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1c:T102c,お疲れ様です。
まず①に関してですが、私は化学基礎生物基礎の組み合わせをおすすめします。

学校の先生もおっしゃっていたようですが、発展化学を共通テストで使うことはあまりおすすめできません。共テ化学は難易度が高いので、8割の得点を見込むには2次対策レベルの勉強が要求されます。共テは人によっては二次よりも得点しにくいと言う人もいますし。(恥ずかしながらは共テ化学68点、北大二次化学70/100点でした😅)

化学基礎をすすめる理由は下記です。
・理科基礎で最も得点を伸ばしやすいのが化学
・ほかの受験生の苦手な参加還元や中和での得点が見込める

質問者さんは発展化学が苦手ではないとのことなので、おそらく基礎化学の理論範囲や酸化還元に苦手意識はないのでしょう。
化学基礎を選択する文系の学生が苦手とするのは中和滴定の量的関係や、酸化還元の半反応式あたりです。理系出身であれば簡単に差をつけられる単元です。あっという間に高得点が見込める教科の出来上がりです。
自信のある教科が増えるのはメンタルケアにも良いですよ👌

正直物理と生物に関しては好みの問題なんです。
ただ、物理が苦手で文転したということは、二度と物理なんて触ってたまるか！ぐらいに思っているのではないでしょうか笑

きっと物理の勉強を再開するモチベーションはないですよね。であれば生物を選ぶのがいいと思います。履修時には高得点がとれていたようですし、生物の勉強をするセンスをお持ちだと思います。完全自習ということで、単元ごとに暗記と共テの過去問とを交互にこなすといいと思います。
以前の感覚を取り戻しましょう！

②勉強の進め方
基礎科目を受験する計画で考えてみますね。
河合の共テ模試はこの先3回あり、下記日程です。
難易度的に一番本番に近い河合をペースメーカーにしましょう。(進研共テ、ベネ駿は省きます。)
❶7/28全統
❷10/20全統
❸11/17全統プレ

得点目標としては
❶化学40点、生物25点
❷化学45点、生物35点
❸化学45点、生物40点    が妥当だと思います。

東北大を受験するならば、理科基礎で8割は切ってほしくないところです。(文転なら尚更)

上に少し書きましたが、化学は本当にほぼ勉強がいらないです。化学基礎の教科書の前半部分の理論分野を模試前1週間で軽く復習する程度で40点は堅いでしょう。その後得点を伸ばすのは試験への慣れです。2週に一度は共テ形式の問題を解いて回数をこなしましょう。(このレベルの演習なら今からでも行えるはずです。)
二次対策が後回しにならない限り、基礎科目の勉強はいつからスタートしても大丈夫です。(できるだけはやく！！)

勉強の仕方の問題は生物だと思います。
当面の目標は夏休みまでに一通り授業の動画を見終わるのが目標ですね。(欲を言えば夏休みを使ってもう一周してほしいところです。)
夏休み明けからは、こちらも2週に一度共テの演習を挟むと良いと思います。

がっつりと演習に入るのは11月の終わりからで大丈夫です。ただ、下地を整えるのに勉強をちょこちょこ進めていくのが大切です。
それがスタートははやく！なんですね。

化学はとにかく理論範囲での失点なし、計算で差をつけること
生物は生物の物質収支やバイオームなどの完全暗記単元で落とさないこと
を意識して勉強を進めるといいと思います。

