提案させて頂きます！どちらかでも参考になれば嬉しいです！\n\nひとつ目はオンライン自習室です。これはzoomか何かで知らない人と一緒に勉強するというやつです。自習室のように何人も勉強してる中で勉強するタイプもありますし、掲示板的な物で呼びかけて1対1でやるものもあります。手元しか映さないので変な心配はないです🙆あと、無料です😆それともうひとつ、スマホをカメラとして使ってるので勉強中にスマホをいじってしまうということはないですね👍\n\nふたつ目は朝勉です。朝早い時間は邪念がなくて家であってもすごい集中できると思います。学校が9時までということなので、その後帰ってご飯とかお風呂とか済ませてすぐ寝てもらって、早起きして勉強するというサイクルができればいいと思います。朝は眠いと思うので、その対策も２つ挙げておきますね。ひとつ目はガムです。目が覚めるガムみたいなのが売ってるので食べてみてください。目は覚めるし、空腹にならないし、集中力はあがるしいいことたくさんです！僕は毎日10個弱ガム噛んでたらガムを少し噛んだだけで頭痛がするようになってしまいました笑　適度に使ってください😎\nふたつ目は朝マックです。マックは24時間やってるところが多いですし、朝早くは基本空いているので勉強にはもってこいです。コーヒーでも頼んでやれば寝ることもないですし、そのまま学校に直で行ったらいいと思います👍僕は毎朝4:30に起きて30分歩いてマックいって勉強し、そのまま学校に行ってました！30分歩いてたので遠かったですが、いい散歩になってました。朝歩くのって気持ちいいですよ😙マック近くにないよ😭ってことでも直で学校行くことを考えたら定期内のどこかにある気がします！\n\nどうでしたか？何か取り入れられそうなものがあったら嬉しいです！\nまた何か聞きたいことがあったら、コメントでも個チャでも気軽に聞きてくださいね🙆"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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