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1a:Td2c,モチベーションの維持はとても難しいです。特に高校三年生でない1年、2年となるとさらに難しくなります。

そこで提案したいことが2つあります。

1つ目がスタディプラスというアプリを使うことです。このアプリは自分の勉強時間を記録していくというものなのですが、自習時間の記録は思っている以上にモチベーションアップに繋がります！
最初、特に高校1年生のうちはそれほどたくさんの時間やろうとしなくても大丈夫です。1日数時間の勉強を当たり前にするためにやると思ってもらっても結構です。（いいかえれば、机につく習慣をつけるためだと思ってください）学年が上がるにつれ勉強時間を伸ばしていけば高校三年生になって受験勉強を始めた人と大きく差をつけられます！
今の高校1年生という時期であれば1日1、2時間の勉強でもいいです。1日だけでなく週や月などまとまった時間の中で何時間できたかを確認していくと、例えば、今週合計勉強時間が足りなそうだなと感じた時多く勉強しようとしたり、逆に今週より多くの時間を勉強に当てれてると思ったら週の勉強時間の記録更新などモチベーションになりそうなことはいくらでも作り出せます。まずは簡単なノルマ作りから始めてみるといいかもしれません。

2つ目はノルマを作ることです。上記で述べたノルマは勉強時間についてですが、こちらでいうノルマは勉強内容についてです。例えば1日、もしくは1週間のうちに単語を何単語覚えるとか、古文の助詞、助動詞をいくつ覚えるといったものです。これも1つ目と同様時間が経つにつれどんどん増やしていけるといいです。
自身の話になりますが受験期には1日のノルマは
  英単語100語（これは全部完全に覚えようとするのではなく英語を見て日本語訳を赤シートで隠し、すぐに意味が出てくるかの確認をしてチェックをつける）
  英語文法50ページ分ざっと見
  日本史の1章分の教科書を読み、それに該当する一問一答、
  数学の問題集1単元分
  古文助詞、助動詞 50語（これも英単語同様）
でした。
これは、受験1日10時間以上勉強していたためできたことなのですぐに真似しようとしなくても大丈夫です。このようにノルマを作ることで今日はこれがやれてないからやろうなどやるべきことがはっきりするのでモチベーションの維持がしやすいと思います。
他にも模試などでできなかったことがあればそこの復習などもノルマに入れてもいいと思います。

モチベーションの維持は難しいですが、上記のふたつなどのモチベーションの維持するための方法は沢山あります。難しいことだからこそできた時他の人たちとの差は大きくなります。今、高校1年生ということで2年後のライバルと差をつけるチャンスは大いにあるので受験に向けて頑張っていきましょう！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=plIDA38BTqPwDZPu9Dp8","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"モチベーションを保つには"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",3,") コメント(",0,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"2/16 23:51"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":null,"clientUserName":"東工大志望の中3","infoString":"中学 東京都 東京工業大学工学院(65)志望","adviceId":"plIDA38BTqPwDZPu9Dp8"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"現中学三年生で、高校はまだ決まってないです。(来週受験)\n自分は東京工業大学に行きたいと思っていて、自分の高校の偏差値からだと高校3年間本気でやらないと受からないと\n思っているのですが、大学受験までの3年間、ずっとではなくても長い間モチベーションを保てる方法などを知りたいです。"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}],null]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_9074A4C70B8941629547724DA5E0854F.jpg?alt=media&token=6fbb168c-3336-4d31-8414-ffe834d3facb","adviserName":"Mx","adviserDepartment":"東京大学文科三類","adviceId":"plIDA38BTqPwDZPu9Dp8"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"東京大学に所属している者です。