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15:Tccd,分かります。
スタプラ無駄だと感じる時ありますよね。
友達に勉強時間把握されるのも嫌だったし。
なので、僕は現役の頃はスタプラをつけていませんでした。
結果落ちました。
浪人してから、スタプラをつけ始めました。
結果受かりました。

100%スタプラのせいで落ちた受かったというわけではありませんが、スタプラをやっていて良かったなと思います。
以下、メリットを幾つか紹介します。
　　(知ってるのもあると思います)

1、勉強時間の見える化
　勉強時間を把握することはとても重要です。人間は、なんとなく集中して勉強できたら、満足してしまいますよね。でも実際は６時間くらいしか勉強できてなかったりするんです。
スタプラをつけていたら、最近勉強できてないなぁって、気付くきっかけになります。

1“、教科ごとの時間配分も見える化
　これも重要です。苦手を避けて、好きな教科ばかり勉強していたら、落ちてしまいます。早慶は試験科目が少なく、足を引っ張る科目があると受かりづらいからです。

2、ライバル達の様子がわかる
　ライバル達の勉強時間や参考書を見ることが出来ます。参考になることもあるし、刺激を受けることもあります。

3、自己肯定感が上がる
　僕は1日の最後に、１０時間くらいドカンと勉強時間を登録することが好きでした。
　こんなにやったぞと。達成感があります。
　同じ志望校のライバル達が、単語帳20分とか登録している中に、10時間ドーンです笑
　もちろん5時間とかでも良いのです。
　1日の最後に、今日はこれだけ勉強したぞ、と記録に残せる場所があれば、気持ちいいですよ。

4、あとで元気もらえる
　秋や冬、受験の直前期になると、メンタルが辛くなってくることがあります。そんな時
に、スタプラで自分の総勉強時間を見てみます。1600時間とかなってたら、めっちゃ自分やってきたな。大丈夫だ。と思うことができます。
　メンタル勝負の時期に、自信の裏付けがあるのは、強いです。

まとめ
勉強時間や教科ごとの時間、総勉強時間などは、なくてもなんとなく感覚で分かる、と思うと思います。
でも、数字で目に見えること、がとっても重要なんです。
感覚ではなく、データで自分の状態を把握できたら、正確ですし、心強いと思います。

全然勉強してない記録とか、見るの嫌ですよね。
僕はそれを見るのが嫌でスタプラを消しました。
でも今思えば、それは現実逃避だったなと思います。
目を背けたんです。
受かるためには勉強するしかありません。
そこから受逃げたらしょうがないですよね。
そう現役の頃の自分に言いたいです。

かるさんは現役で受かりますように。
気になることはぜひコメントしてください。1b:Tede,こんにちは、一橋大学経済学部生です。
春から高3、かつ同じ大学志望ということでぜひ応援させていただきたいと思いました。
焦りへの対処という質問とは少しずれてしまうかと思いますが、まずは私のおすすめの勉強法を紹介します。

それはズバリ、ストップウォッチ勉強法です。
まず、なんでもいいのでストップウォッチを買ってきましょう。10時間以上計測し続けられるやつがいいです。
そして、勉強をしているときにストップウォッチで時間を測ります。この時のポイントは「ガチ」で勉強した時間だけを測るということです。
プリントの整理時間は入れません、純粋に数学と向き合った時間、国語の文章を読んだ時間を入れます。トイレに行く時など席を立つ時は一旦止め、本当に勉強している時間だけを測りましょう。
スタプラだとスマホをいちいち出さなければならないし、そのついでにSNSを開いてしまいがちです。この方法ならばスマホと距離を置いて勉強することが可能です。
やってみればわかるのですが、意外と「ちゃんと」勉強をした時間は少ないはずです。周りのスタプラを見ていると11時間やりました、だとか12時間やりました、だとか書いている人がいて焦ることもあると思います。しかし、そういう人は実はトイレの時間も計測していたり、プリントの整理も入れていたりと純粋な勉強時間だけを計測しているわけではなかったりします。
毎日この方法で10時間勉強することを心がけてみてください。そうすると、自然と濃い10時間勉強が達成できるようになります。
量をこなさなければ質はついてこないけれど、高3はとにかく時間がありません。勉強は質を追求するべきです。

