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1b:T1359,喝を入れてくださいって言われて、だれかがやる気スイッチを入れてくれると思いましたか？
そうやって努力できないままずるずる時間だけ過ぎたり、諦めたりした人から落ちていくのが受験です。というか社会です。人間、何度もやる気がなくなるのは当たり前です。大事なのは、転ばないようにするのではなくて、何回も転んでそのたびに立ち上がろうとすることです。これが凡人にとっての正しい努力です。
ただそんなことを言っていても、耳が痛いだけだと思うので、いくつか実用的な小手先のテクニックを書き留めておきます。

①締め切り日を決める…今やっている勉強は何時までに、この参考書は何月までに、英単語帳は何日で、常に締め切りを考えます。この本質は逆算です。ゴールとスタートと計画を意識します。
②最初の一歩を豆粒並みに小さくする…最初の一歩こそやる気が出ないものです。鞄から参考書を出した時点で立派な成功体験です。その次の日は1単語だけ目を通しましょう。全くやらないのに比べたら、桁違いの成功体験です。それを少しずつ拡大していってください。
③朝一の簡単なタスクから一日を始める…朝を制するものは受験どころか、人生を制します。例えば休日は、午前中だけ勉強したら午後は遊ぶという計画で過ごしてみても良いかもしれません。意外と午前中勉強できれば、自然と午後も遊ばずに勉強したり出来ます。
④5秒ルール…自分で5秒を数えて、0になる前に次の行動を始めます。思考と感情を切り離して行動してみてください。「あ、いま勉強面倒くさくてサボっている自分がいるな」って気づいたら心の中でカウントを始めます。サボりたい感情を切り離して（少し距離を置いて）行動に影響させないようにします。
⑤あと5分だけ粘ってみる…もうやめようと思い立ったとき、あと5分だけ、あと1ページだけ、少し粘るように意識します。
⑥未来を想像する…この行動を続けたら未来はどうなるか想像する。受験に成功した華やかな未来、受験に失敗した納得のいっていない未来、なるべく極端かつ詳細に想像して、自分がどっちに進みたいのか心に問いかけてみてください。
⑦テストや本番をとりあえずやってみる…毎日の反復学習に気乗りしなかったら、志望校の過去問でも東大の過去問でも引っ張ってきて解いてみます。その出来の如何に関わらず、ゴールまでの距離感もつかめるし新鮮な勉強体験でやる気に繋がったりします。
⑧場所を変える…勉強場所を固定するのも大切です。勉強場所を適度に変えるのも大切です。とにかく長くて濃い勉強が確保出来そうな環境を選んでみてください。
⑨やる気モードに入る儀式を決めて行う（ルーティーンを取り入れる）…瞑想をしたら勉強するとか、体幹1分やったら勉強するとか、なにか直前に恒例の習慣をセットで作ります。新たに習慣を作るのも難しいでしょうから、歯磨きしているときは英語を聞くとか、何か普段の習慣とセットで取り入れるよう心がけると、すんなり続けられたりします。
⑩TOP1％の分身と戦う…「今TOP1％の人は何をしている？」「これTOP1％の人ならどうする？」と自問自答します。
⑪守りの計画を立てる…理想の計画とは別の、最低でも達成したい計画を立てます。必ずしも最高の計画通りに進まなくてもやる気を失わないようにするためにゆとりある計画でかまいません。
⑫記録を取る…行動の見える化です。自分が何をやったのか、毎日日記を取るといいです。勉強時間、よかったところ、わるかったところ、今日の点数、明日やるべきこと、などなど項目を作って振り返る癖をつけてみます。
⑬目標を周りに言いまくる…人は自分との約束は簡単に破るので、他人との約束にしてしまいます


ここに書いたものを実践してみても、努力が定着しないことだってざらにあります。三日坊主で終わっても良いです。
それを理解した上で、常に次の三日坊主を始めてください。
自分にマッチする（苦にならずすんなり出来る）習慣化方法を模索してみてください。
見にかったらごめんなさい。応援しています。2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=pSm5dmwBTqPwDZPuuycW","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"この夏モチベーションを保つために"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",6,") コメント(",2,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"8/9 14:12"}]]}],["$","div",null,{"className":"coach-mark 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"モチベーション"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！