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1c:Tc73,メンタルを正常に保つには、勉強に楽しさを見出すのが1番かなと思う。
例えば世界史なら、政略結婚の裏にはこんな悲話があった、とか、いろいろな先住民の儀式の違いとか、はたまた日韓バトルの歴史はここからはじまってたのか、とか自分なりに関心をもって、ここおもしろいなと思えると勉強も捗るし吸収率も段違い。
模試は良い点とったら素直に喜んじゃおう。逆に回答者は、わるい点だったときは、これわたしの点数じゃないし、、くらいの図々しさはあったかな笑


そして、鬱状態とのことだけれど、お医者さんにはかかっているかな。
べつに回答者は精神科医でもカウンセラーでもないけれど、質問者さんみたいに受験期に鬱状態になった人を何人か知ってるよ。対人恐怖症とか、あとは模試になると吐気を催しちゃうようになったりとかね。
人と話したくなければ無理に話さなくて全然いいとおもうし、(回答者も社会性がないので基本的に人間とのおしゃべりは得意でない笑)お部屋からも出たくなければむりに出なくていいと思うよ。いつか出れるようになるまで待とう😊
ただ、お部屋の中でいいから、朝起きたら必ず日光に浴びて外の景色をながめる、軽く手足バタバタするだけでもいいから運動してみる、といいかな。身体の健康は保っとこう。免疫力とか落ちたら受験に差し支えるしね。鬱に関する授業を受けたことがあるんだけれど、太陽を浴びて人と運動するのが効果的らしい。けれどまあ今は質問者さんにはそれ難しいと思うからそこまではしなくていいかな^^

家族としゃべってイライラするのは回答者もあったねー。
けれど、家族も、お父さん、お母さん、ではあるけれどそれと同時に、1人の人間でもあって、やっぱり日によってイライラしたり悲しくなったりしてるんだよね。それでつい子どもにつらくあたっちゃったり、あるいは気になって質問攻めにしたりして、結果子どもはイライラしちゃうのかなとおもう。
まあけど、今は質問者さんは自分のことだけ考えるので精一杯だし、それでいいと思う。
回答者も、家族の気持ちを理解しようと思えるようになったのはずっと後になってからだしね。

じゃー、長くなっちゃったけれど、明日から気分切り替えて、せっかくの受験を楽しんでこう！


追記
受験当日の心持ちは、正直受験当日ともなると長かった受験勉強に疲弊していて集中力はなかった笑 オリンピック シーズンだったので家出るギリギリまで羽生結弦とか見てて騒いでて母親に怒鳴られたり笑笑 けれど逆にそれで変に緊張せず済んだと思ってる。
そんな感じ。質問あればまた遠慮なくいってね。
1d:Td69,お悩み拝見しました。質問者さんの気持ちが痛いほど分かります。自分自身の受験時代と重なる部分が多すぎて共感が止まりません。勉強しなきゃいけないことはわかってるのに不安が大きすぎるあまり集中出来なくてちょっとした事で傷ついたりなんとも言えない言葉にできない叫びのような感情が湧き上がってきてしまう、そんな状態でしょうか。僕の受験生の時はそのような不安定な精神状態でした。毎朝が辛いですよね。また今日も勉強か、なんて思っちゃったりして。ことあるごとに全落ちの恐怖に襲われてこれまた集中できず…。僕なんてこれだけじゃなくて過去の自分がされて嫌だったこととか他人にしてしまったことや言ってしまったことの後悔なども押し寄せてきて、友達に急にLINEであの時あんなこと言っちゃってごめんとか謎の謝罪をして不審がられるなんてこともありました笑。
ここで言いたいことは何かというと、質問者さんのように辛い状況にあるのは質問者さんだけじゃないってことです。少なくとも僕がそうだったので。こういう時はどうも周りの人は勉強に集中出来てるのに自分は何病んでるんだろう。みたいに考えてしまうものですが、同じような状況や心情の人がいるってこと、これを知るだけで少し心が軽くなるのではないでしょうか。心配しなくて大丈夫です。
また、こういった不安の解決はどうすれば良いかなのですが、簡単なことで受験が終わってしまえば驚くほど晴れた気分になり急激に鬱が治ります笑。もちろん今は辛いかもしれないですが別にずっと続く訳では無いということも分かっていてください。
質問者さんが今までの努力に価値を見いだせなくなってしまっていることが文から分かるのですがこれについても1つ、まず努力が無駄になることは何があってもありません。質問者さんが今までしたきた勉強は天地がひっくり返ろうとも紛れもなち質問者さんの努力で実力となって付いてきます。受験勉強というのはもちろん合格が目標かと思いますがその目標の達成の是非に関わらずそこまでの努力が本当に大切なことなのだと思います。かく言う僕も現役時代で全落ちを経験してしまいましたがそこまでの努力は無駄ではありませんでした。
