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19:Tdc2,初めまして。
東北大学のゆーすけです。

あいうえおさん、その葛藤すごく辛いですよね。受験期は自分と向き合う時間が増えるので、今までより自分の弱みが見えて自分を嫌になってしまうと思います。僕も似たような経験があるので、少し書かせて頂きます。

まず、そんな苦しい状況から逃げていないあなたは偉いと思います。自分を褒めてあげましょう。

では、そんな状況から楽になるためにはどうすればいいのか。僕が試していた方法、考えなどを紹介します。

1つ目。もう一度モチベーションを持ち直しましょう。
その大学に行きたい理由は何なのか。ただ漠然と国立に行きたい！だけだとモチベーションは続きません。どうしてもその大学じゃなきゃいけない理由を見つけましょう。そのためにはとにかく大学調べが必要です。他大学と比較することで、その大学にしかない特長が浮かび上がってくるはずです。もしかしたらその途中で第一志望が変わるかもしれません。それは、もともとの第一志望よりもいい大学だと自分が思えたのだから、さらにモチベーションが上がるはずです。深堀りしても第一志望が変わらないのであれば、その大学は自分の運命の大学です。何がなんでも行くべきです。

2つ目。今何をすべきなのか整理しましょう。
何をすべきか分からないまま勉強しても成績は上がりづらいです。模試の結果などを見返して、今何の教科、単元ができていないのか、何が1番伸びそうかを自分なりに分析してみましょう。思ったことは全て紙に書き出すべきです。頭の中が整理出来れば、自然と勉強の効率もアップするはずです。

3つ目。模試の判定はあまりあてになりません。
判定が良くても落ちた人を見てきましたし、逆に判定がD、Eでも最終的に受かってる人もいます。僕も1番最後の模試の判定はDでした。結局受かるか受からないかは当日の出来次第です。だから模試の判定はあまりあてになりません。大事なのは自分に自信を持てるかどうか。それは勉強量に比例すると思いますが、自分に自信を持てた人は当日実力を発揮できるように思います。なので、模試の判定は気にせず、自信をつけることを1つの理由として勉強してみましょう。

4つ目。高校生活は1度きりです。
全力で楽しみましょう。楽しいことには疲れが付き物です。でも、大人になったらそれもいい思い出になると思います。今は辛くても、もうひと頑張りしてみましょう。

最後に。受験期はみんな不安になります。辛くなったら誰かに相談しましょう。悩みは一人で抱えるべきものではありません。解決できないものだから、悩みというのです。悩みをなくそうと思うのではなく、軽減しようと思いましょう。友達に相談してみるだけで心が軽くなるはずです。

第一志望に合格出来た時は、今までの苦労が全て達成感に変わりました。
あなたもそうなりますように。
陰ながら応援してます！1a:T1047,こんにちは！僕の受験期と同じような悩みを抱えていらっしゃるようなので、是非僕の意見も参考にしてみてください！

まず、モチベーション管理のことについてです。僕も受験期に良い判定が出ずに悩んでいました。高３の東工大の冠模試の結果は、夏にB判定、秋と冬はD,E判定でした。判定が下がりかなり落ち込んだのを覚えています。判定に一喜一憂するなと周りの大人から言われましたが、やはり気にしていました。そこで、僕が実践していたのは、1日だけ思い切り落ち込む日を決めて落ち込むということです。そして、翌日以降からは切り替えて模試の復習に当たっていました。
また、模試に対する考えも変えていました。模試は、ある程度の自分の立ち位置を示す指標にはなるけれど、完璧に自分の実力を示しているものではないと考えるようにしました。この頃から、僕は僕の実力を肌感覚で実感できるようになっていきました。模試の判定ももちろん大切な指標ですが、自分の中での｢分かるようになった｣｢解けるようになった｣という実感も大切にしてみてください。それが、判定が良くなくても勉強を続けるモチベーションにつながります。

