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UniLink"}],["$","meta","3",{"name":"description","content":"今年受験生なのですがモチベーションが上がらずスマホをずっと触ってしまいます。モチベーションを上げる方法やスマホを触らず何時間も集中してできる方法を教えていただきたいです。よろしくお願い致します！"}],["$","link","4",{"rel":"icon","href":"/favicon.ico","type":"image/x-icon","sizes":"48x48"}],["$","link","5",{"rel":"icon","href":"/icon.png?2c0dc65a59843333","type":"image/png","sizes":"180x180"}],["$","link","6",{"rel":"apple-touch-icon","href":"/apple-icon.png?2c0dc65a59843333","type":"image/png","sizes":"180x180"}],["$","meta","7",{"name":"next-size-adjust"}]] 1:null 13:I[3903,["51","static/chunks/795d4814-03346c8d233b4adb.js","212","static/chunks/212-70508e17017a12c2.js","231","static/chunks/231-5dc9f3acdba63b0c.js","54","static/chunks/54-f848f8ba1c362ca7.js","23","static/chunks/app/advice/%5Bid%5D/page-2c9c2b8245971fa7.js"],"ClientInfo"] 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17:I[7060,["51","static/chunks/795d4814-03346c8d233b4adb.js","212","static/chunks/212-70508e17017a12c2.js","231","static/chunks/231-5dc9f3acdba63b0c.js","54","static/chunks/54-f848f8ba1c362ca7.js","23","static/chunks/app/advice/%5Bid%5D/page-2c9c2b8245971fa7.js"],"AdUnderAdvice"] 18:I[3194,["51","static/chunks/795d4814-03346c8d233b4adb.js","212","static/chunks/212-70508e17017a12c2.js","231","static/chunks/231-5dc9f3acdba63b0c.js","54","static/chunks/54-f848f8ba1c362ca7.js","23","static/chunks/app/advice/%5Bid%5D/page-2c9c2b8245971fa7.js"],"CommentPostButton"] 19:I[3866,["51","static/chunks/795d4814-03346c8d233b4adb.js","212","static/chunks/212-70508e17017a12c2.js","231","static/chunks/231-5dc9f3acdba63b0c.js","54","static/chunks/54-f848f8ba1c362ca7.js","23","static/chunks/app/advice/%5Bid%5D/page-2c9c2b8245971fa7.js"],"AdOnAdviceList1"] 1a:Tda9,こんにちは〜 スマホ！ついつい触ってしまいますよね。 私も、もう辞めなきゃと思いながらもいつもスマホを見てしまっていました。 けども、ずっとそれでは受験はおろか、実力が伸びる兆しは見えません。 そこで！自分がやって効果があった勉強法を 伝授します！ まず、スマホを見てしまう要因はおそらく、 「1人でいること」だと思うんですよ。 誰の目もないから自分を律する圧力がなく、ついついスマホを見てしまうと思います。 そこでなのですが、勉強をしたいときは、カフェや図書館、自習室など、他人がいる環境にしてみてはどうでしょうか！自分はそう転換したことで勉強時の集中力が格段に増しました！ 人に見られなくとも、人がいる、というだけでなぜか自然と「やらなきゃ」という気持ちが芽生えるんですよね。 あとは、 スタプラのタイマー機能を使う ということです。スマホをタイマー代わりに使うことで、強制的にスマホがいじれなくなります。また、友達と勉強時間を競ったりすることで、自然と勉強のやる気が出てきます。 もちろんのことですが、タイマー機能を使うことで、自分がどれほど勉強できたのか、が グラフで見える化します。 