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1c:Td67,勉強お疲れ様です。夏休みは毎日10～12時間勉強できると一気に成績が上がります。現在そこまでの勉強量を確保できていないようなら少しまずいかもしれません。

1　受験勉強のモチベーションを上げる方法としては志望校に合格した人のキャンパスライフについて聞いてみたり、大学や自分が住む予定の場所の近くの施設について調べてみたりするとよいでしょう。「ここに合格したらこんな大学生活が待っている」という具体的なイメージがあると一気に現実的に考えられてやる気が出ます。学校の先輩にそのような人がいなければYouTubeやXで探してみると良いです。（Wakatte TVは受験期にはお勧めしませんので、大学生になってから娯楽として楽しんでください。）

2　だらだらスマホを触ってしまう気持ち、とてもよくわかります。しかし、スマホを自己管理できなければ合格は見えてきません。スマホを触る時間を減らす方法としては、「勉強始めるときに電源を切って勉強部屋以外の場所に置いておく」「スマホ我慢アプリを入れてみる」などがあります。一つ目の効果は絶大です。人は視界に入るものに注意を奪われます。机の上にスマホを置きながら勉強していると無意識にスマホの存在に気を取られてしまって集中できません。（私もそうでした）別室とまではいかなくても鞄のなかや引き出しの中にしまっておくだけでも集中度が段違いです。通知音も集中を妨げる原因となるので全通知をオフにするか電源を切ることをお勧めします。二つ目のアプリは楽しみながらスマホを放置できるのが利点です。（私は放置した時間分だけキャラクターが育つといったゲームを入れていました）種類がたくさんあるので好きものを選んでみてください。だんだん育っていくキャラクターがかわいいので勉強の合間のリラックスにもなります。

3　ほかの人の勉強量が気になって焦ってしまう気持ちも非常によく分かります。ただ、大切なことは「全員が同じ大学を目指しているわけでもないし、目標までの距離も人それぞれ違う」ということです。例えば偏差値40の方が東大に行きたいなら夏休みは1日12時間では全然足りないでしょう。逆に、今までもまじめに勉強してきて既に志望校の偏差値を超えているような人は1日12時間も勉強しなくてよいかもしれません。自分の現状と志望校までの距離を正確に判断できていれば他人と比べることなどないのです。その判断は学校の先生や塾の先生に任せてしまった方が楽です。

受験は団体戦と言われるかもしれませんが基本的には個人戦です。（学校や塾で勉強している人を邪魔しないという意味では団体戦かもしれません）正しく努力した人だけが勝つ世界です。ゆきさんが周りに惑わされることなく自分の勉強をし、後悔のすることのない受験を経験できることを願っています。2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=rScbW2wBTqPwDZPun5CB","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"自分に厳しく"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",30,") コメント(",1,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"8/4 5:30"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":null,"clientUserName":"りんごちゃん","infoString":"高3 愛知県 椙山女学園大学志望","adviceId":"rScbW2wBTqPwDZPun5CB"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"ついついスマホを触ってしまいます。\n受験生の自覚がなさすぎる、と言われれば何も言えないのですが、どうすればスマホから断つことができるのか教えていただきたいです。\nスマホをリビングに置いて自分の部屋で勉強したり、家に置いたまま図書館で勉強するなど、いろいろ試しましたがスマホが気になって集中が続きません。この自分への甘さをどうにかしたいのです。"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}],null]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":null,"adviserName":"チェンパン","adviserDepartment":"慶應義塾大学理工学部","adviceId":"rScbW2wBTqPwDZPun5CB"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"スマホとの付き合い方について話します。