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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"不安です"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"続かないか、続くかは一度試してみたらどうでしょうか？\nそれは本人にしか分からないことですし、なによりも一度試してみてダメだったら切り替えたら良いだけです。\n失敗を恐れずに、色々挑戦してみましょう！\n\n\nーーーーーーーーーーーーーーーー\nここからは個人的な見解です。\n勉強は量も大切ですが、質も大切です。質を上げるために大切なことは何か。\n①しっかりと質の良い睡眠を取る\n②適度な運動をする\n③息抜きを忘れない\n④栄養の取れた食事をする\n\n大きく分けてこのことが大切になってきます。質の良い睡眠を取るために僕は必ず23時前までには寝ていました。\n睡眠のゴールデンタイムは22時〜2時までだそうです。\n実際に僕は23時を超えて寝ると、睡眠時間に関係なく少し体がだるくなったので早めに寝ることにしたのです。\nそうすることで、次の日の気分は良く、かなり集中して勉強することができました。\n1.2時間勉強量を増やすよりも、睡眠を大切にして欲しいですね。\n次の日の勉強時間全てに影響してくるよりかは寝たほうがマシです。\nほかの項目についても同じです。人間、一日中ぶっ通しで勉強はできません。\nできてもそれを1ヶ月続けることはできないでしょう。\n適度に運動や息抜きを挟んで、継続的にして下さい。\nマラソンで最初はめちゃめちゃ飛ばして、後から皆んなに追い抜かれるお調子者の男子いましたよね笑\n彼らみたいにならないように。\n\n栄養も大切です。健康管理は当たり前ですが、それに＋脳の働きが良くなる食べ物を食べましょう。\n魚が良いらしいです！他もあるので調べて下さい！\n\n頑張ってください！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"睡眠を削って勉強することについて"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"睡眠時間削って、集中力は変わりませんか？もし今までと変わらないくらい勉強できるのなら、うめさんはかなりのショートスリーパーなのだと思います。普通なら体がそろそろSOSを出してもおかしくないですね。たぶん、勉強云々の前に、体を壊してしまいますよ。\n私は高３の時点で国立志望ではありませんでしたが、最後までE判定だったこともあり、志望校から遠く離れていたと自覚しているので、回答させていただきます。高２は部活漬けだったので、定期テストのための勉強しかしていません。それでも睡眠は重要だと、心の底から思います。\n５時間やらなきゃいけないなら10時間やろう、は素晴らしいことだけど、そういうことじゃないと思うんです。一時間増やして6時間勉強するだけでも、できることは全然変わってきます。無理をしすぎると、本当に体調を崩します。そうやって言い切れるのは、私自身、睡眠時間を削って体調を崩し、秋に二か月近く勉強できなかった経緯があるからです。ちょうど成績も伸びてきたころで、このまま受験を迎えられるのかもわからなかったし、浪人も頭をよぎりました。私はうめさんに、そういう状態になってほしくないと思っています。\nそもそも、学校がある日に10時間やる人を、私は見たことがありません。もっと健康的な勉強法があるはずです。電車に乗っているとき、休み時間の移動教室、終礼前のちょっとした時間。単語帳程度なら、勉強できる瞬間はいくらでもあります。そして、そういう一見小さく見える勉強が、あと一点に結びついたりするんです。そしたら家では数学などの問題集を進められます。あとは学校とか授業にもよるかもしれませんが、内職をするとか。私は内職をする時は、必ず同じ教科の参考書や単語帳を開くようにしていたので、表立ってお勧めはできませんが、意外とはかどりました笑。\nどうか焦ることなく、自分の力を出し切ってほしいなと思います。ぜひ寝てください！！\n少しでもお役に立つことができたらうれしいです。\n"}],["$","div",null,{"className":"flex 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