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1c:T102c,お疲れ様です。
まず①に関してですが、私は化学基礎生物基礎の組み合わせをおすすめします。

学校の先生もおっしゃっていたようですが、発展化学を共通テストで使うことはあまりおすすめできません。共テ化学は難易度が高いので、8割の得点を見込むには2次対策レベルの勉強が要求されます。共テは人によっては二次よりも得点しにくいと言う人もいますし。(恥ずかしながらは共テ化学68点、北大二次化学70/100点でした😅)

化学基礎をすすめる理由は下記です。
・理科基礎で最も得点を伸ばしやすいのが化学
・ほかの受験生の苦手な参加還元や中和での得点が見込める

質問者さんは発展化学が苦手ではないとのことなので、おそらく基礎化学の理論範囲や酸化還元に苦手意識はないのでしょう。
化学基礎を選択する文系の学生が苦手とするのは中和滴定の量的関係や、酸化還元の半反応式あたりです。理系出身であれば簡単に差をつけられる単元です。あっという間に高得点が見込める教科の出来上がりです。
自信のある教科が増えるのはメンタルケアにも良いですよ👌

正直物理と生物に関しては好みの問題なんです。
ただ、物理が苦手で文転したということは、二度と物理なんて触ってたまるか！ぐらいに思っているのではないでしょうか笑

きっと物理の勉強を再開するモチベーションはないですよね。であれば生物を選ぶのがいいと思います。履修時には高得点がとれていたようですし、生物の勉強をするセンスをお持ちだと思います。完全自習ということで、単元ごとに暗記と共テの過去問とを交互にこなすといいと思います。
以前の感覚を取り戻しましょう！

②勉強の進め方
基礎科目を受験する計画で考えてみますね。
河合の共テ模試はこの先3回あり、下記日程です。
難易度的に一番本番に近い河合をペースメーカーにしましょう。(進研共テ、ベネ駿は省きます。)
❶7/28全統
❷10/20全統
❸11/17全統プレ

得点目標としては
❶化学40点、生物25点
❷化学45点、生物35点
❸化学45点、生物40点    が妥当だと思います。

東北大を受験するならば、理科基礎で8割は切ってほしくないところです。(文転なら尚更)

上に少し書きましたが、化学は本当にほぼ勉強がいらないです。化学基礎の教科書の前半部分の理論分野を模試前1週間で軽く復習する程度で40点は堅いでしょう。その後得点を伸ばすのは試験への慣れです。2週に一度は共テ形式の問題を解いて回数をこなしましょう。(このレベルの演習なら今からでも行えるはずです。)
二次対策が後回しにならない限り、基礎科目の勉強はいつからスタートしても大丈夫です。(できるだけはやく！！)

勉強の仕方の問題は生物だと思います。
当面の目標は夏休みまでに一通り授業の動画を見終わるのが目標ですね。(欲を言えば夏休みを使ってもう一周してほしいところです。)
夏休み明けからは、こちらも2週に一度共テの演習を挟むと良いと思います。

がっつりと演習に入るのは11月の終わりからで大丈夫です。ただ、下地を整えるのに勉強をちょこちょこ進めていくのが大切です。
それがスタートははやく！なんですね。

化学はとにかく理論範囲での失点なし、計算で差をつけること
生物は生物の物質収支やバイオームなどの完全暗記単元で落とさないこと
を意識して勉強を進めるといいと思います。

夏が勝負です。理科以外の勉強も捗ることを願っています。がんばっていきましょう！1d:Td62,こんにちは！😄

確かに物理の勉強方法は悩みますよね〜
私も物理の勉強方法について周りに相談した記憶があります。

今回は2つほど勉強方法を提案したいと思います。

⭐️一つ目に、現状の自分の物理のレベルを確認してみましょう。現時点でエッセンスを終わらせていると書かれており、2年生の段階で物理が一周できているというのはとても素晴らしいことです。

ただ、その基礎がどれだけ定着しているかを測るためにも一度東大の過去問を解いてみましょう。合格平均点を取るには何が足りず、どの分野を重点的に復習するべきかが見えてくるはずです。

