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1c:Tc22,こんにちは！
滑り止めの受験の予定がなく、ふあんになってしまうとのことですね。

実は僕も滑り止めを全く受験せずに京都大学の工学部を受験しました。落ちてしまえば浪人することが確定となってしまい、次の年から新課程となることもあり、とても焦っていたのを覚えています。

確かに、現時点では模試の判定や、過去問の感触などでしか合格との距離を測ることができず、不安になってしまうと思います。この不安への対処法は、

1. 「落ちてしまわないかが不安→絶対に落ちたくない！」という変換を行い、勉強のモチベーションUPとする
2. 実際に落ちた後のことを細かく考えてみる
3. 考え事をする暇がないほどにスケジュールを詰め込んでみる

などが挙げられます。

1について、これはいわゆる背水の陣とも言えるもので、不合格への恐怖を勉強するモチベーションに変換することで、もちろん得点も伸びるでしょうし、何より「私は落ちないためにこれだけ勉強しているんだ！」という自信を持つことにも繋がります。僕も絶対に落ちれない理由がありましたし、このように考えて勉強をしていました。オススメです！

2について、これは落ちてしまったとき、「志望校はどうするか」や、「どこの予備校に通うか」などを具体的に考えるということです。これを行うことで、例え落ちてしまっても、その先が閉ざされているわけではなく、次に行うべきアクションが具体的に定まっているという安心感を得ることができます。合格するために勉強をしているのに、不合格だった時のことを考えるのは全くの無駄に思われるかもしれませんが、先のことがわかっていることによる安心というものは、案外大きいものです。

3について、これは人にもよりますが、本当に集中して勉強していれば、考え事などする時間がない、あるいは、考え事をする時間があれば勉強をするというものです。点数を伸ばすためにも、勉強をしている間は考え事をする余地もないほど集中したいです。そうすれば自ずと勉強中に不安になることはふかのうになるでしょう。そして最も厄介なのが休憩中の不安で、これについては、休憩中に不安になったらその瞬間に勉強を再開してみましょう。もちろん、これによって体調を崩すほど根を詰めてしまっては本末転倒ですが、勉強時間も伸びますし、なにより「今勉強をしている」という事実が自身へと変わります。

以上の3点を試してみてください！
2次試験まで残りの1ヶ月間を有意義に過ごしましょう。あなたの合格を心よりお祈りしております！1d:T15a5,受験直前期、不安で心が押しつぶされそうになりますよね。あなたが感じている不安は、まさに受験生なら誰もが通る道です。第一志望まで残り1ヶ月を切ると、これまでの努力が実るかどうかという不安がどんどん大きくなるというのは自然なことです。私も同じように「ここまできたのに、自分には無理なんじゃないか」「これまでの努力がたった数時間のテストで決まってしまうのが怖すぎる」と感じていました。しかし、それは間違いなく不安であって、現実ではありません。あなたが感じている不安、プレ試験の結果、今の状況は決して「落ちるかもしれない」と思う原因にはなりません。それどころか、この時期に感じる不安は、むしろ「受かりたい」という強い気持ちの表れです。

【不安は力に変わる】
まず、プレ試験でC判定を受けたことについてですが、それが「落ちるかもしれない」と感じさせる理由にはなりません。プレ試験はあくまで予想に過ぎず、本番の試験では試験問題が全く違います。重要なのは、実際にあなたがどれだけ本番に適応できるかです。私自身も、過去に同じようにプレ試験で思うような結果を出せず、不安になったことがありましたが、それでも本番で結果を出すことができました。

重要なのは「今の結果に一喜一憂しない」ことです。あくまでこれまでの勉強をしっかりと振り返り、自分の実力に自信を持つことが大切です。プレ試験の結果が思うようにいかなかったということは、むしろあなたはライバルよりも弱点を見つけることができたということです。プレ試験の結果や周囲の状況に影響されるのではなく、自分がどれだけ努力してきたか、それを信じて試験に臨むことが最も重要です。

【計画的に焦らず進める】
受験勉強の残り1ヶ月、特にこの時期は焦りが生じやすいですが、それを力に変えるために、まずは今後の勉強スケジュールを立て、計画的に進めていくことが必要です。勉強時間を増やすことも大事ですが、無理をしすぎず、効率よく学習を進めることが最も大切です。具体的には、苦手な分野や今まで取り組んでいなかった問題に取り組んでみると良いでしょう。また、過去問を解くことで出題傾向を把握し、どんな問題に強くなるべきかが見えてきます。

ただし、計画を立てたからと言って「その通りに進めなければならない」と自分を追い詰める必要はありません。うまくいかない日もあるでしょう。そのときは、少し休憩をとるなどして、無理なく進めていくことが大切です。