そして、なにより。高1からコツコツと勉強を続けてきた人間は強いです。本当に強い。自分を誇って大丈夫です。
泣いてしまうのも辛いのも、それだけ真剣に勉強と向き合っている証拠です。苦手な問題の克服は辛いからと逃げてしまう人間は多々います。でもそこで耐えて踏ん張って、自分と向き合った人間こそが合格を手にするのです。
周りは確かに追い上げます。でもそれはあなたが頑張ってきた低学年の期間に勉強をしていなかったからです。偏差値50から60にあげるのと、60から70に上げるのとでは圧倒的に後者の方が難しいです。周りと比べずにどうか駆け抜けて欲しいと思います。
比べる対象は昨日の自分です。昨日より何か一つ数学の問題が解けるようになっているだとか、何か一つ日本史の知識を身につけただとか、そう言った小さな積み重ねが大切です。

あとは、メンタルの安定について。どれだけ焦っていてもちゃんと寝ましょう。
リベンジ夜更かしといって、昼間にあまり勉強できなかった時、夜寝ずに勉強してしまう人がいます。生活リズムが崩れてしまうし、その乱れは精神状態悪化につながります。
できなかったなあと思う日は明日のTodoリストだけ作って寝ましょう。今日はできたなあと思う日はお風呂で自分を褒めてゆっくり休みましょう。