次に、他者と比較して落ち込んでしまうということについてです。これについては僕も本当にしんどかった記憶があります。同じ大学を志望している同じ高校の人と比べて自分の方が点数や判定が悪いなんてことは良くありました。比べることは決して悪いことではありません。しかし、人と比べることでメンタルが大きくブレてしまうとなると話は別です。僕も人と比べて酷く落ち込むタイプだったので、最終的には人と比べることをあまりしないようになりました。友達の成績も必要以上に知ろうとせず、自分の成績も必要以上に友達に公開しない。これをするだけでかなり心が軽くなったような気がします。特に、受験間近になるとメンタルの管理は重要ですから、成績を近しい人間と共有するのはやめておくのが無難かもしれません。(もちろん、共有することでモチベーションが上がるならやるべきです！)
また、よく聞く話ですが、成績は一次関数的に伸びるのではなく、二次関数的に伸びると言われます。僕の感覚的には指数関数的な伸びでした。つまり、春から秋頃はあまり伸びを実感できないけれど、試験本番の冬に近づくに連れどんどん伸びてくるということです。今の成績が中々伸びない時期にどれだけ頑張れるかが合格を決めると言っても過言ではありません。一部の天才を除き、合格者の大半はこの時期を頑張って耐え忍んだのだと思います。だから合格をつかみ取れた。成績が伸びない時期の頑張りが
冬の自分、もっと言えば受験本番の自分を救う。この考えを大切にして欲しいと思います！
さらに、成績の伸びは個人差がありますから、人と比べて自分の成績が悪かった時に、自分の過去の頑張りが無駄になることはまずありません。自分の過去の勉強の価値を否定しないこと。これもメンタルの管理で重要と言えるでしょう。

最後に、受験というのは、学力、気力、体力の3つが揃って初めて成立します。学力は誰しもが頑張って鍛えると思います。だから、最後はメンタルと体力です。｢受かりたい｣では足りません。｢絶対に受かる｣という気持ちでいて下さい。それから試験本番までも体調管理も心がけて下さい。良い結果が出ることを心から祈ってます！頑張ってください！！1c:Tc80,初めまして。早稲田大学社会科学部1年生の者です。僕も1浪して早稲田大学に入りました。
模試の結果に一喜一憂してしまう気持ちは非常によくわかります。ですが模試の結果に一喜一憂しても何一つ良いことはありません。気持ちが落ち込んでしまって勉強に身が入らなくなってしまったり悪いことしかありません。受験が近づいてくると結果が出ないとやはり焦ってしまいますよね(^_^;)でもそんな時こそもう一回初心に帰ってみましょう！春先にまだ桜が綺麗に咲いていた頃、恐らく第一志望の大学に絶対に受かってやると意気込んでいたはずですよね！！もう一回あの時の気持ちを思い返してみましょう！4月から今まで色々な事を我慢してたくさん勉強してきましたよね！後少しです、後少し頑張れば楽しい大学生活が待っています！
すみません論点がずれてしまいましたね^^;僕は精神的にやられた時は一旦勉強を辞めて全て忘れて1人カラオケなどに行ってましたね😃たまにはそういう息抜きも必要です！息抜きばかりはだめですよ😺精神的にやられた時は友達とご飯に行ってたくさんお喋りしたりとにかく勉強から一切離れて見ることもありかもしれません。その代わりまた次の日からは勉強の事だけを考えてひたすら頑張りましょう！やはり受験が近づいてくると不安でいっぱいですよね。他の友達ができてる中自分だけできないと余計に不安ですね。でも受験は団体戦ではなくて個人戦です。いくら模試で結果が出ていても本番で力を出せなくてはダメ。いくら模試ができなくても本番でできればいいんです！！周りの友達の事は一切気にしなくていいです！お前ら必ず見返してやるからな絶対受かってやるから！！と思っていれば大丈夫です！！
 僕はこの時期はまだインプット重視の時期だと思っています。過去問はまだ始めなくて大丈夫だと思っています。実際に早稲田の過去問を始めたのはセンター試験後でした！とにかくまだインプットが重要です。もちろんアウトプットも同時に必要ですがその比率を間違えないように気をつけましょう！インプット7アウトプット3くらいで良いと思います！！
 最後に参考までに、僕は現役の頃ほとんど勉強せずに亜細亜大しか受かりませんでした。それでも1年で早稲田大学に行けたので自分を信じて後少し頑張り続ければ早稲田大学への扉も開けると思います！この先きっとまた辛い事もたくさんあると思います。ですが何が起きても初心を忘れずに絶対諦めずに最後まで自分を信じ続けてあげてください！本当に応援しています！！4月に早稲田大学でお待ちしています！！それでは頑張ってください😃1d:Tcbe,毎日お疲れ様です！

