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1a:Td86,お気持ちわかります、、
私は部活でずっと仲の良かった友達に対する態度が変わり、友達も私に対する態度を変え
、高3の時にはもはや話せなくなりました。本当につらかったです。ましてご家族となると一層ストレスを感じることだと思います。
　ご相談を拝見して、まず１つ心に留めておいてもらいたいと思ったのは、「ご両親の優しさを仇で返すようなことはしない」ということです。これから受験が近づくにつれて、当然ストレスは大きくなりますし、思い通りの結果が出ないこともあるかもしれません。しかし、そのもやもやした感情をぶつけられたご両親はどんな気持ちになるでしょうか？きっと誰よりもご相談者様の受験を応援していらっしゃるでしょうし、金銭面でも支援してくださっると思います。「受験で気持ちが揺れているんだろう」と思ってくれていると甘えると、ご両親優しさは薄れていくと思います。ご自身のストレスの根源は受験に対する不安や成績に関することだとお察ししますが、今回の一件で、それと同じくらい「ご両親に迷惑をかけている、不快な思いをさせている」ということに気づき、今後はこれもストレスの原因になってくると思います。逆にいえば、自分からストレスの原因を排除すれば大丈夫ということです！！受験に対する不安は、正直、合格するまで心に残り続けます。親御さんに迷惑をかけてしまっているというストレスは自分で解消できるものだと思うので、これをまずなくしておくことが大事かもしれません！！
　そして、他の周りの受験生に圧倒されて投げ出したくなるとのことですが、これは至極当然のことだと思います！自分が周りの人よりよくできている、自分は大丈夫だ、と思う日は多分来ません！本番まで自分はできないんだ、、という不安に苛まれて当たり前です！でも全てを投げ出すのは2日くらいでやめた方がいいです。全てを投げ出した自分にいらいらして、何のために勉強してるのか分からなくなり、目標と全く関係ない行動（必要以上にに友達と遊んだり、、、）に走ってしまう気がします。まだ1年生とのことなので、毎日7時間も8時間も勉強する必要はないと思いますが、こつこつ勉強して、「周りの人は秀才ですごい点数を出すけど、自分にはこつこつ勉強してきた底力があるんだ、今日成果が出なくても、本番には大きな力になるんだ！」という勇気をつけることが最善だと思います！そして、スマホのロック画を東工大の写真にしてみたり、1番乗りで登校して先生に「今日もがんばってるね」と声をかけてもらえるようにしたり、実際に東工大に行って、そこにいる自分を想像してにやにやしてみたりすることで、これから2年少し、モチベーションを維持できるのではないかと思います！！
ストレスとうまく付き合って、最高の結果がでることをお祈りしてます！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=s-AGnmcBTqPwDZPuGzOk","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"自分の部屋"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",0,") コメント(",0,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"12/12 1:07"}]]}],["$","div",null,{"className":"coach-mark 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font-semibold mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_3E82F79902B04D7BBBA37FADDC6BBE73.jpg?alt=media&token=071fa3c7-cefc-437b-ac1c-fa8a93898979","adviserName":"りんご","adviserDepartment":"大阪大学人間科学部","adviceId":"s-AGnmcBTqPwDZPuGzOk"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap 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line-clamp-2 mb-1","children":"受験期の親との関係はとても大事なのに、そこが上手くいかないと大変なストレスになってしまいますよね。残念ながら、親はその性格でその歳まで生きて来ているので、親に理解して直してもらうのはとても労力の要ることです。相談者さんの場合高校3年生なのでそんなことをしている余裕はありません。なので、ご両親との接触を減らすことを考えた方が良いと思います。\nまず、勉強に集中出来る環境を整えるために、家で勉強する時間を減らしましょう。塾の自習室や図書館を利用して勉強をして、家に帰って来たら夕飯、入浴、翌日の準備など最低限のことをできるだけ早く済ませて、さっさと寝てしまいましょう。そして、朝早く起きて、ご両親が勉強中に邪魔するはずの無いような時間に勉強すると良いです。\nストレス源(ご両親をこんな言い方してしまって申し訳ないですが)と付き合うとそれだけで疲弊してしまいます。受験生にとって一番大切なメンタルの安定、ストレス軽減を考えてくれない以上、あまり期待しないことが自衛につながります。ご両親と込み入った話をするのは費用面だけに留めて、進路や悩みの相談は仲の良い先生や先輩、またはこのアプリを使ってください。受験生に必要なのは、冷静な視点と純粋な励ましですから、それを理解してくれない相手に相談するのはマイナス効果の方が大きいのです。