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1c:Tb82,勉強しているのに成績が伸びない時の不安について話します。

ポイントは3つあります。
① 他人を気にせず、自分のことに集中すること
② 勉強時間ではなく、勉強した量を考えること
③ 分からない問題を見て不安にならないこと


①他人を気にせず、自分のことに集中することについて

勉強はスポーツと似ているところがあります。
例えば、運動神経が良い人は練習をしていないのに、はじめから上手くできたり、一方で多くの練習をしないと上手くできない人がいます。

勉強も同じです。
勉強に向いている人は少しやってすぐ成績が伸びたりします。
世の中には本当に賢い人がたくさんいます。
自分も受験を通じてそういう人をたくさん見てきました。
そのような人を見たからこそ、自分が凡人であることに気づけましたし、
逆にその人達と自分を比べてはいけない（比べる対象ではない）と思いました。

大切なのは自分なりに精一杯頑張ることです。
他人と比べることは意味がないです。

自分がもうこれ以上頑張れないと日々思うほど頑張れば自分はきっと受験を通じてすごく成長できていると思います！
なので、周りを気にせず目の前のことに自分なりに全力で取り組みましょう。

②勉強時間ではなく、勉強した量を考えること
よく勘違いされらことですが、勉強した時間は大切ではありません。大切なのは勉強した量です！
1番ダメな例は
ずーと机に4時間座ってダラダラ勉強して
4時間分勉強したつもりになることです。
この方法は効率がとても悪いです。

長い間集中出来ないのであれば
1時間勉強して10分休憩するプラン方がずっと効率が良いはずですし、
勉強できる量も増えるはずです！
勉強時間ではなく、勉強量を増やしましょう！

③ 分からない問題を見て不安にならないこと
勉強は分からないことを出来るだけ分かるようにする作業です！
なので、分からないことを不安に思ってネガティブな気持ちになるのは良くないです。
分からない部分は勉強すべきことです！
参考書を読んだり、先生に質問したりして、1つ1つ分からないことをなくしていきましょう！
ネガティブになってやる気をなくしては前に進まないですし、良くはなっていきません！
なので、ネガティブにならず、食らいついていきましょう！

