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1c:Tb4c,こんにちは。

まずは平日から考えていきましょう。
朝の5時から6時まで勉強しているのであれば、帰宅後は2時間くらいできればいいと思います。高1で7時間目まであるのは大変ですね。では、食事と入浴で2時間かかるとのことなので、20時30分をめどに勉強を始めましょう。ぶっ通しで2時間やってもいいですが、キツければ途中で15分から30分休憩しましょう。食事→勉強→入浴→勉強とかでもいいと思います。だいたい23時ごろには眠れるかと思います。数学の課題が大変だと思いますが、他の科目もノートやレジュメを見直すだけでもやっておきましょう。何もしないよりはマシです。

土曜日は帰宅後に3から4時間やるといいかなと思います。先生にもよりますが古典や英語は予習を課されることも多いので土日にまとめてやってしまいましょう(平日は数学の課題が大変だということをふまえて)。

15時30分　帰宅　
帰宅してからなるべくすぐ勉強を始めましょう。15時30分帰宅ならば16時には勉強を始められるといいと思います。
16時　勉強開始
17時30分　休憩
18時　勉強
19時　夕食
20時　勉強
21時30分　入浴
22時30分　勉強
23時　就寝
食事や入浴の時間は自分で調整してください。

最後に日曜日について考えていきましょう。
平日と土曜日に朝早く起きて勉強する習慣がついているのなら、日曜日もやってもいいと思います。日曜くらいゆっくり寝たいかもしれませんが。3年生になると日曜日の模試も増えてきて日曜日も早起きしないといけないことが増えます。

4時30分　起床
5時　勉強
6時　休憩、朝食など
8時　勉強
9時30分　休憩
10時30分　勉強
12時　昼食兼休憩
13時　勉強
14時30分　休憩
16時　勉強
17時30分　休憩
18時　勉強
19時　夕食兼休憩
20時　勉強
21時　入浴など
22時　就寝(余裕があれば少し勉強してから)

高1ならこれくらいやれば十分だと思います。高3になるともう少し増やしてもいいですが。だいたい入試などでも90分前後の科目が多く、大学の授業も90分のところが多いので、90分ごとに休憩を入れているところが多いです。食事や入浴は自分の習慣に合わせて適宜変えてください。

最後にお節介ですが、文頭になのでを使うのは誤りだという説もあります。高1なので志望校や入試方法も決まっていないかもしれませんが、小論文などでは文頭になのでは使わず、そのためや従ってなどを使うといいと思います。



1d:T1087,こんにちは！前回平日のスケジュールを考えさせてもらったものです。また一例として組ませてもらいます。

まず前提としてですが、休日は午前中に集中して、午後はゆっくりやる、ぐらいのペースがいいです。午後からは段々眠くなってくるからです。ですので、午前中に勉強時間をなるべく固めるようにします。また、高1ということで科目は国数英優先にします。

○ スケジュール

4時 起床

~4時半 準備、目を覚ます、(朝食)など
＊朝食はできたらでいいです

4時半~6時半 数学
ここでは数学の演習をできればしましょう。計算をたくさんして目を覚ますのが目的です。平日のときと同じ感じですね。基礎の復習とかでもいいと思います。

6時半~7時 昨日の軽く復習や英単語、朝食
朝食が食べられてない場合はこの時間がいいかな。
食べれていたら、前日の復習をしたり、英単語をしましょう。英単語は声に出しながらすると目が覚めてきます。

7時~7時半 体を動かすなど休憩
もちろん勉強でもいいです。午前中はまだ長く、リフレッシュしておくためにも一旦体を動かすなど休憩を挟むといいと思います。

7時半~9時 英語
長文や英文解釈など、この時間のうちに実践的なものに取り組めるといいです！平日にはなかなか時間取れないと思うので。復習もなるべく終わらせておきましょう！

9時~10時半 国語
ここでは国語をします。こちらも読解演習など、平日ではなかなか時間が取れにくいものをするといいと思います。また、古文などの分からない部分の知識は必ず復習しておきましょう！時間は気分で国語と英語逆にしてもいいです！

10時半~12時 基礎の知識固め、休憩
ここまでの演習メインだったものを踏まえて、基礎の知識を復習する時間です。数学であればチャート系の例題、英語であれば英単語や英文法、国語であれば古文単語や古典文法、それぞれ演習でできなかった分野を集中的に復習しましょう。早めに終われば切り上げて休憩に入っても大丈夫ですよ！

ここまでで6時間半~7時間ほど取れています。集中できる午前中にできるだけやってしまうのがいいですね。

~13時 昼食

13時~15時 自分の好きなことをする
高1ということですので、いつもここまで詰めてやっていたらキツいと思います(高３まで続かない)。ですのでこの時間は確保して、一旦勉強から離れて自分の好きなことをしましょう！