【心身の健康を守る】
勉強も重要ですが、心身の健康を守ることも忘れてはいけません。私が一番重要だと思うのは、睡眠と食事です。特にこの時期は睡眠不足に陥りがちですが、質の良い睡眠をとることで、脳がリフレッシュされ、記憶の定着がスムーズに行われます。また、ストレスをためすぎないためにも、適度にリフレッシュする時間を持つことも重要です。気分転換を図ることで、再び集中して勉強に臨むことができます。

あなたが今感じている不安を乗り越えるために大切なのは、自分自身を信じることです。どんなに不安でも、自分がやってきたこと、これからやるべきことを信じて進み続ければ、必ず道は開けます。私も試験前は本当に不安でしたが、やり続けることで結果をつかむことができました。あなたも同じです。

【結果に振り回されない】
結果を焦るあまり、つい目先の不安に振り回されがちですが、最終的に重要なのは「試験本番にどれだけ自分の力を発揮できるか」です。だからこそ、この1ヶ月をどれだけ充実させるかがカギを握っています。焦らず、少しずつでも着実に自分の力を高めていきましょう。

【自分の成長を信じて】
受験勉強を続ける中で、辛い瞬間や不安な気持ちに負けそうになることはあると思います。でも、私が言いたいのは「自分がどれだけ成長したかを見つめ直し、その成長を信じること」です。この1ヶ月、少しずつでも自分が積み重ねてきた努力に目を向け、その成果を信じて試験に挑むことが重要です。

あなたの不安や恐れを感じることは、決して悪いことではありません。むしろ、それを乗り越えてこそ、あなたは合格を手にすることができるのです。この試験が終わった後、あなたが成し遂げた努力と成果に自信を持てるように、今できることを精一杯やりましょう。

