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1c:T12f9,こんにちは！東京大学１年しんです
模試の対策をどうやるか、どれだけやるかは、ありがちな悩みだと思います。特に、高2の冬くらいからはびっくりするくらい模試をたくさん受けることになります(私はそうでした)。そんな中で、私が模試を受ける際に心がけていたこと、大切にしていたことを紹介するので参考にしていただけたら嬉しいです！

１、教科ごとの目標点数をイメージする
点数以外でも、順位や偏差値など、なんでもいいですが、このテストではこれくらいの点を取りたい、このくらいの順位をとりたいという目標を持ってください。テストは受験勉強における重要なペースメーカーになります。私はあまり目標を細かく立てられないタイプだったので、一つ一つの模試(特に東大模試)にむけて、このテストまでにこの単元を仕上げよう、苦手を克服しようという感じで、勉強していました。大学合格という遠くの目標よりも、テストという目先の目標に向かって勉強するほうが、今何をすべきかが見えてくると思います。

２、苦手な分野の復習をする
テスト前はやはり自分の苦手な分野の復習をすることが大事だと思います。苦手な分野が分からなければ、今までに受けたテストを振り返れば見えてくると思います(その点進研模試はネットで見れるので便利)。苦手教科とかだと範囲が膨大になりがちなので、例えば、青チャートの確率の問題を完璧にしよう！とか、英単語が苦手だからこのテストまでに単語帳を仕上げよう！、みたいな感じで頑張ればできそうな目標を設定してやるといいと思います。頑張った分野が伸びているとやっぱり嬉しいです。もし伸びてなかったとしても、諦めるのではなく原因を考えて次に生かしましょう！

３、テストの復習をする
実はテストで一番大事なのはテスト前に何をするかでも、テストの結果がどうだったかでもなく、テストを受けた後に何をするかです。テストが終わったら、模範解答が配られると思います。記憶が新鮮なうちに、模範解答を見ながら復習をしてください。具体的には、数学の解けなかった問題の解法を確認して実際に模範解答を見ずに自分で再現してみるとか、英文や古文の現代語訳を見て自分で意味が分からなかった部分の単語や文法事項を見直すとかです。これらは、点数が出てからではなく記憶が新しいうちにやることに意味があります。
もちろん、自分で復習しているうちに間違いを見つけて不安になるかもしれません。私もそうでした。復習をしていると、自信があった問題でもミスしているものがあって、復習が嫌になるみたいなこともありました。でも、模試やテストは良い点数をとるためでも、悪い点数をとって絶望するためでもなく、自分の弱さと向き合うためにあります。自分の弱み＝間違えた問題と向き合うことで、必ず強くなれます。

いろいろ書いてきましたが、テストの準備から復習まで、一つ一つのテストで完璧にこなすことは難しいかと思います。実際私は難しかったです。だから、定期テストはテスト勉強をがっちりやる、大学別の模試は復習に力を入れる、みたいな感じでそれぞれのテストによって力の入れ具合を変えてみるというのもありだと思います(もちろん、どのテストも無駄にしないようにしっかり勉強することは大事です)。
また、特に外部模試などでは範囲が広いため自分の勉強の成果がなかなか成績に結びつかず心が折れそうになることもあるかと思います。でも、目指すべきなのは模試でいい点数をとることではなく、行きたい大学に合格することです。だから、一つ一つのテストはあくまで通過点だと考えて、じっくり腰を据えて勉強してください。それでも伸び悩んだときは、学校や塾の先生、このアプリなど、自分が信頼できるとおもったところで相談してください。
努力を続ければきっと得られるものがあると思います。私自身、たくさん悩んだけれどあの時頑張って本当に良かったと思っています。応援しています。頑張ってください！！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=sWtQcWUBFMSykBeBk4Q7","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"明日模試"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",4,") コメント(",1,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"8/25 22:40"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":null,"clientUserName":"プロフェッサー","infoString":"高2 埼玉県 東京大学志望","adviceId":"sWtQcWUBFMSykBeBk4Q7"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"明日センターの模試なんですけど\n模試の前日にやっておいた方が\n良いこととかってありますか？"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}],null]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_4F9E8AA68B434CAB88E2427356992E93.jpg?alt=media&token=f6e3af42-18ce-4255-87e0-7e56991a129e","adviserName":"ぴよまる","adviserDepartment":"一橋大学社会学部","adviceId":"sWtQcWUBFMSykBeBk4Q7"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"こんにちは！