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19:Tdde,スケジュール帳の使い方
	1.	全体像の把握
「何をどれくらいの期間でやる必要があるか」を可視化し、ゴールから逆算して計画を立てる。
	2.	日々の達成感
やるべきことを「見える化」し、達成した際に「消す」ことでモチベーションが維持します。
	3.	調整
進捗状況に応じて計画を変更したり、追加課題を設定したりすることができます。

具体的な使い方
1. マンスリーページ
マンスリーページには、1ヶ月単位での「やるべきこと」や「目標」を記載します。
	•	やるべきことを具体的に書く
「英単語帳を1日30個覚える」「数学の問題集1日5問解く」といった具体的なタスクを書きます。
	•	達成したら線を引いて消す
タスクを完了するたびに線を引いて消していきましょう。この「消す作業」が達成感を生み、継続の力になります。私は今日のやることを全て終わらせたらシールを貼っていました。
	•	月ごとのテーマを設定する
例えば、「今月は基礎固め」「来月は過去問演習に集中」といったテーマを決めることで、計画がぶれにくくなります。

2. デイリーページ
マンスリーページで設定したタスクを、1日の計画に落とし込みます。
	•	時間帯ごとに予定を分ける
朝は暗記系、昼は集中が必要な問題演習、夜は復習というように、自分の得意な時間帯に合わせた計画を立てましょう。
	•	優先順位をつける
その日のうちに「絶対にやること」と「できればやりたいこと」を分けて書きます。達成感を味わいやすくなり、やる気が続きます。
	•	振り返りを書く
1日の終わりに、「できたこと」と「次回に改善すること」を簡単に書き留めましょう。これで次の日の効率を上げます！

3. 週間チェックを取り入れる
週末に1週間の進捗を確認し、予定の修正や翌週の計画を立てます。この際、次のような質問を自分にしてみてください。
	•	「目標に向けて、どれくらい進めたか？」
	•	「うまくいかなかった部分は何が原因か？」
	•	「来週に取り入れるべき改善点は？」

ポイント
	1.	無理のない計画を立てる
最初から完璧な計画を目指す必要はありません。少し余裕を持たせた計画にすることで、ストレスを軽減できます。私は日曜日は何も入れないか予定を少なめにして月〜土までにできなかったことをやっていました。
	2.	成功体験を増やす
小さなタスクを達成することで、「できた！」という自信が積み重なり、やる気が持続します。「数学ワーク1ページ」など本当に小さいことで大丈夫です。
	3.	定期的に見返す
スケジュール帳をこまめにチェックし、自分の努力を振り返る習慣をつけましょう。これが目標達成への一番の近道です。

最後に
スケジュール帳を使った受験勉強は、「自分を管理する力」を身につける良い練習にもなります。達成感を得られると勉強が楽しくなり、結果として目標に近づきやすくなります。最初は慣れないかもしれませんが、ぜひ毎日の習慣に取り入れてみてください！1b:T1081,こんにちは！計画の立て方には各々の性格によって合う合わないがあると思うので一概に正解があるとは言えませんが、僕が受験期に実際に実践していて、よかったと実感している方法をお伝えします。少しでも参考になってくれれば幸いです。
　まず結論からですが、時間ベースの計画よりタスクベースの計画のほうが良いと僕は思います。なぜなら時間ベースで計画を立ててしまうと効率が関係なくなってしまうからです。例えば数学を二時間しようと目標を立てていたとして、実際に集中できていなかったけど時間だけは達成したなんてことが起きてしまうわけですね。自分もよく経験しました。これでは意味がないため、数学を5題解くとか、英語の文章題を2つするとかタスクをベースにして計画を立てた方が良いと考えています。

　それを踏まえて、例えばこんな感じです。
A月B日
数学プラチカ5題
英語の文章題2つ
英単語30分（暗記系のみ時間でもよい）
古文単語10分
学校の課題1
学校の課題2
数学の予習教科書20ページ分

こんな感じで予定を前日の夜に書いておきます。（達成できないくらい多めに書いておく方がやる気がでるので多めに書きましょう）
これに従って（順番はその日の気分で良いです）勉強を行っていくという流れです。
そして一つ一つ終わるたびにチェックをつけていくわけです。
　自分にはこれがゲームのミッションをクリアしていくように感じられ、比較的楽しく勉強できました！自分がどれだけ勉強したかも可視化できるから一石二鳥です。

