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1c:Tda9,こんにちは〜

スマホ！ついつい触ってしまいますよね。
私も、もう辞めなきゃと思いながらもいつもスマホを見てしまっていました。

けども、ずっとそれでは受験はおろか、実力が伸びる兆しは見えません。
そこで！自分がやって効果があった勉強法を
伝授します！

まず、スマホを見てしまう要因はおそらく、
「1人でいること」だと思うんですよ。
誰の目もないから自分を律する圧力がなく、ついついスマホを見てしまうと思います。

そこでなのですが、勉強をしたいときは、カフェや図書館、自習室など、他人がいる環境にしてみてはどうでしょうか！自分はそう転換したことで勉強時の集中力が格段に増しました！

人に見られなくとも、人がいる、というだけでなぜか自然と「やらなきゃ」という気持ちが芽生えるんですよね。

あとは、

スタプラのタイマー機能を使う

ということです。スマホをタイマー代わりに使うことで、強制的にスマホがいじれなくなります。また、友達と勉強時間を競ったりすることで、自然と勉強のやる気が出てきます。

もちろんのことですが、タイマー機能を使うことで、自分がどれほど勉強できたのか、が
グラフで見える化します。
それも、モチベーションに繋がると思います！

勉強を進めていくと、意識せずともスマホをさわらなくなるときがきます。自分は来ました。

そのためには、勉強をルーティン化することが大事です！

自分の場合、勉強する前は絶対に同じ
BOSSのブラックコーヒー（ペットボトル）を飲み、勉強するもの以外は机に出さず、勉強するというのをルーティンにしていました。

私たちは夜起きて、朝寝ます。
それと同じように勉強がルーティン化してくると、もはや勝ちです。

あとは、勉強のモチベーションですよね。
モチベーションは、スマホに勝ります！

たぶん、だらだら勉強してしまう理由として、「明確な目標がない」
というのが挙げられると思います。

これを打開するための自分がやっていた
動機付けを教えます。

それは、
毎回、次の模試までの範囲に限って勉強する
ことです！そうすると、自分ができることとできないことが明確にわかり、範囲が少ないため、絶望することなく勉強に取り組めます！

これに尽きます！
どうです？模試はモチベーションのために受けるんですよ。

さらに！
模試でいい成績を取れば、

「次もこのまま頑張ろう！」
と必ず感じます。

困難は分割せよ

ですよねー（ルロイ修道士）

以上になります！
少しでも参考になると嬉しいです！

最後に、受験期（部活引退後）は、
さらに厳格なルーティンを作れます。

私は、食べるご飯は、
セブンのサラダチキンとおにぎり
で固定していました笑
（食べすぎると眠くなる）

受験期、大変だと思いますが、
頑張ってください！

人生最大の困難だと思います！最後ぐらい
本気で取り組みましょう！！！1d:Tfe7,こんにちは！京都大学工学部に所属しているkoh42と申します。

私が受験生だった頃、私自身もその問題にかなり悩まされていました。

それでもいろいろな方法を試した結果、無事現役で志望校に合格することができたので、その時に行っていた対策や私の友人がとっていたいい対策を伝授しようと思います！


１　スマホを絶対に手の届かないところに置く

これは②に対する策です。私も一時期は電源を切ったりカバンにしまったりしていましたが、結局調べ物をしたいとか友人にどうしても必要な連絡がしたいだとかで30分もたたずにスマホをいじってしまっていました。

これがなぜ起こりうるのかといえばそれは自分で触れる位置にスマホがあるからです。なので勉強するときは親に預けて絶対に返さないように言うとか、外で勉強するときはスマホを家に置いていけばよいのです。

私の高校時代の友人には3年間学校にスマホを持ってこない人もいました。その子は放課後そのまま塾に寄り、10時まで一切スマホを触らず毎日勉強にいそしんでいました。逆に帰宅後は自由にしていたそうです。（さすがに受験期はそうはいかなかったそうですが）

必ずしもこうしなさいとは言いませんが、どうしてもスマホをいじってしまって困っているのであれば一度物理的に触れない環境で勉強してみてはどうでしょうか。案外、スマホがなくてもなんとかなるものですよ。


２　危機感を覚える

これは①や④に対する策ですが、なかなか自分でできることではありません。ですが私の経験上、自分の考えなんて言うのは自分の欲望にどうしても従うので、危機感をもって「勉強しないと！」という意識にさせることが最も効果的で、これ以外勉強に長期的に集中させる方法はないと思います。