⭐️二つ目に、参考書の難易度を少し上げてみましょう。
エッセンスは基礎的な問題が多く入試問題を解くにあたっては少し心許ないレベルではあります。

そこで私がよく使っていた参考書は、名門の森という物理の参考書です。エッセンスと同じく河合塾が書いているもので、エッセンスを終わらせたのなら名門の森は繋げやすいはずです。

名門の森の難易度はというと、入試で頻出の場面や考え方が一問一問に詰まっており、一周するだけである程度の大学の入試には太刀打ちできるようになります。
また名門の森の考え方を完璧にすると、東大物理においてもかなりの高得点を期待できます。

東大物理では本質的なことを理解しているかどうかが点差に表れます。例えば、運動量保存則を用いて問題を解くときはどうして運動量保存則を用いることができるのかを理解しているかなどです。名門の森を解きすすめることで理解できるようになります。

もちろん名門の森以上の難易度の参考書に手を出すのもいいと思います。(例えば、難問題の系統とその解き方) ただ、そのレベルの参考書に手を出すには、まずは名門の森を完璧にしてからにしましょう。やはりエッセンスからいきなりそういった類の参考書に取り掛かるのはいきなりレベルアップしすぎでついていけない可能性があります。一度名門の森を挟んでからさらに上の参考書を解くのを検討してみましょう。

ただ、何度も言っていますが、名門の森を完璧にするだけで東大物理はかなりの高得点を望めます。はるさんは英数化に時間を割きたいということなので、参考書は名門の森だけで大丈夫かと思います。

