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1c:Tebf,こんにちは！東京大学１年しんです
時がたつのは早いもので、大学入試から１年近くたってしまったのですが、なんとか昔の記憶を呼び起こして、私の過ごし方を紹介しようと思います。よかったら、軽い気持ちで読んでみてください！

共通テストのときは前日まで学校があり、学年集会で先生の激励の言葉などがあって、午前中で学校が終わりました(確か)。午後は家に帰ると勉強できないので、学校が閉まるまで(18時)学校の自習室で英語とか数学の共テ演習問題を解いたり、地理や化学の書き込みがたくさん入った教科書を読んで暗記事項を見直したりしていました。学校が終わってからも図書館に行って20時すぎまで同じようなことをしていました。家に帰ったらさすがに明日は寝坊できないので、しっかりご飯を食べてお風呂に入って軽く地理などの復習をした後、早めに寝たと思います。共通テストは公共交通機関などの事情で会場によっては早めに家を出る必要があるので(個別試験ももちろんですが)、前日は詰め込むよりも早めに寝ましょう。寝不足や疲れで、午後の国語の試験のときに眠気に襲われて大爆死する生徒とか、たまにいるみたいです(高校の国語の先生が言ってました)。ただ、共通テストはあくまでも第一関門であってまだまだ先はあると思っていたので、あまり気がゆるんだり、気分が高揚したりすることなく意外と落ち着いていたと思います。全然模試ではボーダーには届いていませんでしたが(－50点くらいでした)。

二次試験の前日は全くと言っていいほど勉強しませんでした。私は地方出身なので、親と一緒に前日に上京しました。夕方くらいにチェックインして、ホテルのテレビで、卓球の世界大会かなんかを見ていました。一緒に来ていた親が気を使って、一人部屋にしてくれていたのですが、本当に寝るか、テレビを見るか、スマホを見るかといった感じでした。
勉強するものもいろいろ持ってきてはいたのですが、東京に来たという高揚感と、これで受験が終わる(うまくいけば)という解放感と、大学生活への期待で勉強が手につきませんでした。

