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1c:Tcb2,こんにちは！勉強してるはずなのに身についている気がしないことの原因はアウトプット不足であることが多いです。
いやいや、自分は十分にアウトプットに時間をとっている！と思うかもしれません。では、インプットとアウトプットの理想的な比率をご存じでしょうか？米コロンビア大学の実験によると勉強においては、インプット：アウトプット＝３：７が最適なのだそうです。意外にもアウトプットの方に時間を割かないといけないのです。
でも、もう受験は目の前ですし、そこまでアウトプットに充てる時間も残ってないと思います。そこで現役時の暗記科目の勉強のルーティーンを紹介するので、これを参考にして少しでもアウトプットの時間を増やしていただければと思います。（）でその行動の意味を書いたので参考にしてみてください。

①日中の通学時間や休み時間に単語帳などを使って暗記する。
（インプットです。今まで通り、しっかりと知識を詰め込みましょう）
②お風呂で今日暗記したことを反芻する。
（アウトプットです。お風呂などの時間を休憩時間と思っていませんか？それでは甘いです。直前期になるとみんな死ぬ気になって勉強するのでこういう時間で差をつけるしかありません。アウトプットはインプットと違い、道具を使わずともできます。その性質を利用しましょう。）
③再び、ざっと今日暗記した箇所を見直す。その際②で思い出しきれなかったところを確認する。（インプット2回目です。②で思い出せなかったということは自分の知識として定着してないということです。それを回収しましょう。また、睡眠により記憶の整理が促進されるので、寝る前は「記憶のゴールデンタイム」と呼ばれています。これを使わない手はありません。）
④翌朝、昨日覚えたことを紙に書き出す
（アウトプット2回目です。一種類のアウトプットより、複数のアウトプット方法を行うことでより高い効果が得られることがわかっています。朝の頭がクリアな間に別のアウトプットも行い確実に長期記憶になるようにしましょう。）

繰り返しになりますが、アウトプットは参考書や筆記用具がなくてもできます。その性質を利用すれば今まで勉強時間と思っていなかった時間も勉強時間になるのです。残り少ない時間をフル活用してください！


また、映像授業を見るべきでないと考えます。というのも、上の30：70という数字にあてはめるのならば、授業時間30コマ＋アウトプット70コマ分の時間が必要となります。さすがに100コマ分も時間は取れないということで、アウトプットがおろそかになり、授業を受けた後に内容を思い出せない…となりかねないからです。2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=sUyTRXYBTqPwDZPu4lrR","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"演習量が足らない気がして焦ってます"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",3,") コメント(",1,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"12/9 3:38"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":null,"clientUserName":"もち","infoString":"高卒 東京都 岩手大学農学部(55)志望","adviceId":"sUyTRXYBTqPwDZPu4lrR"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"アウトプットを全然してない気がします。\nそのことに気づいたのは12月……\n過去問を解いたりしたら演習量を補うことは可能ですか？"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}],null]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_67C6C8B25E504F50B29939373870BCDA.jpg?alt=media&token=59e43df6-a94f-4a32-abd0-b32f714c85bc","adviserName":"わしゅう","adviserDepartment":"京都大学法学部","adviceId":"sUyTRXYBTqPwDZPu4lrR"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"可能だと思いますよ。過去問も十分な演習になります。過去問を解いていく上でもしこれは致命的な弱点になりそうだというところが見つかれば焦るかもしれませんが落ち着いてその分野をじっくり潰すという作戦でいいと思います。もう12月と思うのではなく、まだあと1ヶ月ある、1ヶ月あれば色々できるとプラス思考で頑張ってください！"