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1a:Tf5c,現役生と浪人生で最も異なるのは、「時間の自由」ではないでしょうか？

浪人生といっても予備校に通う者、宅浪という家で勉強する者、アルバイトをしながら勉強するものなど事情は様々です。


あらゆる浪人生に共通しているのは、基本的に自由な時間がたくさんあるということです。


私は予備校に通って浪人をしていました。
経験上、毎日予備校に行ってきちんと勉強していれば一定のレベルまでは確実に成績が上がります。


そのため、はじめの方の模試や偏差値をみて浪人生は成績の向上を実感しますが、浪人は長期戦です。

夏以降、現役生の成績も伸びてきますし、毎日ひたすら勉強という日々にストレスが溜まり、自身の成績の伸びも芳しくなくなってくると、その自由な時間を勉強以外のことに費やしはじめる人がいるのも事実です。

つまり、浪人するとは精神力勝負であり、いかに自律した生活を送れるか、自己を管理して目標に向けた道筋を立てられるかに尽きると思います。


1年間、次こそ結果を残さなければならないという漠然としたプレッシャーを感じながら生活することになりますし、本番が近づくにつれてそのプレッシャーは高まります。落ちるという怖さを経験していることも、そのプレッシャーを高めるでしょう。


そのため、毎年の統計で予備校に通っている浪人生の約４割くらいはいなくなってしまう(予備校に来なくなってしまう)らしいです。

だから私は、浪人を考えている学生さんに1年間プレッシャーと戦うその覚悟はあるのか？と聞いています。1年間予備校に通いますと、講習代を含めると約100万近くのお金がかかりますし、そのような経済的負担を考えると上述したようなリタイアするなんてことがあってはならないと思うのです。

私自身も8時〜21時半まで毎日予備校に行って勉強する日々でした。気軽に話せる友達もあまりいなかったですし、ストレスも溜まりまして、身体のあちこちにストレスによる症状が出ました。

甘い世界ではないと改めて思います。

そして、浪人生の最大の悩みは合格することでしょう。これは私がつくづく実感しています。つまり、浪人してきちんと勉強を続けていると確実に成績は上がりますが、成績が上がる≠合格するなのです。

どれだけ模試の結果が良くても、受からなければ結果には残らないでしょう。



昔、数学の先生が「浪人生がはじめに掲げた第1志望に最終的に合格できるのは7〜8人に1人くらいの割合だよ。」と言っていました。


当時、成績がぐんぐん伸びていた私は、そんなに少ないわけないだろうと疑っていました。


しかし、結果として蓋を開けてみると愕然としました。私の友人でも浪人して第1志望に合格できたのは、7人に1人という割合だったのです。


この時、私は合格することの難しさをしみじみと感じたものです。



高3生には、このリスクと過酷な日々の現状を知ってほしい。今、あと1年あれば受かると思っている高3生も多いかと思いますが、本当にそんな甘い世界ではないです。だからこそ、今年の受験を大切にしてほしいなぁと思います。


私も浪人しましたし、浪人することに反対の立場というわけではありません。しかし、軽い気持ちで臨むのはおすすめしません。
1b:Ted5,こんにちは！

現役浪人生です。

7:00 起床
9:00 自習室or授業
13:00 昼ご飯
13:00〜14:00 15分間の睡眠(自習室など静かなところで)
18:00〜19:00 夜ご飯
22:00 帰宅
〜23:00 入浴
〜24:00 今日覚えた内容の整理、暗記。
24:00 就寝


まず、自分は起きる時間と寝る時間を固定し、体のリズムが崩れないように注意しました。モチベーションに頼りすぎると、モチベーションが上がらない日に勉強しない理由をモチベーションにしてしまうと思ったので、必ず7時間は寝るようにしました。これは自身にとって丁度いい睡眠時間に調整してもらえればと思います。

自習室が開く時間に塾に着くようにし、学校がある日は学校が開く時間に学校の自習室に行きました。

お昼ご飯を食べた後は、胃に血液が送られて、脳の働きが低下することもあり、15分間(これは深い眠りに入らないための適度な時間)はお昼寝をしました。

塾や学校でちょうどいい時間に夜ご飯を食べ、塾が閉まる時間に帰宅しました。ご飯を食べている時間は休む時間にして好きな音楽を聴いたり、YouTubeを見るなどして休憩しました。

