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1b:T1366,勉強お疲れ様です！
質問者さん自身でおっしゃっている通り、まさしく「時間に余裕があるときに集中できていない」のだと思います。
まず一度、教科で区切って計画を立てることをお勧めします。例えば午前中は古典と日本史、お昼の後は何時まで英語、という具合です。その時間になったらどんなことがあっても、たとえ解いている途中だったとしても、いったんやめて違う教科に移ります。その時、いちいちどこまで何が進んだかを書き留めておくようにします。これを３日ほど繰り返しているうちに、なんとなく自分がどの参考書を何ページ進めるのにどのくらいの時間がかかるのか、つかめてくると思います。それと同時に、自分は朝日本史をやったほうが集中できるなど、質問者さんならではの勉強のコツが見えてくるはずです。ぜひそれを参考にして、計画を立ててみてください。すると無理のない範囲で目標を立てられますし、予定が狂うことも少なくなると思います。
あとは、今月または今週中にやりたいことをすべて書き出して、終わったら線を引いて残りを可視化させるなどの工夫もあります。やるべきことがはっきりして、少しすっきりしますよ！

また、集中できていないときはなんでも、声に出してみると良いと思います。例えば「今別のことを考えてしまっていたな、気を付けよう」とか。どういう時に集中できなくなるのかを知っておくことも大切なことです。英語長文を読んでいるときに集中できていないと感じたら、この文章自体を声に出して読むのもお勧めです！これは音読が効果ありと言われるゆえんですが、声に出すことで頭にも入りやすくなると思います！
あと勉強お疲れ様です！
質問者さん自身でおっしゃっている通り、まさしく「時間に余裕があるときに集中できていない」のだと思います。
まず一度、教科で区切って計画を立てることをお勧めします。例えば午前中は古典と日本史、お昼の後は何時まで英語、という具合です。その時間になったらどんなことがあっても、たとえ解いている途中だったとしても、いったんやめて違う教科に移ります。その時、いちいちどこまで何が進んだかを書き留めておくようにします。これを３日ほど繰り返しているうちに、なんとなく自分がどの参考書を何ページ進めるのにどのくらいの時間がかかるのか、つかめてくると思います。それと同時に、自分は朝日本史をやったほうが集中できるなど、質問者さんならではの勉強のコツが見えてくるはずです。ぜひそれを参考にして、計画を立ててみてください。すると無理のない範囲で目標を立てられますし、予定が狂うことも少なくなると思います。
あとは、今月または今週中にやりたいことをすべて書き出して、終わったら線を引いて残りを可視化させるなどの工夫もあります。やるべきことがはっきりして、少しすっきりしますよ！

また、集中できていないときはなんでも、声に出してみると良いと思います。例えば「今別のことを考えてしまっていたな、気を付けよう」とか。どういう時に集中できなくなるのかを知っておくことも大切なことです。英語長文を読んでいるときに集中できていないと感じたら、この文章自体を声に出して読むのもお勧めです！これは音読が効果ありと言われるゆえんですが、声に出すことで頭にも入りやすくなると思います！
あと私は、ふとした瞬間に耳にしたCM音楽などが、試験中に急に流れ始めて集中できず困ったことが何度かありました。そういう時のために私が編み出した方法が、「音楽が流れていると気づいたら、その音楽の語尾をしばらく伸ばして、音楽を消す」という方法です。は？と思われるかもしれませんが(笑)、一応それなりの効果がありました。例えばアナ雪が流れてる！邪魔！と思ったら、♪生まれ～て～は～じめ～て～の「て」を、５秒ほど伸ばして、曲ごと忘れ去ろうという作戦です。曲が流れて困ったときはやってみてください！

