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1a:T1139,こんにちは！東京大学１年しんです
　
私は共通テスト、二次試験と、それぞれリスニングを経験してきました。私はそこまでリスニングが得意なタイプではなかったのですが、頑張って対策をして、何とか共通テストでも９割程度、二次試験も足を引っ張らない程度には得点できるようになりました。いろいろなやり方があるかと思いますが、私のアドバイスをよかったら参考にしてみてください！！

１，まずは古い過去問を聞いてみる
　古い過去問や、模試などのリスニングをまずは解いてみることをおすすめします。実際、リスニングの対策に英語のニュースなどを聞いていても、本番の形式とかけ離れていてあまり意味がなかったという場合もあります。もちろん、英語に耳を慣らすという意味では完全に無駄にはならないと思いますが、受験で求められるリスニングは、大体ネイティブレベルの会話を理解するようなものではありません。そういった意味でも、共通テストであれば共テ模試を受けたり、古めの過去問を解いたりして、どのレベルのリスニング力までもっていかなければならないのかを把握しておくことがおすすめです！

２，通常ペースで聞く
　私は、はじめからゆっくり再生するとそのスピードに慣れてしまうと感じたので、特に本番に近い形式(過去問や模試)を解くときは、最初は標準ペースで再生して、その後、わからなかった場所や間違えた問題の箇所を、ゆっくり再生して聞いていました。もちろん、ネイティブの英語のニュースなどで、まったく何を言っているのか分からないといった場合は初めからゆっくり再生してもいいかと思いますが、自分がある程度聞き取れるor聞き取れそうという場合には、通常スピードで再生してもよいのではないかと思います！

３，ディクテーションがおすすめ
　リスニングの勉強法にはシャードーウィングや、リピーティングなどいろいろありますが、私はディクテーション(聞こえた音声を書きとること。良かったら調べてみてください！)がおすすめです。なぜおすすめかというと、自分がどこが聞き取れなかったのかが分かるからです。どうしてもただ英語を声に出して読むだけだと、読むことに集中してしまって自分でどこが聞き取れていないのか理解するのが難しい気がします。その点、ディクテーションでは同じ音声を何回も何回も再生して、聞こえたものを文字に起こしていくことで、自分がどうしても聞き取れない箇所が分かるようになります。めんどくさいですが余裕があればぜひ試してみてください！
　また、音読やディクテーションをするときは、文字に起こすと自分が普通に理解できるけど、音声で流すとちょっと聞き取りづらいくらいの教材を選ぶといいかと思います(音声のスピードもちょっと速いくらいに調節してください)。リスニングはただ音声が聞き取れるというだけでは問題は解けません。聞こえてくる英語の意味が理解できるという状態を目指してください。

４，できれば毎日！
　リスニングをはじめとする英語学習は短時間であっても毎日触れる方が効果があります。私も直前期は毎朝英語を聞いてから出かけていました。また、リスニングは短期集中ではなかなか伸ばすことが難しいと思うので、余裕をもってこつこつ対策していきましょう！勉強全般に言えることですが、諦めずに粘り強く続けることが大切だと思います！

　いろいろなアドバイスを載せましたが、人によって合うもの、合わないものがあるかと思うので、いろんな人の意見を参考にして、自分に合うやり方を見つけてください！
応援しています。頑張ってください！！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=pkvtp3MBTqPwDZPuQgC_","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"英語リスニング"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",28,") コメント(",0,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"8/1 11:50"}]]}],["$","div",null,{"className":"coach-mark 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mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_9B925ECFBA294DC78B0EFDBC45F2B70D.jpg?alt=media&token=82556e5d-5f6d-4fa4-94cc-183f1f07fb85","adviserName":"TR_","adviserDepartment":"早稲田大学商学部","adviceId":"pkvtp3MBTqPwDZPuQgC_"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"共通テストリスニング"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"勉強お疲れ様です！\nまず、リスニングはただ聴いているだけではほとんど成績は上がりません。聞き流し効果と言われることもありますが、意味も分からずただ聴いているだけでは、さして変化はありません。\n大切なのは、すべてとは言わないまでも８割くらいの内容が、なにも見なくてもわかるようにすることです。お勧めはシャドーイングという方法ですね！\n例えば速読英単語のCDを使うのであれば、まず最初に文章を見ながら、音声に合わせて音読をします。大体内容がつかめたと思ったら、今度はなにも見ずに、聞こえてきた音の少し後から、シャドー(影)のように追いながら声に出して復唱していくという方法です。慣れてきたら最初から文章を見ず、耳だけで内容を理解できるようになると良いですね。説明が難しいので、気になったらぜひ調べてみてください！\n共通テストになってから、一度に読まれる英文の量が増えた気がします。一回読みにもなったので、シャドーイングはリスニング力向上のために役立つと思います！\n少しでもお役に立てたらうれしいです。応援しています！\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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