お風呂では解いた長文などを音読していました。
3回くらい音読したら、好きな音楽を聴いてリラックスするように心がけました。

お風呂から出たら寝る時間までに今日良かったこと(朝しっかり起きれたなど小さなことでも)、明日から頑張ること(移動の時間に単語帳を開くなど)をそれぞれ3つほど書き出し、良かったことに関してはしっかり自分を褒めてあげました。

そして、明日は何の勉強をするのかを軽く決めておきました。自分の場合は厳密に時間を決めると窮屈だったので、もししっかりと時間を決めてやりたい人は何時から何時など決めてもいいと思います。

また、本当に優秀な人は寝る時間以外ほとんど勉強しているという人もいましたが、自分はそんなにやったら爆発してしまうので、適度にガス抜きしながら、その代わり毎日やる時間はしっかり集中してやりました。

勉強する場所はカフェなど適度な雑音がある方がいいという人や自習室などの静かなところがいいという人など個人で違ったので、それに関しては自身に任せます。
いずれの人も早稲田の文化構想や政治経済に合格していたので、場所は関係なく量と質だと思います。

自分は勉強時間も大事だと思いますが、質もすごく大事なので、勉強をするなら集中して勉強するといいと思いますよ。

また、自分が尊敬したり、自分より頭が良いと思う人が周りにいるのであればそういった人の真似をしたり、どういったことをやっているのかを聞いてみるとも良いと思いますよ。

僕も予備校時代に周りの友達の意識によって、自身の成績も左右されるんだなと痛感したので、受験が終わるまでは関わる友達も選んだ方が良いと思います。
受験は自分との戦いなので、決して周りの友達に合わせて行動する必要はないと思いますよ。

この夏は個人によって差が出ると思うので、ぜひ頑張ってください！わからないことはぜひ自分でも他の人でもいいので、あまり溜め込まないようにして少しずつ力をつけていってくださいね！応援しています！