もちろん、前日の過ごし方に正解はないし、いろいろな考え方があっていいかと思いますが、高校や大学の友達と話していても、ぎりぎりで合格した人こそ意外と前日はあまりがっつり勉強していなかったように感じます。
やはり、本番で実力以上の力を出し切るには、当日のコンディションを整えることが非常に重要です。ずーっと勉強してきたからこそ、前日はゆっくり休んで体調を整えることも大切だと思います。
もちろん、前日(当日も？)不安になることや、緊張してしまうこともあるかと思います。でも、それは誰でも同じです。私も、共テも、二次試験も、模試では一回も目標点(合格最低点)に届いたことがなく心のどこかであきらめムードでした。でも、もう後には引けなかったので、奇跡を起こすしかない、絶対に合格するんだ！と、春からの大学生活に胸を膨らませてなんとか気持ちを保っていました。
春はもうすぐそこまで来ています。
応援しています。頑張ってください！！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=rgOpdUQIOEpOnvq","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"ホテル"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",11,") コメント(",1,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"11/5 9:23"}]]}],["$","div",null,{"className":"coach-mark 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mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":null,"adviserName":"terueda2","adviserDepartment":"東京大学文科一類","adviceId":"rgOpdUQIOEpOnvq"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"私はホテルで落ち着かないということはありませんでしたが、友達の中には落ち着かなかった人がいたようです。そのせいで睡眠不足で試験中に眠くなり自分の腕を噛んで問題を解いたという人もいました。残念ながらその人は不合格でした。\nとにかく、自分がホテルで落ち着けるかどうかはコントロールしようがありません。だから、まずホテルでどう過ごすかを決めておくことが大事だと思います。特に就寝時間はいつもより早めにした方がいいと思います。そして、落ち着かなくても無理やりベッドに入るようにするのが一番の対処法だと思います。\n僕自身は何を復習するか決めて翌日の試験に備えて寝ましたね。この時のために今からでも総復習ノートを作るといいと思いますよ。それだけをやると決めていけば変に遅くまで勉強して、当日のパフォーマンスを下げるなんていう本末転倒なる事態を避けることができます。\nできれば、知り合いの先輩などがいれば色々な人の話を聞いて自分なりの準備をしでください。健闘を祈ります。"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":null,"adviserName":"terueda2","adviserDepartment":"東京大学文科一類","adviceId":"rgOpdUQIOEpOnvq","numberOfFan":24,"clipsAvg":5.2727272727272725,"adviceRateAvg":3.4,"profile":""}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink 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mb-1","children":"同じく緊張に弱かった者です\nこの時期に足りてないんじゃないか、周りはもっとやってると感じるというのは私の周りでも多くの人が言っていました。なので気にせずやるべきことをやってください。\nと言いたいところですがそれが無理だから言ってるんでしょうね。微力ながら提案させてもらいます。\n上に書いた通り大事なのはやることをやれてるかどうかだけです。周りに流されては集中力がない状態で長々とやって無駄な時間を過ごしたり、自分に合わないやり方を選んだりしてしまいがちです。\nどんな生活かは知りませんがよっぽど足りてないことがない限り今のスタイルで問題ないはずですよ。そこで、朝勉強する前にその日にやるべきことを決めます。この問題集の何ページぶん、この科目には何時間など具体的に決めてください。それを毎日こなしていけば確実に自信になりますし、夜には今日も頑張ったと思えるでしょう。きちんとノルマを決めてそれを続ければ精神面だけでなく実力面にも効果は現れるはずです。\nもちろん自分を甘やかすような決め方は厳禁です。\n\n\n蛇足かもしれませんが受験前のことについて書きますね。多分私と同じタイプなら当日が近づくほど怖くてしょうがなくなるんじゃないでしょうか。以下は私が予備校のカウンセラーから聞いた話です。よかったら参考にしてください\n不安を感じるのはそれが非日常だから。ならば、受験の時に普段と同じことをすればいい。朝ごはんは同じもの、起きてからやることもいつもと同じ（私なら単語の音読でした）朝に自転車を使ってたならば代わりにホテルの周りを散歩するなどです。あと、自分が緊張していると認めて受け入れること。ああ、いつものやつだなと思えばそれも日常になります。\nどうでもいいですが試験当日の緊張には漫才見たりして無理やり笑うのもおすすめですよ\n\n\n以上長文失礼しました\n\nP.S  カウンセラーは非常に参考になるのでよかったら相談してみてください\n\n\n"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"ホテルについて"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"私も地方出身で、受験時に4日ほど東京のホテルに泊まりました。\n\n私は、今までやった参考書、問題集、過去問、模試の結果、ノートはほとんど全て持って行きました笑\n当然すごい量になりましたが、服を必要最低限にして、キャリーケースに詰め込みました笑\n\nほとんど全て持っていったのは、ホテルでやるためではなく、自分の努力を振り返るためです。\nホテルで、持っていったものを広げて「俺はこんなにやったんだー！我ながらすごいなー！」と自分を褒めました。\n\n受験の前日は相当な焦り、不安がくるものです。\nその際にその不安から助け出してくれるのは、自分のやってきたすごい量の努力だけだと思います。\n\nホテルでは、多少勉強もしましたが、軽く過去問を見る、解く程度にして持って来たものをペラペラめくってました笑\n\nこの参考書やってた時は、英語苦手だったなーとか、この問題はあの模試に出たんだけど解けなかったんだよなーとかペラペラめくるだけで様々な勉強の思い出が呼び起こされました。\nいろいろ苦難はあったけど、自分は今日まで頑張って来たんだ！最後までやりきったんだ！後は明日やるだけ！と思ったら自信が湧いて来ました。\nそのおかげで、会場に行っても特に焦ることなく普段通りの自分の実力を出せました。\n\nセンターも終わり、本当にラストスパートですね！\n最後まで諦めないで、自分を信じて頑張ってください！\nそして試験前日は是非、自分の努力を振り返って自分を褒めてあげてください。\nきっと自分のやって来た参考書があなたに最高の自身をくれるはずです！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"不安すぎて寝れない時どうするか"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"僕自身も不安で眠れない日がありましたが、無理してまで寝よう！とはしていませんでした。\n\nあまりにも眠れなければ勉強していましたし、その心持ちでいいと思います。だらだら過ごそうとするマインドよりはマシです。また、勉強をしていたら眠気が来るということもあるので、大丈夫です。\n\nまた、目をつぶっているだけでも休息の効果があると聞くので、無理して眠ろう眠ろうとせず、目を閉じて勉強の考えごとをするのもいいと思います。できるだけ、復習とか、合格したら~のようなポジティブなことを想像できると起きた時の心持ちが変わってきます。\n\nよく眠りたいというときは、以下のようなことを行っていました。\n\n・アイマスクを付けて寝てみる\n・寝る前に白湯を飲む(オススメ)\n・寝る前に深呼吸してから寝る\n\nどれも睡眠にかなり効果があったので、試してみてくたさい。\n\nこれからもっと不安になるかと思いますが、不安があるのは当然です。そして、その不安をすぐにかき消すのは難しいので、上記のような方法を用いて対処していきましょう！\n\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"早稲田大学の受験の前日って…"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"初めまして。早稲田社学1年の者です。\n\n前日の夜はいつもより少し早めに塾の自習室から帰宅して、11時くらいに寝床にはいっていました。そして7時くらいに起きていた気がします。\n 寝やすくなるコツは、、、正直ありません💧笑受験前日は誰でも緊張します。なかなか寝付けないかもしれません。ですが目を瞑って横になっていれば体は休んでいるらしいので寝れなくても心配しなくて大丈夫です。1番いけないことはねれないからといって夜遅くまで勉強をすることです。それはやってはいけません。寝れなくてもいいのでとりあえずベッドで横になって目を瞑ってください。\n\n適度な緊張感を持ち、緊張感をも味方につけて是非全力をだしてください！応援しています😃"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 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