また不合格や浪人が怖いという感情は、失敗してしまったらその時考えればいいというマインドでいきましょう。今は成功だけを考えていれば良いのです。
質問者さんが今本当に辛い時期なのはよくよく理解出来ますが僕には自分の体験を話してあげることや少しばかりのアドバイスをしてあげることくらいしかできません。しかしそれでも少しでも不安が解消するのであれば幸いです。ちょっとでもまた不安になったらいくらでも返信などで相談してみてください。質問者さんが何とか最後まで努力を続けられることを願っています。2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=rjpfWm4BTqPwDZPujDa2","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"うつ病な人がやる気を出す方法"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",12,") コメント(",2,")"]}],["$","div",null,{"className":"text-right text-xs 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mb-4","children":[["$","div","advice-part-0",{"children":[null,"こんばんは。\n人間関係本当にめんどくさいよね〜。僕もあったよ。\n部活で仲良かった子とすれ違って、1ヶ月ぐらい全てにおいてやる気が出なかった。わかる。誰にでもあるんじゃないかな。原因は色々だけど。\n\n部活も色々あるよね。うまくいかないこと。\n\n誰でも悩むことはある。あの子はなんもなさそうだなって思っても、その子だって悩みはあって、だけどそんなことで左右されないように自分でコントロールしてるんだと思うよ。\n\n今はいろんなことで苦しんだり、悩んだりすることはたくさんあると思うけど、そんなことで大切な時間を無駄にしちゃだめだよ。今悩んでることとかを解決しきれとは言わないけど、解決できないのなら一切気にしないって決めて、今目の前のこと、自分のやらないといけないことをやらなきゃいけないよ。\n\n苦しいこととか、辛いこととか、たくさんあって大変なことはよくわかる。だけど、少しでも心が落ち着いて、勉強に向き合えるようになってくれたら嬉しいよ。また何かあったら連絡してください。ふぁいと！"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_B756F6D46290431E98AD1854499DA55B.jpg?alt=media&token=169a8626-49e0-403b-93ce-816e6bdb5263","adviserName":"ようしょー","adviserDepartment":"早稲田大学商学部","adviceId":"rjpfWm4BTqPwDZPujDa2","numberOfFan":12,"clipsAvg":8.28,"adviceRateAvg":3.2,"profile":"いつの日からか早稲田に憧れていたよ。\nみんなの参考になれたら僕は嬉しいよ。\n参考になったり、モチベーション上がったらクリップしてね！"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink 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mb-1","children":"人間関係は難しいですよね。\n特に入試の時はみんながピリピリしてたりして、\nみんな余裕がないですから余計に難しくなりますよね。\n\nうまくいかないことがあり、\nスッキリしない気持ちになってしまうのは\nしょうがないです。\n\nでも、残念ながらそれを解決する方法は\n『切り替えること』『考えないこと』くらいしかないです。\n\nそれが難しくできないから\n困っているのはわかりますが、\n残念ながら、これらを実践するしかないです。\n\n厳しい言い方かもしれませんが\n切り替えて勉強に集中しないと後悔するのは自分であることを再認識しましょう！\n\nインフルになっても、\n利き腕を骨折しても、\n待ってくれないのが入試です。\n\n今までの努力をたった1日や2日で判断されるのが入試です。\n\n今まで頑張ってきた努力を実らせるためにも\n切り替えて！勉強しましょう！\nファイト！