以上3つのことを話しました。
これで不安が少しでも解消したら幸いです。
不安になったらまた見返して下さい！
ファイト！！！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=shJ90moBTqPwDZPu2x-8","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"勉強してるのに......."}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",11,") コメント(",1,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"5/20 8:47"}]]}],["$","div",null,{"className":"coach-mark 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mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_D134C715E7B44968B416CBD31CA7034D.jpg?alt=media&token=b0471c79-ab6c-4ff7-9b1e-e7054d54245d","adviserName":"ジーニアス","adviserDepartment":"早稲田大学社会科学部","adviceId":"shJ90moBTqPwDZPu2x-8"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"身になっているか、\n身になっていないかが\n簡単に分かるものがあります。\n\n模試の結果や、自分で過去問を、解いた時の結果、\n学校や塾での小テストなどです。\n\n勉強というのは量をやればいいって\nもんじゃないし、\nだからといって、\n質だ質だと結果を出してもないのに\n短い時間でやろうとするのも\n空回りです。\n\n勉強はあくまで本番で結果を出すために\n自分はどうすればいいのか？\n\nを、意識しましょう。\n\n自分に今\n必要なことは何か？\n\nやらなきゃいけない\nことは何か？\n\nしっかり考え、\n１日のTo Do リストを作ったりして\n一つ一つやっていく。\n\n気づいたことは\nどんどん改善していく。\n\nそうすれば、\n前よりかは\n勉強にとって充実した日に\nなっていくと思います！\n\n頑張ってください！"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_D134C715E7B44968B416CBD31CA7034D.jpg?alt=media&token=b0471c79-ab6c-4ff7-9b1e-e7054d54245d","adviserName":"ジーニアス","adviserDepartment":"早稲田大学社会科学部","adviceId":"shJ90moBTqPwDZPu2x-8","numberOfFan":116,"clipsAvg":7.891472868217054,"adviceRateAvg":4.925925925925926,"profile":"E判定からの早稲田大学に現役合格！\nファン登録募集！！！質問は気軽にしてね！\n文武両道を目指す人に勇気を与えたい！\n野球部でした！\n元一橋大学志望だったので、\nセンター試験のアドバイスもできます。\n大手予備校のアドバイザーもしています。"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink パンフレットバナー画像","className":"mt-4 rounded"}]}]}],["$","div",null,{"className":"pt-4","children":["$","$L17",null,{"id":"adsbygoogle-init-under-advice"}]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","h1",null,{"className":"text-xl font-semibold","children":["コメント(",1,")"]}],["$","$L18",null,{"adviceId":"shJ90moBTqPwDZPu2x-8"}]]}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"className":"flex py-4","children":[["$","div",null,{"className":"mr-2","children":["$","$L19",null,{"avatarUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_80E49F59B6244CDBBF273D1CA3D4335F.jpg?alt=media&token=138144cf-cffa-4e57-b6be-279845053878","contributorName":"てらかな","adviceId":"shJ90moBTqPwDZPu2x-8"}]}],["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"mb-2","children":["$","$L1a",null,{"contributorName":"てらかな","adviceId":"shJ90moBTqPwDZPu2x-8"}]}],["$","div",null,{"className":"text-xs text-caption","children":"6/4 19:13"}]]}],["$","div",null,{"className":"text-xs whitespace-pre-wrap","children":"ありがとうございました!!!!!\n早速やることリストを作って効率よく勉強しようと思います😌🙌🏻💕"}]]}]]}]]}]}],["$","h1",null,{"className":"text-xl font-semibold","children":"よく一緒に読まれている人気の回答"}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"children":["$","$L7",null,{"href":"/advice/jC9__mwBTqPwDZPusbwN","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"ほんとに身についてるのか"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"めちゃめちゃ勉強したけど\n身についているか不安な時の対処法について話します。\n不安になった時に見返してくれたら幸いです。\n\nまず、めちゃくちゃ勉強したのに\n模試で悪い結果が出たらどうしようと不安になることについてですが、\nこれは良い傾向だと捉えましょう！\n\nなぜなら、不安になっているということは\nそれまでしっかりやってきている証拠だからです。