夏が勝負です。理科以外の勉強も捗ることを願っています。がんばっていきましょう！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=qQ04ekKgV6wChKwBBzIt","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"理科基礎について"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",3,") コメント(",1,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"6/26 7:30"}]]}],["$","div",null,{"className":"coach-mark 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13:37"}]]}],["$","div",null,{"className":"text-xs whitespace-pre-wrap","children":"ありがとうございます！！\n頑張ります"}]]}]]}]]}]}],["$","h1",null,{"className":"text-xl font-semibold","children":"よく一緒に読まれている人気の回答"}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"children":["$","$L7",null,{"href":"/advice/PFKtRYABTqPwDZPuYWja","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"生物基礎と化学基礎の勉強法"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"どうも、東大生の森Lです。私は共通テスト88パーセントだったのですが、理科基礎にすごく助けられました。私自身、化学基礎と生物基礎選択者で、勉強していたのですが、最初は全く結果が出ずに、かなり焦った記憶があります。まず、2つともやるべきだと思います。というのも、理科基礎に必要なのは、インプットとアウトプットだからです。基礎問題集で知識を吸収しつつ、共通テスト対策で初見の問題に対する応用力を身につけましょう。また、個人的には、化学基礎に力を入れた方がいいです。なぜなら、生物基礎は、記憶しなければならないことが多い上に、思考力もそれなりに問われるため、高得点を取りにくいからです。深追いしない方がいいです。一方で、化学基礎は覚えることが少ない上に、計算が得意ならば、考察問題も大して難しくなく、さらにmol計算なども慣れれば楽しいからです。\n　最後に質問者様が現役合格されることを祈っています！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"共テで化学をとるか化学基礎と生物基礎をとるか"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"はじめまして。一橋大学に通ってるものです。\n結論から言うと、基礎２つで受けるべきです。今は大体同じ点数だし、勉強すれば伸びると思っているかもしれませんが、基礎なしの化学と基礎では難易度が明らかに違います。横国経済学部が第一志望だと拝見いたしましたが、横国は比較的に共通テストの比重が高い大学だと思いますので、直前期には多くの時間を共通テスト対策に割くようになると思いますしそうした方がいいと思います。直前期に数学、英語に時間を割くためにも、少しの勉強時間で効率的に得点が可能な化学基礎&生物基礎を取ることをお勧めします。\n\nちなみに私の場合ですが私も同じように化学基礎と生物基礎で受験しました。高3の夏までは60-70円台を彷徨っているような芳しくない結果でしたが、授業を真面目に聞いていた&直前期ほぼ理科基礎しかやらなかった（私の学部は理科基礎の配点が非常に高かった）こともあり本番は96点でした。おそらくどれほど勉強しても文系の独学で化学で同じ結果を出すことはほぼ不可能だと思いますが、基礎であればそこまで難しくないと思います。\n\n私の周りの文系で（文転を含み）基礎なしの理科を受験している人は1人も見たことがありません。なので親や両親の意見も非常に大事だと思いますがこれに関しては確実に基礎を取ることをおすすめします。\n理系が得意とおっしゃってるので、少し勉強すれば80-90点台を平均して取れるようになると思います。是非ご参考にしていただければ幸いです。\n\n受験頑張ってください。応援しております。"}],["$","div",null,{"className":"flex 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mb-1","children":"正直言って、「必ず満点が取れる」というレベルにするのはかなり難しいことだと思います。生物基礎がかなり得意だった私でも、本番1問は間違えたし、今までに見たことも想定したこともないような問題が出て、みんなかなり苦戦していました。\n\nもちろん満点を目指すことは大切ですが、どうやっても「この問題見たことない、解いたことない」ということは起こり得ます。\n\n共通テストはそういうことが有り得る場です。\n\nそのうえで、45点ぐらいずつは確実に取ることができるようになると思うのでアドバイスさせていただきます。\n\n\n★まず化学基礎に関して。\n共通テスト対策のテキストをやってもその点数だということは、明らかに基礎的な知識が足りていませんよね？焦りはあると思いますが、共通テスト形式ではなく普通の穴埋めのような形のワークを埋めた方が得策だと思います。私は正直共通テスト形式の問題を解くよりもテキストを読み込んだ方が伸びました。センターでは「問われやすい問題」というのがあって、それさえ覚えていけば取れるようなテストでしたが、共通テストではそうとも限りません。まだ始まって数年、傾向も定まりきっていないと思います。どのような角度から問題を出されても解けるように、ただ覚えるのではなく適切に理解することが大切です。\n\nただし、インプットばかりではなく問題を解くなどのアウトプットも同時並行で進めないと知識が定着しませんのでそこは注意してくださいね。\n\n★次に物理基礎に関して。\n37点が取れているのであればそこそこ基礎知識はついていると思われます。今まで共通テスト形式でどの程度安定して得点できているのかにもよりますが、普通に今後も多めに共通テスト形式の問題をこなしていけばいいと思います。化学基礎に比べてまだ解いている問題数は少ないようですし。現時点で37点取れていれば演習を進めていってそんなに問題はないと思います。\n\nただ、あまりにも点数が安定しないとか、全然理解できていないとかそういうことであれば、こちらも同じくテキストを買ってやり込んだ方がいいかもしれません。\n\n\n以上が私の意見です。私は理科基礎をやっていたといっても違う教科だったので的外れなこともあるかもしれませんが、参考程度にしていただければと思います。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"共通テストまでの勉強"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは。\n私は現在私立大学の理系に所属していますが、国公立大学を目指して勉強していたためそのときの勉強について書きたいと思います。\nそもそも共通テストで何割を目指しているのか、記述はできるのかなど分からないので、科目別に共通テストの点数を少しでも上げる方法について答えます。\n\n数学\n共通テストは出る分野が決まってます。特定の分野が苦手なら青チャートとかで単元ごとに基本的な問題の復習をしてみましょう。形式が苦手なら共通テスト対策用の問題集とかで練習してみてください。闇雲に過去問や予想問題を解いてやりっぱなしになるというのはよくないので、苦手を克服する→過去問を解く→直しをしっかりする→新しく発見した苦手を克服する→過去問を解く→→というようなループで進めていったらよいと思います。\n\n英語\n慣れが大事です。\n\n国語\n古文漢文は知識で点数取れるのでまずそっからやればいいと思います。古文なら古文単語、漢文なら基本句形を覚えましょう！これらを覚えるだけで一気に読めるようになります。\n\n理科\n基本的な知識の不足があるのではないでしょうか。（特に化学）暗記するところはしっかり覚える。また過去問や予想問題など似たような問題が結構出るので復習もしっかりやってください。私は化学の参考書に共通テストの問題を解く中で知らなかった知識に線を引いたり自分で書き足したりしていました。\n\n\n科目ごとの状況をもう少し詳しく教えていただけるとさらに具体的なアドバイスができると思います。気軽にコメント、相談してください。\n\n\n\n"}],["$","div",null,{"className":"flex 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