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17:Tc1e,受験勉強をしていると、「趣味の時間を削って勉強しなければならない」と考える人も多いでしょう。しかし、実際には勉強の効率を上げるためにも適度な息抜きは必要です。私の考えでは、やるべき勉強をしっかり終わらせたなら、趣味の時間をいくら取っても問題ないと思います。

受験勉強のスケジュールは人それぞれですが、大切なのは「やるべきことを計画的に進めること」です。例えば、夏までは基礎固めに時間をかけ、秋から過去問演習を始める、冬には実戦形式の勉強を中心にする、などのように時期ごとに目標を決めることが重要です。そのうえで、一日の勉強のノルマを設定し、それを達成したら自由時間を取るのが良いと思います

「受験生だから趣味は禁止」と考える必要はありません。むしろ、好きなことをする時間を確保することで、気分転換になり、集中力が高まります。ただし、趣味に夢中になりすぎて勉強が後回しになってしまっては本末転倒です。自分が決めた勉強の目標を達成することを最優先にし、そのうえで自由に楽しむことが大切です。

受験勉強は長期戦なので、無理をしすぎると途中で疲れてしまいます。勉強と休憩のバランスを意識しながら、自分にとってベストなスタイルを見つけることが合格への近道になるでしょう。受験勉強をしていると、「趣味の時間を削って勉強しなければならない」と考える人も多いでしょう。しかし、実際には勉強の効率を上げるためにも適度な息抜きは必要です。私の考えでは、やるべき勉強をしっかり終わらせたなら、趣味の時間をいくら取っても問題ないと思います。

受験勉強のスケジュールは人それぞれですが、大切なのは「やるべきことを計画的に進めること」です。例えば、夏までは基礎固めに時間をかけ、秋から過去問演習を始める、冬には実戦形式の勉強を中心にする、などのように時期ごとに目標を決めることが重要です。そのうえで、一日の勉強のノルマを設定し、それを達成したら自由時間を取るのが理想的です。

「受験生だから趣味は禁止」と考える必要はありません。むしろ、好きなことをする時間を確保することで、気分転換になり、集中力が高まります。ただし、趣味に夢中になりすぎて勉強が後回しになってしまっては本末転倒です。自分が決めた勉強の目標を達成することを最優先にし、そのうえで自由に楽しむことが大切です。

受験勉強は長期戦なので、無理をしすぎると途中で疲れてしまいます。勉強と休憩のバランスを意識して頑張ってください。応援してます！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=pDYMs3YzX4JebnRSzRUx","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"趣味などの休憩時間はどれくらいがいい？"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",0,") コメント(",1,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"3/23 21:22"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":null,"clientUserName":"みさん","infoString":"高2 山口県 立教大学社会学部(64)志望","adviceId":"pDYMs3YzX4JebnRSzRUx"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"みなさんは受験生の時、趣味とかの休む時間をどのくらい取っていましたか？\n時期別に教えてください"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}],["$","div",null,{"className":"mt-4","children":["$","div",null,{"children":[["$","div",null,{"className":"flex items-center mb-2","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M9 12c1.93 0 3.5-1.57 3.5-3.5S10.93 5 9 5 5.5 6.57 5.5 8.5 7.07 12 9 12zm0-5c.83 0 1.5.67 1.5 1.5S9.83 10 9 10s-1.5-.67-1.5-1.5S8.17 7 9 7zm.05 10H4.77c.99-.5 2.7-1 4.23-1 .11 0 .23.01.34.01.34-.73.93-1.33 1.64-1.81-.73-.13-1.42-.2-1.98-.2-2.34 0-7 1.17-7 3.5V19h7v-1.5c0-.17.02-.34.05-.5zm7.45-2.5c-1.84 0-5.5 1.01-5.5 3V19h11v-1.5c0-1.99-3.66-3-5.5-3zm1.21-1.82c.76-.43 1.29-1.24 1.29-2.18a2.5 2.5 0 0 0-5 0c0 .94.53 1.75 1.29 2.18.36.2.77.32 1.21.32s.85-.12 