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1b:T10bc,こんにちは。
私も高校生のとき運動部でした。
活動量は時期によって違いますが多いと週5(＋朝練)少ない時期は週2〜3で活動していました。

勉強の方はどうだったかと言うと、まああまりやっていませんでした。活動が少ない時期でもそこまでやっていませんでした。(部活の自主練をしたり、兼部していたのでそっちに行ったりで、、)宿題もまあまあありましたが、苦手な科目については終わりそうになかったので、適当な答えを書いたり、答え写すしかないという時もあり、結構酷かったです。
比較的得意だった理系科目の宿題は、それでも初見では解けなかったのでクアンダを使って解法を調べていました。しかし最低限何故この解法になるのかはしっかり理解するようにしていました。
こんな感じでとても勉強に関して頑張れていると言えるような状態でない高校1.2年生を過ごしていました。こんなやつもいるんだと励みにしていただければ。。

その点で、質問者さんは私なんかよりも全然頑張れていると思います。自信をもってください。

そして質問に私なりの意見で答えますと、まずとりあえず部活に集中していいと思います。部活はどんだけ頑張ろうと頑張るまいと3年夏頃には引退だと思います。それまでに頑張ったという思い出が結構自分を色んなところで支えてくれます。たのしかった。ここまで頑張って、ここまで達成出来た。ということが高校でしかできない経験だと思います。
また、やりきらないまま受験期に突入するとメンタル的に良くないので、1度部活を頑張ってみましょう。

勉強は放置していいのかですが、キャパオーバーにならないようにしつつ全くやらないことは無いようにしましょう。質問者さんは結構志望校について、今後学びたいことについて具体的に決まってそうなので、受験で使う科目はある程度決まっているかと思います。その科目だけは授業で理解できなかったところがないようにしましょう。他の科目は効率的にテストで自分の中の及第点取れれば大丈夫なように勉強しましょう。

こんなんでいいのかなと思うかもしれませんが、授業で1度しっかり理解出来れば復習はスムーズにできます。

実のところをいうと部活している人とそうでもない人とで成績に相関はあまりないのではと思います。これは何故かと言うと、忙しい人ほど忙しい自覚があるので、何とかしてスキマ時間を探します。その短い時間で効率よく勉強するにはどうすればいいのかめちゃくちゃ考えてます。

これは個人的に感じることなので事実かは分かりませんが、スポーツをやってる人は戦略を立てるのが上手いと思います。これはスポーツだけでなく勉強においてもだと思います。分析して自分に合った練習方法、改善方法を探して向上するというのはスポーツでも勉強でも変わらないです。ぜひ色んなことについて考える習慣をつけてみましょう。これは高一の時間があるうちにつけておくと色んな場面で役に立ちます。(勉強はもちろん、スポーツや大学やそれ以降でも)
私はいかに効率化するかに命かけてるレベルで考えていたので、多少は勉強時間を減らせていたと思います。ぜひ自分を分析してみてください。
分析する力は受験期めちゃめちゃ使えます。ぜひ今のうちにその力を部活でも勉強でも養ってください。勉強と部活でキャパオーバーしてしまったら、自分が本当にやりたいことは何か考え、それを実行してみましょう。優先順位をつけていくといいと思います。(勉強が1番にくる必要はないです)応援してます！1d:Tfdc,こんばんは。

私も、毎日部活動がありました。特に体育系の部活動に所属していると、身体の疲れも相まって勉強に支障がでるのではないかと感じるお気持ちは、痛いほどにお察しします。

 ただ、私個人の意見としましては、クラブ(部活動)に所属しつつ勉学に精を出すことは極めて有意義だと主張します。
 
 と言いますのも、部活動をする分、どうしても勉強に割ける時間が限られてくると思います。ところが発想を転換すれば、限られた時間で如何にして勉強するべきか(志望校に合格すべきか)を考える契機となり、効率的な勉強の習慣が期待できます。
 
 そもそも、これはあくまで個人的経験からですが、短い時間で集中して学んだものはきちんとものになる感覚があります。一方で、膨大な時間を前にダラダラとする勉強はものになりにくいです。実際、受験勉強を理由に部活動を断念した友人も、あり余る時間を前に、自分の好きなことをする時間が過度に増え(娯楽など)、返って勉強時間が減っては学習効率が低くなった口にしております。