\n\nまず、受験は他人より高い点数を取らない戦いですが、\n他方で自分自身との戦いでもあります。\nスマホを触りたい自分に負けそうになりそうな時の対処法を紹介します。\n\n\n方法は簡単です。\nスマホを触りたくなった時に\n自分自身に一度語りかけましょう\n\n今勉強せずに、スマホを触って良いか\n自分に聞いてみましょう！\n\n当たり前ですが勉強以外に使った時間は\n一生戻ってきません。\n\n受験までの時間は限られていますし、\nその時間はみんな平等に与えられています。\n\nここで勉強する選択をするか\nスマホを触る選択をするかは\n自分次第です。\n\nでも、どの選択をしたらどういう結果になるかは自明ですよね。\n\n人生は選択の積み重ねです。\n出来るだけ正しい選択を多く積み重ねましょう！\n\nスマホを触る時に\nその選択で良いか自分に問いかけてみて下さいね！\n\n弱い自分に勝ちましょう！\n\n受験までは誘惑を出来るだけ我慢しましょう！\n受験が終われば楽しい大学生活が待ってますから！\n\nファイト！\n弱い自分に負けそうになった時に見返してくれたら幸いです！"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":null,"adviserName":"チェンパン","adviserDepartment":"慶應義塾大学理工学部","adviceId":"rScbW2wBTqPwDZPun5CB","numberOfFan":138,"clipsAvg":38.57874015748032,"adviceRateAvg":4.798833819241983,"profile":"理系院生です。役に立てれば思い登録しましたー。"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink 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mb-1","children":"こんにちは。\nスマホを手に取ってしまうのは意志が弱いからではなく、「いつもやっていること」を「今やるべきこと」より優先してしまう人間の自然な習性です。だから、根性だけで我慢しようとするとほぼ確実に失敗します。\nポイントは、「物理的に触れない仕組み」と「やる意味づけ」を同時に作ることです。\n\nまず物理的な対策としては、机の上やポケットなど「腕を伸ばせば届く場所」に絶対に置かないことです。別の部屋に置く、親や家族に預ける、タイマー式のロックボックスに入れるなど、物理的距離を作ると手が伸びません。アプリの使用制限機能やスクリーンタイムの設定も、誘惑に負けやすいなら強制力を持たせるために活用してください。\n\n次に、意識の持ち方です。多くの人は「勉強は我慢してやるつらいこと」「スマホは楽しいこと」という前提で考えています。この構造のままでは、封印はストレスでしかなく、必ず反動が来ます。発想を逆にしてください。スマホは明日も来週も、受験が終わってからも好きなだけできますが、受験勉強は入試までの限られた期間しかできません。そして、その勉強は合格という大きな見返りに直結しています。「どっちをやってもいいけれど、今の自分にとって価値があるのは勉強の方だ」と思えるようになると、スマホを無理に封印しなくても自然と手が伸びにくくなります。\n\nさらに、「朝起きて机に向かうまでの行動」を完全にパターン化しておくのも効果的です。たとえば、起きたら顔を洗う→机に座る→単語帳を5分だけ開く。この「最初の5分」を習慣にできれば、そのまま勉強に入りやすくなります。\n\n大事なのは、スマホ断ちを目的化せず、「勉強時間を守るための環境作り」として捉えることです。物理的に遠ざける＋価値観を整理する＋行動を習慣化する。この3つを揃えれば、スマホの誘惑は格段に減ります。\n\n入試本番の日、机の上にスマホはありません。あるのはこれまで積み上げた知識と、それを使って戦う自分だけです。\nその日のために今やるべきことを選ぶ、それだけで、スマホより勉強の方が自然と魅力的に見えてくるはずです。\nがんばってください。あなたの努力を心から応援しています。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"受験生 スマホに時間を奪われずに集中する方法"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"スマホを触り続けてしまうのとっっっても分かります（今でも治りません😅）。