\n\n最低目標を設定するのをオススメします。最低目標とは、「毎日最低でもこれだけは絶対にやる」というものです。具体的に言えば、「毎日必ず英単語を10個覚える」「毎日必ず数学の問題を1問解く」などです。\n\n最低目標を立てる上で注意しなければならないのは、「最初から高い目標にし過ぎない」ということです。重要なのは「継続してできるか」です。高すぎる目標にしてた結果三日坊主で終わってしまっては全く意味がありません。最初は自分でも低すぎるんじゃないかと思うぐらいでいいので、必ず毎日できることを最低目標に設定しましょう。慣れてきたら徐々に最低目標の水準を高めていきましょう。\n\n最低目標を立てることで、勉強に取り組むハードルを下げることができる上に、自己肯定感が高まって勉強の意欲がどんどん湧いてくるはずです。そのため、結果的に自然と継続して勉強できるようになったり勉強量が増えていったりするでしょう。\n\n少しでも参考になれば幸いです。"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_9074A4C70B8941629547724DA5E0854F.jpg?alt=media&token=6fbb168c-3336-4d31-8414-ffe834d3facb","adviserName":"Mx","adviserDepartment":"東京大学文科三類","adviceId":"plIDA38BTqPwDZPu9Dp8","numberOfFan":203,"clipsAvg":11.563981042654028,"adviceRateAvg":4.622406639004149,"profile":"東京大学の4年生です(文科三類→文学部)。\n\n自分は高3の夏の駿台東大模試で総合偏差値42のE判定でした。しかしそこから3ヶ月後の秋の駿台東大模試で総合偏差値を18上げてA判定を獲得、その後現役で東京大学文科三類に合格することができました✨\n\n【正しい努力】をすれば必ずいい結果に繋がります‼️\n皆さんの努力を【正しい努力】に導くことを心がけて回答やメッセージを送らせてもらっています。少しでも皆さんの勉強の参考になれば幸いです。\n\nよろしくお願いします🙇‍♂️\n\n【追記】\n社会の選択は日本史と世界史、理科の選択は物理基礎と化学基礎でした。"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink 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line-clamp-2 mb-1","children":"こんにちは！ジョジョジョです👍\n\n受験においてモチベーション維持は勉強よりも大切だと思っているのでアドバイスさせていただきます。\n\n自分は浪人したのですが、１度も勉強が辛いと思ったことがなくペースを保って勉強することができました。\n色々ポイントを上げていくので掻い摘んで実践してみてください。\n\n①勉強を辛いものだと思わない\n→毎日10何時間も勉強するのは、ほとんどの人が人生で最後になります。なので自分は「こんなに勉強できるのも人生で最後だしなぁ〜」って思いながらやっていました。\nまた習慣化していたので毎日食事の後に歯磨きをするように、勉強に取り組んでいました。自分なりのルーティンを組んで習慣化しましょう\n\n②計画を立てる\n→計画はやる気を出すために必要なものです。試験日から逆算して、終わらせる参考書をまとめて毎日何ページ、何題問題を解くのかを計算しておくと勉強する前に毎回何すればいいのか考えなくていいので勉強にとっかかりやすいです。\n\nまた月毎の小さい目標を立てるのも大事です。「月末のセンター英語の過去問で文法問題８割とる！」みたいな感じてたてていました。\n\n③全力で休む\n→休憩もめちゃくちゃ大事です。自分は模試の復習は面倒くさくてやっていなかったので、模試の次の日は必ず友達とボーリングや映画に行って遊んでいました。\n\nまた勉強中の休憩もポイントがあります。休憩はなるべく携帯を触らないようにしましょう、10〜15分程度寝るのが理想です。\n\n④合格した自分を想像する\n→よくある方法で、合格した瞬間や合格した後の生活を想像してやる気をだす方法があります。\n正直自分は適当に志望校を選んだのでこの方法は合わなかったです、成績が上がっていくのを楽しむタイプでした（成績が下がった時は現実から目を背けていました笑）\n\n無理に「絶対合格！」