 加えて、部活動を通して、座学では学び得ないものに気が付くことは言うまでもありません。大学生になったいまでも、高校で切磋琢磨したり笑いあった仲間の存在はあまりに偉大です。明らかに今の自分に居なくてはならない存在だと断言できます。そういった仲間と巡り会う機会をどうか大切にして頂きたい次第です。

さらに、特に身体を動かす部活動に所属すれば、運動による効能が期待されるでしょう。すなわち、体調を崩しやすい受験生にとって、このようにして運動の時間を確保することで最も重要な「身体の健康」が見込まれます。もう少し実用的な効用として、記憶の定着にも運動が一役買ってるのは有名な話では無いでしょうか。身体を動かすことで脳に十分な血が回りその活性化が期待されることは、科学的にも実証済みのようです。
 
 回答が遅れて申し訳ありませんが、後者のご質問に対しては、「定期テストを受験勉強に利用せよ」と声を大にして伝いたく思います。本当に如何なる事にも通ずることと思いまが、所謂「意味の無いこと」はこの世にありません。むしろ学校の定期テストなどは、言わずもがな大学入試対策に直結しております。例え難度が低い等思うところがあったとしても、簡単な問題からも見方によって膨大なことを学ぶことが出来ます。経験から間違いありません。受験勉強と定期テスト対策をら分けて考えず、ご自身で上手く「利用」してやって欲しい所存です。

 さて、長文失礼していますが、いずれにせよ、質問者さんはまだ1年生とゆうこともあり、これから沢山の高校生活が待っています。言わずもがな非常に難関な志望校を意識しておられること、心より応援しています。私から具体的にどのようにすれば両立が上手く行くか、といったことについては何も言えません。あるいは言うことはあまりに有意義でないと考えております。申し訳ありません。要は、まだ時間が沢山あるので、自分なりに様々に試してみて、是非揺るぎない最強の「型」を見つけてください。東京大学は、あなたのそういった主体的・能動的な試みを、回答用紙を通して試験日に大いに評価してくれるはずです。周りに流されることなく頑張って頂きたいです！心より応援しております。

長文失礼しました。1e:Td23,僕も11月の末までサッカーを続けていました。
僕の場合は国公立なので、受験の時期が少し違いますが、参考になれば幸いです
僕たちのように部活動の引退が遅い人が大事にしなくてはいけないこと、それは、
周りに振り回されないことです
部活を早くに引退した周りの人達は夏前にはもうバリバリ勉強していて
今まで自分より下にいると思っていた人達が急に追い上げてきて、気付けば模試の成績も抜かされていたりします
一方自分はといえばなかなか十分な勉強時間も確保できず、予定していた時間さえも部活終わりの疲労などから寝てしまったり、思うようにはかどらなくて
正直ものすごく焦ります
焦って、短期間にたくさんの問題に触れようとして、分からなくてまた焦って、
と負のスパイラルに陥ることもありました
これには更に落とし穴があって、勉強でペースが崩れると、部活にも影響し兼ねません
部活が上手くいかないとそれにもイライラして勉強にも更に悪影響が出ます
こうなっては正直最悪ですね
こうならないためにはどうしたらいいのか
それが、
周りのペースを気にしずに自分に合ったペースで勉強すること、なのです
まぁこれはほかの受験生にも一般に言えることなのではありますが
僕たちのような人の場合、この事はより重要になってきます
きっと夏休みも部活三昧で正直勉強どころでは無いと思います
そんな時に、無理に頑張って、問題集一周するぞ、と思わなくていいのです
この夏休みにここだけは成長出来た！と自信を持って言える範囲があれば、それで十分です
結局受験で使えるのは薄っぺらい知識ではなく、深い理解を伴った知識です
一つの問題に十分な理解を伴わないまま次の問題にいっても効果はほとんどないと思っています(暗記モノは別ですが)
だから焦らず着実に成長を噛み締めながら進んで行ってほしいです(実は僕はこのことに気づいたのが12月の部活引退後だったのですが…笑)