1.21-.32z","children":[]}]]],"style":{"color":"$undefined"},"height":20,"width":20,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs font-semibold","children":["この相談には",4,"件の回答があります"]}]]}],["$","div",null,{"className":"space-y-2","children":[["$","div",null,{"className":"rounded-lg border border-gray-300 px-3","children":["$","div",null,{"children":["$","$L7",null,{"href":"/advice/ER1lfPJPnqzgawjVqC8o","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[null,["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"受験生となるとどれくらいだらけて良いか気になっちゃいますよね〜笑\n\n以下私の受験生時代の休み方です！良かったら参考にしてみてください☺️\n\n1学期\n朝7時から学校で勉強、学校が終わったら18時〜22時まで自習室で勉強、ベッドの上で寝る前30分程勉強というスケジュール。\n趣味の時間は①移動中に音楽を聴く②17時〜18時の間で30分間だけ夕飯を食べながら韓ドラを見る③自習室から帰宅後、寝る準備をしながらYouTubeを見る、といった感じでした！\n\n夏休み\n朝1時間だけ学校で勉強、その後塾の自習室で勉強、限界が来たら(大体18時か19時ごろ)帰宅、ベッドの上でダラダラ勉強(1、2時間といったスケジュール。\n趣味の時間は①移動中に音楽を聴く②自習室から帰宅後30分〜1時間韓ドラを見る\n\n2学期\nほぼ1学期と同様。心に余裕がない時は、夜のYouTubeを無くして勉強してました。\n\n直前期\nご飯中の韓ドラのみ。それ以外は勉強してました。というかこの頃には不安で娯楽とかあんまり楽しめなかったです🥲\n\n以上です。がっつり娯楽だけ！っていう時間はあんまり取れないけど合間合間にちょこちょこ入れてました。全く趣味の時間を取らないっていうのはしんどいので全然趣味も楽しんで良いと思います☺️何か他に気になる点がありましたらコメント欄でお知らせください！応援しています！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 4v2h16v-2c0-2.66-5.33-4-8-4z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs","children":["京都大学経済学部"," ","yura"]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"flex","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0z","children":[]}],["$","path","1",{"d":"M16.5 6v11.5c0 2.21-1.79 4-4 4s-4-1.79-4-4V5a2.5 2.5 0 0 1 5 0v10.5c0 .55-.45 1-1 1s-1-.45-1-1V6H10v9.5a2.5 2.5 0 0 0 5 0V5c0-2.21-1.79-4-4-4S7 2.79 7 5v12.5c0 3.04 2.46 5.5 5.5 5.5s5.5-2.46 5.5-5.5V6h-1.5z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs mr-2","children":3}],["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0z","children":[]}],["$","path","1",{"d":"M16.5 3c-1.74 0-3.41.81-4.5 2.09C10.91 3.81 9.24 3 7.5 3 4.42 3 2 5.42 2 8.5c0 3.78 3.4 6.86 8.55 11.54L12 21.35l1.45-1.32C18.6 15.36 22 12.28 22 8.5 22 5.42 19.58 3 16.5 3zm-4.4 15.55-.1.1-.1-.1C7.14 14.24 4 11.39 4 8.5 4 6.5 5.5 5 7.5 5c1.54 0 3.04.99 3.57 2.36h1.87C13.46 5.99 14.96 5 16.5 5c2 0 3.5 1.5 3.5 3.5 0 2.89-3.14 5.74-7.9 10.05z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs mr-2","children":1}]]}],null]}]]}],null]}]}]}]}],["$","div",null,{"className":"rounded-lg border border-gray-300 px-3","children":["$","div",null,{"children":["$","$L7",null,{"href":"/advice/BQsMrwFX0O1oK70Zz4SG","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[null,["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！