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1a:I[6549,["51","static/chunks/795d4814-03346c8d233b4adb.js","212","static/chunks/212-70508e17017a12c2.js","231","static/chunks/231-5dc9f3acdba63b0c.js","54","static/chunks/54-f848f8ba1c362ca7.js","23","static/chunks/app/advice/%5Bid%5D/page-53a773e0095d4429.js"],"CommentItemName"] 1c:I[3866,["51","static/chunks/795d4814-03346c8d233b4adb.js","212","static/chunks/212-70508e17017a12c2.js","231","static/chunks/231-5dc9f3acdba63b0c.js","54","static/chunks/54-f848f8ba1c362ca7.js","23","static/chunks/app/advice/%5Bid%5D/page-53a773e0095d4429.js"],"AdOnAdviceList1"] 1b:Tbd5,自分は高2の10月から朝4時起き生活を始めて、受験間近まで継続できました。その経験を生かして回答させていただきます。 どうすれば起きれますかという質問ですが、この回答を見てくれている他の受験生のために、まずは朝方のメリットについて話します。 一つ目は寝る時間と起きる時間が安定するということです。そうなることで、眠りにつきやすく、起きやすくなるので、睡眠の質が上がります。睡眠の質は日中の集中力におおきな影響があるので、大事ということは言うまでもありません。 二つ目は余計な時間が減るということです。夜なかなか勉強始める気になれなくて、youtube などをなかなか抜け出せなくなるということが多くの方は経験したことがあると思います。それを夜早く寝るとyoutube 見始める時間もないので、時間の浪費を防げます。ある研究で、夜よりも早朝の方が合理的な判断ができることは証明されています。 三つ目はたとえ勉強していなくても親からガミガミ言われないことです。夜中勉強してなかったら、早く勉強しなさいと怒られる方もいると思います。しかし朝だと親が起きてないので、親に叱られません。 四つ目は午前中は夕方や、夜と比べて集中力が高い傾向にあります。これを利用して、夜は簡単な単語帳などをやって、朝は難しい数学などをやるのがおすすめです。 あとは受験前夜何時に寝るかを考えたとき、9時10時くらいだと思うのですが、直前まで0時くらいまで勉強してた人が当日だけ9時に寝れると思いますか？寝れないのが余計緊張して寝れなくなるのが目に浮かびますよね笑笑 というように数えきれないくらい朝方にはメリットがあるので、是非調べてみて、実践してみてください。 お待たせしてすみません笑 ここから自分が実践していた方法をいくつか紹介します。というのも自分もなかなか起きれずにいろんな工夫を実行していたからです笑 1、アラームを歩かないと届かない位置におき、止めた後の一連の流れを決めておく。 例えば、止める→顔洗う→ベランダに出る のように止めたあとすぐにベットに戻らないルーティーンを作る 2、起きたらすぐ目が覚める系のガムを噛む 3、起きたらすぐ、ベットメイキングする 4、テンション上がる音楽をイヤホンでかける 5、アイスを食べる などです。説明は省略しますね。多分わかると思うので。 こんな感じでどうでしょうか。多くの人の受験が上手くいくことを願っています。 ありがとうございました！1d:Tc54,こんにちは！ 朝が起きられないという悩みは、私自身もそうですし、多くの人が共感できる問題ですよね。特に冬に入って寒くなってくるとなおさら難しい... 本題に入る前に一つだけお伝えしたいのですが、そのかさんが現在、学習の習慣化ができていることと、さらに勉強したいという意欲を持っていることは本当に素晴らしいと感じました！ そんなそのかさんのお役に立てるように、最大限のアドバイスをお伝えするので、少し長いけれど最後まで読んでくれたら嬉しいです！ さて、朝起きることができない理由を考えてみましょう。 生活習慣、体の状態、メンタルの問題など、さまざまな要因が関係しているかもしれません。それらの改善に取り組むことが解決への第一歩です。 そして、もし意思の弱さが一番の原因だと感じているなら、その意思の弱さを改善することが理想的ですが、実際それは非常に難しいですよね。そんなときこそ、意思に頼りすぎず環境や習慣を工夫して、自然と起きやすい状況を作り出すことが大切です。以下は私が昔からやっていて、今も続けている工夫です！ ・目覚ましの位置の工夫 →物理的に二度寝を防ぐための工夫です。例えば、目覚まし時計をベッドから遠くに置いて、起き上がって止めなければならない状況を作り出します。こうして体を動かすことは、脳を目覚めさせるプロセスになり、二度寝を防ぐことができます。 ・夜のうちに次の日の身支度・準備を整える →朝をスムーズに迎えるための方法です。例えば、服や持ち物を前日に準備しておけば、朝起きてからの行動がスムーズになるため、起きるハードルが下がります。 ・朝一番にすることを決めておく →意思に頼らずに体を動かすルーティンとなります。私の場合、起きたらまずベランダに出て深呼吸をすると決めていました。シャワーを浴びるとかも良いみたいですよ。 ・朝日が差し込むようにカーテンを開けて寝る →朝に自然光を浴びると、睡眠ホルモンであるメラトニンの分泌が抑えられ、覚醒を促すコルチゾールが分泌されます。これにより、眠気が取れ、体が目覚めに向けて準備を始めます。