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1c:Tbbd,はじめまして、えむと申します。
私も1ヶ月半ほど前まで受験生で、早稲田大学が第一志望だったのでお力になれると思い、投稿させていただきます。ぜひ最後まで読んでくださると嬉しいです！

私はMARCHの付属校で、学年の6,7割はそのまま推薦で大学に行くような高校に通っていました。そのため早稲田志望は少なく、一般受験の雰囲気などもありませんでした。

そんな中私が勉強のモチベーションを保つことが出来たのは、早稲田大学への憧れが1番でした。よく聞く言葉になるかもしれませんが、学歴は一生ものです。学歴社会を主張する訳ではありませんが、早稲田のもつブランド力というものは強いなあと既に感じています。強い憧れを持ち続けることは、モチベーションに直結するかと思います。

私はそのモチベーションを持って、高校3年生の時はずっと勉強していました。
朝の準備時間、通学時間、休み時間、帰り道、ご飯を食べている間、髪を乾かしている間など暇さえあれば勉強していました。時には歩きながら勉強していたこともあります。
より具体的な数字を見た方がやる気に繋がるかと思いますので、ざっくりと勉強時間を！
平日は6〜8時間（内職含めず）、休日は10時間〜14時間勉強していました。科目バランスに気をつけて、より具体的な目標を持ちましょう。私は自分の勉強机の前の壁に模試の成績を貼っておいて、より高い判定を出す！という目標に燃えながら勉強していました。

ymt092さんが悩む、スマホについて。
私もスマホ依存症ですし、今も治ってる気配はしません笑しかし、スマホで人生を大きく変えてしまうのはもったいないことです。そこで、私の対処法を紹介します。

・家で勉強する時は電源を切って他の部屋に置いておく。
・塾で勉強する際も、自習室に着いたら即電源を切る。
・親御さんに協力してもらって制限をかけてもらう。

以上の方法が効果的かなと思います。
スマホをいじりたくなったら、自身の早稲田への憧れを思い出してください。きっと勉強に戻れるはずです。
また、スマホをいじらないことより大切なことは切り替えをしっかりと行うことだと思います。スマホをいじらない生活に完璧になることは難しいでしょう。私も一日の終わりや寝る前はsnsやYouTubeを見ることで息抜きをしていました。全く触ったらいけないという訳ではありません。自信に必要な勉強をした後に触るようにしましょう。

早稲田大学で待っています！応援しています。1e:Td91,こんにちは〜！早稲田生ではなくて申し訳ないのですが、受験生の頃に質問者さんとかなり似た状況に陥り苦しんだ経験があるので答えさせていただきます。

まずは高1の頃から丁寧に模試を復習していらっしゃること、これは本当に素晴らしいと思います。今質問者さんが自分の弱点にここまで明確に気づけているのはすごいことです。大前提として(国語か英語かわかりませんが)長文で細かい部分を見落とす・全体像を見失うというジレンマは多くの受験生が経験するものだと思います。そしてこうした苦難は多くは高3の秋ごろにやってくることが多いです。私は高3の冬休み頃にこのスランプがやってきて絶望しました。模試の復習を丁寧にやっていたからこそこうした苦労をかなり早い段階で経験できているので、逆にプラスに考えてしまいましょう。対策として、最初から読み方の完成形をめざすのではなく「今回は細かい部分だけ集中する」「今回は全体像の把握だけ集中する」と一度完全にわけて問題を解いてみるのはどうでしょう。どちらにも集中しようとすると疲れて「できない」という絶望感しか得られないため、一旦「集中する対象を切り替えれば両方ともできる！」という自信をつけてみては。私のときもそうでしたが、こういう悩みは気にすればするほどわからなくなって、最悪の場合細かい部分は見落とすし全体像もわからない、なんてことになります(私はなりました、しかも二次の直前に！笑)
まだまだ時間はたっぷりあるので、ゆっくりと自分にあう読み方を見つければ良いと思います。逆に今焦りすぎて、現状の「読めない、できない」という感覚が定着してしまうほうが危険かなと思います。
ちなみに長文の読み方にも触れておくと、私は段落ごとに頭の中で要約を作っていました。「作者は◯◯が大事だと思ってるのね」くらいの雑さでも、かなり頭が整理されます。細部に没入して読んでから、段階の切れ目でぱっと顔を上げて全体像を見渡す感じです。結構読みやすくておすすめです。