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_67C6C8B25E504F50B29939373870BCDA.jpg?alt=media&token=59e43df6-a94f-4a32-abd0-b32f714c85bc","adviserName":"わしゅう","adviserDepartment":"京都大学法学部","adviceId":"sUyTRXYBTqPwDZPu4lrR","numberOfFan":80,"clipsAvg":7.1572327044025155,"adviceRateAvg":4.52755905511811,"profile":"現役で合格しました。受験生の時からお世話になったので恩返しさせていただこうとおもい解答者としてアプリを再開しました。得意科目は日本史で京大模試で一桁を取っていました。苦手科目は数学でした。気軽になんでも聞いてくださいね！\n実績\n・高3の時点でE判定を何度も取っていたものの、最後まで運動部を続け逆転合格\n・センター試験で失敗するものの二次試験では国語英語で自己ベストを叩き出し合格\n・センター試験では二次試験で使わない世界史満点"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink 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4:03"}]]}],["$","div",null,{"className":"text-xs whitespace-pre-wrap","children":"ありがとうございます\nプラス思考で残りの日数頑張って生きます！"}]]}]]}]]}]}],["$","h1",null,{"className":"text-xl font-semibold","children":"よく一緒に読まれている人気の回答"}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"children":["$","$L7",null,{"href":"/advice/TGSZ2i4B1IcQ1t38QVDx","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"間に合う気がしない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"十二月も中旬に差し掛かってきて、焦りと不安で押し潰されそうになりますよね、十分分かります。\nですが、焦るだけ焦って、結局肝心の勉強に手が回らなくなってしまっては本末転倒ですよ。まずは落ち着いて、勉強頑張るのみです！\n\n基礎が不十分と分かっているのなら、集中的に（一週間を目安に）基礎だけを仕上げてみましょう！その後は共通テストの演習を通して間違えた問題はその都度確認する作業を繰り返しましょう！\nこの繰り返しだけでも、大幅に知識を蓄えながら点数を上げることが出来ますよ。\n残り一ヶ月もあるのですから、基礎大半の共通テストの成績は大きく伸びると思います。\n\n間に合わないかもしれない、のではなく、間に合わせる！しかないです！！！残り一ヶ月もありますから、まだやれることは沢山あります。悲観するのは全て終わってからでも遅くはありません。今やらなければならないことは本番一点でも多くの点をもぎ取るために、出来るだけ多く勉強するのみです。\n焦らないで！皆んな口には出してないだけで内心ガクブルですよ笑笑（去年の私はクリスマスに号泣しました）\n国立は正直共テ取れれば逃げ切れることが多いです。\n大丈夫、最後まで諦めずに悔いのない毎日を！\n未来の試験場のあなたを助けてくれるのは今のあなたです。応援してます！\n\n\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"この時期にはどのくらい過去問解けるべきか、復習のやり方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"まずですが、\n\nこれまでの学習内容を頭に入れ問題集を一通り解いてから、傾向に慣れるためと知識の穴を確認するために過去問に移る\n\nのがセオリーです。なぜなら\n\n1 過去問は出題が網羅的でないため、過去問を基本とした学習をしてしまうとどうしてもカバーしきれない箇所が出てきてしまう\n2 過去問はあくまで過去問なのでもう同じ出題はない\n\nからです。\n\n質問者様の様子を拝見するに、恐らくまだそうした基本的な学習が足りてないのではと考えます。敢えて厳しめに言いますが、そのような状況で過去問を解き続けても恐らく望んだ効果は出ず本番も大して変わらない結果に終わるでしょう。\n従って今は過去問を解いてその点数を気にするのではなく、まずは理解の曖昧な箇所を基本的な参考書、教科書、問題集に戻って徹底的に洗い出して下さい。これで十分穴は埋まったと思ったらそこではじめて過去問に移ります。\n\n過去問の復習では、間違ったところや怪しかったところ、たまたま正解してしまったところを完全に理解するまで行います。わからなくなったら毎回教科書、参考書、問題集へ戻って下さい。こうした\"出直し\"を恥ずかしいという人がいますが、落ちるのとどっちが良いかよく考えましょう。