集中も慣れです。だんだん長時間集中できるようになりますよ！
少しでもお役に立てたらうれしいです。応援しています！1e:Tb9e,雲霧さん、はじめまして！

勉強に集中できないのはよく分かります。なかなかモチベーションを持った勉強するのって難しいですよね。

私が高３の夏休みにモチベーションがなかったり、集中がなかなかできないなぁと言う時に試していた生活リズムを紹介しようかなと思います！参考になれば嬉しいです。

まず、起床時間を7時くらいにして早めに起きます。
起きてすぐはやる気が出にくいので、１時間ほどYouTubeを見たり、趣味の時間に費やします。

そこからご飯を食べ、8時半くらいに外出の準備をして、外の図書館や自習室などに行きます。ファミレスやマックなどは夏休みは人が多く、なかなか集中しにくいです。

だいたい9時くらいからたとえば図書館で勉強を始めます（場所によってはまだ開館していないかもしれません）。
早い時間だとまだ人も少なく、また早起きして勉強を始めるということで、少し優越感も感じつつ勉強ができて、集中が保てました。
また、ちらほら11時くらいから同じく受験生などが勉強にくるので、刺激にもなります。

そして12時くらいに昼食をとり、一旦休憩し、13時から16時くらいまで勉強を頑張ります。

図書館とかだと、夕方には閉まるのでちょうどこの時間で一旦帰宅します。
ファミレスなどは夜まで開いていますが、気分転換という意味でもこの時間あたりに帰る方がいいです。

16時半ごろに家に着いてから、軽くおやつなどを食べます。これは頭に糖分を送るのを目的にしていました。そして、おやつを軽く食べながら、YouTubeなどを見たりして１時間ほど休憩します。

ここからまた勉強する環境が変わるので、意外とまた集中が保てていました！

次に17時半くらいから20時まで家で勉強をします。

20時頃からご飯を食べ、お風呂に入り、最後に21時ごろから23時まで勉強をします。お風呂に入ってリラックスできるので、最後もう少し頑張ろう！となります。

夜の時間帯は暗記科目などがいいかなと思います。どうしても一日勉強してるのでなかなか理系科目はしんどいです。
なので、歴史系や地理とか英語の暗記の時間にしていました。

