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1c:T1048,✅まずは現状分析から

→焦っていては前に進めません。合格するために必要な要素を逆算し今やるべきことを頑張りましょう。かといってピンチなのは変わりありません。圧倒的努力でカバーするしかありません。

✅勉強の質について

→勉強の質に関しては現役生から浪人生まで誰もが追求することです。しかし本質的なことに関しては正解はありません。私は勉強の質に関しては１つの意見を持っています。それは質を最初から追求すると失敗するということです。最初に追求するべきなのは量です。そこから無駄な部分を思考錯誤していく中で削っていく。残った部分が質です。最初からその削った後の部分を求めるとゴールがあやふやになり失敗します。

質問者さんは今の状況では最初から質を求めてはいけません。全力で努力しましょう。そこからここいらないな。ここ削れるな。そう思って残ったところが質です。最初は圧倒的努力ですね。

✅メリハリ勝負。

→これにつきますね。具体的に話すと人間最高の活動時間が9〜10時間と言われています。この時間をいかに有効に使うかが勝負です。自分は昼寝、夕方寝をして体力を回復させていました。また適度にランニングもしてましたね。また立ちながら勉強も意外と効果的です。
やるときはやる、やらないときはやらない。このことは質にもつながってきますね。

✅量の次は…キャパの把握。

1 自分は1日どれほど勉強できるのか

2 自分の得意教科と苦手教科は一体何なのか

3 自分が一番集中できる時間帯はいつなのか

これらのことは自己管理能力は効率を高めることにとても関係していると思います。
具体的にお話ししていきたいと思います。

まずは1について、これから帰宅部勢に追いつくには自分の勉強時間のキャパを知る必要があります。そのためにはまず1日フルで勉強してみて自分の限界を知る。（土日のどちらかを使うのがいいでしょう。次の日は犠牲になるかもしれません…）例えばそこで14時間勉強できたとしましょう。しかしこれを継続するのはしんどいですよね。体が持ちません。しかしこの7割くらいなら毎日持続できると。この勉強時間をまず自分の上限を知った上で発見することがとても大事だと思います。

次に2について。これは模試などを受験して解決して行くべきです。模試は正直判定などはさほど気にしなくてもいいです。重要なのはいち早く苦手教科を発見すること。そして三教科受験の場合、苦手教科が１つでもあると挽回はほぼ不可能です。そのため、少しでも早めに苦手教科を発見し、そこに時間を費やす。これはとても大事なことです。

最後に3つ目。これはいわゆるゴールデンタイムといって個人差があります。午前中集中できる人もいれば夜にならないと気合が入らないなど。このゴールデンタイムに現在の自分にとって重要でかつ緊急なことを行うようにします。具体的にいうと2つ目の苦手教科ですね。自分はこのゴールデンタイムが午前中の9〜12時くらいだったのでここに苦手教科であった英語を勉強する時間に当てました。

まとめるとこのように自己管理能力、自分の理解は限られた時間の中で受験勉強をする上でとても大事なことです。周りの人と差をつけるためにもまずは自分のことから考えてみましょう。周りのことを考えるのはその次です。

あくまで参考までに！！もし分からないことがあったらなんでも聞いてください〜〜！お気軽に〜！1d:Te27,受験1回目、お疲れ様でした。
これから切り替えて1年間勉強頑張っていきましょう！
私が気をつけていたのは、以下の三つです。

①モチベーションを保つ何かを持つこと
まず合格のためのモチベーションを保つことが大事だと思います。私の場合は、稚拙ながら合格した後にチヤホヤされることを目標にしていました。浪人中は特に自己肯定感が下がりがちなので、この一年耐えきれればあとはきっと素敵な学生ライフが送れる！ということをまずモチベーションにしました。他にも、例えば予備校の先生に名前を覚えてもらうこと、自分が予備校を抜けた後々の授業で先生が語り継ぎたくなるくらいの熱意ある生徒になろうと思いました。先生に質問し続けること自体が目標になる恐れもありますが、それ以前にそれくらい熱意を持って勉強に打ち込めるなら十分合格にいけると思っていたからです。これを意識するだけで、(あとで先生に質問できるところはないか、という不純な同期からではありますが)なんで？と思いながら授業も受けられるようになるし、自分で演習をしていても人に聞かれた時に自分に説明ができないことを見つけながら解いていくことになるので解説の読み方や解き方も深くなっていきます。

②オンオフの切り替え方法を身につけること
そうは言っても、やっぱり途中余計なことを考えることはもちろんありました。そういう時は
5分でもいいので外の空気を吸いに行くことです。自習室なんかはかなり熱も空気もこもるので、そういう小さな息抜きで頭をさっぱりさせることを心がけます。