何も恥ずかしくありません。受かる人はみんなそうやっているわけです。\n逆に絶対の自信を持って正解できたところは復習しなくて良いです。そんな時間はないですからね。\n\n過去問演習はあやふやで間違った箇所のみを集中工事するイメージです。そのためには過去問演習に入る前に大方の工事を完了させる、そんな意識でいきましょう。いまはまだ点数を気にする時期ではないです。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"メンタルズタボロです、、"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"私はこの時期から点数が伸びていきました。国立と私立という点で差はあるかもしれませんが、12月時点の模試でE判定のところから、1ヶ月で2割以上点数を上げました。志望校柄、共通テストにそこまで時間を割く余裕がなかったので、もっと練習量を重ねれば、もう少し点数を上げられたからかもしれません。\n\n私は何も自分の可能性について語りたい訳では全くありません。私でもこの時期から点数を上げられたのだから、質問者さんだってここから伸びる可能性が十分あるということを、お伝えしたかったのです。もちろん科目数も増えますし、やることも多くなるでしょうが、それはあなたが志望校を諦める理由にはなりません。どんな志望校であれ、最後までEだったけれど今その大学に通っている人間が、ここにいるからです。\n\nこの時期には大体完成されてないといけない、という先生などもいますが、受験生は本当に、本番当日まで伸びます。新しい知識をつけていくことは可能ですし、やりようによっていくらでも合格に近づけます。\n\n細かい単語の確認を存分に行ってください。ここわかるはずなのに…というところでの間違いは、共通テストだろうと２次試験であろうと、一番悔やまれるものです。また、問題演習をたくさん行ってください。苦手な分野があればそこに立ち返り、すぐにその場で確認してください。適度に解き直しもして、その知識が身についているのか、気をつけていてください。\n\nこういった当たり前とも思えることを、毎日淡々と進めていけば、少しずつ近づけるはずです。勉強したらその分だけ前には進むんですよ。少なくとも後ろには下がらないんです。\n\n不安で不安で仕方がない時だと思いますが、大抵みんな不安なので、そのことは気にしなくて大丈夫です。もしどうしようもなくなったら、手帳や紙などに不安な気持ちを書き出したり、友達や家族など周りの人に話したりしてください。私は人に相談するのが苦手だったので、いつも手帳に書き出していました。無理に不安を無視しようとしても逆効果です。また、そういう時は思い切り下がった後、最後は必ずポジティブな言葉で終えてください。「明日はこれを頑張ろう」などと、具体的に記述するといいと思います。そうすることで自分の気持ちをと向き合う時間が取れるので、おすすめです。\n\n少しでもお役に立てたら嬉しいです。応援しています！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"いまから何をすればいいですか？"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"まず、落ち着きましょう。\n不安や焦りは誰だってあります。\n\n不安で当然ですよ！\n不安になるのは今まで頑張ってきた裏返しです！\n\n『出来なかったらどうしよう』\nは\n『（今まで頑張ってきたのに）\n出来なかったらどうしよう』\n\nということですから！\n\n過去問が解けなくて、焦って当然ですよ！\nセンター後のセンターボケですから安心して！\n過去問演習を繰り返せば感が戻ってきますから！\n\n入試は満点をとる試験ではないですよね？\n何をすればよい試験でしょうか？\n\n答えは『自分の得点を最大化すれば良い試験』です！\n\n本番で問題を飛ばしたくない気持ちはわかります。\nでも、そこで多くの時間を使って他の問題が出来なかったら元も子もないですよね。\n\n過去問演習を通じて、\nどうすれば時間内に自分の得点が最大化されるか練習しましょう！\n間違えた問題は解き直しをして、\n苦手分野の復習を徹底的にしましょう！\n\n入試までまだ時間はあります！\nガンガン手を動かしましょう！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"過去問が解けない。"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは。以下私の考えを述べさせていただきます。参考になるところならあれば吸収してください。\n過去問をやるか、基礎を固めるか、直前ということもあり難しい問題だと思います。\nもし過去問を続けるというのであれば、取り組み方を工夫する必要があると思います。過去問の1番の使い方は、問題傾向を知り、対策を立て、時間配分などの作戦を事前に決めておくために使用することです。過去問で時間が足りないのであれば、厳しいことを言うようですが、おそらく試験本番も時間が足りません。