模試についてですが、集中力きれるのはもうしょうがないです！笑 そういうものです！だって100分も人間は集中していられません。が、受験ではそうもいってられないので一応対策も必要ですね。
まず糖分補給は必須です。あんこを食べると糖分の吸収が早いらしいので、模試の休み時間は一口羊羹をむしゃむしゃ食べていました。ラムネもいいです。ただし最後に水分もとりましょう。
そして一番大事なのは睡眠です。模試の前日は絶対に7時間は寝ましょう！睡眠不足なだけでかなり集中力は弱くなります、逆に睡眠がしっかり取れていると本当に目が冴えて集中が続きます。おすすめです。

高1から受験を見据えられているのは本当にすごいことだと思うので、これからも諦めずに頑張ってください。ささやかながら応援しています！1f:Tf84,質問ありがとうございます😊

まず大切にしなくてはならないことは、こういうものの解決策を自分の意識を変えるということにしないことです。人間の意思はとても弱く、すぐに崩れます。そのため、システム的な解決策が必要です。

例えば、以下のような解決策があります。
1. 学校の帰りに必ず図書館で2時間は勉強するようにする
2. 朝早く起き、2時間勉強してから学校に向かう
3. 〇〇ができたら夜ご飯(お風呂)というようにルーティン化する　ex.)単語帳10ページ
4. 毎日の勉強時間を固定する
5. 短期、長期の計画を立て、毎日振り返る

何個も一気に取り入れる必要はありません。少しずつ勉強時間を増やしていけるといいと思います。
ただ矛盾するようですが、アベレージの勉強時間を増やすために効果的な方法があります。それは土日に1回限界突破してみるということです。何も予定のない土日を使い、限界まで勉強してください。前日までに勉強のスケジュールを立て、それに沿ってしっかりと勉強しましょう。例を示します。
6:00 起床
6:05 数学
8:00 朝食
8:30 数学
10:00 英語長文
12:00 英語音読
12:30 昼食
13:00 昼寝
13:15 数学
15:00 世界史
17:00 現代文
18:30 古文
20:00 夕食、お風呂
21:00 英語長文
23:00 英単語
23:30-24:00 就寝
これで15-16時間です。いきなりこれはハードルが高すぎるかもしれないですが、一回これやってみてください。(もちろん体調には気をつけて、、)これを二日間やると、3-4時間しか勉強していない日がとんでもなく思えてきます。8時間の勉強も苦じゃなくなります。勉強するのが当たり前になります。

最後にマインド面でひとつ。仮に勉強が出来なかった日があったとしても自己嫌悪的な思考に至ってはいけません。もちろん反省はどこかでしなくてはなりませんが、休息の時間も人間には必要で、必要な休息の時間も人によって異なります。自分を責めたところで過去は変わりません。勉強していない、そう気づいたときからやれば良いんです。次からは絶対やるぞ、という何も解決しない策ではなく、行動ベースに落として解決策を考え、実行すれば良いのです。

受験勉強をマラソンのように例える人がいます。確かに正しいと思います。マラソンのように一定のペースで勉強し続けるのは大切です。でも僕はこれには合いませんでした。なぜなら人生経験から絶対にモチベーションの低下が激しくなる時期があることが分かっていたからです。そのため調子のいい時期には1日11-13時間勉強し、調子の悪い時期には0の時もありました。受験を終えしばらく経った今でも自分にはこの勉強ペースが合っていたのだと思います。これは全員に言えることではないとは思いますが、このような考えがあることも知っておいてほしいです。これが否定される理由としては、調子のいい時にはみんなと同じくらい勉強し、調子の悪い時には勉強しない、という人が多いからだと思います。違います。調子のいい時には人よりも多く勉強するんです。調子の悪い時なんて1年のうちの1ヶ月くらいだと思います。そのくらい勉強しなくたって他でカバーできます。