③タイマー勉強法
これかなり聞きました。自分がちゃんと勉強している時間をタイマーで測るんです。この時ポイントなのはスマホではなくタイマーを使うことです。余計な娯楽に触れてしまうとそっちに意識がいって集中できなくなります。

やり方:タイマーで測っている間は必ず集中しようと決めます。
1 勉強時間を足していく場合
集中して解いて、自分が余計なことを考えらようになったらタイマーを止めて一度気分転換をします。また戻ってきたらすぐタイマーを動かして、一日のうちでそのタイマーの合計時間がとにかく長くなるようにします。
2 勉強時間を先に決めていく場合
25分はきっちりやる！と決めて、絶対にその間は勉強を頑張ります。それを超えたら、休憩にする、というようにしてオンオフを切り替えていきます。
1,2のどちらを選んでもいいと思います。とにかく、良質な勉強をしている時間を増やしていくことですね。他の動画が流れる可能性があるのでおすすめはしませんが、YouTubeのポモドーロ勉強法などもその動画単体でみれば有用なのでたまに試してみてください。

以上です。私も結構苦しんだので、ぶっちゃけた話、世の受験生はこんな感じでみんな悩んでいると思います笑笑
でもそれに打ち勝つ時間が少しでも長い人が勝つのも事実です。
頑張って、次回こそ必ず合格を勝ち取ってください！
応援しています🔥1e:Te37,✅受験勉強で1番大事なことは継続。とにかくルーティン化し自分だけのリズムを作り出そう！

→なにを身につけるのにも1番大事なことは継続です。この継続が出来なかったら何も身につきません。受験勉強に関しても1ヶ月やそこらでは終わりません。1年単位の長期戦です。その長期戦ではいかにリズムを崩さずに継続できるかが大きな分かれ目となりますね。このことを意識してください。まずは自分の生活リズムの改善から。単発的な結果はいつか崩れます。いわゆるまぐれというものです。まぐれをなくし、いつも安定的な結果を出すためにもまずは継続です。継続してきたことは誰がなにを言おうと結果に出ます。遅かれ早かれ無駄にはなりません。

✅時間は生み出すもの。時間がないはただの言い訳。

→なにかと時間がないのが現役生ですよね。気づいたら時間過ぎてる。やることなんも終わってない的な。それはただの言い訳ですよね。忙しい、時間がないというのは全ては優先順位の問題です。SNS、テレビ、友達付き合いで時間は減っていきます。優先順位に関しては受験生は勉強が1番上であり1番に他が来てはいけないと私は思っています。よくある話で◯◯が終わったら次にこれをやろうって言ってる人はいつになってもできないと思います。例えば英単語が終わったら古文単語をやろう、社会人でいうと仕事が終わったら読書をしようなどです。何をするにせよ完璧な状態はありませんし、来ません。受験も限りある知識をいかに応用するかが合否の分かれ目となります。言い訳せずにまずは1日に10分でも20分でも時間を作ろう。朝の登校の前の時間。お昼休みのご飯を食べ終わった時間。通学の時間。など見つけようと思えばいくらでも出てきます。限られた時間の中で優先順位をうまくつけていきましょう。一年だけです。その期間は自分がしたいことは我慢。受験生がやるべきことに焦点を絞って優先順位をつけていきましょう！

✅成果を出すためには圧倒的な量が必要。まずは量で勝て。質を追求するのはその後

世の中うまくいっている人は１つのことに本気になっています。めちゃくちゃ成果を出している人は睡眠以外の時間は常にそのことを考えている。スタートは2時間くらい何も言い訳せずに頑張ればあとは楽になります。また努力を続けると辛さはどんどん減っていきます。最初は辛いです。慣れていないので。自転車と一緒です。自転車に乗る際、最初はなかなかバランスが取れないものの、ある程度スピードが出れば安定しますよね。つまり、同じ努力量をしてもしんどさっていうのは徐々に下がっていきます。ぜひこのことを意識しましょう。

✅オンオフの切り替え

→やるときはやる。やらないときはやらない。人間の集中力が続くのが90分と言われています。そのため90分ごとの休憩が必要ってことですね。こまめに休憩しながらやることの優先順位をつけて取り組みましょう。自然とオンオフの切り替えができるようになっています。