ぴよまると申します🐥\n\n模試の前日はとりあえずいつもより少し早く寝ることです！あまり早すぎると体が慣れてないので寝れないので注意ですが、、\n\n当日の朝に間違えた問題をまとめたノート等があればそれを見直せばいいと思いますよ！\n\nセンター模試頑張ってください💪💪"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_4F9E8AA68B434CAB88E2427356992E93.jpg?alt=media&token=f6e3af42-18ce-4255-87e0-7e56991a129e","adviserName":"ぴよまる","adviserDepartment":"一橋大学社会学部","adviceId":"sWtQcWUBFMSykBeBk4Q7","numberOfFan":92,"clipsAvg":8.625,"adviceRateAvg":4,"profile":"一橋大学社会学部1年のぴよまるです🐥\n勉強方法、時間の使い方、進路決定、、なんでも回答します！\nいいね感覚でクリップしていただけたら嬉しいです🖇\nみなさんが第一志望に合格できますように🌸\n\n受験科目:国語、数学、英語、日本史、政経、倫理、生物基礎、化学基礎\n\n詳しい私の受験情報は掲示板に載せています。\n"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink パンフレットバナー画像","className":"mt-4 rounded"}]}]}],["$","div",null,{"className":"pt-4","children":["$","$L17",null,{"id":"adsbygoogle-init-under-advice"}]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","h1",null,{"className":"text-xl font-semibold","children":["コメント(",1,")"]}],["$","$L18",null,{"adviceId":"sWtQcWUBFMSykBeBk4Q7"}]]}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"className":"flex py-4","children":[["$","div",null,{"className":"mr-2","children":["$","$L19",null,{"avatarUrl":null,"contributorName":"プロフェッサー","adviceId":"sWtQcWUBFMSykBeBk4Q7"}]}],["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"mb-2","children":["$","$L1a",null,{"contributorName":"プロフェッサー","adviceId":"sWtQcWUBFMSykBeBk4Q7"}]}],["$","div",null,{"className":"text-xs text-caption","children":"8/26 8:33"}]]}],["$","div",null,{"className":"text-xs whitespace-pre-wrap","children":"ありがとうございます😊\n今日頑張ります"}]]}]]}]]}]}],["$","h1",null,{"className":"text-xl font-semibold","children":"よく一緒に読まれている人気の回答"}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"children":["$","$L7",null,{"href":"/advice/utmpO2cBTqPwDZPubgVc","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"模試前日の過ごし方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは。次の模試が最後ということで、不安でいっぱいですよね。\n\n一ついいますと、直前に焦ったところで範囲は膨大ですし、今更どうこうできるものでもありません。強いて言うならいつも通り勉強するのと、ちゃんと寝て体調を整える事ですね。\n\n模試は今までの積み重ねが結果に出るものです。日々勉強して積み重ねてきて、あなたは今ここにいるんです。ミスをしたとか苦手なとこばっか出たとか、多少の出来不出来はあるでしょうが、それも含めての結果です。直前にちょっと背伸びしてみた程度のことは、すぐ元に戻ってしまいますから意味がないですし、それでいい結果が出て自分の力を過大評価したら、逆に本番で痛い目を見るかもしれません。ですから特別なことをする必要は無いと思います。\n\n結果はなるようにしかなりませんから、どうこう足掻いたり焦っても仕方ありません。今はただやるべきことをやって、本番に向けた準備を粛々と進めるのが一番だと思います。そういう意味で、普段通りの勉強、入試本番に向けた勉強をすればいいと思います。\n\nさらっと全教科見返すのはよくやりがちですが、そうすると自分の粗が目立って、アレもコレも覚えてない...と不安になってきてしまいます。前述のように直前に足掻いたところでどーにもなりません。心のバランスが崩れると、試験でもいいパフォーマンスが発揮できないかと思いますので、そういう全体的な見返しは危険かなと思います。