ジョジョジョです👍\n\n受験においてモチベーション維持は勉強よりも大切だと思っているのでアドバイスさせていただきます。\n\n自分は浪人したのですが、１度も勉強が辛いと思ったことがなくペースを保って勉強することができました。\n色々ポイントを上げていくので掻い摘んで実践してみてください。\n\n①勉強を辛いものだと思わない\n→毎日10何時間も勉強するのは、ほとんどの人が人生で最後になります。なので自分は「こんなに勉強できるのも人生で最後だしなぁ〜」って思いながらやっていました。\nまた習慣化していたので毎日食事の後に歯磨きをするように、勉強に取り組んでいました。自分なりのルーティンを組んで習慣化しましょう\n\n②計画を立てる\n→計画はやる気を出すために必要なものです。試験日から逆算して、終わらせる参考書をまとめて毎日何ページ、何題問題を解くのかを計算しておくと勉強する前に毎回何すればいいのか考えなくていいので勉強にとっかかりやすいです。\n\nまた月毎の小さい目標を立てるのも大事です。「月末のセンター英語の過去問で文法問題８割とる！」みたいな感じてたてていました。\n\n③全力で休む\n→休憩もめちゃくちゃ大事です。自分は模試の復習は面倒くさくてやっていなかったので、模試の次の日は必ず友達とボーリングや映画に行って遊んでいました。\n\nまた勉強中の休憩もポイントがあります。休憩はなるべく携帯を触らないようにしましょう、10〜15分程度寝るのが理想です。\n\n④合格した自分を想像する\n→よくある方法で、合格した瞬間や合格した後の生活を想像してやる気をだす方法があります。\n正直自分は適当に志望校を選んだのでこの方法は合わなかったです、成績が上がっていくのを楽しむタイプでした（成績が下がった時は現実から目を背けていました笑）\n\n無理に「絶対合格！」「落ちたら人生終了！」みたいな考えではなく淡々と立てた計画をこなしていました。自分を追い込む勉強方法は直前期だけでいいと思います。\n\nやるべきことを明確にして、やるべき量も決める。そうすると「これをこなしていけば、絶対に合格できる。」という自信にもなります。\n\n応援しています、頑張ってください！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"1日の中でやる気の差が激しい"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"お答えします！\nその茨の道にあえて自分から飛び込む姿勢は絶対今後の人生に活きてくるので大事にしてください。\n自分の決断したことになやんでいてはその決断がとても脆弱なものになってしまいますね？だから、自信を持つことが大切です。その茨の道に挑む姿勢はあなたの武器ですよ！\n\n質問を見ていて思ったのですが、起きるのが早すぎるかなっていう印象です。7時に起きて勉強するくらいの気楽さでも大丈夫です🙆‍♂️\n\nユーチューブやインスタが大好きとのことですが、例えば早慶の大学生へのインタビューとか投稿とかは星の数ほどあると思うので、モチベーションにつなげてみてはいかがですか？\n\n夏休みに基礎が完成すれば十分合格はあり得るので、まずはこの夏休みは一心不乱に勉強に取り組んでみてはいかがですか？結局、受験は周りとの勝負ではなくて、大学の問題を考えた人々との勝負ですから、周りと自分を比較する時間があるなら、大学と自分のレベル差を考えて奮起するのがとてもいいと思います。\n\n周りとは別の道を行こうとする姿勢にはとても感動しました。そういう方が是非早稲田に来て欲しいです。ですから、己の信念を曲げずに頑張ってみてください！応援してます！ほんとに大事なのは自分の芯ですよ！！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"8月の終わりまで部活が…。"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"慶應の経済学部の者です。\n部活を熱心に頑張っている人を応援しているので回答させていただきます。\n\n部活を熱心に最後までやりきった人は合格する。って言葉聞いたことありませんか？これはある時は真で、ある時は偽です。\n\nでは、どんな時に真かというと、部活をしている時でも、出来る範囲で勉強している人は合格します。\n部活を言い訳にして勉強しない人は落ちます。\n部活を引退してから猛勉強して合格する人もいますが、そういう人たちは吸収力があり、飲み込みが早いんです。でもみんながみんな、そうであるはずがありません。\nだから部活をやっていても、出来るところから勉強を始めましょう。例えば英語なら英単語を覚えたり、数学なら典型的な問題を解けるように練習したり。\n\nやれることをやるだけで、あなたの引退後の成績は全然違ってきます！