15時~17時 学校の課題、理科社会
切り替えとして、学校の課題などをとりあえず終わらせてしまいましょう。もし上手く切り替えられない日は、音楽を聞きながらでもいいと思います！それが終わったり、課題が無ければ、理科や社会の学校で進んだところまでの復習をしましょう。あまり応用までする必要はないですが、基礎知識は固められている、くらいの状況を作れるとベストです！

17時~18時半 自分が固めたい科目、休憩
この時間は最後で、比較的自由です。その時に自分がやりたい科目、苦手な科目、やりたい分野があれば集中的に固めましょう。模試の復習とかでもいいと思います。高1なのでできれば国数英のどれかがいいと思います。ですが、もう集中が続きそうになければ、無理にやらなくてもいいです。

18時半~20時 お風呂、夕飯、翌日の準備

20時 就寝

こんな感じで立ててみました！勉強時間としては休憩時間の度合いによりますが、8時間~10時間くらいです！
眠くなる時間などに合わせて科目を組んでみたのですが、自分に適する方がいいと思うので、そこは上手く変えてみてください！
1e:Tf85,✅平日の勉強スケジュール 【学校がある場合】

6時
→起床ですね。二度寝しても6時15分までにはおきます。思いっきり足を上げて起きるのがコツですね。気合い気合い…。朝は割と早めに起きます。時間を少しでも作りたかったので。土日はここまで早く起きません。

6時30分
→朝食タイム。ヨーグルト、パンなど食べますね。必ず水一杯は起きてからすぐ飲みます。

7時
→勉強 暗記系を頑張りました。英単語や古文単語、日本史一問一答などですね。学校前にちょこっとやるようにしてから圧倒的に勉強量が増えました。毎日の積み重ねはほんとあとあと大きなものになります。大切なのは継続。

8時
→登校です。朝は学校に行くまでは音声学習。CDで実況中継を回しまくってました。それ以外にも英単語や古文単語も。

9〜12時
→学校の授業。

12〜13時
→昼休みはですね。図書館へ足を運んでいました。1〜2の間に軽くご飯たべてお昼は勉強。それか友達と喋る🤝

13〜16時
→学校の授業。この時間帯は眠気ピークです。寝てる時も…

16時〜17時
→帰宅ですね。寄り道厳禁です。それか塾へ行きます。自習室などなど。今回は帰宅バージョンです

17〜17時30分
→爆睡。ここでの爆睡は重要。ここでは30分で必ずおきましょう。必ずです。一回起きれたら癖になります。やべぇ寝ちまったとなり焦って効率上がります。
元々スタミナがない方だったのでこの時間帯に寝なかったら夜もちません。

17時30分〜20時30分
→スッキリしたので演習メインのお勉強！

20時30分〜21時30分
→お風呂&夜ご飯 休憩ですね。

21時30分〜23時30分
→追い上げです。体力使い切りましょう。寝るのが気持ちいいです。最後らへんは暗記科目ですね。

23時30分〜24時
歯磨き&就寝

💁‍♀️平日の総勉強時間＝5時間30分〜6時間程です。

✅土日の勉強スケジュール

7時
→起床します。土日は正直午前中勝負なので早めに起きます。意外と皆さん午前中を有効に使っていない人が多いですが、ここが1番大切と言っても過言ではない…平日ほど早く起きませんがここでぐうたらしてしまうと、いままで確立してきたリズムが崩れてしまいます。もったいないから頑張る。

7時30分
→勉強開始。自分のゴールデンタイムが9〜12時だってので自分の苦手でかつ大事なことは、英語に取り組んでいました。単語、文法、長文、音読をしますね。

12時30分
→午前中終了。

12時30分〜13時45分
→休憩です。ちなみに寝ます。昼寝です。25〜30分くらい寝ます。絶対起きましょう。

13時45分
→つぎは国語です。現代文→古文→漢文の順番でやります。

15時30分
→休憩。現代文終了。

16時
→勉強スタート。古文をやります。

18時30分
→古文終了しました。早めの夜ご飯食べます。

18時30分〜19時30分
→休憩、ご飯お風呂入ります。そのあと寝ます笑
15〜20分程度。しっかりおきます。ここでも睡眠をとります。一瞬で起きることに慣れてきたらだいぶ強い。