それも、モチベーションに繋がると思います！ 勉強を進めていくと、意識せずともスマホをさわらなくなるときがきます。自分は来ました。 そのためには、勉強をルーティン化することが大事です！ 自分の場合、勉強する前は絶対に同じ BOSSのブラックコーヒー（ペットボトル）を飲み、勉強するもの以外は机に出さず、勉強するというのをルーティンにしていました。 私たちは夜起きて、朝寝ます。 それと同じように勉強がルーティン化してくると、もはや勝ちです。 あとは、勉強のモチベーションですよね。 モチベーションは、スマホに勝ります！ たぶん、だらだら勉強してしまう理由として、「明確な目標がない」 というのが挙げられると思います。 これを打開するための自分がやっていた 動機付けを教えます。 それは、 毎回、次の模試までの範囲に限って勉強する ことです！そうすると、自分ができることとできないことが明確にわかり、範囲が少ないため、絶望することなく勉強に取り組めます！ これに尽きます！ どうです？模試はモチベーションのために受けるんですよ。 さらに！ 模試でいい成績を取れば、 「次もこのまま頑張ろう！」 と必ず感じます。 困難は分割せよ ですよねー（ルロイ修道士） 以上になります！ 少しでも参考になると嬉しいです！ 最後に、受験期（部活引退後）は、 さらに厳格なルーティンを作れます。 私は、食べるご飯は、 セブンのサラダチキンとおにぎり で固定していました笑 （食べすぎると眠くなる） 受験期、大変だと思いますが、 頑張ってください！ 人生最大の困難だと思います！最後ぐらい 本気で取り組みましょう！！！1b:Tcb3,お疲れ様です‼️はじめまして、私の回答が少しでもあなたの力になればと思いコメントさせてもらいます。 以前モチベーションが上がらない方へ回答させてもらったのでそれを載せます。 行動編 ‪☆家から出る 家出じゃありませんよ笑 家というのは不思議なもので身体が休憩する場所と認識してしまいます。なので勉強しようと思うことすらも厳しくなります。無理やり勉強モードにするために家から出ましょう！ 浪人時代は一切家で勉強していません。塾に行くか、図書館に行くか、近くのマクドナルドに行くかしていました。 (100円のアイスコーヒーで何時間もいる酷い客でしたが笑) ‪☆スマホに時間制限を設ける スマホ見てしまうなら本体に時間制限を設けましょう。設定でできたはずです、名前忘れてしまいましたが…。 結局パスワード打ったりなにかしたりすれば使えてしまうのですが、すぐは開きません。そのワンクッションのお陰でまた勉強に向かおうと出来るはずです。 メンタル編 ‪☆昨日の自分と勝負する 今日の俺は昨日より10分早く起きた！よし、勝ちひとつ。 いつもより5分長く勉強した！よし、勝ちふたつ。 ぐだらないですぐ風呂はいった！勝ち！ 筋トレもした！健康的！勝ち！ でもぼーっとすること増えたかも、明日は勝つぞ 昨日の自分より確実に強い今日の自分を作り上げてください。細かなところで勝負してください。負けは数えなくていいです。何個昨日の自分に勝てたか。 ‪☆なにか行動する前に5秒考える二度寝してぇな、、、、、でも今ここで自分に勝てるな YouTubeみてぇ、、、、、、終わったらでいいや すぐ欲望にした構うのではなく5秒のクッションで冷静になりましょう。 勉強編 ‪☆できるから好きになる 好きだから勉強するっていう人もいますがそんなこと出来たら苦労しません。 まあ解けるからっていうのもそんなこと出来たらっていう感じですが、1度解いた問題でも結構です。好きな問題でも。 何事も成功体験が重要です。 基本的な事でいいのです。というか1番大切です。 既に大学生だから言えることは、勉強し過ぎたらあっという間に大学生で全てがいい思い出に変わっています。失敗したことも勿論良かったことも全てです。しかしすぎた時間はもう取り返せないことだけは意識して下さい。怖いですよね、何も出来なかった自分。小さな意識一つ一つがこれからのあなたを作りあげます。 厳しいことを言いますが、もし合格に余裕のない状態でサボっているのなら今すぐにでも改善しないと浪人します。そして浪人も失敗します。中途半端に受験をして親に負担させないでください。 それでは頑張ってください‼️2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=rvUMD2kBTqPwDZPu9E_6","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"モチベーションとスマホ"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",50,") 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mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":null,"adviserName":"チェンパン","adviserDepartment":"慶應義塾大学理工学部","adviceId":"rvUMD2kBTqPwDZPu9E_6"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"モチベーションとスマホについて\n話させてもらいますね。