また、日光を浴びると、脳内のセロトニンという物質の分泌が促されます。セロトニンは「幸福ホルモン」とも呼ばれ、気分を安定させ、前向きな気持ちを保つのに役立ちます。朝の憂鬱な気分の克服にもつながるかもしれません。 確かにこの寒さの中、朝起きることは結構難しいです。だけれども、少しずつ工夫を取り入れ、頑張ってみるうちに、きっと良い変化が見られるはずです。応援しています！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=seL8w2cBTqPwDZPutVt3","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"睡魔に勝ちたい"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",55,") コメント(",1,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"12/19 10:02"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":null,"clientUserName":"のりたま","infoString":"高2 佐賀県 法政大学志望","adviceId":"seL8w2cBTqPwDZPutVt3"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"勉強の計画も一日ごとに立ててやろう、やらなければという気持ちもあるのですがどうしても10時半頃には眠くなり、朝も起きることができません。こんなことをいったらやる気が足りないなどと言われるのですが、本当に自分じゃコントロールが出来ません。どうしたらいいのでしょうか?"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}],null]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_9E46BE0479F64434A31F5243D2B147DE.jpg?alt=media&token=477d2146-9e65-4d7d-8e6a-b88f3e043c95","adviserName":"マキアヴェリ","adviserDepartment":"慶應義塾大学文学部","adviceId":"seL8w2cBTqPwDZPutVt3"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"睡魔はやる気の問題じゃないですよ\n私が実践してる方法をお伝えします\n\nそもそも生活を見直してみましょう。10：30に眠くなってしまう、朝起きれないとおっしゃっていますが、睡眠時間はどのくらい確保できていますか？\n6時間を切るような計画は、やめたほうがいいと思いますし、それで起きれないのも仕方ありません\n\n①睡眠の質高める作戦\n私は寝つきが悪かったり睡眠の質が悪いように感じていました。どうやったら質が良くなるのかなーと色々調べて、睡眠導入音を使ってみることにしました\nMeditoneというアプリがあるのですが、この音をじーーっと聞いてると眠くなるんです。しかも目覚めもぱっちりするようになりました。以前ほど朝がつらくないですし、睡眠の質が良くなったと感じています\n\n②朝のご褒美作戦\n前日の夜、明日早起きできたら〇〇食べるぞ、みたいな感じでご褒美を決めます\n「早く起きて学校に行って勉強をする、起きれたらメルティーキスを買うぞ」って感じです\nご褒美を楽しみにできると、成功しました\n\n③1週間でご褒美作戦\n1日ごとの短いスパンのご褒美ではなくて、1週間できたら日曜は〇〇する！というものです\n映画を見る、とかで使ってましたね\n\n④とりあえず遊ぶ作戦\n朝起きて、すぐ勉強するのではなく、まずはドラマ見たりマンガ読んだりします。もちろん時間は決めておきますが、やっぱり朝起きてすぐ勉強しなきゃ行けないというモチベーションだと二度寝してしまうので、起きるためのエサには有効でした\n\n⑤お散歩作戦\n目覚ましでも、両親に起こしてもらうでもいいのでなんとか起きます。そして何も考えず外に出て少し歩きます\n（５分くらいで十分）。そうするとかなり目が覚めて二度寝防止になりました\n\n他の人に役立つかはわかりませんが、私がやってみたもので成功したものです。睡魔に勝てないのなら寝てから頑張ろうということで、朝起きるアドバイスでした！"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_9E46BE0479F64434A31F5243D2B147DE.jpg?alt=media&token=477d2146-9e65-4d7d-8e6a-b88f3e043c95","adviserName":"マキアヴェリ","adviserDepartment":"慶應義塾大学文学部","adviceId":"seL8w2cBTqPwDZPutVt3","numberOfFan":66,"clipsAvg":17.612903225806452,"adviceRateAvg":4.743589743589744,"profile":"浪人時に理系→文系 文転 世界史\nその他の合格大学：慶應 総合政策、早稲田 人間科学\n\n文系ですが、理系時代・塾講師の知識を活かして理系の質問にも答え始めました！\n不安なことあれば何でも聞いてください！