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1c:T131c,お疲れ様です‼️初めまして、私の回答が少しでもあなたの力になればと思いコメントさせてもらいます。
(以前に似たような回答をしました)


私も少し似たような経験をしました。
私の受験時代はコロナウイルスが流行った真っ只中。学校は6月までなくそれ以降もあまり学校には足を運びませんでした。
夜寝るのは3時以降、起きるのは13時。
やらなきゃ行けないと分かっていても動けない。それが改善できず浪人してしまいました。長い1度目の失敗です。

そこからは朝は8時には起きて遅くとも2時には寝ていました。しかし母がコロナに感染し生死を彷徨い、私は足を怪我して松葉杖、父も感染して隔離。私はまた現役時代の生活よりも酷い生活を送りました。無茶苦茶でどうしようもないとき、未成年でありましたが飲酒をしてしまいました。コロナで閉まっている店は多いですが、空いている店を見つけて飲んで…。2度目の失敗です。
その後の模試が悪かったこと、親の苦労を考えたことでまた自分を変えようとし今は第1志望の学校に通っています。

みんな何かしらの不安に駆られています。
だからその状態を逆手にとってやりましょう。この辛い時期を乗り越えればきっと明るい未来が待っていることでしょう。他の人は抜け出せなかった。でもあなたは抜け出せた。とても大きいアドバンテージです。
ぜひ今しか味わえない辛さを楽しんでください


そこで私が立ち直るために実践したことを話します。

行動編

‪☆家から出る
家出じゃありませんよ笑
家というのは不思議なもので身体が休憩する場所と認識してしまいます。なので勉強しようと思うことすらも厳しくなります。無理やり勉強モードにするために家から出ましょう！
浪人時代は一切家で勉強していません。塾に行くか、図書館に行くか、近くのマクドナルドに行くかしていました。(100円のアイスコーヒーで何時間もいる酷い客でしたが笑)

‪☆スマホに時間制限を設ける
スマホ見てしまうなら本体に時間制限を設けましょう。設定でできたはずです、名前忘れてしまいましたが…。
結局パスワード打ったりなにかしたりすれば使えてしまうのですが、すぐは開きません。そのワンクッションのお陰でまた勉強に向かおうと出来るはずです。


メンタル編

‪☆昨日の自分と勝負する
今日の俺は昨日より10分早く起きた！よし、勝ちひとつ。
いつもより5分長く勉強した！よし、勝ちふたつ。
ぐだらないですぐ風呂はいった！勝ち！
筋トレもした！健康的！勝ち！
でもぼーっとすること増えたかも、明日は勝つぞ

昨日の自分より確実に強い今日の自分を作り上げてください。細かなところで勝負してください。負けは数えなくていいです。何個昨日の自分に勝てたか。

‪☆なにか行動する前に5秒考える
二度寝してぇな、、、、、でも今ここで自分に勝てるな
YouTubeみてぇ、、、、、、終わったらでいいや

すぐ欲望にした構うのではなく5秒のクッションで冷静になりましょう。


勉強編
‪☆できるから好きになる
好きだから勉強するっていう人もいますがそんなこと出来たら苦労しません。
まあ解けるからっていうのもそんなこと出来たらっていう感じですが、1度解いた問題でも結構です。好きな問題でも。
何事も成功体験が重要です。
基本的な事でいいのです。というか1番大切です。



既に大学生だから言えることは、勉強し過ぎたらあっという間に大学生で全てがいい思い出に変わっています。失敗したことも勿論良かったことも全てです。しかしすぎた時間はもう取り返せないことだけは意識して下さい。怖いですよね、何も出来なかった自分。小さな意識一つ一つがこれからのあなたを作りあげます。勝ちましょう。きっと出来ます。