私自身共通テストを受ける前まではずっと質問者様と同じ状態でした。いざペンを握っても気づけばぼーっとしている。全然計画通りの量をこなさない。そんな状態で共通テストを迎え無事に大失敗。国語化学は全国平均ほどしかなくリサーチは余裕のE判定でした。

そこで初めて私は「落ちる」と実感しました。初めはどうしようもない不安や焦りにかられましたが、段々と「勉強しないと」と自然と思えるようになりそこからは嘘のように勉強に集中するようになりました。結局二次試験までの一か月で巻き返して合格することができました。

このように自然と「勉強したい」と思えるようにならないと結局長続きはしないと思います。その要因は何でもいいですが、一番効果的なのは、今の段階だと模試やテストを実際に受けることではないでしょうか。

ライバルたちはこんなにできているのに自分はこれしか、、。もう残り10か月を切っているのに追いつけるのだろうか、、。

そういった思いを抱けたのならきっと少しは勉強したくなることでしょう。

そこで別に結果が取れているのであれば別に今のままでも問題ないですしね。


特に私が効果的だと思う方法を2つ挙げましたが、これらのほかにもたくさん方法はあります。知りたければネットで調べてみるでもいいですし、頼れる大人や友人に聞いてみればきっと手助けしてくれるでしょう。

