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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"頭がパンクしそう"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"もしかすると、脳が疲れてしまっているのかもしれません。一度休憩をとるといいと思います。\n\n\n脳疲労と呼ばれる現象があるのですが、筋肉疲労のように脳の使いすぎで起こります。原因はストレスや情報過多が多いとされています。\n\n脳疲労を解消するには、いくつか方法があります。\n\n・適度な休憩を摂る。\n長い間やることは大事ですが、長過ぎはよくありません。適度に、何も考えないような休憩を摂ることが大事です。\n\n・深呼吸をする。\n脳の行動の上で、酸素は必要不可欠です。脳が酸素不足を起こしているかもしれません。一度、呼吸を整えてみましょう。\n\n・ストレスを溜めないようにする。\n知らない間にストレスが溜まっていませんか？ 運動をしたり、気分転換をしたりして、ストレス解消をしてみましょう。睡眠や食事もストレスに繋がります。\n\n\n私の場合は、一度机から離れ、トイレに行ったりお菓子を食べたりして少しだけ休憩を摂ったり、少しお散歩をして気分転換をしていたりしました。\n\nこの時、携帯を触るのは一番ダメです！ 勉強に戻って来れなくなります……笑\n\n\n是非参考になればと思います。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"眠い時の対処法"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"授業中、自習中のどちらでしょうか？\n自習中だと仮定して回答します。\nまず私がよくやっているのは、「立ったまま」の勉強です。ちょうどいい高さの机が必要ですが、最初から立っていれば、座っているよりは眠気が来ません。座って勉強する場合でも、眠気を感じ始めた時に「立ち」に切り替えると、持ち堪えられます。\n\nまた、椅子をバランスボールに変えるという方法があります。バランスボールの場合、寝落ちそうになるとそのままバランスを崩して危ないので、はっ！！っと目が覚めます。\n(本当に眠い時にやると頭を打つなどの危険があります)\n\n私はよく日中に眠くなるタイプなので、バランスボールと立ちを繰り返しながら勉強しています。\nおかげでバランスボールの上で立て膝ができるようになりました。\n蛇足ですがバランスボールの上で立て膝をすると絶対に眠らないで済みます。\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"体調管理の方法について"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"無理をせずに休んでください。\n体調が悪いとパフォーマンスはかなり落ちます。\nおそらく休むという行為に罪悪感や焦りを感じると思っていませんか？\nそんなことはありません。\n普段自分の出せる力を1とすると\n体調が悪い時の力は半分の0.5くらいです。\n0.5の力で10日間勉強をすると5の積み重ねが生まれます。\nしかし、5日間しっかり休んで体調を戻し、1の力で5日間勉強をしても同じ5の積み重ねになります。\nつまり体調悪い状態でダラダラやるよりも万全の体調でしっかりと取り組んだ方が効率がいいのです。\n体調を崩したら休む、これは基本です。\n体調が良くなるまで部活か勉強のどちらかを休む方がいいです。\n\n僕の話をします。\n僕は大学で週6の活動をしているガッツリ体育会の部活に入っています。\n1年生の年末の時に38度の熱を出しました。\nしかし部活が休める雰囲気ではなかったので、無理をして毎日筋トレをしていました。\n12月30日に頭痛と目眩と脱力感で死にそうになりながら筋トレをした後、京都から6時間かけて電車で実家に帰りました。\nそして熱を測ったところ39度まで上がっていました。\nこの熱は1月2日になるまで下がらずせっかくのお正月を病床に伏して過ごしました。\n死にそうになりながら思ったのは無理をしてはいけないということです。\n実際体調が悪い状態で筋トレをしても何の意味もないですし、更に体調を悪化させるだけでした。\nこのことがあったので僕は体調が悪い時は勇気を出して休むようにしました。\n\nちなみに僕は一人暮らしであまり栄養のある食事ができているとはいえません。\nしかし、最近は風邪や他の病気にもかかっていません。\n無理をせずに休むこと、1日7時間寝ている結果元気に過ごすことができています。