私はあなたの努力を信じています。試験を乗り越えた先には、あなたの未来が待っています。その未来を素敵なものにするのはあなた自身です。自分を信じて、最後まで全力で頑張ってください！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=pFwyzWQBp00JfyF5oyX2","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"不安でモチベーション低下しないようにするためには？"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",30,") コメント(",2,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"7/24 16:50"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_42CBB57FC3A84053BC720091E63F830E.jpg?alt=media&token=03c2f068-aab5-4d9c-88a1-e20f92cb252e","clientUserName":"ショウセイ","infoString":"高2 茨城県 一橋大学法学部(68)志望","adviceId":"pFwyzWQBp00JfyF5oyX2"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"やっぱり日が経つにつれて、受験大丈夫かなと不安になってきます。そうなるとまたモチベーションが下がってしまいます。そういう不安がなくなるようにするには、泥臭く勉強していい成績を取れば少しは安心してくるとは思うのですが。いい成績を取るまでのモチベーションを保って不安を無くすというか少しでも不安をなくしてモチベーションを上げる方法とかってありますか？"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}],null]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":null,"adviserName":"塩林檎","adviserDepartment":"京都大学農学部","adviceId":"pFwyzWQBp00JfyF5oyX2"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"不安はモチベーションの根源だと考えてみてはいかがでしょう？不安だからこそ、不安を少しでも和らげるために勉強する。それこそが勉強する動機(モチベーション)になります。\n\n私は受験期マイナスな事を考えてしまう時期がありましたが、「高校で1番にもなれない私が京大受かる？落ちたら浪人？一浪で受かる保証ある？一浪で落ちたらどうするの？？？」とどんどんマイナスな方向に考えるにつれて、そうなりたくないから勉強しようと思うようになりました。結局はプラスな感情だろうがマイナスな感情だろうが、それをモチベーションに持っていけたらこっちのものです。不安は決して悪者ではありませんよ。\n\n恐らく、成績があがるにつれて不安は大きくなります。高いところにのぼるほど、「ここから落ちたらどうしよう」という恐怖が強くなると思います。その不安、恐怖を打ち消すには勉強して自分が出来ることを積み重ねてゆくしかないのです。今からたったの1年半だけなら、その恐怖とも戦える気がしませんか？\n\n余談ですが、私が好きなマンガで、戦士に必要なのは力よりも恐怖だ、という旨の言葉があります。作中での意味は少し違うものですが、本当に不安に押しつぶされそうな時は、わたしはこの言葉を心の支えにしていました。"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":null,"adviserName":"塩林檎","adviserDepartment":"京都大学農学部","adviceId":"pFwyzWQBp00JfyF5oyX2","numberOfFan":4,"clipsAvg":13.153846153846153,"adviceRateAvg":4.8,"profile":"京都大学農学部です。\n努力を重ねギリギリで大学に入ったので、勉強方法、メンタル面などアドバイスできると思います。"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink 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font-semibold","children":"よく一緒に読まれている人気の回答"}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"children":["$","$L7",null,{"href":"/advice/dLBOIbkUPzsuTKu9","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"不安です。"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"分かります。自分も時々どうしようもなく不安になって勉強がイヤになってしまうことがありました。そこで自分は早慶に入ったらやりたいことをひたすら考えていました。例えばps4が欲しい笑とか友達とたくさんあそぶとかそんなのです。しかし当時の自分からしたらそれは夢のようなことでした。その夢のようなことが大学でできて、なおかつそれが早慶だったらいうことありませんよね笑。なのでいつものそんな感じでなんとか耐えてました。\nそれともう一つ、不安になるというのは聞いたことあるかもしれませんが努力しているということの裏返しなのです。努力すらしてない人は不安にすらなれなくてただボーとなんとなく過ごしてしまうのです。だからちょっとだけでも良いので自分は頑張っているという自負を持ってください。本当に辛い時に支えてくれるのはその自負のはずです。"}],["$","div",null,{"className":"flex 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mb-1","children":"こんにちは！\n\n受験期って不安になりますよね。\n落ちたらどうしようとか、周りはもっとやってるんじゃないかとか、何かと不安になってしまいます。\n\nそこで自分に自信を持つ方法をおしえます！\n\nまず根拠のない自信ってありますよね。試験前日、全然勉強してこなかったのに、急になんかいける気がしてくるあれです。\n\nそれって開き直りです。一種の諦めみたいなものです。\n\n受験においてこれは意味がありません。落ちたらヤバいってわかっているので開き直ることなんてできません。\n\nなので、逆にいうと、自信を持つには根拠が必要なんです。\n例えば英単語の小テストが明日あるとします。\nもし、あなたがこの1週間ぜんぜんやってこなかったら不安でしょうがないですよね？できる気がしないと思います。\n\nでも、もしあなたが1週間みっちり練習してきたとしたら、これはいける！って自信満々に小テストを受けられますよね！\n\nそれは自分はこんなに頑張ったという根拠があったからです。\n\nこれと全く同じです。受験本番で自信を持てるかどうかは、それまでにあなたがどれだけ頑張ったかどうかです。\n\n今までにやった、参考書の量や、遊びを我慢して削ってきた時間や、使い切ったノートの数が全てあなたの自信に変わります。\n\n中三から頑張ってきたと自分でも言えてるくらいです。他の人よりもきっとあなたは頑張っていると思います。その結果としてA判定が出てるじゃないですか。