「落ちたら人生終了！」みたいな考えではなく淡々と立てた計画をこなしていました。自分を追い込む勉強方法は直前期だけでいいと思います。\n\nやるべきことを明確にして、やるべき量も決める。そうすると「これをこなしていけば、絶対に合格できる。」という自信にもなります。\n\n応援しています、頑張ってください！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"モチベーションの保ち方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"べにべにさん、こんにちは。\n\n高校1年生ということで受験までまだ長くモチベーションが保ちづらいですよね、、志望校にしても今の時代絶対にこの大学！といえる人の方が珍しくとりあえず難関大にいく、と決めている方がほとんどだと思います。\n\nモチベーションの保ち方は本当に人それぞれでたくさんの方法があると思います。定番の方法はどうしても行きたい大学を見つけてやる気を出していくことですがそもそもそんな大学見つからないって人が多いです。私は計画を立て、短期目標を定めて実行することが得意だったのでそれにあった方法を実践しました！\n\n意識していたことは、短期目標を立てることです！私は映像授業の予備校に通っていました。その予備校は受験までに必要な授業が全部で何コマと決まっておりそのためなるべく早く受講を終わらせ復習や過去問演習などの対策に時間を割くことが重要という予備校でした。私はどうしても行きたい大学があったわけではなかったので、1日何コマ受講する！何曜日にどの勉強をする！との細かい目標をたくさん立てて全て達成するようにしてました！このような方法に必要なことは必ず目標は達成するということです。仮に達成しなかった場合目標の重要度が下がり、のちのち目標を無視してしまうようなことになりかねません！それを踏まえて目標を立ててください。\n\nこのように勉強以外から勉強のモチベーションを得るのではなく勉強自体から勉強のモチベーションを得るという方法はモチベーション向上のヒントになるかもしれません！今の時点で大まかな志望校が決まっているだけで素晴らしいと思います！よい方法を考えてみてください！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"やる気が起きない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"東京大学に所属している者です。\n\nまず、なぜ受験勉強をしているのかを改めて考え直してみましょう。そもそも大学は義務教育ではないので通わなくても何の問題もありません。それなのになぜ大学受験をしようとしているのか、深く考えてみて下さい。これが曖昧なままだと本気で受験勉強に取り組み続けるのは難しいと思います。逆に言うと、これがハッキリすれば自然とモチベーションが湧いてくるはずです。\n\n次に、今自分が勉強する上で障害となっているものをできるだけ手放しましょう。例えばスマホであれば、勉強を始める前に電源を切って手の届かないところにしまう、そもそもスマホを持たずに自習室に行く、使える時間を決めてそれ以外の時間は家族に預けるなど、ちょっと工夫と周りの協力で勉強への支障を大きく減らすことができます。繰り返しになりますが、【自分を誘惑するものはとにかく簡単には触れない場所に置いておく】のがオススメです。なぜなら、勉強から逃げ出したい気持ちになった時に近くにそういったものがあると、簡単に勉強から長時間離れてしまうからです。ちょっとした工夫を加えるだけで避けられることなので、是非やってみて下さい。\n\n上記の2つを満たした上で、具体的にモチベーションを高める方法として【最低目標を設定する】という方法をオススメします。最低目標とは、「毎日最低でもこれだけは絶対にやる」というものです。具体的に言えば、「毎日必ず英単語を10個覚える」「毎日必ず数学の問題を1問解く」などです。\n\n最低目標を立てる上で注意しなければならないのは、「最初から高い目標にし過ぎない」ということです。重要なのは「継続してできるか」です。高すぎる目標にしてた結果三日坊主で終わってしまっては全く意味がありません。最初は自分でも低すぎるんじゃないかと思うぐらいでいいので、必ず毎日できることを最低目標に設定しましょう。慣れてきたら徐々に最低目標の水準を高めていきましょう。最低目標を立てることで、勉強に取り組むハードルを下げることができる上に、自己肯定感が高まって勉強の意欲がどんどん湧いてくるはずです。そのため、結果的に自然と継続して勉強できるようになったり勉強量が増えていったりするでしょう。\n\n少しでも参考になれば幸いです。