受験勉強お疲れ様です。勉強も大事ですが確かに息抜きしないと死にますよね。参考になるかわかりませんが、僕がやってた息抜きを紹介します。\n\n高2の時はまだ部活やっていたのでそれが勉強の息抜きでした。平日は毎日あったので、逆に土日は勉強に集中できました。\n\n高3になると部活辞めたので本格的に勉強やんないといけなくなりますよね。趣味はあんまなかったのですが、勉強の息抜きとして隙間時間に勉強をしないという戦略をとっていました。具体的には僕は下宿生活をしていたので、飯のときや風呂は友達としゃべりながらたのしんで学校ではテスト前いがいは大体休み時間ずっと友達としゃべっていました。\n\nたしかに隙間時間利用して勉強するのはいいですが、ぼくのばあいはそれで身が持ちそうになかったので、隙間時間は勉強からはなれました。1日合わせてもたぶん一時間ぐらいだと思います。逆にだからこそそれ以外の時間は、集中してべんきょうしていました。こっちの方が勉強嫌いにならずに済むと思います。ですからメリハリをつけて休憩するのがおすすめです。\n\n受験勉強頑張ってくださいね。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 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px-3","children":["$","div",null,{"children":["$","$L7",null,{"href":"/advice/Wy7cLu8T3JIHBqrC7qTs","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[null,["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"高校2年生\n•趣味、部活、バイトなども時間をとり、勉強はノルマを決めて行っていました。\nノルマ例　平日3時間、休日5時間勉強　\n\n高校３年生\n•私は海外で高校生してたので冬休み前（日本だと夏休み前）は週1、2回ほど遊びに行く日を設け、週2回バイトの時間で2、3時間、ほかは勉強の合間などに15〜30分休憩時間を設けてました。\n\n冬休み後は寝る時間と、食べる時間、移動時間以外ほとんどずっと勉強していました。2、3ヶ月に一度くらい友人と2、3時間カフェに行ったりして息抜きしました。\n勉強とその間の休憩時間は55分勉強につき5分休憩を三回以下で繰り返し、3時間経ったら15分~30分の休憩（散歩など体を動かしたり）でできる限り集中力をつづかせて勉強することにフォーカスしてました。\n\nこれは余談ですが…\n日本でも海外でも受験直前と受験中は自分を追い詰めすぎて睡眠時間も削ってずっと勉強していて、ご飯が喉を通らない日もありました…がその結果海外大受験直前も慶應受験直前も盛大に体調を崩して点滴を打ってもらうほどの高熱を出し、数日寝込んだので結局時間が無駄になりました…なので睡眠時間を削るのと食事の時間を取らないのだけは絶対にやめた方がいいです🥲またストレス発散してあまり自分を追い詰めすぎないようにするのが大事なので自分に最低限必要な量の休憩時間は取るべきです。\n\n参考になれば幸いです。"}],["$","div",null,{"className":"flex 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mb-4","children":[["$","div","advice-part-0",{"children":[null,"$17"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L18",null,{"adviserImageUrl":null,"adviserName":"kkko","adviserDepartment":"慶應義塾大学総合政策学部","adviceId":"pDYMs3YzX4JebnRSzRUx","numberOfFan":2,"clipsAvg":0.25,"adviceRateAvg":5,"profile":"慶應　　→数学1a2b　小論文\n明治　　→数学1a2b 英語　化学\n東京都市→数学1a2b3c 英語　化学　を使いました！\n東洋　　→数学1a2b英語【年内入試】\nわからないことや気になることは僕でよかったらなんでも聞いてください！\n得意科目は数学1a2bです！"