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1c:Tb99,こんにちは！東北大学文学部のkitaです！
自分の経験も踏まえてお答えさせていただきます！
また、夕食の時間は家庭やその日によって違うと思いますので、今回は19：00に夕食ということにします。そのあたりは、ご自身に合うように上手くずらしてください🙌


16：30ごろ　学校終わり

〜17：30　下校
→このうち、電車の時間が多いということなので、この時間は単語暗記などにあてましょう！もし、友人と下校しているよ、ということであれば、お互いに英単語や古文単語の問題を出し合ったり、その日の授業の復習（そこまでガッツリではなく、こういう感じでここ理解できなかったけどわかった？、みたいな感じです。）

〜19：00　課題や予習・復習など
→ここは後で嫌にならないように、学校で出た課題や、予習復習をメインでやりましょう。また、三年生になると学校関係のことに時間をかけたくない気持ちはとてもわかります😅
ですので、できる限りこの時間で終わらせる！、学校でできることはやってしまう！という気持ちだといいですよ😉

19：00〜20：00　夕食、入浴など
→僕は勉強を途切らせるのが嫌だったので、夕食の後にすぐに入浴するということを意識していました。そうすれば、あとは寝るまで勉強に充てられるので。

20：00〜22：30
→この時間を前半と後半に分けます。
前半はその日にガッツリやりたいこと、後半は暗記科目や少し疲れてもできることです。時間的な目安は、20：00〜22：00頃までを前半、それ以降を後半と捉えてください。
この時間は急激に眠くなったり、ふとやる気がなくなってしまったりします😓
その時は、一回立ち上がって少し運動をしましょう！
特別にやる必要はありません。キッチンに水分をとりに行く、トイレに行くなど少し歩くだけでいいです！

22：30〜23：00　就寝


これが、僕の経験からお伝えできるアドバイスです！
だちんさんの場合、通学時間にかなり時間が取られてしまいますので、ぜひその時間を有効活用してくださいね☺️

また、無駄をなくすにはその日に何をやるかを決めておくといいですよ。
何をやろうかな、と考えている時間が一番無駄なので😅
手前味噌になってはしまいますが、僕の計画法をぜひ参考にしてみてください！
具体的な例は、僕の投稿や過去の回答を見てみてください😉