ですから、時間が足りない中で、どういう時間配分で解けば点数を上げられるのか、どの問題に力を入れたら効率よく点が取れるのか、などを考える必要があります。別に時間が足りなくても、受験というのは全問正解ではなくても良いわけですから、合格点に近づくためにはどの問題で点を取って、どの問題を捨てるのかをシミュレーションしておく必要があります。\n過去問というのは、解き進めることに意味があるわけではありません。別に過去問を25年分やったからと言って実力が必ず伸びるわけではありませんし、合格するわけでもありません。むしろ無駄に消費するなら意味ないです。過去問というのは実際に大学で出題された質の高い問題（中には悪問もありますが）の宝庫ですから、解くことで効率の良い勉強ができるはずです。なので、一度解いたら、次にまたその問題を解いたら必ず満点が取れるくらいまで復習しましょう。過去問で全く同じ問題が出題されることは稀だと思いますから、その問題の答えだけでなく、なぜその解法を選択したのか、なぜそのような式変形になるのか、なぜベンのやり方で解いてはダメなのか、そう言った解答を作成するための思考のプロセスまで完璧に自分のものにしましょう。それで初めて、過去問をやる意味が出てくると思います。\nですから、過去問を続けるのであれば、一問一門を大切にして、全てを吸収するようにしてください。過去問を解く中でどうしてもわからないところがある場合に、基礎に立ち返って逐一確認すれば良いと思います。\n過去問をやらずに基礎に取り組むというのであれば、なるべく自分の大学の頻出の単元に取り組むと良いと思います。\nどちらにせよ、もう時間がありませんから、解いた問題は必ず吸収して、効率の良い取り組みをすると良いと思います。頑張ってください。応援してます。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"やることがなくなった"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは。お疲れ様です。\n\n質問の件に限らず、自分が今不安に感じてしまっている要素はすぐに取り除いた方がいいです。試験直前に以前不安に思っていたことや、そういえばあんまりあれやってなかったな...というようなことを思い出してしまうとそれだけで不安で集中できなくなってしまうからです。\n\nおっしゃる通り、過去問だけになってしまうのはよくないと思います。ポン介さんがもうやりきった！という自信があるなら、参考書は完璧にした文法系、長文系、単語系を一冊ずつ常に持っておくといいです。過去問に疲れ時にパラパラみるくらいで十分なので、全く触らなくなるということだけは避けましょう。\n\n私は冬以降はそういう使い方をしていたのですが、問題を全部覚えていたら頭も疲れないですし自分のできる問題ばかりなので娯楽にすら感じていました。\n\nこの時期に過去問以外やることがないと感じられているくらいなら優秀です！きっと大丈夫だと思います！！あと少し、体調に気をつけて頑張ってくださいね☺︎"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"共通テスト　数学"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"この時期にはどのくらい過去問解けるべきか、復習のやり方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんばんは。\n今の時期、カリキュラムが全て終わっているのであれば[理論上は]十分点数が取れておかしくないですね。\n復習も大事ですが、なぜ点数が取れないのか意識したことはありますか？\n\n＊数学編\n・計算ミスなどケアレスミスが多い\n→特に間違いやすいミスなどをしっかり分析し、焦らず解くことを意識しましょう\n\n・解き方がわからない\n→大問1つにつき100%解けなくても、合格最低点レベルまでは解けないと合格できません。\nとき方が思いつかないということは、\n①習ってはいるが身についていない\n②基本的知識はあるが、応用的解法を知らない\n可能性があります。東京阪大レベルでなければ、どの大学でも基本的な典型問題の掛け合わせです。\n①②いずれの場合も、教科書傍用問題集(4stepなど)のように基礎〜応用まで幅広く載った問題集をやりこみ、「この問題はこれとこれを組み合わせれば解けそうだ」と方針が立てられるようになりましょう。\n\n＊英語編\n英語は考えられる苦手要素が多いので全ては挙げられませんが、今から間に合う対策を考えましょう。\n例えば、この時期から単語集を完璧にしよう！というのは正直コスパが悪いです。単語は知っていれば武器になりますが、最低限知っていればあとは上げ底です。\n文法や読解が苦手ならそちらを強化しましょう。\n\n＊物理編\nすみませんが生物選択なのでお伝えできることがありません。数学に通ずるものがあるのかも？\n\n参考になるかわかりませんが、お答えしました。\n何かあればコメントくださいね。\n\n頑張ってください！"}],["$","div",null,{"className":"flex 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