不安なことがあったらいつでもコメント等で相談してくださいね。春にキャンパスで会えることを楽しみにしています！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=qkzzpUW9OmdGv0BvCjOz","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"誰か教えてください"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",0,") コメント(",0,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"3/14 11:58"}]]}],["$","div",null,{"className":"coach-mark 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"科目ごとに勉強時間を記録すること"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"私もスタディプラスを使っていたので、使ってよかったことと悪かったこと、どうやって使っていたかをお答えしたいと思います。\n\n◎よかったこと\n ・モチベーションになる→同じ志望校の人や学校の友達が頑張っているのを見て、負けてられない、と思いながら頑張れました。もし誰もフォローしていないのなら同じ志望校の勉強時間が多い人をフォローしてみたらいいと思います。\n\n ・自分が何をどれくらい勉強したかがわかる\n\n◎悪かったこと\n ・スマホをいじってしまう\n\n ・質より時間にこだわってしまう→とにかく10時間やるんだ、とか、今日は8時間しかできなかった、とか、勉強した内容より時間に意識が向いてしまいました。\n\n\n◎どうやって使っていたか\n ・スマホをいじらないために外では電源を切ったり、スタプラ以外のモバイル通信をオフにしたり、通知を切ったり、とにかく他のアプリを開かないように気をつけました。\n\n ・科目ごとに記録し、何をどれくらいやったのかを重視して、今週は歴史に時間をかけすぎたから来週は英語に時間をかけよう、と、計画を立てる際に参考にしたりしていました。総時間を気にするより、時間をうまく使えるよう心がけました。\n\n ・私は塾に行っていなかったので、気になっている参考書のレビューをよく読んでいました。\n\n\n私も、質問者さんの様に勉強時間を記録することに意味はあるのか悩んだりしたので、不安になる気持ちはすごくわかります。でも、実際自分は効率よく勉強ができていると思っていなかったので、だったらまずは人よりもたくさん勉強してやろうという気持ちでとにかく勉強しました。夏休みに平均して毎日14時間くらい勉強できたのはスタプラのおかげだったと思っています。時間に囚われすぎるのはよくないですが、質が質がって言って勉強時間が少なかった友だちは落ちました。\n\n努力した分だけ実力はつきます。自分に合った勉強スタイルをなるべく早く見つけ、あとはひたすらやるのみです！まだ何か質問があったら聞いてください。長くなってしまってすみません。応援してます！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強時間を気にしないためにはどうしたら良いのか"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\n　勉強時間を伸ばすのって難しいですよね！\n　僕も当時、スタプラをやっていて、似たような悩みを持っていた気がします。でも、高校2年生でそこまで考えられてるのってすごいと思いますよ！\n\n　勉強時間にとらわれないためにどうしたらいいか？？僕なりの回答をしてみます！\n\n　それは、1年間の勉強スケジュールをつくることです。\n\n　これは僕が実際にやっていたことです。\n1.模試の結果から自分の力を考える\n2.合格に必要な教材と量を決める\n3.一週間で何問のように逆算する\n\n　これらのようにまず計画を立てました！\n　高校3年生になったとき、僕は志望校の判定は全てEだったので、必要と判断した教材の量はとても多く、結局予定通りには進みませんでした😢\n\n　しかし、なんとかして予定通りに進めよう！という思いが毎日の勉強時間に直結しました。\n学校がない日は13時間とか勉強してましたよ！\n　\n　もちろん参考書を積み上げることが勉強ではないということは忘れてはいけないですが、なんだかんだ時間をかけて勉強したことは力になるのだと思います。\n\n　僕は理系国公立志望だったので、早稲田志望の場合のおすすめの参考書などはあまり詳しくないので、今回は、明言を控えさせていただきます🙇‍♂️\n\n　一番大事なのは、早稲田に実際に合格した人たちから情報を収集して、何をするかを決めることだと思うので、塾の先生やこのアプリを活用して頑張って見つけ出してください。\n　本当にここが一番大事だと僕は思います！\n\n　早稲田大学は逆転合格のようなケースの友達がこうこうにもたくさんいました！\n最後まで諦めずに頑張って下さい！！\n　応援してます📣"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強の記録はつけるのか？"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは。勉強の記録をつけるのかどうか、考えているのですね。\n\n記録をつけることは、到達点の把握や、時間の管理という観点からすればとてもいいことかなと思います。ただ闇雲に勉強するのと、過去の記録と今の結果から必要なところを分析して、的確に勉強するのではやはり効率が違うでしょう。これは大人になってからも役立つことなので、せっかくだったら今からやってみていいと思います。\n\nまた勉強の管理に役立つだけではなく、その日の最後に、今日は何をやったか、日記を書きながら思い出すのも、充足感や自信につながります。\n偏差値30代から1年で東大合格を目指す漫漫画『ドラゴン桜』でも、手帳に勉強の記録をつけて受験までのカウントダウンをすることを紹介しており、受験間近でスランプに陥った生徒が、自分の手帳を見返して自信を取り戻すシーンは、とても感動的です。精神面の支えとしても記録は効果的でしょう。\n\nしかしながら、記録をつけることにも時間はかかりますよね。日記をつけようと思ってもなかなか続かないように、簡単に見えて続けるのは以外と大変だったりします。\n\nですからやり方を工夫してみるのもいいかなと思います。苦手だがら3行日記程度の簡潔なものにしてみるとか、パソコンのExcelが使えるなら、日付と勉強時間を入力し、別の表にその内容を書くとか。\n\n手帳や日記、記録のつけ方は、ネットに色々なやり方が紹介されていますから、参考にしてもいいですね。\n\n以上です。少しでも参考になれば幸いです。