もちろん数学5題のように大きめの計画でもいいですし、さらに細分化して大問25番と大問27番をやるという細かい計画でもよいです。これは自分の好きな方でよいです。

ちなみに自分はケースバイケースでしたね。
明日は化学のセミナー152番から170番までをやろうみたいな小さい日もありましたし、
英語の文章1つは絶対読もうみたいな大きい日もありました。

大まかな流れはこんな感じです！！


　これに加えて1週間や2週間単位の大きめの目標も立てておくとさらに良いと思います。

今週は積分を完璧にしよう！とか
今週は無機化学の色を全部覚えよう！とかです。

このような少し大きめの目標を立てておくことで、各日の計画も心なしか立てやすくなると思います。

休憩については、自由にしたらいいと思いますが、もし休憩過多になりがちでしたら、タイムバンクを計画内に設ければいいと思います。明日は1日通して1時間だけ休憩を自分に付与しよう！といった感じです。（1日の合計が1時間以内におさまるならいつでも休憩していいということです。）

何時に休憩を何分するみたいな計画は無意味です。集中力がマックスの時に休憩に入るのは超もったいないですからね。


自分が実践していたのはこんな感じです。参考になればとおもいます。

ここからは余談ですが、
そもそも計画を立てることはすごく大事なことだと思います。計画を立てればやる気が生まれますからね。

1日あるいは1週間、また１か月の目標など、計画や目標を立てることは勉強のモチベーション維持にも繋がります。

漠然と一年後XYZ大学に受かる！！
という目標だけを立てていても、毎日モチベーションを保つことはできないですからね。

計画を立てることとモチベーション管理は表裏一体ですので、是非僕が上に記した方法を実践してみてほしいです。

では、志望校合格にむけて勉強を引き続き頑張ってください！！応援しています！！


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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強の計画、記録について"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"一年生からそんなことするって素晴らしいですね\n僕は質問者さんほど勉強してきたわけではないので最後の一年に限った話と考えて読んでください\n\n正直記録をつけることにそんなに大きな意味はないと思います。むしろ大事なのはどれだけやったかです。その量が本番での自信につながります。そこで考えてみてください。本番が始まる直前にこの日はこんだけやったとメモしてあるノートを思い浮かべるか、それとも実際に使い込んだノート等を思い浮かべるかどっちが効果があるでしょうか。\n覚えるために書きながらにしてもそれをノートにやって残しとくというのはたまに話で聞きました。ルーズリーフトかだと捨てちゃいますからね。たぶんこっちの方がいいと思います\n\nただ記録もつけたいのであれば勉強計画を立てる上でそれをちゃんとメモにして、それをどの程度達成できたか書き残しておけば十分だと思います。\n計画の立て方としては僕は大きな期間でまずこの問題集の何ページまでというふうに決めます。（一週間なり二週間なり）そしてそれを踏まえて１日単位で朝にやることを書き出します。そんな感じでした\n\n頑張ってください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強スケジュールの立て方について"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"私は前日の夜またはその日の朝に、やりたいことやらなくてはいけないことをto do リストとして書き出しました。その時にこのタスクは何分くらいかかるのか考えることをオススメします。その後にタイムスケジュールを作り(タイムスケジュールは基本的に毎日同じ感じにした方が習慣化できて良いです)、to doリストに書いてあるタスクを当てはめていきました。\n\n例えば、\nTO DOリストは\n<英語>\n・単語50語(朝、夜各20分)\n・長文1題(60分)\n・問題集5ページ(40分)\n<数学>\n・問題集5ページ(60分)\nのように作り、タイムスケジュールは \n6:00~7:00:数学\n9:00~12:00:英語単語、国語1問\n13:00~15:00:社会ノートまとめ\n15:30~19:00:英語問題集5ページ\n20:30~23:00:英語単語、理科問題集\n23:00~24:00:終わらなかったタスク\nのように自分のタスクを当てはめていきます。\n\n上の例はざっくりしていますが、細かく作った方がやる気が出ると思います。もちろん、思ったより時間がかかって終わらないことがあるので、1時間ほどそのための時間を作った方がいいです。\n\n以上は私のやり方です。参考にして頂ければ幸いです。応援しています。頑張ってください！