まだまだアドバイスしたいことはありますが、あなたの時間を奪うのは良くないのでこの辺で！頑張りましょう‼️
いやもう頑張っていますね。肩の力抜いて行きましょう。
自分を責めてはいけませんよ！！この悩みは誰氏も訪れるもの。たまたま今来てしまっているだけです！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=plG3w30BTqPwDZPueoDY","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"座右の銘、受験期に救われた言葉"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",20,") コメント(",2,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"12/16 23:48"}]]}],["$","div",null,{"className":"coach-mark 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text-caption","children":"12/17 23:14"}]]}],["$","div",null,{"className":"text-xs whitespace-pre-wrap","children":"私もこれめっちゃ好きなんでよね〜東進の一問一答に実は載ってます！\n頑張ってください！"}]]}]]}]]}]}],["$","h1",null,{"className":"text-xl font-semibold","children":"よく一緒に読まれている人気の回答"}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"children":["$","$L7",null,{"href":"/advice/tFD-qnwBTqPwDZPuU-e_","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"受験が辛い"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"毎日勉強お疲れ様です！\n\n早稲田は良いところですよ。過去に回答したものですが、良いところ書いてきます！\n\n①…立地です。新宿近くにあって飲み屋や遊ぶ場所には困りませんし、大学の近くのラーメン屋や定食屋は本当に美味しいです。\n\n②…提供される授業の質です。学部にもよりますし、全てが良い授業だとは思いません笑。ただ、教授は「バケモン」レベルの経歴を持った方ばかりです。商学部ですと有名企業の重役を経験された方が何人かいらっしゃいます。当然、そのような方の授業は質も高いです。(ついていくのは割と大変ですが…笑)\n\n③…留学がしやすい所です。早稲田は世界各地の大学と協定を結んでおり、他大学より比較的留学がしやすいのではと感じます。実際、留学要件の英語の点数のハードルが低かったりと非常に助かりました笑。\n\n④…最大のポイントは「レベルの高い友人」です。やはり、話していると皆頭良いなと思います笑。実際、先輩でも超有名企業に行った人は沢山いますし、そのような人たちとの繋がりができるのは確実に将来に好影響をもたらすと感じてます。\n\n\nまた、11月の初め頃に早稲田祭があるので、気分転換に行ってみたらどうでしょうか！\n\n最後になりますが、私の好きな言葉書いときます！\n\n\nあなたの生涯でもっとも輝く日は勝利の日ではない。\nそれは悲嘆と絶望の中にありながら人生に立ち向かった日である。\n\n\n世界史には頻出のギュスターブ・フロベールの名言です！(この投稿見てる世界史選択者の方は覚えてますよね？笑)私はこの言葉にかなり勇気づけられました。\n\nとにかく今は辛いでしょうが、受験して良かった、挑戦して良かったと思える日が必ず来ます。\n\n絶対に立ち止まるな。\n\n以上です！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"心の支えになる言葉"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"何個か箇条書きで書いていきますね！^ ^\n\n\n・『１００回たたくと壊れる壁があったとする。\nでもみんな何回叩けば壊れるかわからないから、９０回まで来ていても途中であきらめてしまう。』\n\n\n・他人に勝つことなんてさほど難しくない、自分に勝ち続けることを思えば\n\n\n\n・やる気がある時なら誰でもできる、本当の成功者はやる気がないときでもやる。\n\n\n\n\n・挫折は過程、最後に成功すれば、挫折は過程に変わる。だから成功するまで諦めないだけ。\n\n\n\n\n・長い階段を一気に上がろうとすると、途中でへばってしまう。でも一段ずつ確実に上がっていけば、時間はかかっても頂上まで上がることができる。\n\n\n\n\n\n・「やりたいことのために やりたくないことを 死ぬほどやる奴は 想像以上の未来が待っています」\n\n\n\n\n・すばらしいだけの毎日なら、いつかその素晴らしさも忘れるだろう。生まれて不幸だって泣いた昨日は先の喜びためにあるんだな\n\n\n\n\n・超えるべきは憧れるものの背中\n\n\n\nこんな感じです。後残り少し暑くいきましょう。そしてやりきって必ず合格して最高の景色を見にいきましょう！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"入試に対する焦り"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"私が高校生のとき、そして大学に入ってから出会った三曲の歌の歌詞の一部を送ります。