最後にもう一度だけ。
この手の問題の解決策を気合いや、モチベーションにしないこと。
これが本当に大切です。

受験頑張ってください！
応援しています📣2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=sE6T6XgBTqPwDZPuyJk5","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"喝を入れて欲しいです。"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",11,") コメント(",2,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"4/19 19:01"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":null,"clientUserName":"ハナ","infoString":"高3 東京都 東京大学医学部(70)志望","adviceId":"sE6T6XgBTqPwDZPuyJk5"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"現在高三です。最難関医学部をめざして勉強中です。現役合格を狙っているのですが、元の偏差値が低く間に合うかとても不安です。数学は数3までを一通り終えました。英語はターゲット1900を何回も繰り返し、文法は英検準一レベルに仕上げました。長文は正直なところ怪しいです。物理化学選択でまだ範囲が半分も終わっていないです。勉強時間は起きてる時間はなるべく確保していますがスマホを見てしまったりとまだまだ甘い自分がいます。\n厳しい言葉でも構いません。かつをいれてください。"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}],null]}],["$","h1",null,{"className":"text-xl font-semibold 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mb-4","children":[["$","div","advice-part-0",{"children":[null,"仮に、あなたが1日に平均して30分をスマホに費やしたとします。今年度は共通テストが1/15と1/16にあるので、明日4/20から数えてそれまでに300日あります。もしあなたがこのまま、自分の悪点（この場合、スマホの誘惑に負けてしまうこと）を直さずにこの300日を過ごしたとすると、合計で150時間はスマホに時間を費やしていることになります。どうです？150時間ですよ？つまりあなたは、6日と6時間はスマホに費やして勉強していないことになります。共通テストまででこれだけなのだから、二次試験まで続くと考えるとそこからさらに41日分、すなわちプラスで20.5時間、全部合わせて7日と2時間半をスマホに費やしたということになります。ぞっとしませんか？最難関医学部を志望していらっしゃるわけですから、あなたが戦う相手は、全国でもトップクラス中のトップクラスを占めている強者ばかりです。そんな相手に、少なくとも7日と2時間半は勉強時間の遅れをとっていると考えただけで、恐ろしくありませんか？ましてや現役生だけではなく、現役生の数倍は勉強時間を確保している浪人生までもがあなたの敵になるわけです。そんな戦いの中で7日も何もせずスマホを見ているなんて、よっぽどの余裕がある人にしかできない芸当ですよ。\n　普段の何気ない行為も、こうして見れば未来に大きな影響を与えてしまいかねません。「まだまだ甘い自分がいます」と自覚していながらもそれを直せていないということは、恐らくまだこのことを理解できていなかったということです。本気でそこに受かりたいというなら、たった今から気を引き締め直してくださいね。"]}],["$","div","advice-part-1",{"children":[["$","div",null,{"className":"my-4","children":["$","$L16",null,{"id":"adsbygoogle-init-on-advice-sE6T6XgBTqPwDZPuyJk5-1"}]}],"ではここで、集中力に関して話をしましょう。脳には報酬系というものがあり、刺激を与えられると快感を覚えるのだそう。そして気が散ってしまうのは、その報酬系が、目の前のことよりもさらに多くの刺激を与えてくれるものを求めてしまうからだそうです。つまり、勉強に集中できないのは、勉強から与えられる刺激が、報酬系を働かせるには不十分だからということになります。では、その刺激なるものとはいったい何なのか。それは、ドーパミンと呼ばれる脳内物質です。このドーパミンが十分に分泌されていれば注意力と報酬系のシステムがうまく調整され、目の前のことにより集中できるのだそうです。ドーパミンは運動をすることで分泌量が増し、数時間はその状態が続くそうです。なので、勉強前に一度身体を動かして（ランニングやウォーキングが良いみたいです。）おくと、ドーパミンがより多く分泌された状態で勉強に臨むことができ、より勉強に身が入るようになると思いますよ。\n　今のままでは全国の強者に相手にすらされないことだって考えられます。自分のことを甘いとわかっているなら、なおさら気を引き締め直してください。あなたは、あなたが思っている以上に、あなたを応援してくれる人々に囲まれているんですよ。\n　以上です。ご期待に沿う回答でなかったら申し訳ありません。"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L17",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_122EFEA008DA4BABB1A9067E005451D9.jpg?alt=media&token=d50868a0-c361-42fb-b87e-43f1158853b3","adviserName":"@238","adviserDepartment":"北海道大学法学部","adviceId":"sE6T6XgBTqPwDZPuyJk5","numberOfFan":0,"clipsAvg":6.875,"adviceRateAvg":4.638297872340425,"profile":"自分の人生に真剣に向き合っている受験生を見て、「おれも頑張らないと」と刺激をもらっています。"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink 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22:18"}]]}],["$","div",null,{"className":"text-xs whitespace-pre-wrap","children":"ありがとうございます。"