\n\nまず、モチベーションについてですが、\nモチベーションがない時にこそ勉強するものだと\n自分に言い聞かせてください\n\nモチベーションがないとはまだ焦っていないことを意味します。\n具体的に言いますと、受験まであと1年あったりする時期に、\nまだ受験が現実味を帯びていないのでやる気がでなかったりすることです。\n\nでも、この時期が結構チャンスです。\nなぜなら、みんなが焦り出して勉強しだすと相対的に偏差値は上がりにくくなります。\nでも、みんながやっていない時、\nつまり、まだモチベーションがない時期に勉強すると相対的に偏差値は大きく上がります！\n\nなので、やる気がない時こそ勉強することを心がけましょう！\n\n次にスマホですが、\n勉強するときはスマホを他の場所に置いて、手が届かないようにしましょう。\n\n横に置いてあるとついつい触ってしまいますよね。\n\n受験までの時間はみな平等なので、\nその時間をスマホをいじる時間に使うのはもったいないです。\n出来るだけ勉強時間にあてましょう！\n\nでは、頑張ってください！"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":null,"adviserName":"チェンパン","adviserDepartment":"慶應義塾大学理工学部","adviceId":"rvUMD2kBTqPwDZPu9E_6","numberOfFan":135,"clipsAvg":38.232283464566926,"adviceRateAvg":4.79154078549849,"profile":"理系院生です。役に立てれば思い登録しましたー。"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink 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text-caption line-clamp-2 mb-1","children":"　模試とは、模擬\"試験\"です。\n\n　実際の入試の2週間前、あなたは携帯を触りますか。普通は必要最低限のものを除いて携帯を触ることはないはずです。\n\n　実際の入試2週間前にあなたがするべきだと思うことをしてください。携帯を触るべきだと思うのならば好きなだけ触ってください。その結果は全てあなたの試験の結果に返ってきます。\n\n　私たちは神でも魔法使いでもないのであなたのモチベーションを上げることはできません。できることは助言、鼓舞することだけです。\n　\n　モチベーションの上げ方はいくつかありますが、まずは受ける模試の具体的な目標を定めてください。その方が計画も立てやすくなりますし、モチベーションの上昇にもつながります。将来の夢などが明確にあるのなら自分の大学生活や将来のことをイメージするとやる気も出てくるのではないかなと思います。\n\n　頑張ってください。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"喝を入れてください！！"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\n\nモチベーションを保つのは非常に難しいですが、それを維持できた人こそ合格できると思います！！\n\nそこで、自分が受験生の時に勇気づけられた元東進講師の吉野先生の言葉をご紹介したいと思います！\n\n「今頑張ったやつは一生頑張れるかもしれない、今頑張れなないやつは一生頑張れない」\n\nこちらの言葉です。自分はこちらにほんとに勇気づけられ、そしてその通りだと思いました。高3生はあと少し、高2生はこれから約1年と少し目標に向かって突っ走ってみてください！！そうすれば自ずと道は開けていくと思います！！！\n\n\nまた、受験生が最も悩むのはスマホとの付き合い方だと思います！その中で自分がやっていた方法はとにかくスマホを触れられない状況を作るということです。\nこれはどうゆうことかというと例えば電源を切って自分の勉強している部屋とは別の場所に置いたりとか親に預かってもらうとかそのようなことが必要だと思います！！どうしても近くにあるといじりたくなってしまうのでそれを防ぐことが大切です！！\n\nそして自分で1日の中でリラックスする時間を決めそこではスマホを使って休憩したりするのがいいと思います！\n\n参考になれば幸いです！！また、いつでも何か聞きたければこちらのコメントでお答えするのでお気軽にどうぞ！（答えられる範囲で答えます！）頑張ってください！！\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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mb-1","children":"「強引に勉強する環境・習慣」を作り出してました！\n先に提示しておくと、ほんの1週間勉強するクセをつけるだけで冗談抜きで勉強すること自体が楽しくなってきます。習慣を守れてる自分がかっこよく(?)