\n\n答えのない物語　噛み合わない歯車に　嫌気がさしても\nそれでも涙もない　シナリオじゃ　味気ない旅路だろう\n何度も何度も壁にぶち当たって　負けそうになっても涙こぼれても　あと一歩だけ前に進んでみよう　失敗のその先にきっと成功が待っている\n(僕は今を生きているSONG キャラメルペッパーズ)\n\n負けられない 何があっても この力で 進め 何度だって\n諦めない 涙あっても\nもう一度.. 何度でも.. ずっと...\n\n(五つ) 我が道進んでくならば 強い覚悟がいるっていう事\n(六つ) 時に 転んでも 迷っても 確実に前に進んでいる事\n(七つ) 夢に払う代償は想像よりも大きいって事\n(八つ) でもいつか必ず笑える日がくる事\n(try againビーグルクルー)\n\n積み重ねて来た　喜怒哀楽と\n共に分かち合った時は\n決して無駄じゃない\nここまでの道のりを色付けて行く\n何度でも　譲れない願いを\nこの音に乗せて叫ぶよ\nつまづいたり転んでも立ち上がれ\n靴紐を締め直して\n大どんでん返しを\n胸を張っていざ参ろう\n(寿君　大どんでん返し)\n\n中学の頃の先生が「何かを成し遂げるためには、何か誘惑を我慢しないといけない」と。あと、少しの辛抱です。終わらない苦しみはありません。このコロナの状況もいつか終わります。\n大事なのは過去問の点数ではなく、当日の点数です。当日1点でも多く取れるように今から、もがいて、あがいて、最後まで頑張りましょう。あなたにとって良い結果となるように願っております。"}],["$","div",null,{"className":"flex 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2.89-3.14 5.74-7.9 10.05z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs mr-2","children":3}]]}],["$","div",null,{"className":"text-xs rounded-lg border border-text px-4","children":"不安"}]]}]]}],["$","div",null,{"className":"ml-3","children":["$","div",null,{"className":"bg-caption w-20 h-20 rounded-sm overflow-hidden","children":["$","div",null,{"className":"w-full h-full 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"もう無理と漠然と過ごしてしまいます。"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"お気持ちとてもよくわかります。\n私も成績が伸び悩び合格できる未来が見えなくなったときとても落ち込みました。\nとても辛いし、しんどいですよね。\n\n私は受験は人生を変えるものだと思っています。どんな結果であれ、今後の人生に大きく影響します。\n大学受験は私が人生で初めて何かを頑張った経験です。自分が目標に向かって頑張れる人間だと証明できたものです。\nこの経験は本当に意味のあるものでした。\n今の私にも今後の私にも絶対に活かせる経験ですし、自分に自信を持てるきっかけにもなりました。\n\nただ、勉強をしていると結果が出せないと意味がないんだと、結果に焦点を当ててしまいがちですよね。\nでも、私はどんな結果であれ、ここまで頑張ったという過程にも大きな意味があると信じています。\n後悔の残らない過程があればどんな結果でも受け入れられるはずです。\n\n受験まで残すところ本当にあと少しです。\n人生の転機まであと少しです。\nもう少しだけ頑張ってみてください。　\n少しの頑張りで人生が大きく変わりますよ。\n\n\nここからは私が頑張れないときにやっていたことを紹介します。\n①ビリギャルをみる\n　ビリギャルは、1人の人間が苦しみ悩みながらも努力をする物語です。どんな受験生にも通ずるところがあると思います。ビリギャルもこんなに頑張ってたし、自分も頑張ろう、合格しようと思えると思います。\n\n②気持ちを発散する\n自分の思っていること、悩んでいることを外に出すことにしていました。家族や友達、信頼できる誰かに気持ちを一度吐き出してみましょう。人に言いにくいことは紙に書いて整理していました。気持ちが軽くなり、また机に向かえるとおもいます。\n\n③散歩する\n外にでて、散歩してみましょう。散歩をしたり、体を動かしてみると自分の悩んでいることがなぜかちっぽけに思えて少し心が軽くなると思います。\n\n\n受験勉強が辛い、合格する未来が見えなくなってしまう、そんな気持ちとってもよくわかります。\nでも、これだけ頑張ったんだ、これ以上できないくらい努力したんだ、と思えるだけでも大きな財産です。\nあと少しで受験は必ず終わります。そして結果も必ず出ます。\n後悔しないくらいあと少し頑張ってみてください。\nどんな形かはわかりませんが、今頑張った経験は必ず報われます。"}],["$","div",null,{"className":"flex 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reading.”\n\n\n努力無しに結果無し。\n“No pain, No gain.”