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1a:Tbc2,ご相談いただき、ありがとうございます🙇‼︎高2から自習室に行って習慣をつけられているんですね。その時点である程度の誘惑には打ち勝てていますし、決して悪い状態ではないと思います。

個人的には誘惑に勝つのは早稲田に受かった人でも難しいと思います。私は高校時代に個人のスマホを持っていなかったので大丈夫でしたが、周りの同級生や後輩はかなりスマホとの付き合い方には苦労してました。長時間勉強していれば上の空になる瞬間は何度も来ますし、私も1日10時間勉強とかできないタイプだったのですが、最終的には受かりましたので、誘惑に負けない強い意志的なものを身につける必要はまったくないと思います。

むしろいかにがんばらないで、努力や意志の力に頼らずに勉強を自動化できるかのほうが大事だと私は思います。

その方法については、「がんばらない戦略」という本が参考になるかもしれません。下記中田敦彦氏の要約動画になりますが、興味があればご覧いただき、本も手にとってみていただけたら幸いです。
https://youtu.be/wHSxI_bW4QI?si=xHnlh05hShoJy1bC

上記の本に書いてある内容以外で他に集中力を上げる方法としては、

①早稲田に来てください。
・早稲田は危険行為をしない限りは誰でも出入り自由です。はーさんの場合お住まいの場所的にいらっしゃれるのではないかと思うので可能な限りお越しいただけると良いと思います。
・土曜日などにふらっと来ていただいて学生の雰囲気など感じていただけるとやる気でるんじゃないかと思います。

②学習計画を1日単位で詳細に立てて、1日にやるべき量を明確にする。
・私も周りの同級生や後輩もやっている人が多かったです。勉強時間よりもやるべきタスクで切り分けるのがおすすめです。
・やる予定の参考書と、どこからどこまで進めるかをチェックリストにして、一つずつ完了したら消すというのを繰り返していました。

③集中が切れているときに音読や歴史の授業動画を視聴する、など負荷の低い勉強を入れる。

・集中力が切れることは誰しもあると思うので、切れてきたなというタイミングでは和訳や長文演習などの考えないといけないような負荷の高い勉強はせずに、割と考えなくてもできるような勉強を意識的にそういう場面で挟めるようにすると時間を無駄にしないと思います。


こんな感じになるかと思います。
参考にしていただけたら幸いです🙇‼︎
早稲田受かってください😆‼︎
応援しています📣‼︎1b:Tc55,早稲田生ではなくて申し訳ないのですが、お答えします。お気持ちとても分かります。私も3年の初めはやる気が入らず困っていました。
受験の一年間で辛い時期というのは、頑張ってる時期ではなく、頑張れない時期のように感じました。大丈夫です。みんな頑張れない時期はあります。そして、みんな不安です。何に不安なのかも分からない不安が襲ってくると怖いですよね。

でも、どうしても早稲田に行きたいということなので、私がストイックになるために意識した方法をお伝えします。

・勉強場所を見直す
今、どこで勉強していますか？スマホをいじってしまうのは勉強環境に問題がある可能性があります。私は家では集中できなかったので、平日は学校で勉強すると決めていました。授業が無くなってからも朝から登校し、7時まで学校で勉強、9時前まで図書館で勉強してから帰っていました。自然と生活リズムも整います。休みの日は図書館やカフェで勉強していました。勉強する場所と休む場所を決めると良く切り替えられると思います。

・勉強スケジュールをたてる
今の自分に何が足りていないのか、何をしなければいけないのか明確になっていないことが勉強のやる気が入らない一つの理由になります。スケジュールを立ててみると自分の状況がまずいことに気がつき、やる気がでると思います。一日単位でどの教材に取り組むのか計画を立ててみるのはいかがでしょうか。手持ち無沙汰の時間が無くなります。
ゴールが2月の入試だけだと計画を立てにくいと思うので、模試をゴールにし、目標点数から逆算した勉強計画を立てるといいです。

・好きな科目を作る
この教科ならいくらでもできる！という教科を一つ持っておくと休憩として勉強することができます。早稲田の日本史は広い知識が問われると思うので、日本史が好きな科目になってしまえば、永遠に覚えられるようになるのではないでしょうか。

・優等生風になる
自分は優等生なのだと一度仮定してみるのもおすすめです。勉強しよう、勉強しようと思うのではなく、自分は優等生だから今はこれをやろう。自分は優等生だからスキマ時間も有効に使おう。と考えてみてください。一度勉強にハマってしまえば案外集中し続けることができます。良い方法かは人によりますが、やってみてください、！