23時から30分くらいはまた趣味の時間につかって、寝ていました！


夏休みにモチベーションがなくなって、なかなかやる気が出ない時などはこんな感じで生活リズムを作っていました。

長くなってしまいましたが、参考になると嬉しいです。
応援してます！無理のない範囲で頑張ってください😀2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=rrB2i410XYBAiXh2","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"時間の見つけ方"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",1,") コメント(",1,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"9/4 12:51"}]]}],["$","div",null,{"className":"coach-mark 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"すきま時間"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"なるほどね、家にいると確かに隙間見つけられないよね。\n\n英単語をやるということであれば、1日の勉強の1番最初にやるといいんじゃないかな。\n隙間時間にやるような、なんというかメインのものでない勉強は後伸ばしにするとやらなくなってしまうことが多いので、最初に片付ける。メインはあと！\n\n家の中でむりやり隙間時間を探すとすれば、ドライヤーで頭乾かしているときか食事してるときくらいなのかな。。わたしはよくご飯たべながらリスニングしたり地図を眺めていたりしてたよ。\nそれは今でも変わってないかな笑\n\nまあでも隙間時間を全て活用できるに越したことはないけれど、なかなか難しいときもあるから(どうしても集中できなかったり疲れていたり)、そういうときは別にぼーっとしててもいいと思う。意外と脳もぼーっとしているときに覚えた内容を整理してくれているらしいからね。\n逆にあかんなと思うのが、隙間時間全然集中できなかった挙句、休憩時間に携帯ゲームなどをやること。携帯ゲームというか光るものを見ること、かな。脳が覚醒しちゃって休まらず覚えたことを頭の中で知識として体系化できない。で、忘れて何もやっていないのと同じことになってしまう。。\n\nということで、\n・家の中での隙間時間は主に食事中、あるいはドライヤー中かなと私は思う\n・隙間時間を見つけられないようなら一番最初に隙間時間にやるようなサブの勉強を終わらせる\n・隙間時間はむりに活用しなくてもよい\n\nと思うよ。こんなご時世だけれど、頑張ろうね。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"家での夕ご飯後、だらけてしまう 切り替えの仕方を知りたいです"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"早稲田文学部のぷらんたんと申します。\n\nわたしは、その他の時間とご飯の時間のメリハリがついているなら今のままでいいと思います。\n\n自習がどれくらいなのか、他の時間の過ごし方はどうか、勉強時間に質が伴っているかにもよりますが、ご飯の時間がいい息抜きになっているのなら、わたしは今の過ごし方はありだと思います。\n\nわたしも受験期はご飯中にテレビを見たりおしゃべりをして思い切り笑うことでリラックスをしていました。\n\nご飯を食べた後にやる気が起きないなら早く寝て自分のパフォーマンスを上げるというのも手です。\n寝る前に今日やった復習だけする！間違いを整理する！という目標ならそんなに大変ではないのでしょうか？\nまた、音読や一問一答など、机に向かわなくてもできるハードルの低い勉強をはさむと次の勉強にスムーズにいける場合もあると思います。\n\n頭でわかっててもやっぱり流されてしまう気持ち、とてもわかります。\nそこに大きな目標をすると計画倒れになる可能性があります。\nなので、どうやったらちょっとのやる気で動けるかな？\nどれくらいのタスクならやろうと思えるかな？\nと考えるといいと思います。\n\nなにか参考になれば幸いです。\n頑張ってください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"電車時間の活用方法"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！現在東北大に通うものです。私自身も高校時代、通学に片道1時間ほどかかっていたので、学校の近くに住んでいる人が羨ましくて仕方なかったです。電車の中での時間の活用に関してアドバイスできればと思いますので、少しでも参考になれば幸いです。\n\n　授業受けて、部活を頑張っていると電車の中でめちゃくちゃ眠くなりますよね。わかります。特にあの絶妙な揺れ具合っていうのでしょうかね笑笑\n\n　２つ提案させていただきます。\n\n　まず一つ目の提案としては、電車で睡眠時間を増やし、夜の睡眠時間を一部削って勉強するという方法です。僕は電車で寝てしまいがちだったので、逆にそこでしっかり睡眠をとってしまえばいいのではないかという発想になりました。電車で寝てしまった日は、夜の勉強時間を増やしていました。どっちみち電車で100パーセントの効率のよい勉強はできませんからね。（ただ、家のお布団で寝るわけではないので、睡眠も100パーセントの質は求められないですけれど）\n　科学的にも睡眠は1日1回よりも分割した方がよいなんて言う説もありますしね。（ほんとかどうかはさておき）\n\n　2つ目の提案です。やはり電車は勉強したいと言うのであれば、おっしゃる通り、英単語を中心とした暗記をするのがベターだと思います。質問者さんは理系のようですので、英単語や、古文単語、地理用語、無機化学（イオンの色とか）、有機化学etc..