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1a:Tbe3,こんばんは！
明治大学を目指してがんばっているんですね、すばらしいです。

さて、モチベーションの話ですね。
まず、大前提としてお伝えしたいのは、「モチベーションに頼って受験勉強を続けるのは難しい」ということです。
モチベーションって波があって、勝手に上がったり下がったりするので、それに合わせていたらなかなか継続できません。
だから、モチベーションを「上げる」ことよりも、「低くても続ける仕組み」を作ることがめちゃくちゃ大事です。

とはいえ、やっぱり少しでもやる気を上げたいですよね。
なので、具体的にオススメな方法をいくつか紹介します！

	1.	小さい目標を立てる
「明治に受かるぞ！」だとあまりにゴールが遠すぎて、気が遠くなってしまいます。
だから、「今日は英単語30個覚える」「今週中にこの問題集のUnit5まで終わらせる」みたいな小さなゴールを設定すると良いです。
小さい成功体験を積み重ねると自然とやる気も出てきます。

	2.	「自分が受験を終えた後」のことをリアルに想像する
明治大学に通って、オシャレなキャンパスで友達と楽しく過ごしている自分を想像してみてください。サークルは何に入ろうかなとか、どういう服を着ようかなとか、なんのバイトをしようかなとか、具体的な大学生活を想像してみましょう。
受験勉強って、結局「未来の自分への投資」なので、未来の自分を思い浮かべるとモチベーションが湧きやすくなります。

	3.	とりあえず机に向かう
人間の脳は「行動してからやる気が出る」ようにできています。
だから、「やる気がないから勉強できない」じゃなくて、「とりあえず5分だけ参考書を開いてみる」だけでOKです。
5分やったら案外乗ってきて、30分でも1時間でも続けられることが多いですよ。
	
4.	受験仲間を作る
ひとりで戦っていると孤独になりがちです。
学校や塾、ネットでもいいので「一緒に受験を頑張っている人」と話せる環境があるとめちゃくちゃ励みになります。
「あいつも頑張ってるし俺もやるか！」って自然に思えるようになります。

