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1b:T1322,同様の悩みを抱えていた元受験生として解答させていただきます。

私もちょうど高３のこの時期に受験に対する不安から無気力の状態になってしまいました。
模試の結果が振るわず、厳しい判定が出てしまったことで予備校からの帰り道でしゃがみ込んでしまったり、家に入る前に駐輪場で膝の力が抜けて動けなくなってしまったりすることがありました。

なんとなく気づいているかもしれませんが、「〇〇をすれば一瞬でその悩みが吹っ飛ぶ」というような都合のいい特効薬はありません。最終的には自分(成績)と向き合って、乗り越えていくしかありません。

とりあえず、私が当時実際にやってみたことと落ちてから(前期試験の不合格後)の心情について書きますので、参考にしてみてください。

【１】当時やってみたことについて
当時はとりあえず無気力状態で勉強がほとんど手につきませんでしたが、予備校に行ってあるいは家で勉強するという習慣は継続していました。いくら気持ちが向かないとはいえ、何かしらの勉強は続けていた方がいいです。気合いで続けてください。

ただし、勉強の前後で息抜きの時間を多く取るようにしていました。

具体的には、予備校の行き帰りで遠回りしてみたり、いつもより多く歩いてみたりしました。歩きながら、考えを整理してみたり、他のことを考えながらぼーっとする時間を作ってみました。意外と頭がすっきりしてよかったです。

甘いものが好きだったので、コンビニに寄り道して甘いものを買ったりもしました。自分で自分の機嫌をとることで、勉強で荒んだ気持ちを軽くしていました。

もうひとつ、試したこととしては考え方を変えてみました。

悪く言えば、一旦諦めました。
「おそらくこのままいけば合格するのは厳しいかもしれない。じゃあ別にいいか。どうせ落ちるなら足掻いてから落ちよう。」という感じです。

悪く言えば諦め、良く言えば開き直りによって、ごちゃごちゃ考えるのをやめることができました。個人的には、この考え方の転換が一番無気力状態からの回復につながった気がします。

【２】不合格後の心情
不合格は現役の受験生が本番の前に体感することができない心情なので、参考のために書いておきます。落ちてから後悔したよって話です。

私は2月25日・26日の国立前期試験を終えた後、「五分五分かな」という感じでしたが、次の日に再現答案を書いているうちに「落ちたな」と分かりました。自分の解答を再現しながら、「場合分け忘れてる…」「これ完全に間違えた…」と気付いてしまうのが本当にしんどかったです。再現答案は完全に苦行でした。

結果として、3月10日の合格発表で不合格が確定しました。ほんのわずかでも可能性を信じていただけに、覚悟はしていても、流石に落ち込みました。学校に報告もせずに、その日は同日に結果発表があってともに不合格だった友達と夕方まで、街中を徘徊していました。

家に帰ってからは後悔が押し寄せました。「もっと集中して勉強できたし、もっと追い込めた」「もっと素直に過去問の対策に取り組むべきだった」というような後悔です。

3月12日には後期試験があるので、今までの後悔を少しでも晴らすために3月11日にはスマホの電源を切って小論文の対策に一日中取り組みました。皮肉なことに高校時代で一番集中して勉強できていたと思います。結果、後期試験には受かりましたが、落ちていても後悔はもうなかったと思います。それくらいには集中して勉強しました。（もっと早くやれよって話ですね）


この不合格後の話で伝えたかったことは、このまま無気力のまま受験当日を迎えたり、途中で諦めたりして、落ちたら絶対に後悔が残るだろうということです。月並みですが、落ちてから後悔しても遅いです。