\n\n結論として、一度しっかりと休息を取って体調を回復させてください。\nそして夜はしっかり寝てください。\n何もやらないというのはとても不安になると思います。\nしかしその不安が体調回復時のモチベーションに繋がります。\n本当に無理だけはしないように頑張ってくださいね。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"受験生 運動"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"運動はするべきです！\n受験において、毎日の数十分を運動に回したら落ちるのか？ということを考えて頂きたいです。\n受験勉強で大切なことはいかに健康的な体、脳で勉強し、効率よくするかです。\nそれが運動によって少しでも得られるのであればやる価値はあります。\n\n【メリトット】\n①ストレスが発散できる。座ってばかりで、勉強がストレスになることも多々あると思います。運動はストレスを発散させる効果があると言われてます。\n\n②運動をしている人の方が頭が良いという研究結果もありますが、ある研究では運動神経とかではなく、肺活量が多い人の方が脳の回転が速いという研究結果がで出ていました。\n肺活量が多い人はその分、脳に送られる酸素が多いので納得のいける研究結果です。\n\n③夜に眠れる。勉強だけしていては中々体が疲れずに眠れません。僕も受験生の時に不眠症は悩みました。\n宅浪だったので体が疲れずに、ほぼ毎日2、3時間寝れなかった経験があります。\n今では大学に通ったり外に出ることが多いので不眠で悩むことは1日としてないです。\nつまり、不眠症は体を動かしていない受験生にはよくあることだと言えます。\nしかし、毎日少しでも運動していると少しは不眠が治ります。\n\n③体力がつく。受験勉強も体力が必要なのであるに越したことはないです。\n\n④少しは体を動かしたりしないとうつ病になりかける！\nやはり人間ですので健康的な生活をしなければうつ病気味になります。\n僕もなりかけたことがあるので、そういう時は必ず激しい運動をして解決していました。\n日常的にする事で、バランスの取れた生活が送れるのではないでしょうか。\n\n頑張って👍"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"学力と脂肪が比例してるんですが…"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"⑴座りながらできるダイエット\nちょっと調べてみたのですが、どのサイトを見るにも、まずは姿勢に気をつけ、呼吸法を意識することが最初の基本らしいです。良さげなWebページのURLをいくつか貼っておくので、「これ良さそう」と思ったものがあれば、取り入れてみてはいかがでしょうか。\n①美的.com「座りながら、超簡単にできる『デスクワークダイエット』６つのやり方」\nhttps://www.biteki.com/life-style/body-care/371956\n②Precious.jp「【簡単６選】座りながらできる、デスクワークダイエット術」\nhttps://precious.jp/articles/-/27755\n③YouTube「【お腹痩せ×3】学校や職場でバレずに出来る！座りながらトレーニング◆学生時代に実際してた方法紹介！池田真子 diet training」（「池田真子 / 整理収納アドバイザーの暮らし」様）\nhttps://m.youtube.com/watch?v=jB0dI_0wW58&autoplay=1\n\n⑵暴飲暴食を抑える方法について\n中学生くらいの時にテレビで見た記憶ですが、お腹がとても空いている状態では、普段より少量の食事でも満足感を得られるため、お腹を空かせるようにすれば自然と食事の量が減るんだとか。なので、例えばお腹の音が鳴るまでは食べないとか、なるべくお腹を空かせることを意識するのが良いかもしれません。しかし注意を要するのは、お腹が空いた状態でコンビニなどに行くと、目に映る食品は全て平らげられるものに思えて、ついついたくさん食べ物を買ってしまうということがあります。なので、なるべく3食以外は我慢するとか、空腹でコンビニ等に行く場合には自分の感覚よりも少ない量の食事を買うよう注意するなどしてみると良いかもしれません。\n\nまぁ、ご自身でもいろいろ調べてみてください。最終的には、元の体型にお戻りになって、相談者様がより素敵な女性になられるよう応援しております。受験勉強も引き続き頑張ってください。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 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