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"疲れて勉強できない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"東京大学文科三類に所属している者です。\n\nアマチュアさんにオススメの勉強法として｢最低目標の設定｣というものがあります。｢毎日これだけは絶対にやる｣という目標を立てるという方法です。具体的には｢毎日英単語を少なくとも20個やる｣｢数学を毎日3問だけは解く｣などです。これをすれば基礎の定着に繋がる上に、達成感が得られるので勉強のやる気が出てきてどんどん勉強にのめり込んでいくという効果があります。\nこの時注意してほしいことが2つあります。1つ目は｢目標を高くしない｣ことです。本当に簡単な目標でいいです。毎日継続してやることが一番大切なので。2つ目は｢目標を具体的な量で設定する｣ことです。｢1時間数学をする｣ではなく、｢青チャートの1Aを毎日少なくとも3問解く｣というように、解く問題集と問題の数を明確に設定するようにしましょう。その方が取り組みやすいからです。\n\n高1はそこまで勉強に本腰をいれなくても特に問題はないと思う(赤点を取る程だと問題なのですが…)ので、あまり気負いせずに自分のペースで勉強すれば大丈夫です。\n\n少しでも参考になれば幸いです🙇‍♂️"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強を継続するには"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\n\n勉強を継続的にやるにはいかに今自分がやっていることに一生懸命になれるかが大切だと思います！！！\n\n今から自分が思う大切な3つを紹介したいと思います！！\n\nまず１つめはこれは部活も勉強も同じでまずはとにかく目標を作ってそれを紙に書いて家にはってみるといいと思います！志望校を紙に書いて自分が勉強してる時に見えるとこに貼ったりするとそれを見るたびに勉強やらなきゃという気持ちになれると思います！\n\n2つめは集中力を削ぐようなものをなくすということです。例えば携帯は勉強している間は親に預かってもらったり、漫画は自分の勉強しているところから見えないところに置いたりすることで自分を勉強しかできない状態にすることが大切です！\n\n最後に3つめは1日のやることをしっかり計画をたててから勉強に臨むことです！例えば今日はこの長文の問題をやるとか単語はここまでやるとかある程度1日ずつ目標を立てていくことが大切だと思います！\n\n参考になれば幸いです！！また、いつでも何か聞きたければこちらのコメントでお答えするのでお気軽にどうぞ！（答えられる範囲で答えます！）\n\nまた、UniLink パートナーのオンライン受験相談も実施しています！興味がある方はメッセージよろしくお願いします！！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"できる所までやってみたい"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"東京大学に所属している者です。\n\n結論から言うと、非常にいいことであり全く問題ないです。何事もやり始める時の動機は軽いものです。スポーツ選手がよくインタビューで「何故この競技を始めたのか」を答えていますが、その理由が軽い人はとても多いです。やっているうちに色々な思いが乗ってくるので、やり始めから大きなモチベーションがなくても大丈夫ですし、むしろそれが普通です。かくいう自分も、東大を目指し始めたきっかけは「1番ってカッコいいよな」と思ったことでした。\n\n以下では自分自身の経験や友人達の話や様子から、逆転合格するために必要だと思われる3つの要素を紹介していきます。是非参考にしてください。\n\n1つ目は【勉強の量】です。自分を含め逆転合格をした人は、具体的な勉強方法は違えど、膨大な勉強量をこなしていたという共通点があります。自分の場合、部活を引退して本格的に受験勉強を始めた高2の秋からほぼ毎日12時間以上勉強していました。本気で逆転合格を目指すのであれば、まずは周りの誰にも負けないと胸を張って言えるレベルの勉強量を確保しましょう。\n\n2つ目は【勉強の質】です。先程も述べたように膨大な勉強量を確保することを大前提としても、何も考えずにただ長時間机に向かっているだけでは逆転合格は絶対に成し遂げられません。学校のテストや模試などを通じて「自分の弱点」を明確にし、それをいかに克服していくかということを常に意識して勉強しましょう。\n\n3つ目は【気持ち】です。要は精神論です。最終的は結局「どれだけ第一志望校に行きたいのか」が合否を左右します。本当に行きたいのであれば、どんな努力も惜しまないはずですし、先程述べた勉強の量も質も気持ち次第で大きく変わってきます。