集中できる環境づくりは勉強を始める第一歩ですので、いつか質問者様が満足できるような勉強方法を見つけられるよう応援しています。頑張ってください！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=rScbW2wBTqPwDZPun5CB","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"自分に厳しく"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",30,") コメント(",1,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"8/4 5:30"}]]}],["$","div",null,{"className":"coach-mark 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mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":null,"adviserName":"チェンパン","adviserDepartment":"慶應義塾大学理工学部","adviceId":"rScbW2wBTqPwDZPun5CB"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"スマホとの付き合い方について話します。\n\nまず、受験は他人より高い点数を取らない戦いですが、\n他方で自分自身との戦いでもあります。\nスマホを触りたい自分に負けそうになりそうな時の対処法を紹介します。\n\n\n方法は簡単です。\nスマホを触りたくなった時に\n自分自身に一度語りかけましょう\n\n今勉強せずに、スマホを触って良いか\n自分に聞いてみましょう！\n\n当たり前ですが勉強以外に使った時間は\n一生戻ってきません。\n\n受験までの時間は限られていますし、\nその時間はみんな平等に与えられています。\n\nここで勉強する選択をするか\nスマホを触る選択をするかは\n自分次第です。\n\nでも、どの選択をしたらどういう結果になるかは自明ですよね。\n\n人生は選択の積み重ねです。\n出来るだけ正しい選択を多く積み重ねましょう！\n\nスマホを触る時に\nその選択で良いか自分に問いかけてみて下さいね！\n\n弱い自分に勝ちましょう！\n\n受験までは誘惑を出来るだけ我慢しましょう！\n受験が終われば楽しい大学生活が待ってますから！\n\nファイト！\n弱い自分に負けそうになった時に見返してくれたら幸いです！"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":null,"adviserName":"チェンパン","adviserDepartment":"慶應義塾大学理工学部","adviceId":"rScbW2wBTqPwDZPun5CB","numberOfFan":132,"clipsAvg":38.21259842519685,"adviceRateAvg":4.7902735562310035,"profile":"理系院生です。役に立てれば思い登録しましたー。"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink 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mb-1","children":"こんにちは！\n\nスマホとの付き合い方は受験生が悩むことだと思います！自分がやっていた方法はとにかくスマホを触れられない状況を作るということです。これはどうゆうことかというと\n\n例えば電源を切って自分の勉強している部屋とは別の場所に置いたりとか親に預かってもらうとかそのようなことが必要だと思います。どうしても近くにあるといじりたくなってしまうのでそれを防ぐことが大切です。\n\nそして自分で1日の中でリラックスする時間を決めそこではスマホを使って休憩したりするのがいいと思います。\n\n自分は基本夜以外は触らないようにしていました。時間は夜に1時間くらいだったと思います。とにかく触らないってことが大事だと思います。また、自分は教育系のYouTubeを結構息抜きの時間にみてました。（おすすめの人とかききたかったら気軽にきいてください）これは勉強法も参考になるしなによりモチベーションが上がるのでおすすめです。（もちろんほどほどに笑）\n\n参考になれば幸いです！！また、いつでも何か聞きたければこちらのコメントでお答えするのでお気軽にどうぞ！（答えられる範囲で答えます！）\n\nまた、UniLink パートナーのオンライン受験相談も実施しています！興味がある方はメッセージよろしくお願いします！！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 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mb-1","children":"誘惑に勝つための方法を紹介します！\n誘惑に負けそうになったらいつでもここに来て\n見返してください！\n\nまず、受験について軽く話します。\n受験に合格するためには\n他の志望者より高い点数を取らなければなりません。\nでは、高い点数を取るにはどうすべきか？\n\n『点数』＝『勉強時間』×『勉強効率』\n\nしたがって、\n勉強時間をなるだけ確保して\n勉強効率を上げることが\n高得点につながります！\n\nでは、誘惑と上手く向き合うことができればどうなるか？\n誘惑の例を『スマホを触ること』とします。\n\n勉強すべきところでスマホを触ると\nその分『勉強時間』が減りますよね。\nまた、スマホを触りながらダラダラ勉強すると\n『勉強効率』も下がってしまいます。\nその結果、『点数』が下がってしまうのは自明です。\n\n逆に言えば、\n誘惑に打ち勝つことができれば\n『勉強時間』『勉強効率』が共に向上し\n『点数』の向上につながります！\n\nそこで、誘惑に打ち勝つ方法を紹介します。\n\n方法は簡単です。\n誘惑に負けそうになったや時に\n自分自身に一度語りかけましょう。\n\n『本当にこの選択で良いのか』と語りかけて下さい。\n\n今勉強せずに、スマホを触って良いか\n自分に聞いてみましょう！\n\n当たり前ですが勉強以外に使った時間は\n一生戻ってきません。\n\n受験までの時間は限られていますし、\nその時間はみんな平等に与えられています。\n\nここで勉強する選択をするか\n誘惑に負ける選択をするかは\n自分次第です。\n\nでも、どの選択をしたら\nどういう結果になるかは自明ですよね。\n\n人生は選択の積み重ねです。\n出来るだけ正しい選択を多く積み重ねましょう！\n\n誘惑に負けそうになった時に\nその選択で良いか自分に問いかけてみて下さいね！\n\n弱い自分に勝ちましょう！\n\n受験までは誘惑を出来るだけ我慢しましょう！\n受験が終われば楽しい大学生活が待ってますから！\n\nファイト！\n弱い自分に負けそうになった時に\n再度見返してくれたら幸いです！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"スマホから離れられない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！