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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"長時間勉強出来る体力"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"回答させていただきます。\n\n長時間勉強するためにはどうすれば良いかという質問ですね。\n\nまず、前提として勉強は質×量です。そのため、量を重視した結果質が激落ちするということは避けたいですね。量を増やすのは、少しずつで良いので、ある程度質を確保することの頭に置いておいてください。\n\nさて、本題に入ります。\n長時間勉強する上で、必要なのは集中力と計画です。\n\nまず、集中力についてです。長時間勉強する上で集中して勉強するのはとても大事です。ただ、最初からずっと集中して勉強するのはかなり大変だし、短期間で身につけるもはかなり難しいので、少しずつ集中出来る時間を増やしていけるようにしましょう！また、一日中集中して勉強しようとすると、優愛さんが書いてくださったように心身ともに疲弊してしまうので、集中する時間とそこまで集中しなくて良い時間に分けて勉強するのも有効的です。集中する時間は、英語の長文や数学など自分にとって負荷が高いものをして、そこまで集中しなくて良い時間は、暗記物や簡単な問題などをやると良いと思います。\n\n次に計画についてです。\nこれは大まかで良いので、一日にやることを前日の夜かその日の朝に決めましょう。この時の計画の立て方としては、午前中にやるもの、午後にやるもの、夜にやるものといったふうに分けましょう。このときだいたい午前中に2時間、午後に3か4時間、夜に2か3時間くらい勉強するのを目安に決めましょう。\n\n例えばこんな感じです\n9:00〜11:00 勉強\n\n14:00〜17:00or18:00 勉強\n\n21:00〜23:00or24:00 勉強\n\nこれだとだいたい7〜9時間ほど勉強できます。ただ、どの教科を何時間するではなく、このページまで終わらせるといったふうに決めましょう。最初の方はこんな感じのスケジュールでやっていくと良いと思います。このスケジュールの空いた時間はしっかり休憩しましょう。慣れてきたら、だんだん勉強時間を増やしていけると良いですね。合間の時間に楽な勉強をしたり、朝ちょっと早めに勉強をしたりです。このときに注意するべき点は、一気に勉強時間を増やしすぎないことです。急に無理して増やして勉強が嫌になる方が問題なので、勉強時間を増やすのはゆっくりで良いですよ。\n\n長くなってしまいましたが、お役に立てると幸いです。\n勉強頑張ってください！応援しています！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"不安、勉強の量と質について"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"どちらもだと思います。質の良い勉強をたくさんやった人が受験で勝ち抜ける人だと思います。\n\n質の良い勉強、つまり自分にとって力が身につきやすい勉強法を見つけるには、まず量をやるのが重要です。先生や友達、このサイトなどを参考にいろいろな勉強法を試してみて自分に合う勉強法をまず見つけてください。\n自分に合う勉強法を見つけたら、その方法でひたすら量をこなして下さい。\n\n量だけに偏っても、質だけに偏ってもダメだと思います。何も考えず量だけやるのはただの時間の浪費でしかありません。きちんと、自己分析をし自分には何が足りないのかを自覚した上で勉強の計画をたて実行して下さい。\n\n質の良い勉強、効率の良い勉強、というのは人によって違いますし、力が身につく時間も人によって様々です。模試などの結果から自分の弱点を見出し、それを確実に潰していく、得意科目を伸ばしどんなに緊張していても確実に点をとれるようにしていく、ように自分に合った勉強法を見つけ、その方法で量をこなして下さい。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"質の高い勉強とは"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"質の高い勉強、効率がよい勉強のことですかね。\n\n受験生に時間は限られてます。なので皆質を追求しようとするんですよね。それは正しいんですけど少しズレています。\n\nというのもいきなり質の高い、効率の良い勉強なんてできないからです。だれだって最初は勉強の方法がよく分からずになんだか不安なまま勉強しているんです。この時期でも、です。質問者さんもそうだと思います。ですが自分の方法でいいなら丁度良いのがあるので教えます。\n\nまず目標はありますか？\nどこの学部に行きたい、とかです。もし決まっているのでしたら１回過去問を解いてみて下さい。きっと出来は良くないとおもいます。でも結果は全く気にしなくていいです。問題なのは自分に足りないものを把握するここです。\n\n例えば古文の単語、英語の単語、速読力が足りない、などたくさんあると思います。そしたらそこを埋めることを目標にして勉強して下さい。当たり前のようですが出来ないことが出来るようになれば合格は簡単です。\n\nなのでまず自分の足りないところを把握して書き出すなり何なりしてみてください。そこに書いてあることを１個１個潰していけばいいんです。そこに書いてあることはなるべく完璧するようして下さい。特に基礎は。