最後は少しずれてしまいましたが、だちんさんの目標が達成できることをお祈りしています。
頑張ってください！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=r1NGCYYBTqPwDZPuSTlc","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"平日の勉強時間"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",32,") コメント(",3,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"2/1 4:20"}]]}],["$","div",null,{"className":"coach-mark 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 〇〇\n21時50分〜22時 休憩\n22時〜22時40分　1日の復習タイム\n22時40分〜23時  フリータイム\n23時 就寝💤\n\nという感じでどうですか☁️\nこの通り頑張ると、4時間30分も勉強できますよ✨\n\n高1、高2でこの勉強量が続けられれば、志望校も選び放題だと思います！\nまずは勉強習慣をつけて、行きたい大学への第一歩を踏み出しましょう👟"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_ZeF1TuyD7eccwnIgB2MNbRkVXnt2.jpg?alt=media&token=6c655918-f628-44d4-be8a-a63386a56e48","adviserName":"Natsuki","adviserDepartment":"慶應義塾大学文学部","adviceId":"r1NGCYYBTqPwDZPuSTlc","numberOfFan":25,"clipsAvg":14.580645161290322,"adviceRateAvg":4.8807339449541285,"profile":"\n💍慶應文学部3年生\n💍塾講師もしています\n💍2023年1月クリップランキング２位🥈\n\n自分の名前をローマ字で書くことすら出来ない英語レベル\n↓\n自称進学校の高校に入学\n↓\n予備校に通わず、慶應義塾大学に現役合格🌸\n\n私の勉強法やモチベーション•考え方をシェアすることで頑張る皆さんの力になりたいです❤️‍🔥\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"ころな休みのスケジュール"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"高1の春休みは私は5時間ほどしか勉強しませんでしたが、長めに勉強したいとのことなので8時間程度で考えます。\n\n6時　起床\n6時15分　勉強\n起きてすぐに遊び出すとなかなかその後も集中できないと思います。朝起きたら朝食や洗面を済ますか勉強するかにしてなるべくスマホは見ないようにしてください。\n7時15分　朝食がてら休憩\n食事の時間は家庭に異なるのでそこまで拘らなくていいです。\n9時　勉強\n高校の授業は50分程度だと思いますが入試では2時間近く続くものもあります。また多くの大学では90分授業です。他の質問でも述べていますが90分くらいは集中力を持続できるようになると良いでしょう。\n10時30分　休憩\n11時　勉強\n12時　休憩\n14時　勉強\n15時30分　休憩\n17時　勉強\n18時30分　休憩\n20時　勉強\n21時30分　入浴など\n22時30分　勉強　寝る前は暗記がおすすめです。\n23時　就寝\n\nもっと勉強したいなら休憩を削りましょう。\nこれはあくまで例なので自身の生活スタイルに合わせて自由に変えてください。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"平日勉強何時間？"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"基本的に勉強は質×量だと思ってるので勉強時間と実力はあまり相関しないと私は考えておりますが、一応僕の高2の勉強ができた時のスケジュールを教えます！\n\n5:00〜6:00 勉強(60分)\n6:00〜7:00 朝の準備や朝食\n7:00〜7:45 通学&バスなどで単語帳(25分)\n7:45〜8:30 勉強(45分)\n8:30〜15:20 学校\n15:20〜16:00 下校&バスなどで単語帳(25分)\n16:00〜30 入浴など諸々\n16:30〜18:00 勉強(90分)\n18:00〜19:00 昼食\n19:00〜21:00 勉強(120分)\n21:00〜22:00 フリータイム\n\n計365分\n\nこれが平日ですね。あと学校でかなり内職(よくない)していたのでそれ含むと7〜8時間くらいですね。\nまあ割と勉強できた日なのでこれよりできなかった時も全然ありますが参考までに(^_^;)\n\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"1日16時間勉強……？"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"✅1日16時間は不可能。\n\n→どんな受験生でも継続的にこの時間をやるのは不可能です。この時間をやらなきゃいけない。と思い続けたら余計負担になってしまいますね。\n\n✅どうすればいいのか\n\n→質問者さんはバイトをしているということですが高校二年生の間はしてもいいかもしれませんが高校三年生になったらやめましょう！勉強に本腰をいれましょう。\n\n👇理想のスケジュール【一日中時間がある場合、主に土日】\n\n7時\n→起床します。土日は正直午前中勝負なので早めに起きます。意外と皆さん午前中を有効に使っていない人が多いですが、ここが1番大切と言っても過言ではない…\n\n7時30分\n→勉強開始。自分のゴールデンタイムが9〜12時だってので自分の苦手でかつ大事なことは、英語に取り組んでいました。単語、文法、長文、音読をしますね。\n\n12時30分\n→午前中終了、やりきったぁ！って感じになるのがベスト。\n\n12時30分〜13時45分\n→休憩です。ご飯がうまい。ちなみに寝ます。昼寝です。25〜30分くらい寝ます。絶対起きましょう。\n\n13時45分\n→つぎは国語です。現代文→古文→漢文の順番でやります。\n\n15時30分\n→休憩。現代文終了。\n\n16時\n→勉強スタート。古文をやります。\n\n18時30分\n→古文終了しました。夜ご飯食べます。\n\n18時30分〜19時30分\n→休憩、ご飯お風呂入ります。そのあと寝ます笑\n15〜20分程度。しっかりおきます。\n\n19時30分\n→さーて漢文です。\n\n20時15分\n→漢文しゅーりょう。ちと休憩\n\n20時20分\n→日本史モードです\n\n23時\n→勉強終了。もう何もしない。寝るだけ。\n\n✅このように理想をいうと朝は早起き。夜は最低でも12時間は勉強しましょう。受験生は午前中にいかに集中できるかが勝負だということを念頭に入れ、勉強していきましょうね！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"平日の勉強時間、スケジュール"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"✅平日のスケジュールのシェア。\n\n→2学期以降はやることも増えますしとにかく時間がありません。そんな中の私のスケジュールをシェアしていきたいと思います。ご参考までに！\n\n6時\n→起床します。朝は少し早く起きてストレッチをした後に簡単な単語などの勉強です。2学期以降は基礎が疎かになりがちですがそのままではダメですので自分の中のルーティンの中で基礎をやるようにしましょう。私はこの朝の時間帯以外はあまり基礎に触れてません。\n\n7時30分\n→登校です！！私は登校時間も勉強してました。単語帳みたり音読を心の中でしたり、音声学習したり。\n\n12時30分\n→午前中終了、やりきったぁ！学校の授業は基本退屈ですが私は二学期以降は演習がメインになるのでしっかりと学校に行ってました。\n\n12時30分〜13時30分\n→休憩です。友達と喋ったり、勉強のことについて話したり。\n\n13時45分\n→午後の授業開始です。午前授業で終わる時もあります！\n\n15時30分\n→休憩。学校おわりです！こっから自習室へ移動です。\n\n16時\n→勉強スタート。の前に少し仮眠。\n\n18時30分\n→塾の授業です！！予習も怠らずに。\n\n21時30分 \n→やーーっとおわり！何もせずに帰ります。\n疲れていたらその日の授業の復習は翌日にやります。なるべく早く。\n\n23時\n→勉強終了。もう何もしない。寝るだけ。\n\nこんな感じです！！参考になったでしょうか。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強スケジュール"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"8時間寝たとしても、残りは1日16時間ありますよね？その中で8時間の勉強であれば、残りの3分の1は何をしているのか...ということになってきます。\nあくまでも私からの提案にはなりますが、参考にしていただければ幸いです。\n\n\n学校が週に2回なのであれば、平日と休日で時間を分けるのは悪手です。毎日同じ時間を継続しましょう。\n\n\n朝7：00～7：30までには起床\n～8:00まで　30分の勉強時間確保\n8:30～13:00　勉強（休憩は計30分まで）\n14:00～16:30　勉強（休憩は計15分まで）\n17:00～20:00　勉強（休憩は計20分まで）\n21:30～22:30　勉強\n\nこれでどこかしらでサボってしまっても、計9～10時間前後は確保出来ます。\n\nまた、英単語や古文単語、社会科目等、1日で暗記したい物は、少なくとも1日で6回は触れるようにしましょう。そうでなければ覚えられません。\n\n\n\n質問者さんの志望校を含め、早慶や旧帝を狙う学生は少なくともこれくらいの生活リズムが平均値です。\n参考にして下さい！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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