\n"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink パンフレットバナー画像","className":"mt-4 rounded"}]}]}],["$","div",null,{"className":"pt-4","children":["$","$L17",null,{"id":"adsbygoogle-init-under-advice"}]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","h1",null,{"className":"text-xl font-semibold","children":["コメント(",1,")"]}],["$","$L18",null,{"adviceId":"seL8w2cBTqPwDZPutVt3"}]]}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"className":"flex py-4","children":[["$","div",null,{"className":"mr-2","children":["$","$L19",null,{"avatarUrl":null,"contributorName":"のりたま","adviceId":"seL8w2cBTqPwDZPutVt3"}]}],["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"mb-2","children":["$","$L1a",null,{"contributorName":"のりたま","adviceId":"seL8w2cBTqPwDZPutVt3"}]}],["$","div",null,{"className":"text-xs text-caption","children":"1/19 16:33"}]]}],["$","div",null,{"className":"text-xs whitespace-pre-wrap","children":"今更ですが丁寧に教えてくださりありがとうございます！"}]]}]]}]]}]}],["$","h1",null,{"className":"text-xl font-semibold","children":"よく一緒に読まれている人気の回答"}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"children":["$","$L7",null,{"href":"/advice/dzmwNW4BTqPwDZPu7JgE","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"睡眠時間は足りてるはずなのに、、"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"どーも！春海といいます！\n\n勉強時間削って寝ているのに、朝全然起きれなかったり、授業中も眠くなったりしますよね〜。わかります。でもそれを続けてたら、受かる可能性がどんどん下がっていく。工夫していきましょう。ということで、回答させていただきます。\n\n\n\nまず、朝スッキリ起きる方法ですが、これは自分の過去の投稿に、朝の起き方、朝勉の方法を詳しく書いているので、是非そっちを見てみて下さい。\n\n\n次に日中に眠くなるということですが、大前提として、10代で6、7時間の睡眠では不十分だということを知っておいて下さい。眠くなって当たり前なのです。そして、集中していれば眠くなることはありません。問題はなぜ集中が続かないのかということです。\nそれを解決するために、いくつか紹介します。\n\n\n1つ目、昼食の後15分の昼寝を入れる。\n定番ですが、効果は絶大です。睡眠時間を6時間にし、昼寝をとることをおすすめします。\n\n\n2つ目は、コーヒーを飲むこと。\nガンガン飲んでいきましょう。自分は水筒に入れて持ち歩いてました。\n\n\n3つ目は、時間制限を設定することです。全てのタスクに予定時間か、目標時間を設けてそれに間に合うように勉強します。なので、自分はいつもタイマーを持ち歩いていました。そして、全部記録帳に記録していましたね。そこまで真似しなくていいですが。\n\n\nそして、3つ目の応用として、ポモドーロテクニックというのがあります。詳しくは調べてほしいのですが、簡単な説明をすると25分集中して、5分休憩をするというのを繰り返していく方法です。つまり、疲れる前に休憩をとることで、集中を長い時間続けることができるというものです。特に何となく勉強しているという方におすすめです。\n\n\n以上4つほど紹介させていただきましたが、勉強方法というのに正解はないので、一番効果が高い方法を見つけていきましょう！\n他にも朝勉についてや、勉強のモチベーションのあげ方についての回答を過去にしているので是非そちらも見てみて下さい！\nでは、より成長できるように頑張って！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"朝起きれない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"朝型にする、いい試みですね。\n\n睡眠時間は確保できているので、後は朝起きるだけ！っていうのが難しいんですよね。\n\n私は朝起きたい時間と、その20分後にアラームをかけて寝るようにしています。\n\n起きたい時間に起きれたら、その日の自分を自分で少し褒める。\n20分だけだけど、20分もいつもより頑張れたと嬉しくなります。\nだけど、20分後に起きたとしても、最悪起きないといけない、最低限のことはやっているので大丈夫と安心感が生まれ、起きれなかったという罪悪感も薄れます。\n\n具体的に後は、起きてからの自分の動きを具体的に決めておくことをおすすめします。\n朝起きて、まっすぐ顔を洗いに行き、トイレにいって〜など、そして、朝食べるもの、次の日着るものなど前日に全て準備しておいて、次の日の朝の流れを少しでもスムーズにできるようにしておきます。