\n\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強計画の作り方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"勉強お疲れ様です！\n\nまず、僕の経験からお話しすると、僕は高校時代から勉強計画（週間計画と年間計画）を作って勉強していました。また、現在は勉強計画を作成と修正をメインにした塾で講師として働いています（ちなみに「授業をしない」塾ではありません、しっかりと授業しています笑）。その経験でお話しできることをお伝えします！\n\n質問者さんがおっしゃる通り、勉強計画を立てることはとても大事だと思います。何をしたら良いかが分かっていると自分の成績の客観化やモチベーションの向上にもつながります。そこで、勉強計画の作り方・実践の仕方をアドバイスしておきます。\n\n勉強計画は短期的な計画と長期的な計画の二つがあると良いと思います。長期的な計画は、いわゆるインターネットに上がっている参考書ルートを何月にやるかというのは決めたものです。一方で、短期的な計画は、1週間などの範囲で長期的な計画を達成するにはどうしたら良いかを決めるものです。1日にどれぐらいの時間勉強できるかに基づいて作ると良いと思います。テスト対策や模試の復習などの突発的な予定も入ってくるかもしれませんので、これらは考慮する必要があります。\n\n具体的な例を挙げておきます。1カ月で全12題ある英語の問題集を終わらせたいとしましょう。単純計算では1週間に3題やれば終わるでしょう。しかし、ある週に重い学校の課題があったり、模試の復習があったりしたら、それらに時間が吸い取られます。そのため、ある週には5題ぐらいやる必要があるますよね。そんな感じで修正していく必要があります！また、長期的な計画も遅れることが多いですから、ときどき見直しておきましょう！\n\n最後に、「計画が崩れるとやる気がなくなって」という質問に答えたいと思います。僕が生徒によくやる方法は、優先順位をつけるというものです。毎日絶対にやらないといけない参考書ってありますよね。例えば、英単語帳や古文単語帳などの暗記系の参考書は毎日やることで効果がアップします。もちろん、毎日計画通りにできれば良いですが、そうも行かないのが現実です。しかし、最低限のことだけは必ずやることを意識してほしいなと感じます。怠けて何もやらないより何倍もマシです。\n\nこの時期から受験勉強をしているのはとても価値があることですから、このまま頑張ってほしいです！がんばれ！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"計画を立てるのってどうやっていましたか？"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"計画立てるの苦手&大嫌いな私が回答しますので、以下のような方にオススメです笑（もっとストイックな方法を知りたかったのであれば、お手数ですが他の方に再度質問して下さい。）\n・計画立てたもののキャパオーバーで絶望\n・計画立てるだけで3時間くらいかかった挙句破綻する\n・急に予定が入って計画ぶっ壊れて詰む\n・やろうとしてた参考書を忘れる\n→もう計画立てる気無くす\n→でも計画立てないとなにしていいかわからない、不安\n\nな方へ\n\n私のオススメは\n１、一週間単位で計画を立てる（やることを決める）\n２、予定よりも何をしたかを記録していく\nの2点です。\n\n１について\n長期的な目標（この参考書はいつ頃までには終わらせる）などを決めておきつつ、今週何をやりたいか、何をやるべきか紙に書き出して優先順位をつけます（最低限これだけは！ってものは作っておきましょう）。そしてその優先順位やその日可能な勉強時間などを考慮して選んでいき、ノルマ達成したら消していきます。ちょっと終わらないくらいを目安に書きましょう。また終わらなくてもわざとそうしてるのですから落ち込まないようにしましょう。\n\n２について\nでも「ちょっと終わらないくらい」なんて分からん！って人もいるでしょう。それは２を通して少しずつ分かって行けばいいのです。２をやることでキャパが分かるだけでなく、できたことに目がいくのでモチベ維持にも繋がります（予定を書くとできなかったことに注目しやすい）。また自分のタイムマネジメントを見直すこともできるのでオススメです。\n私は手帳に教科別に色を塗って教科バランスを意識していました。\n\n長文失礼しました。参考になりましたら幸いです。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"普段の勉強計画について"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"お疲れ様です‼️はじめまして、わたしの回答が少しでもあなたの力になればと思いコメントさせてもらいます。\n\n○スケジュールと共に目標を立てる\n1日、1週間、１ヶ月、3ヶ月後とスケジュールを予めたて、目標を決定しましょう。何時間勉強するという考えより、何を習得すればよいか、という認識に変えます。