\n自分も受験期にそれに悩まされていましたが、結局自分で治すのは難しかったです。\n\nまず、朝スマホでアラームをかけるのではなく、目覚まし時計などを利用して、スマホを用いないようにしましょう。\n\n日中のスマホの誘惑に関しては、目に入るところ、手が届くところにスマホを置かないというのが一番有効です。\n家で勉強している場合は、親御さんにスマホを預かってもらうのが手っ取り早いと思います。私も実際にそうしていました。休憩して少しだけスマホを触り始めたら、1日が潰れると思ったほうが良いです。\n自習室に行く場合は、スマホを家に置いていってしまうのが１番良いです。しかし、自習室が家から遠いなど、連絡手段が無いと困ってしまうような場合には、勉強を始める前にスマホの電源を切り、カバンの奥に突っ込んでしまいましょう。それでもダメだったら受付の人に預かってもらいましょう。\nやはり、自分でスマホを断ち切るのは難しいので、人に頼るのが手っ取り早いです。\n\nどうしても勉強中に音楽が聞きたい場合はウォークマンを使ったほうがいいです。どうしてもスマホを使って音楽を聞いていると、曲を変えたいと思った場合にスマホに触れざるを得なくなってしまいます。\n\n音楽が必要ないけれど、周りの音が気になってしまう時は耳栓（普段使ってるワイヤレスイヤホンとかヘッドフォンでも）を使うと良いです。\n\nスマホを触らないようにするのをまずは3日、その次に1週間、そして1ヶ月、と区切って目標を立てていきましょう。1ヶ月継続できていれば今のような状況から間違いなく脱却できます。\n\nまだ夏ですし、今からどうとでもなります！ただ、スマホを触ってしまって1日が終わってしまう生活が続く状態では受かるものも受かりません。\n\n長くなりましたが、暑くて疲れが溜まってくる頃です。休息もちゃんと取りつつ本番まで後悔が無いように駆け抜けていってください！応援しています！✨"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"誘惑に打ち勝つには"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"誘惑に勝つための方法を紹介します！\n誘惑に負けそうになったらいつでもここに来て\n見返してください！\n\nまず、受験について軽く話します。\n受験に合格するためには\n他の志望者より高い点数を取らなければなりません。\nでは、高い点数を取るにはどうすべきか？\n\n『点数』＝『勉強時間』×『勉強効率』\n\nしたがって、\n勉強時間をなるだけ確保して\n勉強効率を上げることが\n高得点につながります！\n\nでは、誘惑と上手く向き合うことができればどうなるか？\n誘惑の例を『スマホを触ること』とします。\n\n勉強すべきところでスマホを触ると\nその分『勉強時間』が減りますよね。\nまた、スマホを触りながらダラダラ勉強すると\n『勉強効率』も下がってしまいます。\nその結果、『点数』が下がってしまうのは自明です。\n\n逆に言えば、\n誘惑に打ち勝つことができれば\n『勉強時間』『勉強効率』が共に向上し\n『点数』の向上につながります！\n\nそこで、誘惑に打ち勝つ方法を紹介します。\n\n方法は簡単です。\n誘惑に負けそうになったや時に\n自分自身に一度語りかけましょう。\n\n『本当にこの選択で良いのか』と語りかけて下さい。\n\n今勉強せずに、スマホを触って良いか\n自分に聞いてみましょう！\n\n当たり前ですが勉強以外に使った時間は\n一生戻ってきません。\n\n受験までの時間は限られていますし、\nその時間はみんな平等に与えられています。\n\nここで勉強する選択をするか\n誘惑に負ける選択をするかは\n自分次第です。\n\nでも、どの選択をしたら\nどういう結果になるかは自明ですよね。\n\n人生は選択の積み重ねです。\n出来るだけ正しい選択を多く積み重ねましょう！\n\n誘惑に負けそうになった時に\nその選択で良いか自分に問いかけてみて下さいね！\n\n弱い自分に勝ちましょう！\n\n受験までは誘惑を出来るだけ我慢しましょう！\n受験が終われば楽しい大学生活が待ってますから！\n\nファイト！\n弱い自分に負けそうになった時に\n再度見返してくれたら幸いです！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"スマホから離れられない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！