まとめると、
「モチベーションは上げるものじゃなく、仕組みでカバーする！」
これを意識できると長続きするようになります。

いま頑張っている自分を、ぜひもっと誇ってあげてください。
受験勉強って、そもそもしんどいものなんです。
それでも「明治に行きたい！」って思っているあなたは本当にすごいです。
これからも一緒にがんばりましょう！またいつでも相談してください！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=plIDA38BTqPwDZPu9Dp8","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"モチベーションを保つには"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",3,") コメント(",0,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"2/16 14:51"}]]}],["$","div",null,{"className":"coach-mark 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mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_9074A4C70B8941629547724DA5E0854F.jpg?alt=media&token=6fbb168c-3336-4d31-8414-ffe834d3facb","adviserName":"Mx","adviserDepartment":"東京大学文科三類","adviceId":"plIDA38BTqPwDZPu9Dp8"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"東京大学に所属している者です。\n\n最低目標を設定するのをオススメします。最低目標とは、「毎日最低でもこれだけは絶対にやる」というものです。具体的に言えば、「毎日必ず英単語を10個覚える」「毎日必ず数学の問題を1問解く」などです。\n\n最低目標を立てる上で注意しなければならないのは、「最初から高い目標にし過ぎない」ということです。重要なのは「継続してできるか」です。高すぎる目標にしてた結果三日坊主で終わってしまっては全く意味がありません。最初は自分でも低すぎるんじゃないかと思うぐらいでいいので、必ず毎日できることを最低目標に設定しましょう。慣れてきたら徐々に最低目標の水準を高めていきましょう。\n\n最低目標を立てることで、勉強に取り組むハードルを下げることができる上に、自己肯定感が高まって勉強の意欲がどんどん湧いてくるはずです。そのため、結果的に自然と継続して勉強できるようになったり勉強量が増えていったりするでしょう。\n\n少しでも参考になれば幸いです。"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_9074A4C70B8941629547724DA5E0854F.jpg?alt=media&token=6fbb168c-3336-4d31-8414-ffe834d3facb","adviserName":"Mx","adviserDepartment":"東京大学文科三類","adviceId":"plIDA38BTqPwDZPu9Dp8","numberOfFan":224,"clipsAvg":11.710900473933648,"adviceRateAvg":4.627430910951894,"profile":"東京大学の4年生です(文科三類→文学部)。\n\n自分は高3の夏の駿台東大模試で総合偏差値42のE判定でした。しかしそこから3ヶ月後の秋の駿台東大模試で総合偏差値を18上げてA判定を獲得、その後現役で東京大学文科三類に合格することができました✨\n\n【正しい努力】をすれば必ずいい結果に繋がります‼️\n皆さんの努力を【正しい努力】に導くことを心がけて回答やメッセージを送らせてもらっています。少しでも皆さんの勉強の参考になれば幸いです。\n\nよろしくお願いします🙇‍♂️\n\n【追記】\n社会の選択は日本史と世界史、理科の選択は物理基礎と化学基礎でした。"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink 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line-clamp-2 mb-1","children":"こんにちは！ジョジョジョです👍\n\n受験においてモチベーション維持は勉強よりも大切だと思っているのでアドバイスさせていただきます。\n\n自分は浪人したのですが、１度も勉強が辛いと思ったことがなくペースを保って勉強することができました。\n色々ポイントを上げていくので掻い摘んで実践してみてください。\n\n①勉強を辛いものだと思わない\n→毎日10何時間も勉強するのは、ほとんどの人が人生で最後になります。なので自分は「こんなに勉強できるのも人生で最後だしなぁ〜」って思いながらやっていました。\nまた習慣化していたので毎日食事の後に歯磨きをするように、勉強に取り組んでいました。自分なりのルーティンを組んで習慣化しましょう\n\n②計画を立てる\n→計画はやる気を出すために必要なものです。試験日から逆算して、終わらせる参考書をまとめて毎日何ページ、何題問題を解くのかを計算しておくと勉強する前に毎回何すればいいのか考えなくていいので勉強にとっかかりやすいです。\n\nまた月毎の小さい目標を立てるのも大事です。「月末のセンター英語の過去問で文法問題８割とる！」みたいな感じてたてていました。\n\n③全力で休む\n→休憩もめちゃくちゃ大事です。自分は模試の復習は面倒くさくてやっていなかったので、模試の次の日は必ず友達とボーリングや映画に行って遊んでいました。