\nもちろん私も相談者さんのことを応援していますよ！まだ4月、可能性はいくらでもあります。前向きに頑張れば目標が現実味を帯びてくるはずです。頑張ってください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強部屋の作り方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"初めまして、勉強の環境をセッティングした経験がある身として回答致します。要点は大きく分けて3つです。\n\n①「使いそう」は使わない\nテキストやプリントなど、今は使わないけどいつか使いそうなやつは高確率で今後も使いません。思い切って棚やファイルに仕舞いましょう。机の上に置くのは、その時々使う勉強道具や、次にやる科目のテキストくらいです。机が整えば思考も整うものです。\n\n②趣味を排除する\nデスクは聖域です。見た目を考えてつい趣味の物を置きたくなりますが、勉強する場なのですから勉強に関係する物のみを置いて然りです。また自然と勉強に意識が行くのでオススメです。\n\n③貼りまくろう\nどうしても覚えられない公式や単語は付箋に書いて部屋のあちこちに貼る！嫌でも日常的に目にするのでいつか頭に入ります。完璧に覚えた物は剥がしても良いです。\n\n以上、もしお役立て頂ければ幸いです。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"コロナ自粛で家庭崩壊"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"なかなか大変ですね。ストレスの発散ができず、勉強も思うように捗らないのは精神的にかなりきついですね。\n僕の家は僕が中3の時に母が亡くなり父子家庭で、父親は中卒、受験なんて一体なんだという状態でした。高校時代の3年間は母が亡くなったショックで家族全員がバラバラで、ずっと精神的にきつい状況でした。\nこんな状況ではありましたが最終的に国立大学の医学部に合格できたので、僕はうまくそういう状況をクリアできたのだと自負しています。\n1番大事なのは「マイペースになること」じゃないかなと思います。めんどくさいこととは関わらず、巻き込まれたら受け流し、ひたすら机にしがみつく。家庭環境が辛いのはわかりますし、なんとかしようという心を持つのはとても良いことだと思います。そんなの難しいよ、って思うかもしれませんが、合格すれば全てが吹き飛びます。全部解決します。僕自身医学部に受かったことで家族の中は落ち着き、今では新しく落ち着いた日々を過ごせています。\nあなたが思っている数倍受験はしんどいものです。ですが、その先に必ず素敵なゴールが待っています。マイペースにやればいいと思います。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"自分の部屋で集中する方法"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"はじめまして、名古屋大学医学部医学科のメイメイといいます。\n\n自分の部屋で勉強できるの凄いですね、自分は誘惑に負けてしまってほとんど勉強できませんでした笑\n\nさて、本題なのですが、、\n\n基本的に同じ場所でずっと勉強してると、いつか慣れがきます。\n\n慣れと言えばイメージは良さそうですが、悪くいえば飽きです。\n\n脳は飽きると活動が鈍るのは想像つきますよね。これが集中力が落ちてしまう原因の1つだと思います。\n\nではどうするかという話になるんですが、、、\n\n1番いいのは他に勉強する場所を見つけて、気分によって場所を変えることです。\n\nもし音が気になるのでしたら、図書館とか塾の自習室とかがいいですかね。\n\nそれか耳栓などを買ってカフェを使うというのもありかもしれません。\n\nもし自分の部屋にこだわるのでしたら、休憩を多めに入れるといいですよ。30分演習して、10分休憩くらいの取り方でいいと思います。\n\nまた、暗記科目であれば部屋の中で歩いたり、筋トレをしたりしながらの暗記をすると、環境の変化をつけられて集中力が増すと思います。\n\n参考になれば幸いです。\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"家で勉強ができない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは\n家でも勉強できない気持ちとてもわかります、、、。テレビ等の誘惑は、それを遮断することで対応しましょう\n①親に伝える\n親に勉強したい旨を伝えて、リビングで勉強します。もちろんテレビはつけません。1人だとスマホ・マンガ等に手が伸びてしまうかもしれませんが、誰かが見ているとなるとそうもいきません。なので誘惑には勝てるはずです。\n②お風呂\nお風呂には、誘惑するものがないのではないでしょうか？お風呂は暗記ものにぴったりです。ぬるめのお湯に浸かりながら単語をやるのは捗りますよ\n③トイレ\nトイレに覚えたいことなどを貼ってみてください。トイレは必ず入る場所です。入ったら１つは覚えると決めると、実はかなりの学習量になります。\n\n正直言って睡魔は仕方がないものがあります。眠い時は眠いので。どうしても目を覚ましたい時は、ベランダや庭や玄関など、外に出てしまう（できればそこで暗記などする）などの手もありますが、そこまで行動を起こせるかは怪しいですね。あとは、家で勉強できたら自分にご褒美をあげる、のようなご褒美作戦も意外とうまくいきます\n\n応援しています"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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