それから、もう一つ。
11月まで本気で勉強と部活を両立させられたなら、必ずその後のあなたの追い上げは凄まじいものになります
それは間違いないです
残り数ヶ月でめちゃめちゃ伸びます、必ず間に合います
それは信じてください。他の人より多くの辛い時を歯を食いしばって乗り越えてきたなら、受験の最も大事な時期の最期の踏ん張りどころでもきっと乗り越えていけます
そういう点では部活を続ける事は受験にとってデメリットだけではなく、むしろ強さを与えてくれます
ですから部活には最期の最後まで悔いを残すことなく全力で頑張ってほしいと思います

僕と同じような境遇であるからこそ、しんどさはすごく良く分かりますがそれを越えて得られるものはとても大きいと思うので、本当に頑張って下さい、応援しています！

1f:T139b,受験ノートで質問ありがとう！こちらで回答させてもらいます！上の質問+家での勉強が捗らない点について回答していけたらと思うので良かったら参考にしてください🙆‍♂️

🌟部活動を続けるべきか否か
これに関しては正解はありませんが、一つ指針となることを言ってあげられると思います。それは「辞める辞めないの判断は自分でするべきである事」と「その判断を正解にするのも失敗にするのも自分であるという事」です。人生で2択を迫られることは多くあると思いますが大抵の場合どちらを選択しても選択自体は大差ないと思います。例を出すと、自分の場合はtgrさんと同じように高校から東工大現役合格は出たことがなかったので一年生の暮れに部活を辞めて勉強に専念するという決断をしました。自分のあの時の判断は良かったと今でも思います。友人の中には部活動を3年続けて見事志望校に合格した猛者もいました。私が逆に部活動を辞めながら志望校に合格できなかった場合は受験勉強というものが好きな部活動も出来ず、仲間とは疎遠となり、入試という目標も達成できなかったという嫌な思い出になっていたかもしれません。そうならないためにもまずは自分で悩み抜いて、自分で責任を持って決断することと、その決断を正解にできるように勉強でも部活動でも全力で打ち込むことが大切だと思います。

🌟時間をどのように捻出すればよいか
とはいえ部活動でかなり時間がないということなので、やはり勉強の質を上げることとスキマ時間を活用することは必須になってきます。

これはよく答えてる質問なのですが、勉強の効率を上げるには「時間効率」と「勉強法効率」を上げる必要があります。

🖋勉強法の効率を上げるには📚
これはなかなかすぐには効率が上がりません。人それぞれに合ったやり方があります。個人的に自分を見てくれる人がいる場合はその人にやり方を見てもらいましょう。いない場合はトライアンドエラーです。正解はないので色々なところから情報を得て自分に合ったやり方を見つけてください。
ポイントとなるのは
・無駄な問題演習を削ること
・出来ない問題に出来るだけ多くの回数当たること
です。
受験まで時間が決まっているます。例えば一年間で「青チャートを5周する」という目標は、数学の学力向上にはいいかもしれませんが他の科目は時間が足りず壊滅的になってしまいます。ただ、「出来ない問題に対して五周以上解き直し」をするという目標ならば可能かもしれません。そのように効率化できれば合格が近づきます！

⏰時間効率を上げるには⏳
一日何時間勉強したか言ってる受験生いますよね。ただもしかしたら10時間勉強していると言っている子は他の人にとっての5時間分しか勉強出来ていないかもしれません。時間当たりの効率を上げるのに手っ取り早い方法は「目標設定を細かくする」ことです。

一年後に○○大学に受かる
↓細かく
半年後に模試で○○大学の判定をB以上にする
↓
次の数学の偏差値△△まで上げる
↓
一週間で次の模試の範囲の□□%の範囲の問題を完成させる
↓
【明日は⭐︎問の問題を解く】

大きな目標のために必要な小目標をたてて、それを達成するために必要な勉強を逆算しましょう。


🌟家で集中できないことについて
家で集中できない原因はいくつかあると思います。原因と解決策を自分なりに書いてみます！tgrさんの場合は家でも勉強できる環境を作ることが大事だと思います。