受験の一年間は精神との戦いでもあります。弱い自分を倒せるチャンスでもあります。早稲田に受かった子は夏休みまでに勉強を好きになれた子だと思います。ぜひ、苦痛な勉強ではなく、楽しい勉強ができると良いです！応援しています！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=rvGizGgBTqPwDZPuWV_u","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"自制の仕方"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",34,") コメント(",0,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"2/8 19:23"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_E862D0E0455A419788FA8868E7280F25.jpg?alt=media&token=dbf44089-daf3-49d8-8349-4686b895407a","clientUserName":"瑠璃","infoString":"高2 静岡県 早稲田大学文学部(69)志望","adviceId":"rvGizGgBTqPwDZPuWV_u"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"私は早稲田大学第一志望の高2です。\n最近受験勉強を始めました。\n私はとても誘惑に弱い人間でいつも、すぐに挫折してしまいます。\n一回手を出すとそのことで頭がいっぱいになってしまうので、やはり受験が終わるまで好きなことをしない方がいいですよね。\n私は絶対に現役で早稲田大学に合格したいです！！\n皆さんは自分の趣味とどのように付き合って受験を乗り越えましたか？？"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}],null]}],["$","h1",null,{"className":"text-xl font-semibold 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mb-4","children":[["$","div","advice-part-0",{"children":[null,"誘惑との向き合い方ですが、\n\nその誘惑に負けそうになったときに自分に語りかけてみましょう。\n\nここで誘惑に負けたらどうなると思うか\n語りかけてみて下さい。\n\n勉強以外に使った時間は当たり前ですが\n一生帰ってきません。\n\n受験までの時間はかぎられていますよね？\nしかも、その時間はみんな平等に与えられています。\n\nここで勉強する選択をするか\n誘惑に負ける選択をするかは\n自分次第です。\n\nでも、どの選択をしたらどういう結果になるかは自明ですよね。\n\n人生は選択の積み重ねです。\n出来るだけ正しい選択を多く積み重ねましょう！\n\n誘惑に負けそうになったら\nその選択で良いか自分に問いかけてみて下さいね！\n\n受験まで我慢しましょう！\n受験が終われば楽しい大学生活が待ってますから！"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":null,"adviserName":"チェンパン","adviserDepartment":"慶應義塾大学理工学部","adviceId":"rvGizGgBTqPwDZPuWV_u","numberOfFan":131,"clipsAvg":38.145669291338585,"adviceRateAvg":4.7902735562310035,"profile":"理系院生です。役に立てれば思い登録しましたー。"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"全然やる気のない私を叱ってください"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"口で何か物事を言うことは誰でもできます。そして多くの人は口だけで終わらせてしまいます。それを行動に移して継続できる人が第一志望に合格します。当たり前の事です。\n\n 今のままだとあなたは一生弱い自分のままです。でも受験ていうのはそんな弱い自分を変える事ができる機会です。自分を変えるなら今しかないです。覚悟を決めてください。これから受験勉強に全てを捧げましょう。友達からの遊びの誘いも断り、携帯をいじったりする時間もない、ボーッとしている暇もありません。もちろん多少の休憩は必要です。その覚悟がないのであれば早稲田に行きたいなどと口にする資格はないと思います。\n\n 受験ていうのはそういう厳しいものです。生半可な気持ちでは絶対に受かりません。本当に早稲田に行きたいなら「今」この瞬間から気持ちを決めてください。覚悟を決めてください。携帯を触ってしまうなら封印すれば良い。もう一度言いますがここで変われないならあなたは一生変われません。ここまで聞いてどうするかはあなた次第です。これからもこのままダラダラ行こうが、しっかり切り替えて本気になるのかはあなたの自由です。ただ後悔だけはしないようにしてください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"こんな私に喝をお願いします。"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"喝を入れて欲しいということなので、少し厳しい回答にしたいと思います。\n\n\n\n勉強が辛い。\nその気持ちは十分分かります。\n全国の受験生も、その気持ちを味わっていると思います。\n\n\nただ、それだけの理由で勉強をしないのは少し違うと思います。\n\n高校3年生の1月にはセンター試験・共通テストが必ず待っていますし、その1ヶ月後には二次試験を受けなければなりません。\nそれまでの期間、時間は有限ですし、受験生にできることというのは少ししかないと思います。\n\nその少しの時間を、どう使うかはあなた次第です。\n\n受験生のなかには、その時間を有効に使うことで成績を上げることができる人もいれば、自分に甘くだらけた生活を送ることで成績を落とす人もいます。\n\nどちらの人が将来的に夢を掴むと思いますか？\n\n\n\n受験間際、受験生の人たちが口を揃えて言うのは、「もっと勉強しておけばよかった。」です。\n\n今、勉強しないのは、個人の自由ですが、将来的に困るのも自分です。\n\n将来、選択肢が広いなかで自分の夢を掴むのか、選択肢が狭く夢を諦めざるをえない状況にいるのか。\n\nそのどちらにいるのかは、今が大切な時期です。\n\n\n\n頑張ってください！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"緊張"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"東京大学の2年のものです。\n\n今まではどちらかというと、目標に対して、これだけやらないといけない！ということで計画をそれなりに立てて勉強を進めるというかんじだったと思います。しかしこれからは考え方を変えてください。\n\n受験までに、どれだけ自分の弱点をなくせるかです。弱点を一つ一つ少しずつでも潰していくことを頑張ってください。\n\nそしてここが1番重要なところです。\n受験というのは、試験当日の戦いではありません。\n\n今まで自分がやってきたことを大学側に提出する場です。\n今まで本気で取り組んできたものを大学側に見せて、どうですか？いれてもらえますか？とやるんです。\nそれでもいれてもらえなかったらしょうがない。自分のやってきたことをきちんと提出する、つまり自分の力はちゃんと出せたからもうこれで満足だ、こう言えるように努力することが今の目標です。\n\n不安になって集中力がなくなる気持ちはよくわかりますが、僕はこの話を聞いて、気持ちが軽くなりました。\n\n焦ってもいいんです。ですが、一つひとつ積み重ねるというその行為だけはなんとか止めないように頑張りましょうよ。やっぱりやることやった人には結果がついてきます。結果は後からついてくるものです。\n\n受験までまだまだ時間がありますから、大学側に提出するものの用意を少しずつでいいですから続けましょう。良い結果で追われることを切に願っています。\n辛いけど頑張れ！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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