ひとまず、自分をそこまで責めずに褒めてあげてください。現状、志望校でA判定が出てるってすごいですよ。私は最高でもC判定だったので笑。

その上でとるべき対策です。

①自分の好きな科目だけでも取り組んでみる。
→これは私がインフルになった時、何にもやる気がなくなってしまった際に取ったやり方です。私は世界史が好きだったのでとりあえず世界史だけでも進めました。「何もしないよりはマシ」理論です。そこから少しずつ勉強のペースを掴めていくというのもあると思います。

②3日間くらい、思い切って勉強しない
→①をちょっと過激にしたパターンです笑。3日間くらい思い切って何もせず、ゲームとか好きなことやりましょう。ここで大事なのは代わりに何かやることです。何もせず過ごしてはいけません。ゲームでもスポーツでもなんでもいいので3日くらいずっとやりましょう。そうすると、気分のリフレッシュになるのと同時に飽きてきます笑。そこから、切り替えて勉強をぼちぼち始めて行きましょう。

③志望校を上げる
→上を目指している時より、上の立場を守り続けることの方が遥かに難しいです。なので、思い切って志望校を上げ、上を目指して強制的に走らなくてはならない環境を作るのもアリかと思います。

ただ、選択科目の関係で上の志望校にするのは難しいかもしれません。(おそらく一橋とかになってしまうかもですね)なので、併願校は考えていますか？でしたら、早慶の上位学部をついでに狙うのもアリかと思います。ちょうど早稲田の政経は数学が必要になったわけですし。

あと最後に精神論的な話ですが、非常に不安な気持ち、わかります。自分も受験期は本当に受かるのか、不安でした。ただ、不安だろうがなんだろうが、前に進むしかないのです。
「本当にこのままで合格できるのか不安」←この不安を解消するには「合格可能性を1%でも上げるために勉強する」これしかないです。

誰が言ったのか知りませんが、「勉強の不安やコンプレックスは勉強でしか解決されない」という言葉を聞いたことがあります。これはまさにその通りだと思っていて、不安なら勉強するしかないです。とにかく前に進みましょう。

とは言っても、質問者様は素晴らしいと思います。なぜなら、現状のA判定に対して驕らず、謙虚でいるためです。人間、どうしても緩みというか慢心ができてしまうものだと思っているので、その点は素直に尊敬致します。