\n\nもっと自信を持っていいんです。\n\nあとは、ここから先もどれだけ頑張るかです。もしここでサボってしまえば、きっと不安は大きくなってしまうでしょう。\n\nだから気を抜かず頑張ってください！\n\nそうすればきっと自信を持って本番を迎えられると思います！\n\n応援してます！\nまた何かあったら気軽に相談してください😊"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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mb-1","children":"初めまして！早稲田大学社会科学部1年生の者です。\n\n受験本番が近づいてくると恐らく誰もが不安になってきます。どんなに学力がある人でもやはり本番が近づいてくると不安やマイナスの感情でいっぱいになってしまうと思います。ぼくもやはりこの時期は毎日毎日不安で不安で仕方がなかったです。本当にこのままで早稲田に受かるのだろうか、もし落ちたらどうしようかなどとそんなことばかり考えていました。\n\n今まで頑張ってきたからこそ不安な気持ちやマイナスの事ばかり考えてしまうのはしょうがないことだと思います。それなら、どうやって不安を無くすかを考えるのでは、その不安な気持ちを持ったままどのようにすればいいのだろうかということを考えてみましょう。不安な気持ちがあるのは皆同じです。だったらもうそれはそれでしょうがないので逆に、不安な気持ちがあるのは皆同じだしょうがない！！と開き直ってしまいましょう！\n\nではそのような状況の中でどうすればいいのでしょうか。僕は、勉強をしている内にでてきた不安はやはり勉強をする事によってしかどうしようもないと思います。本番が近づいて来たから不安で不安でしょうがない、だけど前に進み続けるしかない、ただひたすら毎日勉強し続けるのです！そうしたらもしかしたら、とにかくガムシャラに勉強をしている時だけは不安が和らぐ、そんな瞬間が来るかもしれません！そうしたらもうこっちのものです！さらに勉強しまくりましょう！！\n\nきっとこの先も辛い事が起きるかもしれません。でもどんな事が起きても常にプラスに考え前に進み続けるのです。それの繰り返しだと思います！それで最後まで頑張れた人が第一志望に受かるのだと思います。是非最後まで自分を信じて頑張ってください！心の底から応援してます！😃"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"不安"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"僕は7月後半に\n引退したので\n他の人で早く引退した人ばかりで\n不安と焦りで潰されそうでした。\n\nでも、\n遅い時期に引退したからこそ\n先に引退したやつよりも\n頑張って追い抜くぞ！と\n思ってましたし、\nこれからの伸びが楽しみだと\n思ってました。\n\n\n不安が大きいということは\nあなたが自分の可能性を\n信じている証拠だと\n思います。\n\n不安が大きいということは\nその分あなたの期待も大きいという\nことです。\n\n不安や焦りが悪いわけでは\nないです。\n\n不安や焦りを力に変える。\n\nそのパワーを\n成績を上げることに\n注ぎ込むだけです。\n\n僕のモチベーションを\n保っていたのは\nバカにされていた悔しい過去と\n高い志望校です。\n\nおれはここに受かるんだ\nその意識を強く持ち続けていました。\n\n頑張ってください！！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"メンタルとモチベの保ち方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"✅モチベとは。？！\n\n👉モチベってなんでしょうか。わたしは現役時代からずっと疑問でした。大学で塾のチューターになって改めて理解することができました。\n\n結論…モチベ＝謎です。幻ですね。偏差値のように数値化できないし、実物でもない。一体なんなんだ。日本語ではやる気と同じ部類に括られますがわたしはそうはおもいません。\n\nわたしはモチベーション＝自己肯定感\n\nだと思っています。つまりモチベーションを高めるためには…\n\n✅自己肯定感をあげる\n\nこれにつきます。では具体的にどうすればいいのでしょうか。モチベーションをあげるためにみんなは具体的な目標を設定しようとします。どこどこの大学に合格したい。年収高くなりたい。しかし遠すぎませんか。わたしからするとそれでモチベーションが上がるならなんの問題もありません。そのままでいきましょう。しかしわたしはなかなか不透明な目標設定になかなかモチベーションを保つことができませんでした。なのでわたしは\n\n　　　　　　　目標👉モチベーション\nではなく\n\n　　　　　　　現象👉モチベーション\nの流れがいいと思います。　\n\n具体的に言うとスケジュール通り勉強できている。こまめに設定した目標通り勉強できている。などです。コツとしてはモチベーション作りを可視化することですね。スケジュールを紙に書き終わったらチェックをしていく。今までやった参考書を積み上げていくなどです。可視化することによってモチベーションを作る仕組みが具現化されます。自己肯定感にも繋がってきます。\n\nモチベーションでお悩みの質問者さんは参考にしてみてください！何かわからないことがありましたらコメントまで！\n\n追い込み期、悩むことがたくさんあると思うのでとにかく相談してみましょう。口に出すこと、言語化することは大事です。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"ストレス"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"プレッシャーや不安について話しますね\nこれを読んで少しでも冷静になってくれたら幸いです。\n\n受験をするにあたり、皆さんも感じているように\n周りからのプレッシャーや何時間も毎日勉強できるのか？と不安になることは多々あると思います。\n私も受験したので、これらのプレッシャーや不安に負けそうになる気持ちはよくわかります。\n\nこのように考えることでネガティブになってしまうと\nネガティブの連鎖でマイナスの循環に陥ってしまいます。\n\nそこで、少し視野を広く持ってみてください。\n不安やプレッシャーを感じているのは自分だけではないです。\n周りの受験生の多くがそう感じているはずです。\n\n自分だけでなく、みんなプレッシャーや不安でネガティブになっていると思えば少し気が楽になるのではないでしょうか。\nこの、少し気が楽になることが大切です。\n\n少し気が楽になることで、心の余裕が生まれると思います。\nそうするとマイナスの循環からプラスの循環に移るとこができます。\n\n受験はメンタルの戦いでもあります。\nスポーツでよく言われることですが、\nオリンピックなどでメダルを取る人たちは本番で100%の力を出すことができる人です。\nオリンピックに出る選手はどの選手も猛烈に練習しているでしょう。\nしたがって、メンタルの持ち方が大切になります。\nつまり、プレッシャーのかかった本番で実力を出せるかどうかが大切になりますし、そこで差がつきます。\n\nなので、受験においてもできるだけポジティブになりましょう！\nネガティブになって良いことはあまりないです。\n強いメンタルを持って頑張り抜いてみてください。\n\nプレッシャーに押し潰されそうになった時や不安になった時に見返してくれたら幸いです。\n\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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