今ならまだ間に合うので、色々試して無気力状態を乗り越えていってください。どうにか乗り越えられたら、遅れた分を取り返し、後悔が残らないように勉強してください。

大変だと思いますが、頑張ってください。応援してます。1d:Td69,お悩み拝見しました。質問者さんの気持ちが痛いほど分かります。自分自身の受験時代と重なる部分が多すぎて共感が止まりません。勉強しなきゃいけないことはわかってるのに不安が大きすぎるあまり集中出来なくてちょっとした事で傷ついたりなんとも言えない言葉にできない叫びのような感情が湧き上がってきてしまう、そんな状態でしょうか。僕の受験生の時はそのような不安定な精神状態でした。毎朝が辛いですよね。また今日も勉強か、なんて思っちゃったりして。ことあるごとに全落ちの恐怖に襲われてこれまた集中できず…。僕なんてこれだけじゃなくて過去の自分がされて嫌だったこととか他人にしてしまったことや言ってしまったことの後悔なども押し寄せてきて、友達に急にLINEであの時あんなこと言っちゃってごめんとか謎の謝罪をして不審がられるなんてこともありました笑。
ここで言いたいことは何かというと、質問者さんのように辛い状況にあるのは質問者さんだけじゃないってことです。少なくとも僕がそうだったので。こういう時はどうも周りの人は勉強に集中出来てるのに自分は何病んでるんだろう。みたいに考えてしまうものですが、同じような状況や心情の人がいるってこと、これを知るだけで少し心が軽くなるのではないでしょうか。心配しなくて大丈夫です。
また、こういった不安の解決はどうすれば良いかなのですが、簡単なことで受験が終わってしまえば驚くほど晴れた気分になり急激に鬱が治ります笑。もちろん今は辛いかもしれないですが別にずっと続く訳では無いということも分かっていてください。
質問者さんが今までの努力に価値を見いだせなくなってしまっていることが文から分かるのですがこれについても1つ、まず努力が無駄になることは何があってもありません。質問者さんが今までしたきた勉強は天地がひっくり返ろうとも紛れもなち質問者さんの努力で実力となって付いてきます。受験勉強というのはもちろん合格が目標かと思いますがその目標の達成の是非に関わらずそこまでの努力が本当に大切なことなのだと思います。かく言う僕も現役時代で全落ちを経験してしまいましたがそこまでの努力は無駄ではありませんでした。
また不合格や浪人が怖いという感情は、失敗してしまったらその時考えればいいというマインドでいきましょう。今は成功だけを考えていれば良いのです。
質問者さんが今本当に辛い時期なのはよくよく理解出来ますが僕には自分の体験を話してあげることや少しばかりのアドバイスをしてあげることくらいしかできません。しかしそれでも少しでも不安が解消するのであれば幸いです。ちょっとでもまた不安になったらいくらでも返信などで相談してみてください。質問者さんが何とか最後まで努力を続けられることを願っています。2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=sBPh6GoBTqPwDZPu4Sbq","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"どうしたら"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",12,") コメント(",1,")"]}],["$","div",null,{"className":"text-right text-xs 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"どうすればいいのかわからない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"まずは落ち着くこと。\nあとは、落ち込むこと。\nけどそんなに落ち込んでる暇はないから、時間を決めて思いっきり泣くこと。\nそしたら次に進める。\n受験はここからメンタル勝負の時期に入る。\nきっとこれで諦める人もいるでしょう。\nけど君はそんな簡単に諦める為に勉強してきたのか？\n模試はライバル達が志望校を変更する絶好のチャンスだと思おう。君は変えない。意地でも。\nどんな結果だろうと、それは本番じゃない。\n1日前に最低点とろうが、本番で取れば良い。\n本番取れないかもしれない！なんてつまんない事は考えるな。\n考えてもしゃーない事は、考えるな。\nただひたすら、合格する確率を上げろ。大丈夫。\n今まで頑張ってきた自分は自分が一番よく知ってる。\nその自分を認めてあげてくれ。それは本番で自信になるから。\nあと少し、歯を食いしばってやってみろよ。周りなんて気にするな。\n志望校は不変だ。志望校から逃げるのはお前自身だろ。\n頑張れよ。応援してる！\nclip頼むわ。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"メンタルケア"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！早稲田社学2年の者です。アドバイスさせていただきます。\n\n この時期は本当にメンタル的にきついですよね。僕も本当にしんどくてしんどくてどうしようもなかったので気持ちは痛いほど分かります。まず相当成績上位者ではないと、合格発表の前に受かった自信をもつというのは難しいと思います。だから別に受かっている自信がないのは当たり前なんです。受かっている自分を想像するのが難しいのは当たり前のことなんです。だからそのことに関して考えても良いことは１つもありません。\n\n 僕も滑り止めは何個か落ちているので大丈夫です。滑り止めていうのは文字通り滑り止めなんです。言って仕舞えば別にどうでもいいもの。練習だと思って仕舞えばいいんです。練習でいくら失敗してもどうでもいいでしょう？本番で結果さえ出せばいいんだから。だからあなたが今するべきことは過去を振り返ってネガテイブになることではない。これからくる本番で成功するためにできる事を全力でするだけ。まだ早稲田の試験が残っているのだからそれに向けてできる事を全力でやるのみです！\n\n さぁもう後ろなんかむくのはやめよう。あと残り数日間、ひたすら突っ走ろう。誰よりも勉強して勉強してしまくろう。頑張って！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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