以上、精神論も含めて沢山書きましたが、無理のし過ぎは禁物です。なので上記①②のようなリラックス方法や③の前を向く方法も試しながら、頑張ってください！応援しております。2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=slHpf34BTqPwDZPuWfz0","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"共通テストリサーチA判定"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",4,") コメント(",0,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"1/22 12:51"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":null,"clientUserName":"りこ","infoString":"高3 岐阜県 名古屋大学工学部(60)志望","adviceId":"slHpf34BTqPwDZPuWfz0"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"旧帝大志望の高校3年生です\n共通テストリサーチA判定ですが秋の全統記述模試でB、実践模試もB、オープンは夏秋ともにAでした\n落ちたら浪人なので怖くて不安でしかたないです勉強中も落ちたらどうしようとばかり考えてしまいます現役生は伸びると言われ続けてきましたが自分では伸びてる気が全くしませんB判定ばかり頭にちらついて志望校を下げたくなります、でも下げたら後悔することは自分でもわかってます\nだれか喝を入れてください"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}],null]}],["$","h1",null,{"className":"text-xl font-semibold 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mb-4","children":[["$","div","advice-part-0",{"children":[null,"こんにちは、名古屋大学医学部のファルコンといいます。\n\nまぁまず、模試でA判定、B判定とっているのになにをそんなにクヨクヨしているのかは分かりませんが…\n周りにC判定、D判定で名大医合格した友達もたくさんいますよ。\n\n結局のところ模試というのは自分の今の立ち位置を明らかにしてくれます。B判定なら順当に努力していけば合格する位置です。それなのに落ちるかも…とクヨクヨして勉強に集中できないのであれば、確かに落ちるかもしれないですね。志望校を下げたいと思っていたら第1志望に集中できずに落ちるでしょう。\n\nせっかく十分合格圏内にいるのに、自分を信じきれずに勉強に集中できないっていうのはアホらしいです。\nA判定B判定とるのに頑張ってきた自分をもう少し信じてあげてください。自分を信じれずに志望校を下げたりでもしたら、そして自分より下の立ち位置にいた人が合格してるのを見たら、間違いなく今以上に自分のことが嫌になりますよ。\n\n気を抜かずに、模試でA判定の奴らを倒してやる！くらいの気持ちで臨んでください。"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_F79AD8D80EE2410E948B695BEE0BE23D.jpg?alt=media&token=1456b046-ac49-4f34-ab65-481864a7ad5c","adviserName":"ファルコン","adviserDepartment":"名古屋大学医学部","adviceId":"slHpf34BTqPwDZPuWfz0","numberOfFan":59,"clipsAvg":9.297872340425531,"adviceRateAvg":4.799435028248587,"profile":"名古屋大学医学部に在学中。\n数学、物理を得意にしてました。\n\n相談ドシドシ送ってきてください👏👏"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"試験本番 臨み方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"まずはここまでお疲れ様でした。まあここで終わりでは全くないのですが、とりあえず明日からはまた、新しい段階に進むことになると思います。\n\n私も昨年、自分の勉強量に全く自信が持てていませんでした。取り敢えず直近では頑張ったから悔いはないだろうという一方で、ここでうまくいかなかったら不完全燃焼すぎてめちゃくちゃ後悔するかも、というよくわからない気持ちのまま、、本番試験に臨んだことを覚えています。\n質問者さんと似ているかも、と思ったのですが、よく読んだら全然違いました。\n\nラストの模試、共通テスト模試ではありますがA判定、出してますね。(多分)合格をいただく同志社か明治、ということはリサーチ的には合格できそうということですね。\n最後までE判定で、共通テストでもMARCHは手が届かなかった私のレベルとは全然違います。\n\n質問者さんは自信を持っていいですよ。余裕ぶって最後にひっくり返るよりはずっといい気がしますが、A判定で落ちる人は自信のなさが原因、E判定で合格できる人は根拠のない自信のおかげ、という話を聞いたことがあります(もちろんいくつか理由はあると思います)。私自身、不安な気持ちはとても大きかったのですが、割と試験を楽しんでいたほうだと思うので、そういうポジティブな姿勢も関係あったのかもしれません。\n\n「私なんかに合格できるポテンシャルはないんだ」と思うのはNGです。どんなに手が届かない(と自分では思っている)大学だって、本番当日に得意範囲しか出ない、なんてことが起こりえるかもしれません。私も直前にたまたま確認した日本史の単語がいくつか出題されてびっくりしましたし。最後はここに行きたい！という気持ちのほうが勝つと思いますよ。\n\nとりあえず、今日は早めに寝てください。そして明日、結果に一喜一憂しないでください。始まる前からよくない仮定をするのは気が引けますが、滑り止めがだめでも第一志望に合格することはざらにあります。それは向き不向きの問題かもしれないし、最後まで粘れるかどうかかもしれません。とにかくあまり気にせず、目の前に集中するようにすれば大丈夫です！\n\nかおるこさんが納得のいく結果を得られるよう、心からお祈りしています。\n応援してます！！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"判定が思うようにならない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"はじめまして。\n模試の判定について私の考えを述べることにします。\n\n私は、模試の判定はあまり気にしてませんでした。所詮ただのAとかCとかいう記号ですし、自分の頑張りでどうとでもなると考える人も多いと思います。予備校が模試で付けた記号より、本番での自分の頑張りを信じるのはありだと思います。\n\nしかし、一方で質問者様の様に、Eしか出たことがない場合はかなり気にかかります。少しつらい言葉になってしまうかもしれませんが、純粋に学力が不十分である可能性が非常に高いです。\n\n模試の判定に若干でも不安があるようでしたら、今すぐに勉強をするか、志望校を見直すことをお勧めします（というより私だけではなく、受験をサポートしてくださってる方々もそのように勧めると思います）\n\n少しでも判定に気がかかる気持ちは凄くわかりますが、勉強頑張って欲しいです。頑張ってください。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 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