九大医学部のものです。\nスマホの使用時間を減らすことは大変ですが、私はスマホをほぼ使わずに受験勉強をすることが出来ていました。\n\nその方法はスマホを家に置いて学校や図書館などで長時間勉強するということです。\n\nそうすることで、スマホを物理的に使うことが出来なくなります。\n\nスマホを持ち歩かない生活というものは、慣れると意外と不便では無いものです。私は一時期スマホの契約を解約していて、そもそも持っていない時もありました笑。\n\nまた、他にはスマホの使用時間の制限を友達や家族に行ってもらうという方法もあります。私の周りにもこの方法でスマホの使用を制限していた人もいました。\n\nこれらの方法はどちらも大変だと思います。しかし、スマホがいつでも使用できる状態から気力のみでスマホを使わないようにするということは難しいことです。いっその事思い切ってスマホの使用を断ってみてはどうでしょうか。\n\nこれに加えて、私がしていた方法の1つに、スーツケースにスマホをしまって、そのスーツケースの鍵を貯金箱に入れてしまうという方法もありました。これは極端ですが、受験のためにはある程度思い切りも必要だと思います。\n\n以上長くなりましたが、スマホの使用を避けるには、思い切った方法を取ることも有効だと思います。上記の方法をとらないにしても、物理的に使えない状態を作ることが大切でしょう。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"スマホ依存"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"スマホを触ってしまうのは現実逃避です。勉強しなければならないという現実から逃避しているに過ぎません。\n\nみなさんは来月から本格的に入試が始まります。みなさんの状況は私が受験生だった頃と異なります。2021年の試験から新入試に変わります。新入試がどう行われるのかまだわからない部分も多くあります。私は浪人した身ではありませんが、友達に浪人した人がいます。友達はみんなが大学生活を楽しんでいるのに自分だけ勉強しないといけないのが辛いといっていました。スマホは人生を狂わせる可能性があります。あなたがスマホを触っている間にあなたの友達は、あなたのライバルは、全国の受験生は必死に勉強しています。スマホを触っている場合ではありません。勉強という現実に向き合ってください。そのことを忘れないでください。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"集中力"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"スマホは皆の敵。君だけじゃないから安心して。\n\nけど皆の敵ってことは、君にとってのチャンスでもあるってことだね。\n自分が特別じゃなく、天才でもないと思ってるなら、君の思考はその他大勢の人々と同じってこと。\nつまり、君の悩みは皆抱えているものと同じだな。\n例えば集中力が続かないとか、携帯触っちゃうとか。\n君が克服すれば、それは1番の伸びしろであり、他人と差をつけられるチャンスだってことになるな？\nそう。まずは携帯の事も、集中の事も、チャンスだと捉えよう。\n\nスマホはさ、ガラケーじゃダメか？\n写真撮りたいか？？\nアプリ絶対に必要か？？\nアプリが必要なら、iPod touchじゃダメか？？\n僕自身スマホには苦労したし、ガラケーにしてから、メールにも金かかるし、色んな事が出来なくなった。けどその分集中して勉強できるようになった。\nやっぱ自分で抑えるって難しいよ。\n高校の先生に預けた時もありました。わざと20パーセントしか充電残さないで、一日過ごした時もありました。\nそーやって色々工夫をした挙句、俺はガラケーにたどり着きました。\n頑張れよ！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"喝を入れてください"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"　最近、スマホを触ってしまう、やる気がで出ないなどという相談が多いですね。これらは自己責任です。受験勉強期にスマホを触ってしまうのは現実逃避の現れだと思います。やる気が出ないのもそもそもやる気を出す気が薄いのではないでしょうか。\n\n　周りと争うのが嫌だとのことですが、社会に出ると争いだらけだと思います。企業同士で売り上げを競い、さらに同じ企業内でも個人での競争が行われています。受験勉強きにおける競争のプレッシャーに打ち勝つことはこの先の人生でも役に立ちますし、あなた自身の自信にもなります。\n\n　今やらないと一生後悔します。あなた方(質問者様に限らず怠けてしまう全ての受験生に伝えたい)がスマホを見ている間、寝ている間、ボーッとしている間、あなたのライバルはひたすら勉強しています。高3のみなさんは今差が生まれるとなかなか埋まりませんよ。\n\n　✔︎ あなたは今日何時間勉強しましたか\n　✔︎ あなたは今日何時間スマホを触りましたか\n　✔︎ あなたは今日使える時間をどれだけ無駄にしましたか。\n\n　夜寝る前にでも自問自答してください。\n\n　最後に少し褒めます。変わりたいと思っている時点で少しずつ変わり出しています。もう一歩踏み出しましょう。楽観主義的な性格は悪いことではありません。むしろ悲観的な考えが緊張に繋がりパフォーマンスの低下につながるなんてこともあります。\n\n　頑張ってください。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"スマホ、居眠りの対処法について"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは。\n\n僕が受験生の時に使用していた方法を説明します。\n今、iPhoneでは機能制限やアプリを使う時間制限を付けられる機能があります。例えば、1日でスマホを使える時間を2時間に設定したり、23:00〜6:00までは使えないようにしたりできます。(いつでも使えるアプリを設定できるので急な連絡は可能)\n\n時間の設定をいじるのにパスコードをつけるのがおススメです。というか必ず付けましょう。そうでなくては意味がありません。自分以外の第三者、親や兄弟、仲のいい友達などにパスコードをセットしてもらい、強制的にスマホを触る時間を決めます。そうすることで、だらだらスマホをいじることが減るので勉強にも集中出来るし、夜も早く眠れ、居眠りも減ります。(オススメは1日に1.5時間。又は22:00〜7:00までを使えないようにする)\n\nまた、眠気がやってくるのは人間として自然なことです。ですので抗わずに寝てしまいましょう。ですが、授業中は寝たらいけません。眠くなる授業の前の10分休みにしっかり寝るなどするのが良いと思います。\n僕の通っていた予備校の人で受かった人たちはほとんど休み時間に寝ていました。そうすることで授業中に寝ることがなくなり、さらに寝ることで前の授業の整理が脳の海馬というところで行われるのでまさに一石二鳥です。\n\n参考になれば幸いです。是非第一志望合格に向けて頑張ってください！\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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