\n\n例えば、定期テストの点数が高かろうが低かろうが関係ない人が\nテスト前に緊張したり、不安になることはあまり無いと思います。\n\n定期テストで高得点を取りたくて、\nしっかり勉強した人たちだけが\n『あんなにやったのに、できなかったらどうしよう』と不安になるのです。\n\nしたがって、不安になっている自分を客観的に見て\nあんなにやってきたのだから大丈夫と自分に自信を持って下さい！\n\n次に勉強が身についているかどうかについてですが\n実際勉強したことが模試の結果にあらわれるまでは\n2〜3ヶ月かかると考えて下さい。\nなので、夏休みめちゃくちゃ勉強して、秋の模試が悪かったとしても落ち込まずにそのまま頑張り続けましょう！\n\n勉強したことが結果になるまでに時間がかかる理由ですが、\n多くの場合、完璧に理解できていなかったり、忘れてしまっていることが多いからです。\n\n例えば、英文法を勉強して、その項目についてわかったけど1ヶ月後の模試で同じ問題が出たとしても間違えてしまうことがありますよね。\n\nこの原因は実は勉強した時に完璧にはわかっていなかったか\n勉強したけど詳細までは覚えていなく、忘れてしまったかのどちらかの場合が多いです。\n\nでも、大切なのはこの間違えるという経験です。\n『あーこれ昔やったわー』と思う時が一番印象的で身につきます。\n\nつまり、1度学習したことを忘れたあたりに\n再度学習することが記憶の定着に繋がります。\n\nなので、今勉強したことを再度勉強し直した時が一番身につくということです。\nそのため、今勉強したことを忘れかけてしまう1ヶ月後くらいに復讐して\n再度勉強し直すことで本当に身につき、\n2〜3ヶ月後には結果としてあらわれるでしょう！\n\n模試の結果に惑わされず\n入試の日まで頑張ってください！\nファイト！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強してる…？"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":" こんにちは。勉強した気になっているだけかもしれないという不安は誰にでもあると思います。僕もそうでした。そんなときは1日の最後に今日学んだことを列挙してみてください。例えば、今日は数列の確率漸化式を解けるようになった、日本史の幕末の動乱の流れをおさえた、英語は長文でどういう題を解いてどこでつまずいて、どのように復習したか…などです。そしてその学習内容が勉強時間に相当するものかを省みてほしいです。もし無駄があったと感じるようであれば、次からは時間を減らしてその分集中して行う、などの改善策を考えることが出来ます。ちょっとめんどくさい作業ですが、自分を俯瞰して見ることが出来ますし、軽い復習にもなるので一石二鳥です。\n もうひとつオススメなのが勉強内容を記録するスタディプラスなどの利用です。勉強を頑張りたい友達と一緒にやればモチベーションの維持にも繋がりますし、志望校が同じ人をネット上で探すことも出来るので、相手がどれくらい勉強しているのかということを知ることができます。もし自分の勉強量が相手よりも少なかったら危機感をもって勉強に取り組むことが出来ますしね。\n 不安が募る気持ちも結果をすぐに追い求める気持ちもどちらも痛いほど分かりますが、今は焦らず落ち着いて基礎固めを頑張ってください💪応援してます‼️"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"感情が湧いてこない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！東京大学1年しんです\n去年の5月から、長いですね、、、\n私もなんで勉強してるんだろう、ってなることはありましたが、そこまで長いと大変ですよね。私なりの解決策を書いてみるので、よかったら参考にしてみてください。\n\nまず、自分がどうしてその大学に行きたいのか、また、そもそも本当にその大学に行きたいのか考えてみましょう。\nなんとなくで大学を目指した結果、目標を見失ってしまうことがあります。くだらない理由でも、夢みたいな理由でも、全然いいので、自分が本気になれるようなモチベーションを持ってください。\n\nまた、勉強が身についている気がしないとおっしゃっておられましたが、そういうときは模試やテストなど、数値として結果が現れるものを目先の目標にもつといいと思います（もちろん最終目標は大学合格です）。定期テストでも、進研模試でも、何でもいいです（私は定期テストも進研模試もバカにしてません笑）。私自身も学校の実力テストを高3になってけっこーがんばっていました。学校の先生が作るテストだと範囲がわかりやすく、勉強すれば結果につながるのでモチベになりました。もちろん、学校の方針と自分の志望校が合わないなどといった場合もあると思いますが、なにか一つでも、このテストはしっかり対策してみようというテストがあるといいです。しっかり勉強して、それが結果に繋がれば、勉強が身についているという実感に繋がると思います。\n\nそれと、喜怒哀楽がなくなるのはヤバい気がします😍😡😰😁。勉強に支障が出ない範囲で、息抜きをしてください（たま〜に外食する、散歩するなど）。私は家族や友達と勉強に関係のない話をよくしてました。ただ、おしゃべりに夢中で気づいたら1時間とか平気で経ってしまうタイプだとふつーに落ちるので気をつけてください（実際割と多い）。\n\nさいごに、すぐには結果が出ないこともあるとおもいますが、悩んだときは友達や先生に相談するなどして、諦めず、ねばり強く頑張ってください。折れずにめげずに努力を続けることができれば、気づいたときには合格はもう目の前にあります（その合格をつかみ取るのが意外と難しいのですが）。だから、頑張ってください。応援しています！"}],["$","div",null,{"className":"flex 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mb-1","children":"勉強してもあっという間に時間が過ぎることは悪いことではないと思いますよ。それだけ、勉強に集中できていて楽しめているんだと思います。自分が好きなことをしているときは時間を忘れて夢中になりますよね？たとえ勉強を好きでなかったとしても、それと同じくらい集中することができているのだと思います。すごい集中力ですよ！羨ましい…\nただ、頭にあまり入ってる感じがしなかったり達成感を感じれなかったりするのであれば毎日何時間勉強するかは考えずに、今日はどの教科のどの単元をやるのかを意識するといい思います。例えば、「今日は英語の英単語を100個覚える！」「今日は数学の教科書の確率の問題を完璧に解けるようにする！」など、些細なものでいいので毎日の目標を作ってみてください！勉強は中々達成感を感じにくいものなので日々自分の中での目標を作って少しでも達成感を感じられるとモチベーションも高くなります。とにかく時間にはこだわらず内容にこだわってみると良いですよ！\nまた、成績と自分の感覚が合わないことについては、少し気をつけるべき点があります。よくわかっていないのに正解していることは一番危険な状況です。同じ問題を後日解き直したときには間違えることがほとんどです。