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mb-4","children":[["$","div","advice-part-0",{"children":[null,"まず浪人生のメリットを考えてください。\n\n何か？\n\n時間を全て勉強のためだけに費やすことができることです。\n現役生は高校に通わなければならず全てが勉強だけの生活は不可能です。\nそんな浪人生はこの１年間くらいはアスリートのように勉強のことだけに集中して欲しいです。\nそれだけの環境が与えられていることが浪人生のメリットなのですから。\n\nそれでは本題です。浪人生は上記でも述べたようにアスリートのように勉強のためだけに行動してください。\n夜更かししたくなることもあると思うけどその気持ちをグッとこらえてください。\nそうすれば必ず合格という文字が見えてきます。\n\n僕は生活リズムを徹底していました。\n夜更かしをした日は1日もありません。次の日に勉強が集中できなくなると分かっていたからです。\n睡眠は次の日の勉強の集中力に大きく影響すると考えていたため、目先の1時間多く勉強するよりも早く寝ることを意識していました。\n\n・朝8時に起き、23時には完全就寝です。これを一年間続けました。\n\n合格するために必要な行動を取っただけですが、このくらいの覚悟を持って臨んで欲しいと思います。"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_YE7LKxMynfTbqjA9.jpg?alt=media&token=c2c8acd1-7f66-46b5-b029-12bb55ac9183","adviserName":"キリンマダラ","adviserDepartment":"慶應義塾大学経済学部","adviceId":"sBewQWsBTqPwDZPuCdPb","numberOfFan":403,"clipsAvg":29.12367491166078,"adviceRateAvg":4.510204081632653,"profile":"慶應義塾大学経済学部、\n上智大学法学部法律学科、\n同志社大学商学部、法学部法律学科に合格\n\n同志社の本番試験では英語9割、国語8割、日本史7.5割（日本史は調整あり）でした。\n第一志望は慶應経済でした！\n\n"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink 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line-clamp-2 mb-1","children":"早稲田社学1年の者です。初めまして。\n\n僕も浪人ですが、厳しい事を言わせてもらうとあまりにも勉強時間が少なすぎます。1日8時間勉強しているそうですが逆にそれ以外の時間は何をしているのかと疑問に思ってしまいます。基本的に受験生はご飯食べるか、寝てるか、1日5分10分携帯を見るか勉強するかのどれかだと思います。\n\n この時期はやはり追い込む時期だと思います。いかに勉強時間を長時間確保してその中でいかに質の良い勉強をするのかが大事です。当然ずっと勉強してるのは疲れますから、今から昼ごはんまで頑張ろう、そして次は夕方くらいにコンビニに自分の好きな飲み物なり軽食を買いに行くのを楽しみに頑張ろうなどなど短期的な目標を立てながら勉強して行くと集中力もわりかし続きながら質の良い勉強ができると思います。\n\n 少し厳しい事を言ってしまって申し訳ないですが質問者さんにどうか受かって欲しいために言ったことです。どうかお許しを。\n\n 以上の事を意識しながら勉強してみてください！そして質問者さんがどうか第一志望の大学に合格する事を心から祈ってます！是非頑張って下さい😃"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"浪人生は夏までに勝負は決まっている？？"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"僕も1浪して早稲田にはいりました。正直に言わせていただくとまだまだ自分に甘いようです。勉強時間が8〜10時間は余りにも少ないです。逆にそれ以外の時間は携帯いじったり遊んだりしているのでしょうか。浪人生にはそんな余裕はないはずです。少なくとも13.14時間以上は勉強するべきです。\n\n ですが今更すぎたことを言ってもしょうがないので辞めます。まだ間に合います。夏までに勝負が決まっているわけではありません。当然夏まで本気でやってきた人は有利でしょう。ですがまだ時間はあります。これからの質問者さんの気持ち次第で逆転は十分可能ですよ！\n\n少し厳しいことを言ってしまいましたが質問者さんのためを思って言いましたのでどうかお許しを。どうかこれを機に気持ちを入れ替えてください！受験が終わった時に後悔だけはして欲しくないので後悔のないような浪人生活を送ってください！応援しています😊"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"浪人って辛いですか"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは。\n私も浪人の経験があるので少しでも参考になればと思い回答させていただきます。\n\n私は現役時はマーチを第一志望にしておりました。\nしかし、日東駒専すら引っかからず全落ちし、行く大学がなかったので浪人しました。\n\n私は浪人を経て第一志望に受かったので\n結果的に浪人は思ったよりは辛くなかった。\n諦めなくて良かった。\nそう思っていますが、\n結果が出なければそうは思わなかったと思います。\n\n浪人の辛さは日々毎日勉強することでも、\n周りの友達が大学生になってる中、自分だけが無職でいることでもありません。\n\n浪人の真の辛さはいくら必死に頑張っても結果が出ない時は出ないと無情にも思い知らされることです。\n\nいくら勉強しなくても、受かれば正義。\n毎日朝早くから夜遅くまで勉強しても、落ちたら負けなのです。\n\n少し厳しめに言ってしまいましたが、\nもう心を決めてるあなたなら浪人期乗り越えられると思います。\n\n頑張ってください！！\n\n\n話は変わりますが、\nリラックスの時間を取るのは甘えかどうかという問いに関して\n\n自分の経験から話すと\n私は月から土までは朝8:30-22:00まで(休憩1時間)勉強するかわりに、日は全く何もせずずっと寝てました。\nこの１日がないと私は壊れてしまいそうだったし、周りはこの時間も勉強してたんだろうという焦りから勉強に集中できました。\n私にはリラックスの時間は必要不可欠だったんだと思います。\n\n\n結論、\n浪人は良くも悪くも自分で全部決めなければいけません。\n親も塾の先生もアドバイスはくれど、責任は取ってくれません。\nどうやって時間を使うのか。\nどうやってメリハリをつけて勉強のパフォーマンスを上げるのかは全部あなた次第になります。\n今から試行錯誤して、あなたにあったあなたのやり方で最大のパフォーマンスが出せるようにしていけばいいのではないかと思います。\n\n\n最後に\n\n浪人はマイナスなイメージを持ってしまうかもしれないけどこの一年の頑張りによってあなたの人生を変えることができるチャンスです。\n後ろ向きなことなんて一個もない。\n常に前に前に進んでいきましょう！\n頑張ってください！！"}],["$","div",null,{"className":"flex 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