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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"家帰ってから勉強出来ない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"はじめまして！お役に立てるか分かりませんが、経験に即して回答させていただきます。\n\n帰ってから勉強に身が入らないというのはほとんどの受験生が経験することだと思います。\n疲れた状態で家に帰りまた勉強に戻るのはハードルが高いですよね。\n\n1番効果的なのはルールを課して習慣にすることです。例えば、\n「夕飯後は部屋に戻らずそのままリビングで単語を1時間やる」\n「帰宅したら机に直行して1時間映像授業をみる」\n「十時から十一時は死んでも社会の復習にあてる」\n\n古文が苦手とのことなので、古文単語をやる時間にするのもいいですね！\nとにかくルールを作って死守することです。自分のモチベに任せてたら経験上一生できません💦\n\n　習慣化するには最低3週間が必要と言われていますが、逆に3週間耐えればあとは家でも勝手に体が勉強し始めます。\n\n　毎日の勉強がルーティーン化されていることは本当に素晴らしいことだと思います！特に毎朝早くから学校で勉強などなかなか出来ることではないです。最後のピースとして夜の勉強も習慣にして完璧な勉強マシーンになりましょう🔥\n頑張ってください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強時間の確保について"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"初めまして。早稲田社学1年の者です。\n\nなかなか部活との両立って大変ですよね。学校から帰ると眠くてすぐ寝てしまうのは、もう少し頑張れと言いたいところですがまぁ生理現象なのでしょうがないです。\n\n それではどうすればいいのか。やはりスキマ時間を全て勉強に使うことです。移動時間は当たり前ですし、学校の休み時間や昼ご飯を食べた後の昼休みなど。本当に全ての空いている時間を勉強に費やしてください。僕はご飯を食べながら片手に日本史をやったりお風呂でも日本史を読んでいたりしました。もし本気で早慶に行きたいのであればそれくらいやる必要があります。\n\n テスト前に勉強が出来ないとの事ですが、恐らく勉強習慣がないので勉強習慣をつけることから始めましょう。やり方としてはタイマーを机の上に用意します。そしてまず5分間だけ絶対に集中して勉強をします。そして5分勉強したら5分休憩します。そしてまた勉強をします。段々と時間を長くしていってください。そうするときっといつのまにか休憩したくなくなって勉強を自然とするようになると思います。是非試してみてください！\n\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強できません。"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"朝学校に行く前に1時間半も勉強しているなんて高校2年生なのにすごく偉いと思います！\nまずはそこに自信を持ってください👏🏼\n私も自称進学校出身で、1年生のころからずっと先生に毎日の勉強時間を週末に報告させられたり、とにかく勉強勉強と押し付けられて辛かったです。\n部活も吹奏楽部で週末も夏休みも高３の秋まで毎日あったので帰ると疲れて寝てしまう感じもとてもよくわかります😭\n\nはなづまりさんの高校がどのような指導なのか分かりかねますが、まだ高2ですし、そこまで思い詰めなくても大丈夫ですよ☺️\nただ、やっぱりテストの順位が低かったり、この時期に赤点が続くと高３になって本格的に受験勉強を始めた時にわからない範囲が多くなってあの頃もっと勉強していれば……とか辛くなってしまうかもしれないので、もし時間がとれれば春休みに少しでも復習できるといいですね！\n\nテスト期間は部活がなくなるのであれば、その期間は全力で勉強しましょう。全てを完璧に理解して、解法、考え方を確実に自分のモノにする意気込みをもって挑みましょう！後で勉強するときに、1度理解したものは忘れてしまっていてもすごくやりやすくなります。\n\n部活がある日は、直帰せずにカフェとか、マックとかで勉強していくのをおすすめします。あと、電車で毎日単語帳を開くようにする習慣をつけるだけでもかなり変わりますよ！\nお金もかかってしまうし、どうしても帰るのであれば、帰って制服から着替える前に、まず机の前に座ってノートを開きましょう。\n何時間もやれとは言わないので、1日1時間だけ、とかキツすぎないノルマを決めて、最初はキツくても慣れてくればだんだん物足りなくなります👍来年からいよいよ受験も目前に迫ってきますしね……！\nこの時の目標は、勉強する内容、量、ではなくまずは時間で決めるのがポイントです。\n\n部活、大変だと思いますが応援しています！！！！！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"平日のスケジュール"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"　こんにちは！\n　私も運動部に所属していて自転車通学でちょうど帰りも19時程度でしたが、高3のときは平日3以上の学習時間は安定して取れていたので少しは参考になるかと思います。