自分を含め逆転合格した人は皆、「絶対〇〇大学に行くんだ！」という強い気持ちを持って勉強していました。これは何よりも大切なことです。厳しいことを言うと、他人に｢合格できるでしょうか｣と聞いていたり、「無理だよ」と言われて諦めそうになったりしているうちはまだまだです。「周りの人に何を言われても絶対○○大学に合格するぞ！｣という強い気持ちをもつことが逆転合格の第一歩だと言えるでしょう。\n\nだいぶアツいことを書きましたが、いきなりこの全てを達成するのは難しいと思うので、段階的に引き上げていって最終的に到達できるようにしていきましょう。\n\n少しでも参考になれば幸いです。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"東大に行きたい。高1 "}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"①十分間に合います。しかし、長い期間勉強するモチベーションを保つことは難しいことです。最初から勉強しすぎると大事な時にパンクしてしまうので注意しましょう。👍\n\n②平日ならば帰宅して3時間、休日ならば6-8時間もすれば十分でしょう。ただしこれは私個人の見解なので、自分が続けられる勉強時間を見つけることがベストです。大事なのは継続することです。\n\n③学校の授業の質というものが私には判断できませんが、基本的には学校の先生の言うことをしっかりとこなせば良いと思います。しかし、少しでも先生に対して不安があるのであれば塾などのプロに頼むことも1つの方法だと思います。\n\n焦って難しいことにチャレンジするよりは今できることを完璧にしていくことが大事です。\n短いスパンで目標を立てそれを達成していくスタイルで勉強するとモチベーションが上手く保てるかもしれません。(ex.次の定期試験で数学は満点とる、など)\n一つ一つ着々とこなしていき東大に合格しましょう。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 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mb-1","children":"東京大学に所属している者です。\n\n自分が勉強時間を確保する上で意識していたことは主に以下の2つです。\n\nそもそも勉強時間が限りなく0に近いという人が勉強時間を増やすためには、【最低ラインの目標を定める】という方法がオススメです。ここで言う「最低ラインの目標」とは、「必ず毎日できる勉強量の目標」ことです。これを設定することで、勉強に取り組む時のハードルを下げることができます。具体的には、「毎日英単語を5個覚える」「毎日数学の問題を1問解く」などです。ポイントは「必ず毎日できる量にする」ということです。目標にした勉強量が多すぎて毎日出来ないと意味がありません。最初は本当に少なくて大丈夫です。慣れてきたら徐々に増やしていけばよいです。\n\nまた、現時点である程度の勉強時間を確保出来ているものの、普段の勉強する中でどうしても集中力が切れてしまうのであれば、割り切って一旦休んだ方がいいと思います。\n\nですが、その休憩時間がダラダラと長引いてしまったり、そもそも勉強を始められなかったりするのはあまり良くありません。そこで、「○分休む」と決めてから休んだり勉強の準備をしたりする方法をオススメします。具体的には以下のような方法です。\n\n①ストップウォッチ(出来れば音が鳴るもの、キッチンタイマーなど)で勉強開始までの残り時間をセットする(セットする時間は短い方が良いが、最初は長くてもOK)\n②時間になったら勉強を再開する\n③疲れたり集中力が切れたりしたら①同様ストップウォッチで勉強再開までの残り時間をセットしてから休む\n④時間になったら勉強を再開する\n⑤③と④を繰り返す\n\nこの方法を用いて勉強することで、「ストップウォッチが時間になったら勉強するしかない」と自分を半ば強制的に勉強に向かわせることが可能になる上に、好きな時に好きなだけ休めるという安心感が、勉強に気楽かつスムーズに入れる効果を与えてくれるというメリットがあります。\n\n加えて、人間の脳は開始と中断を繰り返すと自然とやる気が湧いてくる仕組みになっていると科学的に証明されているので、このやり方を続けていくことで自然と長時間勉強できるようになっていくはずです。慣れてきたら休憩時間を少しずつ短くしたり、休憩する頻度を少しずつ減らしたりしましょう。\n\n質問とはやや離れた回答になってしまい申し訳ありませんが、少しでも参考になれば幸いです。"}],["$","div",null,{"className":"flex 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