\nこの範囲のこの言葉が思い出せない...というように、気になって不安だ、という時には、心の安定のために見返すのもいいと思います。\n\nきちんと寝るのも、良いパフォーマンスを発揮するためです。まぁ当たり前ですよね。\n\nこんな感じです。\n今は不安でいっぱいでしょうが、結果はなるようにしかなりません。その結果から何を学びどう活かすか、それはあなた次第です。\nせっかくですからたくさん利用してレベルアップしましょう。\n\nまぁそれでも、いい結果が出るのが一番の薬、なんて言葉もありますから、やっぱりいい成績が、自分が納得できる成績が出ることを祈っています。\n\n頑張ってください！\n\n"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"私立　試験前日"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"\n新しい過去問を前日に解く必要はないです。結構体力使うし、点数よくなかったら自信無くしてしまいます。2周目とかになる過去問を解いて出題傾向や時間配分とかを確認したほうがいいです。時間がなかったら解かないで、それらを確認するでもいいと思います。\nそれで、寝る前に暗記ものを頭に詰め込んでいきましょう。その前日がテストとかだとかなり疲れが残ってると思います。程々に勉強して疲れを癒すことを最優先させましょう。\n\nまた、緊張して暗記ものが頭に入ってこないってこともあるかも知れません。センター前の自分がそうでした。\nそのときは、あえて思考を変えてセンター英語の長文をやって、集中力高めました。しっかり満点とったので、自信もって試験に挑めました。それなので、簡単めの英語長文をやるというのもオススメです。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"睡眠時間について"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"試験1週間前からは当日のスケジュールに合わせた生活をしていた方がいいと思います。わたしは夜型でしたが、年明けから早寝を心がけてしっかり寝てました。体力に自信があってご飯をしっかり食べれられているならあと少し睡眠不足でも大丈夫です。特に早起きができているのならある程度大丈夫だと思います。\n\n昼頃眠くなるのは正しい生理現象です。\n毎日15分くらいお昼寝をとって落ち着いたり頭がスッキリするなら、本番のスケジュール次第でお昼寝してもいいんじゃないでしょうか。ちなみにセンター試験でしたら各教科の合間に1時間近く空きます。\n\nただ、本番前夜だけ早く寝ようとしてもきっと眠れないでしょうし、生活リズムが崩れた反動が試験中にくるかもと思うと怖いですよね、だから前日に急に長く寝ようとするのはよくないです。あと注意したいことですが、睡眠不足は免疫力を弱めます。体調管理はほんとうに大切です。直前期に1番大切なことは体調管理と受験票管理といっても過言ではないです。\n現役生は最後の最後までのびしろがあります。模試の復習さえしっかりしていれば大丈夫！ 焦らず、最後まで頑張ってください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"試験前日の過ごし方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは。\n基本的に前日は今までの復習をしてリラックスして過ごすのが良いと思います。\n志望順位が高い大学は2、3日前には終わらせていた方が良いと思います。そして残りの時間で過去問の復習や不安が残る単元とかを勉強するのが良いと思います。前日に新しい過去問やると結構凹むので（経験談）笑\nどうしても前日に不安になったら、当日と同じスケジュールで今までにやった過去問を時間配分とかも気にしながら解いてみるのが良いと思います。正直、前日の勉強は気休め程度でいいと思いますよ、頑張りすぎると次の日疲れちゃうので。\n志望順位が低い大学は対策後回しにしがちだと思います。前日なのに過去問見たことないみたいなことになってしまったらしょうがないので過去問解きましょう。結果は気にせず、ああこのくらいのレベルと分量ね〜くらいで大丈夫です。\n\nあと前日にやって欲しいことは、当日の準備をちゃんとすることです。持ち物の確認、乗る電車を調べる、色々やることはあると思うので勉強より前にこっちを優先してください！\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"模試後の時間の使い方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"お答えします(･∀･)\n\n確かに模試のあとって疲れますよね、自分もそうでした。\n\nなので自分はとにかく答えを貰って一通り丸つけをして間違えたところを復習してあとは軽く単語を覚えたり日本史をやったりしていました。\n\nとにかく最低限復習は必ずして欲しいです。その日のうちにやらないと次の日には結構忘れているところも意外とあるのでその日中にやるようにしてください。これだけで成績はまた上がるはずです。\n\n模試の結果は正直どうでもいいのでとにかく復習して自分の出来なかったところがなんで出来なかったのかを追求してください。正直それだけできればもうその日のノルマは達成したも同然です。\n\n\n模試の問題はよく出来ていて入試にも同じような問題が出ることもあるはずなので役に立つこともあるはずです。その時に備えると思って復習だけはしといてください。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 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