\n\n合格から逆算して計画を立てる、これが出来る人が質の高い勉強をしていると言えるでしょう。いまは何かと不安かも知れませんが上に書いてあることを是非やってみてください！そして壁にぶつかって下さい！合格のヒントはそこにあります！\n応援してますよ(ง°̀ﾛ°́)ง"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強法"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"早稲田生ではないですが回答させていただきます笑\n\nさて質のいい勉強とは、量をこなすことで最適化された勉強のことであると私は思います。\n\n勉強は簡単に言えば授業で習ったり、自分で問題集を解いたり、あるいは教科書を読んだりして得たことを吸収することです。そのためには当然復習が必要になります。要するに勉強のセオリーは、やったことを復習を通じて吸収していくことだと言えます。\n\nでは一口に復習をするといっても、どのタイミングで、どんなやり方で復習をするかは人や得意科目によって違ってきます。暗記は得意な人もいれば苦手な人もいますし、数学的センスが高い人もいればそれほどないという人もいます。そしてこの違いは問題集を解きすすめたり、教科書を読み進めたりするペースにも影響を与えてきます。\n\n要するに質のいい勉強というのは、この個人差のある勉強の進め方の最適化のことをいうのではないでしょうか。そう考えると、質のいい勉強というのはまず量をこなしていき、そこから自己分析をして自身に最もあった形で勉強のセオリーを体現できるようにして、最終的にはそれをルーティンワークとしていくことでできるようになるものと言えます。\n\n最後に、確かにたまに全然勉強しないで受かるような人はいますが、それは大抵運がいいか謙遜している(悪く言えば嘘)のどちらかなのでそんなに気にしなくて良いです。もちろんその方が超天才であったという可能性もゼロではありませんが、どちらにしても気にする必要はないです。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"集中できないときの最善策"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは。\n私も質問者さんと同じで、休憩をとることが怖かったです。その間にみんな勉強してるのに、置いていかれる…とか考えると休めなくなりますよね。\n\nさて、端的にお答えしますと私は15分間寝るか、一曲分音楽を聴いて休憩したり、トイレに行って手を洗ったりして気分転換をしていました。寝るのは案外良かったです。(イヤホンアラームというアプリを使って、イヤホンをして寝ていました)\nまた、立って勉強(暗記物など)も意外と効果がありました。\n参考になれば幸いです。\n\n最後に、私も質問者さんのように質より量！とがんばっていたのですが、京大や東大に受かった友人たちはみなメリハリをつけて勉強していました。\nなので、自分がきちんと集中できるような環境(体調や心の状態、周囲の環境など)が整っている状態で勉強するのが一番かもしれませんね。\n秋の模試に向けて、がんばってください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"どうしたら間に合うか"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"今の時期は誰だって焦ってしまいます。仕方がないですね。焦ることはいいことですが、焦りすぎて目の前が見えなくなる、やるべきことが見えなくなってしまったら本末転倒ですからそこは気をつけましょう。そこで今回は今の時期、夏休み直前に何をするべきなのか、また夏休みに何をするべきなのか、優先順位と関連させて話していきます。💁‍♂️\n\n🙋‍♂️まず、1番大事なのはなんといっても勉強量ですね。これなしには合格はありません。最初から勉強の質を追求すると失敗しますということですね。\n\nつまりどう言うことかと言うと、質を追求するにはまずは量をこなす。その量をこなした後に無駄な部分を取り除いていく。そこに残ったのが質です。最初から質を求めると辿り着きません。ですのでまずは出来るだけ量をこなしてみる。そこから自分なりにフィードバックして、自分の特性を理解して、自分の得意な時間や不得意な時間、体力のキャパなどを理解した上で質を追求しましょう。\n\n🙋‍♂️次に苦手分野の克服。これは3教科受験なら尚更大事になってきます。苦手分野の発見は模試などを通して見つけるのがいいでしょう。夏休みは苦手分野を徹底的になくすためにそこに焦点を当てた勉強がいいでしょう。英語がもし苦手分野ならまず第一優先で勉強しましょう。私大文系で英語ができなかったら壊滅的です。\n\n🙋‍♂️最後は…勉強のメリハリをつける！！これにつきますね。具体的に話すと人間最高の活動時間が9〜10時間と言われています。この時間をいかに有効に使うかが勝負です。自分は昼寝、夕方寝をして体力を回復させていました。また適度にランニングもしてましたね。また立ちながら勉強も意外と効果的です。\nやるときはやる、やらないときはやらない。このことは質にもつながってきますね。大事なのはオンオフです。だらだらしている時間を失くす。その時間は勉強。というモチベが大事ですね。\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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