\n\nまた勉強中の休憩もポイントがあります。休憩はなるべく携帯を触らないようにしましょう、10〜15分程度寝るのが理想です。\n\n④合格した自分を想像する\n→よくある方法で、合格した瞬間や合格した後の生活を想像してやる気をだす方法があります。\n正直自分は適当に志望校を選んだのでこの方法は合わなかったです、成績が上がっていくのを楽しむタイプでした（成績が下がった時は現実から目を背けていました笑）\n\n無理に「絶対合格！」「落ちたら人生終了！」みたいな考えではなく淡々と立てた計画をこなしていました。自分を追い込む勉強方法は直前期だけでいいと思います。\n\nやるべきことを明確にして、やるべき量も決める。そうすると「これをこなしていけば、絶対に合格できる。」という自信にもなります。\n\n応援しています、頑張ってください！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"モチベーションの保ち方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"べにべにさん、こんにちは。\n\n高校1年生ということで受験までまだ長くモチベーションが保ちづらいですよね、、志望校にしても今の時代絶対にこの大学！といえる人の方が珍しくとりあえず難関大にいく、と決めている方がほとんどだと思います。\n\nモチベーションの保ち方は本当に人それぞれでたくさんの方法があると思います。定番の方法はどうしても行きたい大学を見つけてやる気を出していくことですがそもそもそんな大学見つからないって人が多いです。私は計画を立て、短期目標を定めて実行することが得意だったのでそれにあった方法を実践しました！\n\n意識していたことは、短期目標を立てることです！私は映像授業の予備校に通っていました。その予備校は受験までに必要な授業が全部で何コマと決まっておりそのためなるべく早く受講を終わらせ復習や過去問演習などの対策に時間を割くことが重要という予備校でした。私はどうしても行きたい大学があったわけではなかったので、1日何コマ受講する！何曜日にどの勉強をする！との細かい目標をたくさん立てて全て達成するようにしてました！このような方法に必要なことは必ず目標は達成するということです。仮に達成しなかった場合目標の重要度が下がり、のちのち目標を無視してしまうようなことになりかねません！それを踏まえて目標を立ててください。\n\nこのように勉強以外から勉強のモチベーションを得るのではなく勉強自体から勉強のモチベーションを得るという方法はモチベーション向上のヒントになるかもしれません！今の時点で大まかな志望校が決まっているだけで素晴らしいと思います！よい方法を考えてみてください！"}],["$","div",null,{"className":"flex 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mb-1","children":"まず危機感を持つために自分が良くやっていたことは合格発表の日(不合格だったと仮定して)を鮮明に想像することです。第一志望の大学に受からなかった場合、親や友達、学校の先生など今まで応援してきてくれた人をがっかりさせてしまうのではないかとか、もし滑り止めも不合格で浪人するしかない状況になってしまったらというように危機感がないときは最悪の未来を想像するのも手だと思います。自分は第一志望不合格でお世話になった方々に結果を報告するのが本当に辛かったです。\n\nやる気を維持するためには勉強友達を作るのがおすすめです。ライバルでなくてもいいので、一緒に勉強したり、愚痴を言い合ったりできる人が身近にいると精神的に落ち着きます。また、友達の勉強している姿を見ていると誰しも勉強しようという気持ちになるものだと思います。特に夏休みなどの長期休みは学校があるときに比べて人との関わりが少なくなるので、勉強に関係なく人と話せるだけでプラスになると思います。\nまた、どうしても辛いときは息抜きも必要ですが、息抜きの時間が長くなって勉強時間が減ってしまうのは本末転倒です。そこで自分は夕食時にiPadでアニメを観ていました(少し行儀が悪いですが)。日常生活をしながら息抜きすることで時間の無駄が無くなります。他には月1程度で友達とご飯を食べたり、夏休みには1日完全フリーな日を作ったりしていました。\n\n次に生活面ではなく勉強面からモチベーションを保つ方法として、1日に複数の科目を勉強することをおすすめします。数学などの考える科目をやった後は英単語や古文単語などの暗記系をやるといったようにすることで長時間勉強することができます。また、1日の中でどの科目をどの時間帯にやればうまく勉強をすすめることができるかを探るのもおすすめします。自分は午前に数学物理、午後に英語化学その他、(隙間で単語と国語地理)という順でやるのが良いと見つけてから勉強がルーティン化されて捗りました。\n\n東大はやらなければいけないことが沢山あって大変ですが、基礎を深く理解できていれば解けるものが他の難関大学に比べると多いので焦らすに今は基礎を固めることに集中して勉強を進めれば、秋以降学力はしっかり伸びると思うので、これから辛い時期もたくさんあると思いますが、最後まで諦めず頑張ってください。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"やる気が起きない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"東京大学に所属している者です。\n\nまず、なぜ受験勉強をしているのかを改めて考え直してみましょう。そもそも大学は義務教育ではないので通わなくても何の問題もありません。それなのになぜ大学受験をしようとしているのか、深く考えてみて下さい。これが曖昧なままだと本気で受験勉強に取り組み続けるのは難しいと思います。逆に言うと、これがハッキリすれば自然とモチベーションが湧いてくるはずです。