成績と感覚が合わないとき、本当に理解して解けた問題であるかどうかは確認しましょう！そうしていくうちに、成績と感覚が合うようになり自分がどの分野が苦手なのかはっきり分かるようになっていきますよ。また、解けない問題があっても必要以上に気にしなくていいですよ。試験当日までに解けるようになれば良いだけですから。自分が今できる問題だけは必ず解けるように頑張りましょう！\nあやかさんは毎日数時間勉強する習慣を既に身につけていて素晴らしいと思います。成績もしっかり上がっていますし、これからも続けていければグングン成績が良くなります。\nただ、学生生活は本当に短いです（笑）無理のないように勉強して思いっきり残りの学生生活を楽しんでください！応援しています。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強した気分がしない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"初めまして！勉強お疲れ様です😊\n\nすごくよく勉強されていると思いますよ！質問者さんは真面目なんだと思います。勉強してない人は自分の勉強の方法に不安すら感じません。その結果何も改善できなくて失敗してしまうパターンが多いと思うのです。\n私も自分の勉強のやり方があっているのか不安になりながら試行錯誤していましたが夏くらいにやっと自分なりの方法を確立することができました！\n勉強したなという実感を少しでも持つためには演習量を少し増やしてみてもいいかもしれません。世界史は暗記の時間をもう少し減らしてもいいので問題集とかをやってみることをお勧めします！英語も新しい長文を毎日読めるといいと思います。勉強の成果は間違えた問題や新しい問題ができるようになった時に強く感じるものです。演習を増やすとアウトプットの実践という意味でも効果的ですし勉強したな、成長したな、という実感を少し持つことができるかもしれません！\n受験期間中は自分よりも勉強量の多い周りの人のことが気になってしまったりしますよね。でも自分で決めた課題をしっかり出来ているなら受かる！と自信を持つことも大切です。受験は長丁場で途中で自信をなくしてしまうこともあるかもしれませんが、努力している自分を認めてあげてくださいね。\n実りの多い一年になるように祈ってます💪"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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10.05z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs mr-2","children":2}]]}],["$","div",null,{"className":"text-xs rounded-lg border border-text px-4","children":"不安"}]]}]]}],["$","div",null,{"className":"ml-3","children":["$","div",null,{"className":"bg-caption w-20 h-20 rounded-sm overflow-hidden","children":["$","div",null,{"className":"w-full h-full 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強している実感がない、、"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは。\n\n毎日の勉強お疲れ様です🍵\n質問ですが、普段勉強するとき目標を作って勉強していますか？おそらく今勉強しているのは志望校合格の目標を達成するためだと思います。しかしその目標って大きいし、まだ一年以上先のことだし、漠然とイメージするしかない、という状況になってしまいます。\nせっかくあと1年あるならもっと達成しやすくてモチベが上がるような目標を立てながら勉強していった方が楽しめるかな、と思います。そうすれば勉強している実感も出てくるだろうし、目標の設定の仕方によっては今よりももっと成長出来るも思います。\n\nでは目標の設定の仕方についてですが、入試は1年後までおそらく無いと思いますが、テストや模試は結構沢山あると思います。そこまでに「この科目のここができるようになる」という目標を立ててみてはどうでしょうか。目標で点数を決めてもらっても構いませんが、何かを完璧にする、できるようにする、というような目標のほうが本当に自分が成長した時に達成されるものなので達成出来ればかなり嬉しいです。\n意識の違いで楽しさや、充実感が変わります。\n\nまた毎日の勉強への気持ちのもちようですが、やはり上とおなじように「今日はこの科目はこれを理解できるようにしよう。」とか「この科目は理解したから応用、発展の問題への考え方を理解して解けるようにしよう」とかちっちゃくていいので何かできるようになるという目標を立てるといいと思います。\n\nこれがなんでいいのかですが、勉強法や内容が自分に本当に必要なものに自然に変わっていくからです。\n例えば今日はこの問題集の何ページまで進める、という目標を立ててそれを完璧にできたとしても、どうしても無駄や不足が出てしまいがちです。\nしかし何かできるようになるという目標を意識すると自分で「あ、これは重要度低いな」って気づいて飛ばしたり「これだけだと抜けがあるな」となって必要なところを足すこともできます。\nもしかすると効率が上がるかもしれません。\nまた、勉強の楽しみって完全に理解して問題がよく分かるときに感じられます。(それだけが楽しみとは限りませんが私はこれを楽しみに勉強してた気がします)そうすればモチベが上がって好循環が生まれると思います。\n\n勉強に限らずですが、考えようによって自分の行動や結果も大きく変わることがあると思います。ぜひ自分に合った考え方を見つけてみてください。応援してます💪\n"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"もうわからなくなってきました。"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"厳しいことを言うなら\nなんというか、やるだけなら凡。やって、覚えて、定着してから点数上がると思う。\n\nそして参考書は一冊だとまだ何もしてないのと一緒。2-3周目から効果出てくる。\n\nあとは結構な時間勉強に割いているのに成績のびないひとの特徴が、だらだら時間かけすぎて集中力が知らぬ間に落ちてるとか。要は、メリハリがないってこと。\nたまにぼーっとしたり、妄想したり、全然違うことやったり、昼寝でもいいけど、してみるといいかも？\n\n勉強は、やれば誰でもできるので、やってるのにできないのは何かやり方が間違ってるはず、、ほんとは質問者さんが自分でそれわかると手っ取り早いんだけれどね。\nあと一歩だよ。これ抜け出したら、みるみる成績アップするんじゃないかな。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 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