\n　受験において、上記のように暗記が必要なジャンルは案外多いので、困らないと思います。通学遠距離勢は暗記ジャンルが無敵になりがちです。（暗記以外では、英語の長文を読んだりする日はありました）\n　ちなみに僕は無機化学で教科書参考書に載っているものでわからないものはなかったですし、英単語は鉄緑会の鉄壁とその上のレベルとされる単語王を全部覚えました。\n　そこまで暗記しろと言うつもりはありませんが、暗記するだけで点数があがるジャンルは存在しますから、頑張ると良いとおもいます。\n\n\n　こんな感じの提案でよろしいでしょうか。\n僕は、電車で暗記するつもりで、寝てしまった場合は家で勉強時間を増やすというスタイルをとっておりました。学校が近い人が羨ましくてしょうがないでしょうけれど、なんとか踏ん張って勉強を頑張ってください！！応援しております！！\n"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"うまく時間を作り出すには"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"とにかく徹底的に隙間時間を見つけようという姿勢が大切です。そのためには合格への執念が必要です！\n\nやろうと思えば隙間時間って意外とあるんです。例えば、電車での移動中とか、ご飯食べながらとか、風呂入りながら、トイレにはいりながらとか、、、etc,\n\nとにかく合格するんだという強い気持ちを持って時間を見つけてみましょう！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"10時間で足りるのか"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"この時期だから勉強時間を増やすというのは正しくないと思います。いつも同じ生活リズムで、睡眠時間も休憩時間もちゃんと取るべきだと思います。\n\n私の浪人時代のスケジュールをお話ししましょう。私は浪人時代、朝5時に起きて、マクドナルドで予備校が開くまで勉強して、8時半に予備校に行ってました。予備校の講義の間の休憩時間では1日に一回外に出て歩いてコンビニに行って缶コーヒーを飲むことで太陽に当たる時間を増やしました。昼休みでは昼ご飯を食べた後に必ず昼寝の時間を入れてました。予備校で講義が終わると、自習室で7〜7時半ぐらいまで勉強して、家に帰って筋トレ(眠れるように体を動かす意味で)をして、風呂に入ってご飯を食べて寝る時間までテレビを見たりしてくつろいでから10時ぐらいには寝て、6〜7時間は睡眠時間を確保してました。ちなみに家から予備校までは片道1時間かかります。\nこのスケジュールを見てると勉強時間がかなり少ないように見えますが、予備校の講義も合わせると大体10時間ぐらいでした。\nこの時期になるとみんな焦り出していろんな時間を犠牲にしてまで勉強をしようとしますが、そんなことを毎日続けてて集中力は持続できますか？私はできないと思ったので睡眠時間も余暇の時間もしっかり入れてました。予備校の周りの友達で、朝から晩までずっと予備校にいて睡眠時間が4〜5時間の人もいましたが、残念ながらその人は第一志望に行けませんでした。\nあなたも焦ってるのかもしれませんが、焦らず自分がストレスを感じずにいれる生活をするのが一番いいと思います。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"どれだけ勉強時間を確保する必要があるのか"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"結論から言うと、長期戦である受験において 徹夜はあまり効率が良くないです。\nなぜならば、翌日の勉強効率が落ち、しっかりと寝た場合と比較して、勉強時間は増えますが、勉強量や定着率は同じ、もしくは徹夜の方が低くなる、という事が考えられるからです。\n\n学校がある日で15時間というのは、正直言ってかなり厳しいです。\nそのために、勉強時間を確保する事は当然必要ですが、ここからは必要な勉強時間を減らす（勉強を効率化する）ことが必要になります。\n\nいくつか具体的な方法を挙げます。\nまず、机に向かって暗記をする時間、というのは無くしていきたいです。\n・朝起きて布団出る前\n・移動中\n・ちょっとしたスキマ時間\nこのような時間で、英単語、無機などの暗記を進めます。\n\n出来る問題を解く時間は減らしたいです。\n・パッと見て、解答が”完全に”イメージ出来るもの　はガンガン飛ばす\n・出来ない問題には印をつけて、出来ない問題を優先的に勉強する\n※ 「出来ると思い込んで飛ばす。結果、模試やテストで見た事あるけど解けない」というパターンが一番の危険です。これだけは注意してください。\n\nといったような事で、必要な勉強時間を減らして、勉強の効率化をしていくしかないと思います。\n\n個人的には、賭け のような要素が強くなるので、推奨はしないのですが、秋以降 慶應大の対策に本当に力を入れて、専用の対策に多くの時間を割く事で、同レベルの他大の合格率は下がりますが（幅広い勉強の時間が減るため）、慶應大の合格率は上げる というような方法を取る事も出来ます。\n他の上位私大に受かっても、慶應以外行く気がない、といった感じであれば、一つの方法かもしれないです…！\n\n\n言いたい事をまとめます。\n・徹夜はダメ\n・勉強の時間確保は必須\n・勉強効率向上が必要\n\n頑張ってください！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 4v2h16v-2c0-2.66-5.33-4-8-4z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs","children":["東北大学工学部"," ","こう"]}]]}],["$","div",null,{"className":"flex 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