\n　\n　まず安定した学習時間を確保するためには勉強をするための場所を見つけるといいです。家で学習するのもいいですが、疲れたときにベッドに転がってしまったり漫画を読んでしまったりと、一度集中力が切れてしまうともう一踏ん張りすることができないことが多いです。ですから学校から家までの途中でどこか学習スペースがあると疲れたから寝るということができないので【疲れたら自転車で帰る→いい気分転換になって帰ってからも勉強できる】といういいサイクルが生まれます。私は家と学校の途中に児童館があったのでそこの自習室に通ってました。図書館でもいいと思いますし、公共のものがなければマックとかでもいいです。まずは自分の中で勉強するためだけに行くところを作りましょう！\n\n　そのうえで実際に僕が実際に受験生の頃のスケジュールを紹介しますね。\n\n7:00〜8:15  早めに学校に行って勉強\n8:20〜18:00   授業&部活\n18:40〜20:50   児童館の自習室で勉強\n21:50〜23:00   家で勉強(疲れてたら寝る)\n\n　こんな感じで調子がいいと5〜6時間、あまり良くなくても3時間ちょっとは勉強するようにしてました。学校の始業前の1時間ちょっとと自習室での2時間は必ず取り組むようにしていて、寝る前の時間は体調や疲れに応じて臨機応変に取り組んでました。自習室から帰って速攻で寝てたこともありますよ！受験生はいろいろとストレスがかかるので規則正しく過ごすことが1年間乗り切るコツです。平日に8時間勉強！とかやってる人もいると思いますが、集中できない状態で勉強するくらいだったら寝てた方がよっぽど有意義だと思うので、周りがどれだけやってるかとかには焦らず、自分のペースで勉強を進めてもらいたいなと思います！うさぎと亀でいうところの亀のようにコツコツ進めていきましょう💪\n　また何か力になれることがありましたらいつでもコメント欄などでご相談ください！なるべく早く返信しますね！\n\n\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強時間の確保について"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"部活と勉強との両立、大変ですよね。\n質問者さんの状況をみると、やはりスキマ時間を有効に活用するのが一番良いと思います。ポイントをまとめてみました。\n①登下校の時間\n4月から高2ということですのでこの時期から英単熟語、古文単語を本格的に始めると後々とても楽になると思います。スペースを取らないので満員電車でも取り組みやすいでしょう。\n②休み時間、昼休みの時間\nこの時間は何をしていますか？短い休み時間をどう活用するかで成績は変わると思います。朝解けなかった問題を確認する、授業の内容を予習(復習)するなどしてぼんやり過ごさないようにしましょう。\nただ、夜は疲れていると思うので夜更かしはせず、しっかり体と頭を休ませてくださいね。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"平日の勉強計画"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"　まだ高校一年生なので、例えば20時半から寝るまでみっちり勉強するべきかというと、部活もあって苦しいと思います。そこで、一つの手として朝（例えば六時や七時）に起きて、そこで1，2時間勉強するのも手だと思います。運動部や吹部などであれば疲れも相当だと察します。私もテニス部でしたが、疲れて勉強どころではなく、ご飯食べたりしてからまず寝ました。思いきって寝るのです（仮眠）。そのあと起きてから１時間から2時間ほど「短時間集中」で学校の予復習中心に勉強してたように思います。このとき、仮眠の取りすぎには注意してほしいです。夜眠れなくなるだけではなく、勉強時間も当然なくなります。すっきりした仮眠はひとそれぞれですので、とにかく今日明日から自分にとって適切な仮眠時間など実験してみると良いかしれませんね。\n　ここまで、①思いっ切って朝方の勉強にしてみる（朝一番で学校に登校してみる）。②夜仮眠をとって、寝る直前に短時間集中の勉強時間をとる。の二点おすすめしてみました。\n　追記ですが、夜学校から帰ってきて、そのままの恰好で即座に机に座り、何も考えずに勉強にかかり、自分の集中が続くまで続ける方法もあります。ごはんやお風呂は後回しにするものです。\n人間は、何か物事をするときに、「最初にとりかかる」タイミングが一番の障壁になるといわれてい\nます。逆に言えば、最初に何か物事にとりかかる「壁」を小さくすればするほど（すぐにそれにとり\nかかることを習慣にすればするほど）、何でもできると言えそうです、基本的に。ですから、\n極論、玄関口に机を設置して、学校から帰ってきてその足で短時間集中の勉強時間を確保する\n友人もおりました。\n　上に述べたみたいなことを、とにかくまず自分なりに試してみてください。どのやり方が自分に\n適しているかは、各人の体質や性格に依拠するところが大きいです。\n　それでは、寒いので体調に十分留意しつつ、青春楽しんで頑張ってください。応援しています。"}],["$","div",null,{"className":"flex 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