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強時間を記録すべきか"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"勉強お疲れ様です！\n\n私も高3の頃アプリで勉強時間を記録していました！\nですが浪人してからは勉強時間よりも質を意識するようにしました🙆‍♀️確かに勉強時間も大事なのですが時間の方だけに意識が行ってしまうとあまり良くないかなと思います。\n前日の夜に手帳などにタスクを書いておくようにしてそれを終わらせることを目標にしていました！\n\n夏休み中の自分の手帳を読み返してみると\n・英語構文　復習\n・英文読解　復習\n・古文1\n・模試直し\n・世界史　欧米史\n・早大英語\n・長文3.4.5\n\nこんな感じで書いて終わったらチェックするようにしていました。\n基本的に日曜日の午後は空けておいて1週間勉強している中でここが苦手だな、演習が必要だな、と思ったところややり切れなかった部分を補うようにしていました👍\n\nよかったら参考にしてください！\n毎日暑いですが適度に休息を取りつつ頑張ってください☺️"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"塾の必要性"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"スタディサプリで大学受験対策は十分です。\n質の高い講義はスタディサプリで十分なので、後はその講義を活かして自分の実力を着実に伸ばすための自己管理ができるかどうかです。\n\n塾を活用するポイントは\n\n＊目標に向けて頑張る環境に身を置く\n＊気軽に質問できる環境をつくる\n\nなどだと思いますが、これが特に不必要だと感じるなら、スタディサプリで十分です。\n\n\n例えるならダイエットですね。\n\n健康的かつ効果的にダイエットできる情報はスマホだけでも手に入れることができますが、実際にそれをやってこそダイエットが成功できます。\n\nしかし、それだけでは自己管理というものは難しく、「成果を確実に出したい」「結果にコミットしたい」と思う人がライザップなどに通うわけです。\n\nスタディサプリで大学受験に必要なノウハウが手に入ります。\nそれだけで自己管理できる自信がないなら、塾を活用することも考えてみてはどうでしょうか。\n\n\nちなみに私は自己管理能力がすごく低いので、塾に入り浸り勉強してました。\nその代わり家ではほとんどまとまった勉強時間を取っていませんでした。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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mb-1","children":"こんにちは。以下私の考えを述べさせていただきます。参考になるところがあれば吸収してください。\n定期テストとの付き合い方は難しいですよね。特に、自分の志望校のレベルや傾向と定期テストのそれが異なる場合は。定期テストも大事ですが、一番大事なのは受験に合格することです。ですから、おっしゃるように意味の感じられない問題や、教科書の英文を覚えるだけのようなテストは、それほど注力しなくても良いのかなと思います。\n定期テストにやる気が出ず、無駄な時間を過ごしてしまうくらいだったら、自分のやりたい受験勉強をする方がよっぽど生産性があるかと思います。時間を無駄にすることの内容、ご自分で考えて行動してみてはどうでしょうか。\nただし、やはりある程度の難関大を受験するということでしたら、定期テストの問題は全力で対策せずともしっかりと特典できる必要はあるのではないかなと思います。\nここで、私の失敗談を話そうと思います。私も学校のテストはそれほど力を入れず、受験勉強をメインでやっていました。物理で電磁気のある単元がテスト範囲になった際、私は授業を聞かずに冠模試の勉強をしていました。その結果、冠模試では良い結果を残すことができたのですが、授業を聞いていなかったため、電磁気のその単元だけは最後までよく理解できず、苦手な範囲となってしまいました。\n定期テストの際に、テスト範囲をしっかりと勉強するというのは意外と意味のあることで、一度そこで腰を据えてじっくりその単元を勉強するということが実はとても大切なことです。この時しっかりと勉強してさえいれば、受験生になった時に復習などしようと思った際に一度しっかりと理解しているので、思い出すのがとても早いです。じっくりその単元に取り組んだ経験がなければ、復習の際にまた一から理解し直さなくてはならず、効率が悪いです。ですから、定期テストの勉強をするしないはあなたの自由ですが、授業で習った単元はその時にしっかりと理解するということが大切です。定期テストはそれのいい機会ではあるということを言っておきます。必ずしもあなたの学校のテスト形式に沿って勉強する必要はないですが、授業でやった範囲は順番にできるようにしておきましょう。\n勉強頑張ってください。応援しています。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"長時間の勉強で満足してしまう"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"寸暇を惜しんで勉強しようとする心がけは本当に素晴らしいです。ただ、それを実際に行うことが正しいかは、人それぞれだと思います。多分、ずっと勉強を続けるというのは受験生であっても不可能です。時には休息を取ることも非常に大切です。\n例えば私の場合、途中で休憩を挟むと勉強に戻れないと感じていたので、問題集を終えたら単語帳で軽く休憩し、また参考書に戻るという方法で勉強していました。代わりに夕食の後、少し時間をとって、志望校の先輩方のYouTubeを見ていました。一方で、休憩の取り方が上手な人だと、10分で睡眠を取ったりゲームをしたりという人もいるみたいです。とりあえず、休憩を何も取らずに勉強し続けるのは、体力的にも精神的にも疲れますし、新鮮味がなくなって飽きてしまいます。是非途中で休んでください。その時に自分の志望校の先輩が撮っているYouTubeなどをみると、モチベーションも上がりますし、これからまた頑張ろう！という気持ちになるのではないでしょうか。阪大出身のYouTuberさんにも、素敵な方はたくさんいらっしゃいますしね！\n最後に、勉強していてモチベーションが下がっている頭に入っていない、と感じた時に、「だめだ自分…もっと勉強しないといけないのに、最低な受験生だ…！」と悲観することだけは、絶対にしないでください！勉強に対してマイナスな気持ちになると、やる気もなくなくなってしまいますし、最悪免疫力が下がって体調を崩します。今日の私も頑張った！と、嫌でも思うように心がけてみてください！\n少しでもお役に立てたら嬉しいです！"}],["$","div",null,{"className":"flex 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