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"鬱病が治らない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"私は鬱病にはなりませんでしたが、受験が終わってからパニック障害を引き起こしました。\n\n\n人目が気になり、たくさんの人に囲まれたりすると息苦しくなり、場合によっては発作が起きるというような症状です。\n\n\n質問者様がどのような経緯で鬱病に悩んでいらっしゃるのか存じ上げませんが、私の場合はメンタル的な問題が原因でした。\n\n\n鬱病とどう付き合っていくのか、医療的な詳しい知識があるわけではないので、無責任なことは言いません。\n\n\nただ、そういった症状に悩んだ身として、アドバイスするならば、自分の気持ちを文字にしてみることをおすすめします。\n\n\n人によるのかもしれませんが、私は当時ネガティブ思考ばかりしていて、楽しいことを考えたことがないと思い込んでいましたが、いざ自分の感情や欲望を文字にすると案外明るくて楽しくて前向きな感情を持っていたことに気づきました。\n\n\n私の場合ですと、人目が気になって、たくさん人がいるところに行くのが怖いのに、例えば東京に行きたいとか、好きなback numberのライブに行きたいとか！\n\n怖がっているのに、実はそういうところに行きたい自分がいると気付いてから、病院に行って治そうとか、少しずつ克服できるように努力しようと前向きな気持ちになれました！\n\n\n何にもやる気が起きないで悩まれている質問者様も、本当はしたいこととか、時間を忘れてハマるようなことがあるのかもしれませんよ。\n\n\nそれがたとえ勉強とはかけ離れたものでも、まずはそれをやってみて、それから少しずつ苦しいこととかやりたくないことに挑戦してみていってはいかがでしょう？\n\n参考になれば幸いです！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"モチベの低下"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\n\nまずは自分がなんで今自分が勉強しているのかを考えてみてください。行きたい大学があるんですよね？そしてとにかく一日ずつ目標とやることをだいたいでいいから決めていくといいと思います。またあまり自分を追い詰めない方がいいと思います。さらに自分がポジティブな思考で進んでいくタイプなのかそれともネガティブな思考で進んでいくタイプなのかを考えたほうがいいとおもいます。\n\n①  ポジティブにキラキラした大学生活を描いて勉強するタイプ\n\n②  ネガティブな感情であいつを見返してるやるとかあの先生をギャフンと言われてやるというタイプ\n\n①はなんでもポジティブに考えたりとか大学生活に憧れている人はこのモチベーションで勉強していくといいと思います！例えば実際に大学に行ってみたりとかホームページとかを見たりして行きたい気持ちを高めるといいと思います。\n\n②は誰かを見返したいとかあいつに志望校をバカにされて許せないとかそういうモチベーションで勉強していくタイプです。結構こっちのタイプの人も多いと思います。そういう人はこの負の力を勉強をするプラスの力に変えていくことができればかなり大きなモチベーションになると思います。\n\n自分がどちらに当てはまるのかそしてなんでその大学に行きたいのか（例えばあの大学入れたらかっこいいなとかでもいいです。）をもう一回自分で考えてモチベーションを作っていくことが大切だと思います。頑張ってください！！"}],["$","div",null,{"className":"flex 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パートナーのオンライン受験相談も実施しています！興味がある方はメッセージよろしくお願いします！！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 4v2h16v-2c0-2.66-5.33-4-8-4z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs","children":["早稲田大学商学部"," ","TR_"]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"flex","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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