\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 4v2h16v-2c0-2.66-5.33-4-8-4z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs","children":["早稲田大学社会科学部"," ","seechan"]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"flex","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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11.39 4 8.5 4 6.5 5.5 5 7.5 5c1.54 0 3.04.99 3.57 2.36h1.87C13.46 5.99 14.96 5 16.5 5c2 0 3.5 1.5 3.5 3.5 0 2.89-3.14 5.74-7.9 10.05z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs mr-2","children":81}]]}],["$","div",null,{"className":"text-xs rounded-lg border border-text px-4","children":"モチベーション"}]]}]]}],["$","div",null,{"className":"ml-3","children":["$","div",null,{"className":"bg-caption w-20 h-20 rounded-sm overflow-hidden","children":["$","div",null,{"className":"w-full h-full 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"終わった。"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"しんどい時もあると思います。僕も英語が全く成長せずにずっとE判定でしんどい時期がありました。何をやっても成長せず、このまま受からずに終わるんじゃないかと思ってました。ただ、そのときから大事にしてるモットーのようなものがあります。それが「その日最善のことをする」ということです。遠く志望校の合格のためにといって毎日上がるかもわからない成績のために勉強していくのはつらいと思います。ただ、その日にできることを精一杯やるということだけを意識して1日1日を1歩ずつ進んでいくことを意識したら少し気持ちが楽になりました。そして目の前のことを精一杯やっていればそのうちに歩むべき道は見えてきます。そしてもし前日うまく勉強できなかったとしても、そのときはまた「今日最善のことをしよう！」と切り替えればいいのです。その意味でもこのモットーを胸に生きていくのはおすすめです。気を張り詰めすぎず、一歩ずつ進んでいってみてください！応援しています！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"自分は頑張っているのか"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"初めまして。早稲田社学1年の者です。\n\nなかなか1年間勉強に全ての力を注ぐっていうのは難しいですよね。勉強なんか楽しいものではないし多分好きな人なんてほとんどいません。それなのに勉強するのは辛いですよね。\n でももう過ぎてしまったことは仕方ないです。嫌な事は全て忘れてしまいましょう。どうか前に進むために嫌な事は忘れましょう。このまま立ち止まっていてはどうにもならない。\n \nあなたはまだ今気付けて良かったと思います。残り1ヶ月少しあります。受験というのは諦めなければ可能性はあります。本番で奇跡が起こるかもしれません。残り後少し人生で1番勉強したと胸を張って言えるくらい勉強しませんか？もしそれができたらその経験は今後の貴方を必ず支えてくれます。もしいつか壁にぶち当たった時に、あの時自分はあれだけ頑張れたんだから自分は頑張れる人間なんだ、そんな風に思えると思います。受験なんて人生においてただの通過点です。それよりもその先の人生において財産となるような大切な物を残り1ヶ月少しで手に入れましょう。\n\n そんなに難しいことではありません。ただ残り期間勉強だけをすればいいのです。携帯をいじる時間なんていらない。ぼーっとしている時間もいらない。今後の自分の人生を変えるための残り1ヶ月、そんな風に考えて勉強に臨んではいかがでしょうか？\n\n 質問者さんが第一志望の大学に合格する事を心から祈ってます。是非頑張ってください😃"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"喝を入れて欲しいです"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"✅受験って想像以上にきびい\n\n👉年々厳しくなっています。少なくとも私が受験した2年前と比べてほんと厳しくなってきたのかなって思ってます。こいつなら受かるやろって人がばかすか落ちる。なんでザラです。ほんとに厳しい\n\n✅受験って人生。\n\n👉これは受験が人生にかかわってくるってことを言いたいわけではないです。もちろん受験の結果はかかわってきます。それは周知の事実ですが今回は先のことではなく、今まで積み上げてきたものの成果ということ。それは勉強面ではなく性格面です。\n\n受験ってほんとに性格でます。自分と向き合う時間が多い分自分との戦い。今まで積み上げてきたものが自信になる。\n\nちゃんとゴールに向けて逆算できるか、自己管理はできるのか、視野を広くもてるのか、自分の将来を見据えた上で学部選びをできるのか。\n\n求められることは多いです。今までの経験がモノを言います。\n\n強い人は強い。弱い人は弱い。\n\nしかしこの機会ってチャンスなんです。いつでも逆境に敏感に。変われる機会を大切に。\n\n質問者さんの合格と今後の勉強が上手くいくことを願ってます。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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