\n\n次に、今自分が勉強する上で障害となっているものをできるだけ手放しましょう。例えばスマホであれば、勉強を始める前に電源を切って手の届かないところにしまう、そもそもスマホを持たずに自習室に行く、使える時間を決めてそれ以外の時間は家族に預けるなど、ちょっと工夫と周りの協力で勉強への支障を大きく減らすことができます。繰り返しになりますが、【自分を誘惑するものはとにかく簡単には触れない場所に置いておく】のがオススメです。なぜなら、勉強から逃げ出したい気持ちになった時に近くにそういったものがあると、簡単に勉強から長時間離れてしまうからです。ちょっとした工夫を加えるだけで避けられることなので、是非やってみて下さい。\n\n上記の2つを満たした上で、具体的にモチベーションを高める方法として【最低目標を設定する】という方法をオススメします。最低目標とは、「毎日最低でもこれだけは絶対にやる」というものです。具体的に言えば、「毎日必ず英単語を10個覚える」「毎日必ず数学の問題を1問解く」などです。\n\n最低目標を立てる上で注意しなければならないのは、「最初から高い目標にし過ぎない」ということです。重要なのは「継続してできるか」です。高すぎる目標にしてた結果三日坊主で終わってしまっては全く意味がありません。最初は自分でも低すぎるんじゃないかと思うぐらいでいいので、必ず毎日できることを最低目標に設定しましょう。慣れてきたら徐々に最低目標の水準を高めていきましょう。最低目標を立てることで、勉強に取り組むハードルを下げることができる上に、自己肯定感が高まって勉強の意欲がどんどん湧いてくるはずです。そのため、結果的に自然と継続して勉強できるようになったり勉強量が増えていったりするでしょう。\n\n少しでも参考になれば幸いです。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"できる所までやってみたい"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"東京大学に所属している者です。\n\n結論から言うと、非常にいいことであり全く問題ないです。何事もやり始める時の動機は軽いものです。スポーツ選手がよくインタビューで「何故この競技を始めたのか」を答えていますが、その理由が軽い人はとても多いです。やっているうちに色々な思いが乗ってくるので、やり始めから大きなモチベーションがなくても大丈夫ですし、むしろそれが普通です。かくいう自分も、東大を目指し始めたきっかけは「1番ってカッコいいよな」と思ったことでした。\n\n以下では自分自身の経験や友人達の話や様子から、逆転合格するために必要だと思われる3つの要素を紹介していきます。是非参考にしてください。\n\n1つ目は【勉強の量】です。自分を含め逆転合格をした人は、具体的な勉強方法は違えど、膨大な勉強量をこなしていたという共通点があります。自分の場合、部活を引退して本格的に受験勉強を始めた高2の秋からほぼ毎日12時間以上勉強していました。本気で逆転合格を目指すのであれば、まずは周りの誰にも負けないと胸を張って言えるレベルの勉強量を確保しましょう。\n\n2つ目は【勉強の質】です。先程も述べたように膨大な勉強量を確保することを大前提としても、何も考えずにただ長時間机に向かっているだけでは逆転合格は絶対に成し遂げられません。学校のテストや模試などを通じて「自分の弱点」を明確にし、それをいかに克服していくかということを常に意識して勉強しましょう。\n\n3つ目は【気持ち】です。要は精神論です。最終的は結局「どれだけ第一志望校に行きたいのか」が合否を左右します。本当に行きたいのであれば、どんな努力も惜しまないはずですし、先程述べた勉強の量も質も気持ち次第で大きく変わってきます。自分を含め逆転合格した人は皆、「絶対〇〇大学に行くんだ！」という強い気持ちを持って勉強していました。これは何よりも大切なことです。厳しいことを言うと、他人に｢合格できるでしょうか｣と聞いていたり、「無理だよ」と言われて諦めそうになったりしているうちはまだまだです。「周りの人に何を言われても絶対○○大学に合格するぞ！｣という強い気持ちをもつことが逆転合格の第一歩だと言えるでしょう。\n\nだいぶアツいことを書きましたが、いきなりこの全てを達成するのは難しいと思うので、段階的に引き上げていって最終的に到達できるようにしていきましょう。\n\n少しでも参考になれば幸いです。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"東大に行きたい。高1 "}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"①十分間に合います。しかし、長い期間勉強するモチベーションを保つことは難しいことです。最初から勉強しすぎると大事な時にパンクしてしまうので注意しましょう。👍\n\n②平日ならば帰宅して3時間、休日ならば6-8時間もすれば十分でしょう。ただしこれは私個人の見解なので、自分が続けられる勉強時間を見つけることがベストです。大事なのは継続することです。\n\n③学校の授業の質というものが私には判断できませんが、基本的には学校の先生の言うことをしっかりとこなせば良いと思います。しかし、少しでも先生に対して不安があるのであれば塾などのプロに頼むことも1つの方法だと思います。\n\n焦って難しいことにチャレンジするよりは今できることを完璧にしていくことが大事です。\n短いスパンで目標を立てそれを達成していくスタイルで勉強するとモチベーションが上手く保てるかもしれません。(ex.次の定期試験で数学は満点とる、など)\n一つ一つ着々とこなしていき東大に合格しましょう。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 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