思えてきます笑。まずは、そこを目指しましょう。\n自分は、朝起きたらまず朝日をしっかり浴びてストレッチします。顔を洗う、歯を磨く、髪もしっかり整える。絶対にだらしない状態にだけはならないようにしました。そして、気持ちよく一日を過ごせるように朝の行動をルーティン化させました。\n自分は学校に行く時、徒歩・電車の2つだったたのですが、徒歩の時点では勉強できませんよね。その時間はWALKMANで自分のやる気が出る好きな音楽を聴いていました。必ずです。逆に電車の中では絶対に英単語帳、日本史用語集を開いてました。その時間は受験の1年間一貫して単語帳のみやってました。暗記であれば、机がなくても問題なくできますから。\nちなみに、家以外にいるとき、自分はスマホを持ち出すことはしませんでした。勉強にスマホなんて無用でしかありません！\nあとは、勉強する場所を見つけること。図書室、自習室、キャンパスが綺麗な大学のテラス席など、「ここでなら間違いなく気持ちよく勉強できる」っていう空間は絶対にあった方がいいです。自分は大学のキャンパスの窓際席でよく勉強してました！大学なんて基本誰でも自由に入れますし、かなり便利だと思います。\nあと、大事なのはしっかり休憩をする時間を設けること。散歩するなり、本屋ブラブラするなり、仮眠を取るなり、何でもいいです。リフレッシュを確実にしましょう。\n自分は寝る前に好きなことをする時間を1時間設けました。マンガを読むなり、面白い動画を見るなり。毎日、がっつり勉強した後にその1時間を過ごしてから寝ることを楽しみに頑張ってました笑。\n\n何よりも大事なのは、\n・本当に行きたい大学を心に決めること\n・将来の楽しみのために今頑張ること\nを、今一度自分と向き合って明確化させましょう。行きたくない大学に行くために勉強しても、モチベなんて1mmも上がりません。将来何がしたいか、大学で何を一生懸命に勉強したいのかが曖昧だと、やる気も湧いてきませんよ。\n\n長くなってしまいましたが、是非参考にしてみてください！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"モチベーションの維持"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"モチベーションを維持するための最終奥義、ズバリお答えしましょう。それは、モチベーションという不確実性の高いものに頼る気持ちを捨てることです。\n\n受験勉強なんてやらないで済むなら、基本的には誰だってやりたくないはずです。でも現実はそうはいきませんよね。\n初めはたくさんいた受験生も少しずつ脱落していき、最後に残った努力を続けられた人が合格していくわけです。\n\nつまり、受験勉強とはモチベーションが上がらないorモチベーションがない状態でも、やるべきことを淡々とやり続けられる人間なのかどうかを試されるイベントだと考えてください。\nそう考えれば、モチベーションが上がらない自分を責める気持ちも無くなりませんか？そして、モチベーションなんて上がらなくて当たり前と割り切ってしまえば、少しは気が楽になって少しだけ勉強してもいいかなという気になりませんか？\n\n無理に気が重くなる問題集や参考書に手をつけなくてもいいんです。youtubeで数学に関する動画を見るだけでもいいんです、単語帳をパラパラめくるだけでもいいんです。気が乗らない時は、まずは勉強のハードルを下げて少しだけ勉強ぽいことをしてみましょう。\nそうやって、少しずつ勉強ぽいことに取り組んでいる時間が長くなれば、自然と作業興奮が発生して勉強に自然と取り組めるようになります。\n焦ってしまったりプレッシャーを感じて、モチベーションが切れてしまう気持ちは痛いほど分かります。\nだからこそ、語弊を恐れずに言えば正しい方法で自分を甘やかして、ラストスパートをかけていきましょう。\n\n応援しています、頑張ってね"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"安定して1日に10時間以上勉強するには"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"結論としてはスマホやテレビをご自身の手の届かないところに置くのがいいでしょう。私自身受験の時はスマホを親に買ってもらえずにいたので自分の意思とは無関係にその状態になっていたのですが、大学生になってスマホがいかに人の集中を妨げるかと言ったことを身をもって痛感しました。また、自分より頭の良かった人も受験時代にスマホに溺れたことで東大、一橋などの第一志望に落ちている姿が散見されました。\n具体的にどのようにスマホなどを遠ざけるかということですが、親に預かってもらう、塾の自習室などでの勉強を基本とし、スマホ、テレビにアクセスできない環境に身を置くなどすれば良いのではと思います。\n便利なツールを手放すのは大変だとは思いますが残り短い受験期間を一区切りと考え、モチベーションを維持しましょう。頑張ってください。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 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