\n\nこうしてしっかり準備して、朝の流れをイメージトレーニングしておいて、いざ次の日の朝に行動します。\n\n毎日同じことの繰り返しになるようにして、でもご飯、服は変えて少し気分を上げます。\n\nこのようにしてつくってルーティンをいかにはやくこなせるか、毎朝ゲーム感覚でやってみると楽しいですよ〜！！\n\nはやくなればなるほど、勉強時間が増えるわけだから、モチベーションも上がります。\n\n試してみてください。\n応援しています。\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"朝起きれない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"受験経験お疲れ様です！朝はつらいですよね。私も受験生のときは朝早起きすることには苦労していました。\n\nまず、適切な睡眠時間が確保出来ているかということが大切です。目安としては最低限7時間は欲しいところです。受験生で睡眠時間を長くとるということは少し不安かもしれませんが、起きている時間に眠らず集中して勉強することが最も効率的であると思います。\n\nそして、睡眠時間がきちんと確保されていても朝起きれないのであれば、就寝時間と起床時間を固定して習慣化することが大切です。特に就寝時刻は日にちごとに変化しやすいと思いますが、寝る時間と起きる時間を固定することで、自然と朝起きれるようになります。\n\nしかし、それでも眠たいものは眠たいですよね。そのためこれらを実践した上で、ベッドから起き上がって勉強を始めるために私が実践してたことは、友達と朝通話をするなどして目を覚ますということでした。\n\nその時重要なのはお互いに雑談はしないと決めておくことです。受験に対して真剣な友達とそのように約束をしておくことで、朝決まって起きられると思います。\n\nまた、他にも目覚まし時計をとても音量の大きいものにかえて、ベッドから離して置くという方法もあります。そうすることで強制的にベッドから起きることが出来ます。そして、そのまま朝食を食べてから勉強をすれば、目は覚めるでしょう。\n\nちなみにエナジードリンクはオススメしません。原理的に目は覚めますが、慣れると効かなくなりますし、習慣的に使用すると体にも良くないです。\n\n以上をまとめると、\n1.睡眠時間をきちんと確保する\n2.睡眠に関するスケジュールを決める\n3.友達に協力してもらう\nまたは\n4.目覚まし時計をベッドから離す\nを行ってみてはどうでしょうか？\n\n朝早起きすることは大変ですが、工夫次第で誰でも出来るようになると思います。しかしながら、どれだけ朝に強い人でも勉強のために起きられない日はあります。あまり気負わないことも大切です。受験経験頑張ってください！合格をお祈りしています✨"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"夜勉強始めると眠くなります。"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"仮眠をするなら突っ伏して、10〜15分程度がオススメです。それ以上寝ると起きられなくなるし、ベッドに行けば朝までぐっすりコースだからです。\n睡魔に打ち勝つ方法、というのはあまり思い浮かびませんが、一番は、一瞬寝てスッキリすることです。眠くなったらアラームをかけて10分寝てください。机に突っ伏して、起きたらある程度頭がスッキリするんじゃないかと思います。\nスマホのブルーライトもあります。5分だけゲームをして頭を覚醒させたりもしたことがありますが、目に良くないのでおすすめはしません。でも効くには効きます…\nまた、コーヒーを飲むのもいいと思います。カフェインが入っているので、眠気覚ましになります。ついでに言えば私の場合、これを飲むとカフェインで眠くなくなってくる、と思いながら飲むとプラシーボ効果が高まってました笑笑\n私なら朝方に振り切りますが、朝方が合わないのであれば、やっぱり夜の勉強前に少しだけ寝て頭をスッキリさせることです。ちなみに、授業前の数分の仮眠でも結構違うので、次の授業やばいかも、という時は先に寝ておくことをオススメします。\n眠気とうまく付き合って勉強していきたいですね。大学に入ってからも課題になるので、今のうちから上手い対処法を、自分で見つけられるときっと役立ちます。頑張っていきましょう！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"朝が苦手 夜ねれない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"この直は朝がちょうどいい気温だったり、気持ち的にもモチベが高いので、朝を有効活用していきたいですね。\n僕は寝ぼけててもコーヒーを飲んで頑張るルーティンを作ってました。実際にカフェインの効果もあるのでコーヒーは結構効果あると思います。\n「これをしたら朝目覚める」と言うルーティンを決めてみましょう！\n\n夜眠れないのは記憶の定着にも痛手だったりします。少し運動して体に疲れをもたらしてもいいんじゃないでしょうか？運動はとてもいいリフレッシュになるので、少し集中力が切れたら外に散歩に行ってみたりするのも１つの手です。\n\n今の時期に考え事をしてしまうのはとてもよくわかります！でもその考え事する時間を、今日学んだことの整理にあてたら時間も有効活用できると思います。僕もネガティヴ思考でこの時期はとても悩んでいたのですが、今振り返ってみると全部杞憂でした。プラス思考でいることもとても大切ですよ！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 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