19時30分
→さーて漢文です。この時間から時には日本史にシフトチェンジする場合もあります。

20時15分
→漢文しゅーりょう。ちと休憩

20時20分
→日本史モードです

23時
→勉強終了。もう何もしない。寝るだけ。割と早めの就寝です。1時間くらい自分の時間をつくって散歩したり友達と電話したり、youtube見たりしました。

1f:Tdfd, これから私が実際にテスト期間どう過ごしていたのか、学校がある日と土日の場合に分けて説明していきます。科目は英語、国語、日本史のみですがそこはご了承ください！！

✅学校がある場合のスケジュール🗓

6時
→起床ですね。二度寝しても6時15分までにはおきます。思いっきり足を上げて起きるのがコツですね。気合い気合い…朝早く起きたほうがいいです。基本的に午前中が勝負なので。

6時30分
→朝食タイム。ヨーグルト、パンなど食べますね。必ず水一杯は起きてからすぐ飲みます。

7時
→勉強 暗記系を頑張りました。英単語や古文単語、日本史一問一答などですね。

8時
→登校です。朝は学校に行くまでは音声学習。CDで実況中継を回しまくってました。それ以外にも英単語や古文単語も

9〜12時
→学校の授業。

12〜13時
→昼休みはですね。図書へ足を運んでいました。1〜2の間に軽くご飯たべてお昼は勉強。それか友達と喋る🤝

13〜16時
→学校の授業。なかなか眠くなります。ふつーに寝たりする。

16時〜17時
→帰宅ですね。寄り道厳禁です。それか塾へ行きます。自習室などなど。今回は帰宅バージョンです

17〜17時30分
→爆睡。ここでの爆睡は重要。ここでは30分で必ずおきましょう。必ずです。一回起きれたら癖になります。やべぇ寝ちまったとなり焦って効率上がります。

