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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強時間について厳しいアドバイス下さい。"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"勉強時間という概念を捨てて、１日１日何を勉強し新しく理解したのかをノートに書いて積み上げていった方がモチベも上がるしおススメです。\nまあ、寝る食べる以外の時間全部勉強したらいいんじゃないですか？\n早稲田とか国立大とか行く人って、小学校とか中学校の時からコツコツやってるんですよね。\n僕の場合\n小学校１日平均30分\n中学校１日平均8時間(学校の授業もいれる)\n高校一二年、平均9時間\n3年　　　　平均12時間\nこの場合、0,5×365×6+8×365×3+9×365×2+12×365\nまあ、20000時間くらいやってますね笑\n自分でも計算してみてかなり驚いてますけど、\nまあ、体育とか図工の時間もありますし、中学校の時の夏休みとか全然やってないので、これよりは減ると思いますけど、しっかり学校に通っている人はそれなりに勉強していることを自覚してやるしかないですよ！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"浪人生、タイムスケジュール"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"勉強時間は長けりゃいいってもんではありません。時間的には十分だと思いますよ。\n問題は質の良い勉強ができるかどうかだと思います。私は浪人時に意識していたことは基礎を重点的にやることです。私としては毎日1時間程度ガッツリ単語をやってもいいのではないかと思います。\n数学は90分集中できると思いますが午後の文系科目は一時間集中が続くのでしょうか。もうちょっと短い時間で休憩を挟んでも良いのでは？\nスケジュール管理はすごく大事で、予定していたことをどこまで達成できたか可視化することは是非一年間頑張ってください。\n\n適度な息抜きも大事ですので集中できてないなーとか、ぼーっとしてるなーと感じたら散歩するなりしましょう。\n\n最後に私が一年間通しての核として考えていたことは「これだけやって落ちたらしょうがない」でした。一年後の結果に納得できるように毎日頑張ってください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"浪人スタートもうキツイ"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\n私も1年間浪人していました。\n\n3年間ほとんど外出していなかった人が\n急に毎日予備校に通うという事は\nとても大変な事だと思います。\n今までそれを継続出来ている事が凄い事です。\n\nしばらくすればその生活にも慣れてきます。\n慣れるまでが辛いと思いますが、\n今は体調を崩さないように頑張って下さい。\n\n①あまり感情的にならない事が大切だと思います。\n     例えば、模試の成績やクラス順位に対して\n     一喜一憂しないという事です。\n    周りの人がとても頭が良さそうに見えるという事\n    も過度に気にしない方が良いと思います。\n    良いライバル程度に思っておくのが\n    良いと思います。\n    \n②・音楽を聴く\n     ・スタディプラスでライバルの勉強記録を眺める\n     ・散歩がてら他の階のトイレにわざわざ行く\n\n③本当に辛い時は半日くらい休んでも良いと\n     思います。\n     そのまま無理に続けて勉強が手につかないという\n     状態になるくらいなら少し休んで\n     質の高い勉強をする方が良いです。\n\n\nあと、インスタなどのSNSは辞めた方が良いです\n時間もとられますし、気が逸れるだけです。\n\n\nこの1年、悔いの残らないようやり切って下さい！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"浪人スタートもうキツイ"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"この時期に開始出来ている時点で素質あり。滑り出しとしては順調という印象です。続けましょう。\n①\n予備校初旬はそもそも予備校に行くのが大変でした。一日目が最も大変で、二日目が最も大変です。さらに三日目が最も大変で四日目が最も大変で…と日々過去最悪のしんどさを更新していくことになります。ところがこれを二か月ほど続けると慣れます。習慣になるからですね。まずは一か月同じペースで行ってみましょう。走り続ける方が楽です。\n②\n勉強中の休憩は一時間に一回、およそ二分でした。この二分で私は必ず立ち上がってトイレに行っていましたね。軽く動くだけでもだいぶ気分が良くなります。スマホは触らない方が良いでしょう。昼食は10分、その後5分散歩して学習再開していました。どうしてもつらいときは歩き回ることにしていました。\n③\n浪人期間中私は5日だけ休みました。コロナワクチンの副作用が出た日、体調が絶望的に悪い日、休館日です。①でも書いたことですが、浪人生活はマラソンみたいなものなので同じペースで走り続けた方が結局楽です。半日休むと翌日が辛くなります。それでもどうしても休まなければならない日は翌日からはそれまで通り動いてください。\n息抜きとして、私の場合は家に帰ってからは毎日欠かさず1時間はゲームをしていました。このゲームと食事が楽しみでしたね。\n\n粛々と為すべきことを為しましょう。同じペース、同じ量の勉強、同じ時間に起きて同じ時間に寝る。ほぼ修行みたいな感じでやると火もまた涼し。帰宅時間に関しては徐々に伸ばし、最終的には開館to閉館に出来ると最高です。最初からする必要はないですが。この一年の辛さは当日の自信につながります。自分への投資だと思ってやり切ってください。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"浪人生のスケジュール"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\n\n今はなんとなく予備校の授業の予習復習やって過ごしてるって感じかな？俺も夏前まではそんな感じであんまり気合いが入ってなかったからよくわかる…\n\n俺が浪人生だった時の1日のスケジュールは1時間目に授業が無くても1時間目に間に合うように予備校行って、勉強してた！俺の予備校は20時までだったから朝からずっと12時間くらいはいたかな！授業もやりつつ空きコマは過去問とか参考書とか自分のやつやってた！家帰ってからも0時くらいまでは勉強してた！でもただやってもあんまり効果ないような気がしたんだよね…\n\nでも予備校通ってると模試多くない？模試が月1以上あったから目標は設定しやすかった！模試のための勉強はあまりして欲しくないんだけど、通過点と見て今までの勉強で抜けてたところとか変えた方がいいところを気づけるツールとして使って欲しい！\n\n1年間のスケジュールは、夏休みまでに基礎固める！年変わるまでに過去問ある程度やる！年変わったら抜けてるところの補充とひたすら演習！って感じでやってた！一番大事なのは夏までの基礎固め！これは本当大事！\n\nまだまだ長いけど、浪人生活ってほんと有意義だし、人生に深みが出る！勉強だけできる環境ってこれから先ないし、ほんと苦痛とか思わないで楽しんでもらいたい！でも志望校合格が一番の目標！この一年でたくさん学んで来年の春入学できるように時間大切にして頑張ってこう！\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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