九大医学部のものです。\nスマホの使用時間を減らすことは大変ですが、私はスマホをほぼ使わずに受験勉強をすることが出来ていました。\n\nその方法はスマホを家に置いて学校や図書館などで長時間勉強するということです。\n\nそうすることで、スマホを物理的に使うことが出来なくなります。\n\nスマホを持ち歩かない生活というものは、慣れると意外と不便では無いものです。私は一時期スマホの契約を解約していて、そもそも持っていない時もありました笑。\n\nまた、他にはスマホの使用時間の制限を友達や家族に行ってもらうという方法もあります。私の周りにもこの方法でスマホの使用を制限していた人もいました。\n\nこれらの方法はどちらも大変だと思います。しかし、スマホがいつでも使用できる状態から気力のみでスマホを使わないようにするということは難しいことです。いっその事思い切ってスマホの使用を断ってみてはどうでしょうか。\n\nこれに加えて、私がしていた方法の1つに、スーツケースにスマホをしまって、そのスーツケースの鍵を貯金箱に入れてしまうという方法もありました。これは極端ですが、受験のためにはある程度思い切りも必要だと思います。\n\n以上長くなりましたが、スマホの使用を避けるには、思い切った方法を取ることも有効だと思います。上記の方法をとらないにしても、物理的に使えない状態を作ることが大切でしょう。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"集中力"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"スマホは皆の敵。君だけじゃないから安心して。\n\nけど皆の敵ってことは、君にとってのチャンスでもあるってことだね。\n自分が特別じゃなく、天才でもないと思ってるなら、君の思考はその他大勢の人々と同じってこと。\nつまり、君の悩みは皆抱えているものと同じだな。\n例えば集中力が続かないとか、携帯触っちゃうとか。\n君が克服すれば、それは1番の伸びしろであり、他人と差をつけられるチャンスだってことになるな？\nそう。まずは携帯の事も、集中の事も、チャンスだと捉えよう。\n\nスマホはさ、ガラケーじゃダメか？\n写真撮りたいか？？\nアプリ絶対に必要か？？\nアプリが必要なら、iPod touchじゃダメか？？\n僕自身スマホには苦労したし、ガラケーにしてから、メールにも金かかるし、色んな事が出来なくなった。けどその分集中して勉強できるようになった。\nやっぱ自分で抑えるって難しいよ。\n高校の先生に預けた時もありました。わざと20パーセントしか充電残さないで、一日過ごした時もありました。\nそーやって色々工夫をした挙句、俺はガラケーにたどり着きました。\n頑張れよ！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"喝を入れてください"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"　最近、スマホを触ってしまう、やる気がで出ないなどという相談が多いですね。これらは自己責任です。受験勉強期にスマホを触ってしまうのは現実逃避の現れだと思います。やる気が出ないのもそもそもやる気を出す気が薄いのではないでしょうか。\n\n　周りと争うのが嫌だとのことですが、社会に出ると争いだらけだと思います。企業同士で売り上げを競い、さらに同じ企業内でも個人での競争が行われています。受験勉強きにおける競争のプレッシャーに打ち勝つことはこの先の人生でも役に立ちますし、あなた自身の自信にもなります。\n\n　今やらないと一生後悔します。あなた方(質問者様に限らず怠けてしまう全ての受験生に伝えたい)がスマホを見ている間、寝ている間、ボーッとしている間、あなたのライバルはひたすら勉強しています。高3のみなさんは今差が生まれるとなかなか埋まりませんよ。\n\n　✔︎ あなたは今日何時間勉強しましたか\n　✔︎ あなたは今日何時間スマホを触りましたか\n　✔︎ あなたは今日使える時間をどれだけ無駄にしましたか。\n\n　夜寝る前にでも自問自答してください。\n\n　最後に少し褒めます。変わりたいと思っている時点で少しずつ変わり出しています。もう一歩踏み出しましょう。楽観主義的な性格は悪いことではありません。むしろ悲観的な考えが緊張に繋がりパフォーマンスの低下につながるなんてこともあります。\n\n　頑張ってください。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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