17時30分〜20時30分
→スッキリしたので演習メインのお勉強！

20時30分〜21時30分
→お風呂&夜ご飯 休憩ですね。

21時30分〜23時30分
→追い上げです。体力使い切りましょう。寝るのが気持ちいいです。最後らへんは暗記科目ですね。

23時30分〜24時
歯磨き&就寝

総勉強時間＝5時間30分〜6時間

✅ 土日のスケジュールについてシェアしていきます。参考になったら嬉しいです😆

7時
→起床します。土日は正直午前中勝負なので早めに起きます。意外と皆さん午前中を有効に使っていない人が多いですが、ここが1番大切と言っても過言ではない…

7時30分
→勉強開始。自分のゴールデンタイムが9〜12時だってので自分の苦手でかつ大事なことは、英語に取り組んでいました。単語、文法、長文、音読をしますね。

12時30分
→午前中終了、やりきったぁ！って感じになるのがベスト。

12時30分〜13時45分
→休憩です。ご飯がうまい。ちなみに寝ます。昼寝です。25〜30分くらい寝ます。絶対起きましょう。

13時45分
→つぎは国語です。現代文→古文→漢文の順番でやります。

15時30分
→休憩。現代文終了。

16時
→勉強スタート。古文をやります。

18時30分
→古文終了しました。夜ご飯食べます。

18時30分〜19時30分
→休憩、ご飯お風呂入ります。そのあと寝ます笑
15〜20分程度。しっかりおきます。

19時30分
→さーて漢文です。

20時15分
→漢文しゅーりょう。ちと休憩

20時20分
→日本史モードです

23時
→勉強終了。もう何もしない。寝るだけ。歯磨き忘れずにね🤧😆

って感じです！！お役に立てたかは分かりませんが参考になれれば幸いです！！
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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"平日と休日の勉強スケジュール"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"高1前半　平日2時間30分　休日　5時間30分\n高1夏休み　1日5時間\n高1後半　平日3時間　休日　5時間\n高1冬休み　1日6時間\n高1春休み　1日6時間\n高2前半　平日3時間　休日5時間\n高2夏休み　1日5時間\n高2後半　平日3時間　休日5時間30分\n高2冬休み　1日6時間\n高2春休み　1日6時間30分\n高3通年学校がある日　\n平日1日5時間、休日7時間(学校での補習も含む)\n高3夏休み、冬休み　1日11時間\n\n当然ですが、3年生では勉強時間を増やした方がいいです。高1、高2はそこまで差がなくても大丈夫です。上記は目標時間なので、その時間よりも多く勉強したことも多いです。\n\n回答者さんが高校1年生ということで、平日、休日も高1の頃(テスト週間ではない)を想定し、かつ、比較的よく勉強した日のスケジュールを書きます。また部活がない日を書きますね。\n\n平日\n6時起床、朝食など\n7時10分　登校\n7時40分　学校着\n15時45分　学校発\n16時15分　家着、休憩\n16時45分　宿題や小テストをやる時間\n18時15分　休憩、夕食\n19時30分　国数英のどれか\n21時　休憩、入浴\n22時　勉強(暗記系)\n22時30分　就寝\n\n休日　\n7時起床　朝食など\n8時　勉強(国数英)\n9時30分　休憩\n10時30分　勉強(国数英理社)\n11時30分　休憩\n13時　勉強(理社)\n14時　休憩\n15時30分　勉強(国数英)\n17時  休憩、夕食\n19時30分　勉強(国数英)\n21時　休憩、入浴\n22時　勉強(暗記系)\n22時30分　就寝\n\n"}],["$","div",null,{"className":"flex 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就寝\n\n\n休憩時間を多めにとった非常にゆとりのあるスケジュールを組んでみました。\n\n\nそして、最後には予備の時間など柔軟に対応できる時間を確保していますので、うまく使ってください。\n\n\n勉強する科目については、個人的に並べたものです。\nご自身でやりたいようにやっていただいて構いません。\n\n\n個人的な意見としては、苦手科目orやりたくない科目は午前中のうちにみっちりやっておいた方がいいです。\n\n夕方以降、疲れが溜まってきているとやる気もなくなり効率が悪くなりますので。\n\n\nかける時間としては英語と数学にしっかりかけるべきだと思います。特に英語は、1年生のうちにしっかり基礎をかためておくと受験がかなり有利になります！これは断言します！\n\n\nそれから朝に少し体を動かす時間を作ってみました！\n私は受験生の時に15分ほど散歩する時間を作っていまして、個人的に良かったなと思ったのでおすすめします！\n\n\nこれはあくまで目安です。\nまだ1年生ですし、飛ばし過ぎず、かつやるべきことはしっかりやって有意義な時間を過ごしていただければと思います！\n\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"休日の勉強スケジュール立ててほしいです🙏🏻"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"高1後期から高2前半にかけては休日に7時間ほどできると良いのではないかと思います。\n\n6時30分　起床、身支度、朝食など\n7時30分　前の日の復習\n8時　平日にやり残したことをやる時間\n8時30分　休憩\n9時　勉強(国語系)\n10時30分　休憩\n11時　勉強(英語系)\n12時30分　昼休憩\n13時30分　勉強(数学系)\n15時　休憩\n15時30分　勉強(社会系)\n16時30分　休憩\n17時　勉強(理科系)\n18時　夕食休憩、自由時間\n20時　その日やり残したことをやろう！\n21時　入浴\n21時30分　調整時間　\nやり足りないなら勉強を頑張る、十分できたと思ったり、疲れていたりするときは自由時間or眠る。\n23時　就寝\n\n7から8時間ほどの勉強時間になっていますが、まだ、割とゆとりがあるのではないかと思います。一応、学年が若いので教科バランスよく(でも、国数英は長め)という感じにしています。やる科目については適宜変えてください。\n\n頑張ってください。\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"スケジュールの立て方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"部活のある平日は家に帰ってご飯、風呂に入ると9時前になっていたので全授業の軽い復習に30分、課題などに1時間半使って寝てました。なので演習は主に朝6時に起きてから朝食を食べるまでと、朝早く学校に行ってから授業が始まるまでに行っていました。途中から勉強量が足りないことに気がついたので授業中に、定期テスト前に課題になるような教科書傍用問題集の、授業でまさにやっている範囲を進め、足りない部分やプラスアルファを自分の時間でやるようにしていました。休日はそこそこ時間が取れたので1週間分の復習や自分が1週間で足りないと思った分野の勉強に当てました。本当に何もない日は終日、具体的には8時から23時まで、食事、風呂などを除いては勉強したのですが、休日のスケジュールはだいぶ変動していたのとやる気の問題もあり固定化したものはありませんでした。勉強時間も大切ですが何をどれだけやるかに焦点を当てて勉強していくと良いと思います。特に高1はまだ学習スタイルの身についていない時期だと思うので時間を気にしながらも効率よくこなす習慣を自分なりに見つけると良いと思います。いまいち参考にならなくてすみません。不明点があれば尋ねてください"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 4v2h16v-2c0-2.66-5.33-4-8-4z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs","children":["東京大学理科一類"," ","k.ogi"]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"flex","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0z","children":[]}],["$","path","1",{"d":"M16.5 6v11.5c0 2.21-1.79 4-4 4s-4-1.79-4-4V5a2.5 2.5 0 0 1 5 0v10.5c0 .55-.45 1-1 1s-1-.45-1-1V6H10v9.5a2.5 2.5 0 0 0 5 0V5c0-2.21-1.79-4-4-4S7 2.79 7 5v12.5c0 3.04 2.46 5.5 5.5 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