\nだから部活も勉強も頑張ってください！\n本当に応援しています！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"気持ちのコントロールの仕方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"解答次第で人生の指針を決めるようなつまらない真似はしないでほしいです。\n受かるも受からないも君の頑張り次第だし、最初から受からないって言われたら諦めるのでしょうか。\n厳しい事は皆承知ですが、だからなんでしょう。\n偉大な人たちは皆、周りの人に罵倒され、失敗を続けてきた者です。\n私も夏まで大会をやってから引退しました。そこからは1日も休まずに（まじで）勉強し続けました。\n受験において最も必要な事は、あきらめない事と、可能性を信じ続ける勇気を持つ事です。\n自分の受験であり、他人様のものではありません。あなたにとって自分の意見とは何なんでしょうか？他の人に言われたから変わるようなものなのでしょうか。せっかくここまで来たんです、最後まで諦めずにやるべきじゃないでしょうか。\n諦めなかった人には可能性がありますが、諦めたら合格確率0パーセントですよ。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"喝を入れてください！"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"         💁‍♂️モノゴトを継続させるためのコツ💁‍♂️\n\n\n夏休み、差がつきますよね。どうにでも上がることもできれば逆に下がることができます。そんな夏休みに私が意識していたことを紹介します。今回のテーマは\n【勉強を継続させるためのコツ】です。\n\n                   🤩 1日も休まない。🤩\n→ルーティン化することが大事です。\n\n    1日でもやらないと人間弱いので次の日にやらない言い訳を作ってしまう。どっかに旅行に行ったり握手会に行くのは別。1日中家にいて何もしないのはやめましょう。毎日継続が大事です。\n    \nだけど無理しすぎて体壊すのもよくないよ、という声もあります。これも事実です。しかし続けられている人は無理のない範囲で継続しています。人間の活動できる範囲は決まっている。だいたい10時間前後。これは人によって異なるが大体この程度。\n\n継続大事。そのためには時間を確保することが大事。\n\n   🤧 モチベーションを維持するための仕組み化🤧\n\n視覚的に訴えかけられたり、聴覚でもおけ。モチベーションを高めてくれる物体などを日常的に眺めるのがおすすめです。\n具体的にいうと自分が夏休みに取り組んだ参考書、問題集などを積み上げていくというのがおすすめです。自分がどれくらいやったのか、できたのかが一目瞭然になりますし、ちゃんと身についてるか不安になってもしっかりやったという証拠になります。支えになりますね。\nその他にもyoutubeやSNSを通して自分の志望校について調べる。理想像を明確にしてみるというのもいいと思います。\nyoutubeなどのコンテンツを使って理想像を調べる時にはファンになってはいけません。思考停止してしまうので。あくまでいいところだけを盗みましょう。\n\n以上、モノゴトを継続させるには\n1 1日も休まない\n2 モチベーションを維持するための仕組み化 \nです。\n参考になったら嬉しいです！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"モチベーションの維持の仕方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！早稲田社学2年の者です！\n\n僕も1浪して早稲田に入りました。質問者さんと同じようになんのために自分が勉強するのか考えてしまうこともありましたよ！\n\nでは何故勉強しなくちゃいけないのか？僕が出した答えは一つです。自分で決めたことすら最後までやり遂げられないのはダサいからです。\n\n本来受験勉強というものは別にやらなくてもいいものなんです。別に誰かにやらされているのならそんなものやめてしまええばいいんです。でも質問者さんは自分で浪人を決断して早稲田に行くと決めたんですよね？だったらしっかり最後の最後までやりきりましょうよ！\n\n受験勉強は今後のあなたの生き方を変えることもできます。ましてや浪人生なら尚更です。僕は実際に浪人してホントに良かったと思います。良い方向に自分の生き方を変えることができました。\n\n是非質問者さんもそんな浪人生活を送ってください！そして早稲田に合格してください！応援していますよ頑張ってください😊\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 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