\n≒\n○何時間ではなく何をやるかで計画を立てる\nタスク型にしましょう。計画が立てやすい上に量より質にこだわれるようになります。\n\n○必ずフリータイム(穴埋めの時間)を作る\n要はきつきつにしないことです。\n1日10時間だとしたら2〜3時間はしわ寄せの時間があるとタスクがこなせなくなることはないでしょう。\n大きく言えば週6がっつりやって日曜日は遊んだり休んだりとしてもいいかもしれません。\n\n○スキマ時間\n恐らくよく耳にするのではないでしょうか。\n英単語や古文単語は行き帰りの電車や寝る前などに必ずやる、と予め決めておいてください。\n\n\n他にもスケジュールのコツはありますが大まかには以上になります。\nそれでは頑張ってください‼️\n\n\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"毎日の予定の立て方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":" きめ細かに予定を立てない方が返っていいのかもしれません。私がそうでした。\n\n すなわち、例えば1日を午前(3時間)、午後(4時間)、夜(2~3時間)の3分割にして勉強し、｢このうち1ブロックが少々だらけても問題なしで、2ブロックは精一杯勉強する｣くらいの心持ちが最適だったように、今では思います。(※この3ブロックの考え方は、早慶志望者には尚更向いています。)\n\n こん詰めてもいいことはないので、我々早慶は、べらぼうに受験科目が多いわけではないので、コスパ重視で、｢やる時はやる｣精神で頑張って頂きたいです。\n\n 加えて、勉強時間はあくまで建前(？)で、やはり午前(3時間)で、この2つのことをする！などとすれば、心にゆとりをもって勉強に励めるでしょう。\n\n 長文になって申し訳ありませんが、もうひとつだけ、｢ダラダラする時間、娯楽の時間｣をあえて前もって設定するのも手です。多くの人は、勉強する時間のみを計画しがちですが、夜のこの時間は思いっきりスマホを触る、などと決めておくと、罪悪感に苛まれて鬱々するようなこともありません。むしろこのような時間はきちんととるべきです(スマホを触る必要もありませんが、なんでも。)。というのも我々は人間だからです。詰めてもどこかで糸がプチンと切れてしまいます。リラックスできる時間を計画的にとって、戦略的にダラダラすることを恐れず！必ず勉強する時間が捗るはずです！\n\n どうか体調等にお気をつけて最後まで精進してください。応援しております。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強スケジュールの立て方について"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"先生がおっしゃる通り予定を立てることで勉強の効率が飛躍的に高まるので是非実践してみてください。\n\n具体的に予定の立て方ですが、まずは最終目標を立ててください。例えば高校一年生のようですので「数学の定期テストで80点取る。」としましょうか。\nではこれを達成するために何をすべきかを考えましょう。正直ここが1番難しいです。塾講師のアルバイトをしていますが生徒によって必要な量が変わるのでいきなり完璧な予定を1人で立てるのは難しいです。勉強を進める中で修正しながら徐々に上手く予定を立てられるようになります。受験学年になってからスケジュールを立てて勉強をしようとしても上手くいかなり理由は上記の事が理由の１つですね。\n\n少し話が逸れましたが例えば学校で配布された問題集だけを完璧にしておけば80点が取れるのであれば、その問題集を何回解けば完璧にできるかを考えます。3周すれば完璧にできるのであれば後は現在から目標達成時期までの期間から逆算して1日当たりにすべき量を計算するだけです。\nただしここで重要なのはギリギリの予定にしないことです。期間にもよりますが1週間程度早く終わるようにしておくのが理想です。理由はスケジュール通り進む事が少ないからです。\n\n以上をふまえてオススメなのは\n1、最終目標と必要な勉強量を考える\n2、目標達成時期の1週間前までに終了するように1日あたりの量を割り当てる\n3、週に1日程度は予定を入れない休養日を作る(予定外への対応)\n\n\n次に1日毎のスケジュールの立て方ですが上記のようにスケジュールを立てていれば自然とその日にすべき事は大方決まっていると思いますので、あとは前日に何時からどれだけの時間どの勉強をするかをノートやメモ帳に書いておけば当日になって何を勉強しようと迷う事なく勉強を開始できます。\n\n\nいきなりこれを実践しろと言われても難しいですが受験学年までに自分でスケジュールを立てて勉強できるようになっていると非常に有利になります。徐々にスケジュールを立てて勉強する癖をつけることを強くお勧めします。"}],["$","div",null,{"className":"flex 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