}]]}]]}],["$","div",null,{"className":"flex py-4","children":[["$","div",null,{"className":"mr-2","children":["$","$L1a",null,{"avatarUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_122EFEA008DA4BABB1A9067E005451D9.jpg?alt=media&token=d50868a0-c361-42fb-b87e-43f1158853b3","contributorName":"@238","adviceId":"sE6T6XgBTqPwDZPuyJk5"}]}],["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"mb-2","children":["$","$L1b",null,{"contributorName":"@238","adviceId":"sE6T6XgBTqPwDZPuyJk5"}]}],["$","div",null,{"className":"text-xs text-caption","children":"4/19 23:07"}]]}],["$","div",null,{"className":"text-xs whitespace-pre-wrap","children":"応援してます(^^)"}]]}]]}]]}]}],["$","h1",null,{"className":"text-xl font-semibold","children":"よく一緒に読まれている人気の回答"}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"children":["$","$L7",null,{"href":"/advice/E04pNnkBTqPwDZPuxcpd","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強量の低下"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"誘惑に負けないためには"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"早稲田文学部のぷらんたんと申します。\n\n誘惑に勝つには強い気持ちも大切ですが、努力を続けるための工夫することで無理なく続けられると思います。\n\n学校、塾、図書館など誘惑があまりない場所で勉強するといいと思います。\nしかし体力の面で心配なら、気にならないならBGMをかけながら勉強する、音読をするなど、誘惑から自分を遮断しましょう。\n\nBGMをかけることでテレビやスマホなどは気にならなくなると思います。\n音読は集中しないとスラスラ読めないので、余計なことを考えにくいです。\n\n\nまた、リラックスするのも大切です。全部我慢するのではなく、適度に会話を楽しんだり、息抜きをしたりしましょう。\nわたしはご飯の間は好きなテレビを見たり、たくさんおしゃべりをしていました。\n\n長時間勉強することも大事ですが、質も大切です。\nメリハリをつけて、だらだら勉強しないように、まただらだら休憩しないように心がけましょう！\n\n\nなにか参考になりましたら幸いです。\n頑張ってください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強量の低下"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"ぼくが本気で勉強はじめたのは浪人の4月です。\n勉強時間は毎日6時間でした。（やるべきことをやって終わったら好きなことをやってたので実際は多少変わります）\n申し訳ないですが10時間以上勉強した記憶ないです。\nだけど気づいたら早慶オープンでランクイン、今のところ僕より入試の点数高い人見かけてないです。\n\n勉強時間なんてただの自己満足です。2時間やって成績が上がってるならそれもまた正解でしょう。パッションは大事ですが、精神論では成功しません。\n\nさて、まだ5月です。\n\nsfcは2教科です。必要なのは英語とSFCの求める問題発見と解決能力です。\nSFCで厄介なのは小論文です。\n英語は難しい難しい言われますけど、英語力あればチョロいです。\nまず英語勉強しましょう。\n解釈の前に文法大丈夫ですか？僕の回答で英語の勉強法を答えてるものを見てみてください。\n\n\n\nSFCの求める人材となれるように、一日のうちでアイデアを出す時間を作りましょ。新聞を読んで社会問題があれば、そこの解決に何ができるか考えたり、問題を多面的にみたり。創造性は高く評価されますが、そんな天才そうそういません。だから当たり前のようにこれ問題だ、だからこうしたらどうだろのプロセスを考えてください。\n\n\n\n\nモチベーションなんぞゴミです。という心理学者もいます。\n\n習慣を作り上げましょう。何時から何時は勉強するとか。機械的に勉強する時間を作れば苦痛でなくなります。\n\nなんならスマホ解約しても死にはしません。\n\n→僕はどうすればいいんでしょうか？\n\nあなたは何になりたいんですか？？慶應で何をしたいんですか？？\n金持ちになりたいとか、一流企業に入りたいとか、モテたいとか、いろんなひとがいます。が、長期目標が受験への原動力になるのは間違いないでしょう。\n楽観的に生きる人は悲観的な人より成功しやすいという研究があります。好きなだけ勉強できるのは学生の特権です。楽しく勉強しましょうよ。\n\n"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"自分を厳しく律するには"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"初めまして。早稲田社学1年の者です。\n\nあえて厳しい言い方をさせていただきます。あなたは模試でいい点を取る為に勉強しているんですか？仮に今の状況で本番の入試で落ちてしまったとしたら、でも模試では点を取れていたからと言い訳をするんですか？\n あまりこういう事はいいたくないですが、僕の経験上、受験に失敗する人のタイプをお教えします。自分の学力を過信する人です。\n 受験で大切なのは謙虚に貪欲にという姿勢です。驕りや慢心などは一切いりません。\n もし第一志望に落ちてしまったら質問者さんは、今の自分を思い出して絶対に後悔します。それもきっと一生です。そんな思いは絶対にしたくないですよね。だったらこれを読んだ瞬間から自分を変えてください。携帯の誘惑に負けるなら親に預けるなり手の届かない所に封印するなどしましょう。残り1ヶ月少し携帯なんか見なくても死にません。実際に僕も携帯を封印していました。最初はきついですが慣れてくると別に携帯なんかみたいとおもわないしむしろ見ようとすると罪悪感がうまれてきます。そうなったらもうこっちのものです！\n かなり厳しい言い方をしてしまいましたが質問者さんの為を思っていったことですのでどうかお許しを。質問者さんがこれを読んだその瞬間から自分を変えて本気になって第一志望の大学に合格する事を心から祈ってます。是非頑張ってください😃"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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