＊ゲームやテレビなど他のものが気になってしまう
→親に預かってもらったり、ゲームのアンインストールをする

＊やる気が出ない
→タスクを明確にしましょう。1日にどの問題を何問やるのかの計画を立てて、それをこなすようにすると何となく勉強よりも効率が上がります

＊家でやらなくても良いことをやってしまっている
→英単語の勉強だったり、イディオム，古文単語とかの勉強って移動時間を使う方がやりやすいですよね。家での時間は数学の問題を解いたり、長文読解をしたり、その時にしかできないタスクを振ることでやらなければいけない気持ちにもなるし眠気防止にもなります！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=sgkcQGoBTqPwDZPu3aa4","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"部活と勉強"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",1,") コメント(",1,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"4/21 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mb-1","children":"お疲れ様です‼️初めまして、わたしの回答が少しでもあなたの力になればと思いコメントさせてもらいます。\n\n週6部活は私と同じ状況ですので、やっていたこと、こうしたら良かったことをお伝えします。\n\n正直、文武両道はかなり厳しいです。小中高と厳しく部活をやってきて無理では、私は感じました。\n\nですが部活優先でなんとか勉強に食らいつくことは可能です。50：50で同じ努力量を割けないだけで少しずつ勉強はできます。\n\n\n☆スキマ時間\n恐らくよく耳にするのではないでしょうか。\n英単語や古文単語は行き帰りの電車や寝る前などに必ずやる、と予め決めておいてください。\n\n☆スケジュールと共に目標を立てる(タスク型)\n1日、1週間、１ヶ月、3ヶ月後とスケジュールを予めたて、目標を決定しましょう。何時間勉強するという考えより、何を習得すればよいか、という認識に変えます。\n☆勉強時間\nタスク型で動くことを前提に。\n\n平日は毎日1時間でも勉強できたら上出来です。\n(英単語などスキマ時間を除く、ですがちゃんと毎日続けましょう)\n\n\n日曜日はオフとのことですが、週6の疲れを出来るだけ回復させる為には勉強がっつりやりすぎる訳にも行きませんよね。逆にやらなきゃ！と思いすぎると寝込みたくなってしまいます。また、遊びに行きたくもなります。それは無理には止めませんし私も週一のオフのために部活やっていたものです。\n目標は3時間、できたら5時間机に向かう事にしましょう。\n塾の授業があるなら必ずしもそうではありませんが…\n\n\n\n▶️まとめ：\n同じ努力量はきついので、できる範囲でちょっとずつやる。時間に問わられずに小さな目標を立てる。\n\n\nまだ高校1年生ですし焦ってやると体調崩してしまいますので自分のできる範囲と＋‪α‬程度に頑張りましょう‼️\n\n部活はやめない方がいいです！部活では勉強では決して学べないことが沢山あります。やめるにしてもより考えてから決めましょう。\n\nそれでは頑張りましょう‼️"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"部活と両立するには"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"\nまずは、しっかり毎日勉強するという癖をつけることですね。高1・高2の間はがっつりやるという感じより、毎日コツコツが大事です。2時間やれば充分でしょう。\n詳しいタイムスケジュールは分からないですが、15時くらいに学校が終わり、17時頃に部活が終わる。\n家に着き、ご飯やお風呂を21時頃までに済ませれば、そこから2時間くらい取れると思います。\nやることとしては、宿題や小テストのために勉強するということをしっかりとやるだけでもいいと思います。それで満足いかないなら、英数に関して、自分で何か参考書を進めるという感じですね。\n英語なら、単語帳と英文法書を今からやっておく。\n数学なら、青チャのような網羅系参考書を進めるということをやっておくと、あとあと楽です。\n\nそれで、部活との両立で大事なことは、言わずもがなですが、メリハリの部分です。\n部活をやるときはしっかりやる。勉強をやるときはしっかりやる。このメリハリがほんとに大事です。\n自分さ昔からサッカーやってて、中学受験したんですが、小学生の時から、それはずっと意識してました。短い時間の中で、集中力を高めて、濃い勉強をすることをやることを意識してみましょう。\nまた、隙間時間をうまく使うことも大事ですね。\n学校の休み時間や通学の時間なども惜しまないようにしてみましょう。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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