少し話があっちこっちいってしまいましたが、私は物理の勉強方法について次のように提案したいです。

⭐️3年生の6月までに名門の森を一周する。
東大の過去問を解き、そこでの名門の森を　　　　　使って苦手分野を克服しながら復習する。

これをこなすだけで、物理の入試の点数は平均点やちょっと下の点ではなく高得点を狙っていくことができます。

どうせなら最短経路で高得点を狙っていきましょう！

はるさんが東大受験に合格することをお祈りします。頑張れ！！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=pRxjDmbgfzOnamWrj70m","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"共テ物理4割から8割へ"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",3,") コメント(",1,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"11/16 18:41"}]]}],["$","div",null,{"className":"coach-mark 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6:39"}]]}],["$","div",null,{"className":"text-xs whitespace-pre-wrap","children":"返信ありがとうございます！\n今ちょうどエッセンスの力学を半分くらい進めていたので、そのままやりたいと思います。YouTuberの方初めて知りました。また見てみます！"}]]}]]}]]}]}],["$","h1",null,{"className":"text-xl font-semibold","children":"よく一緒に読まれている人気の回答"}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"children":["$","$L7",null,{"href":"/advice/yIARKpC7znnkRunuLEdn","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"化学共テ7割から上げるためにやるべきこと"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"物理の勉強法について"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"残り数ヶ月となっているのでオススメするのは自分が今までやってきた勉強を信じて続けることです。自分に自信を持って勉強することでそうでない場合よりも理解度、モチベーションの向上につながります。1つ提案できる勉強としては覚えた公式の条件を変えた時にどう式が変わるのかを考えておくといいと思います。基本公式しか覚えていないと試験中に1から考えないといけないので1度だけでも考えておくと解くスピードも上がるのではないでしょうか。\n\nまた気をつけておくこととして、年によって難易度に差があるということ、つまり例えば力学だけが急激に難しくなったり2018年度入試のように授業中に廃問が出る可能性もないとは言えないわけです。そこで重要なのは捨てる問題を見極められるかです。ご存知の通り理科は180分間で物化をどのような順序で解いてもいいわけです。7割を取れば目標達成なので全ての問題を最後まで解ける必要はありませんが、全ての問題に目を通して、すぐに解答が出せる問題を時間のある限り解いていくという形がいいと思います。なので一番避けたいのは「この問題どうせむずいだろ」と思って飛ばした問題が落ち着いて見てみると点取り問題だったというものです。おそらく模試でも経験することがあると思いますので、本番ではそういったことが起こらないよう気をつけて下さい。そしてもう一つ、解いた問題は絶対にミスをしないことを心がけるべきです。つまり回答率70%正答率100%得点率70%がベストではあります。\n\"解いた問題は落とさない\"\n\"簡単なところから埋めていく\"\nこの2つをうまくできれば7割とることができると思います。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"点数が取れない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"初めまして。少し失礼な話になってしまうかもしれませんがご容赦ください。\n\n進研はともかくとして全統は割とオーソドックスな難易度の模試なのでそれで3割となると相当ショックですよね……\n私が受けた時にも化学だけ全国平均が前代未聞の30点台になってしまう回がありましたがそういう特殊な問題でなければ結構ギリギリになると思います。\n\nもし頭の中が整理できていないのであればまずは教科書からやってみてはどうでしょうか。記述で5割取れているのでいらない気もしますが一番怖いのはプライドのせいで教科書などの超基礎を疎かにすることです。私は現役時代医学科志望とかいうしょーもないプライドでそれをしてました。割と点数は取れてたのですが細かいところで落としがちになったり、一から自分で解法を組み立てていかなければならない類の問題に対応できなくなったりと後半頃ににボロが出てしまいました。結局受験会場に教科書を持ち込んでなんとかしましたが最初から余すところなく精読しておけばと後悔しています。\n\n教科書が十分だと思ったらリードαの応用、もしくはリードαレベルの参考書をやるべきだと思います。\n共通テスト模試ですこし悪い得点であるならば重問レベルの問題を解いても効果が出にくいのではないかと思います。\n\n志望校が慶應義塾大学ということで、共通テストは関係ないように思えますが、あのテストは割と基本のことを聞いているものになるのでそれができていないのは少しまずい。高三生でめちゃめちゃ焦ってしまう時期ですが、化学に関しては一旦基礎から固めた方が着実に伸びていくと思います！！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"夏までの物理"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"私も昨年同じようなことで悩んでいたので回答させて頂きます。参考にしてください。\n\nまず模試は気にし過ぎないことです。復習して完全に理解したらそれでよしにしてしまいましょう。物理が得意な人でも芋づる式にミスして大量失点してしまうことがあるくらいなので。\n\n本題に移るとセンターの過去問はやったことがありますか？急に何の話って感じかもしれませんが、センターの過去問を解いたことがなければそれで基礎力を確認してみて頂きたいのです。\n\n化学もそうですが、センターの過去問は基礎の良い確認になります。\n(※最初から共テだと戸惑ってしまうかもしれないのでそれはオススメしていないです。センターが取れるようになったらこちらも良い勉強になるので活用して見て頂きたいです。共テ対策でセンター共テの過去問はどうせやると思いますが、早くからやった方が自分の状態がその分早く分かって得だと思います。)\n\n安定して点が取れるなら基本事項には自信をもって良いはずです。逆に点を取れないなら教科書などの基本に立ち戻るべきです。\n\nセンターで高得点を安定して出せるなら名問の森でも良い気がします。名問の森は解説がわかりやすく、基礎事項もまとめてくれているので。ミスしてもそこを突き詰めていけば良い訳ですし。良問の風よりめちゃくちゃ難しいってことは無かったです。あくまで私個人の考えですが。\n\n物理が凄く得意だったわけではありませんがじっくり慌てずにご自身が間違えた問題があればどこをどう間違えたか突き詰めて勉強してみて頂きたいです。\n\nよく言われることですが物理は量より質だと思います。沢山の問題をやっても浅い理解だったら効果は薄いです。逆に一問を研究すること(別の解き方でやってみたり、グラフを描いてみたり、問題になっていないことも考えてみたりすることなど)で沢山のことがわかったりします。\n\nあとは次元のチェック(単位が合っているかの確認)を素早くできるようにすることと極限の確認(m→∞とした時に矛盾しないかの確認など)を意識すれば少しずつ点を伸ばして、理解も深くすることができると思います。\n\n長くなってしまったのでまとめるとセンターの過去問を解いて基礎に戻るか少し応用的なものに進むか考えてみて頂きたいということです。\n\n慌てずに一問一問を完全に説明できる状態まで持っていければ根本の理解に近づくと思います。\n\n参考にどうぞ。\n\n頑張って下さい！"}],["$","div",null,{"className":"flex 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