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink パンフレットバナー画像","className":"mt-4 rounded"}]}]}],["$","div",null,{"className":"pt-4","children":["$","$L19",null,{"id":"adsbygoogle-init-under-advice"}]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","h1",null,{"className":"text-xl font-semibold","children":["コメント(",1,")"]}],["$","$L1a",null,{"adviceId":"pDYMs3YzX4JebnRSzRUx"}]]}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"className":"flex py-4","children":[["$","div",null,{"className":"mr-2","children":["$","$L1b",null,{"avatarUrl":null,"contributorName":"みさん","adviceId":"pDYMs3YzX4JebnRSzRUx"}]}],["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"mb-2","children":["$","$L1c",null,{"contributorName":"みさん","adviceId":"pDYMs3YzX4JebnRSzRUx"}]}],["$","div",null,{"className":"text-xs text-caption","children":"3/27 12:13"}]]}],["$","div",null,{"className":"text-xs whitespace-pre-wrap","children":"ありがとうございます！"}]]}]]}]]}]}],["$","h1",null,{"className":"text-xl font-semibold","children":"よく一緒に読まれている人気の回答"}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"children":["$","$L7",null,{"href":"/advice/qgkUUzu6gAVD6lsOYHYv","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"息抜きのバランス"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは、息抜きの達人です。\n勉強が必要だとわかっているけど趣味を捨てるわけにはいかない、と言う気持ちすごく分かります。罪悪感のようなものがありますよね笑\n\n早速ですが本題に入ります。ここでは、\n\n「目標を決めて、がっつり休む」\n\nことをお勧めします。具体的に説明しますね。\n\n例を出して説明すると、\n\n「1週間に60時間集中した勉強時間を確保できたら火曜日の放課後は自由時間にしよう」\n\n「今日あと3時間本気で勉強したら、1時間だけ息抜きしよう。」\n\n「25分本気で勉強して、5分休憩しよう」\n（最近よく言われてる勉強法ですね。）\n\nと言ったような具合です。これらいずれにも共通していることは、「本気で勉強する」時間を確保していることです。\n\n休憩、息抜きの時に休まない原因って、\n「ああ、こんな休んで勉強大丈夫かな」\nという不安からきているのではないでしょうか。実際僕はそうでした。それが質問主さんのようにtverなどで長時間が必要な息抜きのコンテンツとなれば、なおさらだと思います。見ている最中、見終わった後に\n「こんなことしてていいのか…？」\nとなってしまいませんか？\n\n当たり前のことですが、休憩は勉強に必ず必要です。そのため、その休憩時に心から休めるよう勉強時間中は、目標を決めて本気で集中することを心がけるといいと思います。\n\n「この単元を理解したら休む」\n「何ページまでは終わらせる」\n\nと言ったように具体的な目標を決めるとよりいいと思います。\n\nそのため、休憩時間は自分の納得がいくほど勉強時間が確保できた後に決めることをお勧めします。最初に出した例のようにすれば、目標が明確で達成もしやすいでしょう。\n\n\n\n質問主さんのように、長時間が必要な趣味では、毎日その時間を確保することは難しいかもしれません。だからこそ、最初の例のように1週間スパンや1ヶ月のスパンで考えてみてはいかがでしょうか。\n\n最後になりますが、あなたの受験が成功することを願っています。質問するほど追い詰められながらも掴み取る合格は絶対気持ちいいです。頑張れ！！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"至急　ノルマ終わったら休む　あり？"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"終わりにすることを個人的にはおすすめします。休むことは勉強することよりもあるいに大切です。そして勉強するよりも難しいです。休み方によっては良くない休みになってしまいます。ぼーっとしたり、美味しいものを食べるなど、リラックスする休み方が良いです。「好きな映画を見る」とか、「ゲームをやる」とか、自分の好きなことをやるのはお勧めしません。なぜなら、そっちの方が面白いと、思って（気付いて...?）しまうことが多いからです。\n勉強より楽しいことを体験してしまうと、かえって勉強に戻るのが辛くなります。あくまで「明日の勉強のための」休みです。勉強が一番楽しいor落ち着く状態にするのが一番楽です。\n逆に、休みを取らないでやるのはおすすめしません。最終的な効率が悪くなる可能性が高いです。自分が受験生の頃は、休んでいる間に勉強内容が整理されている感覚がありました。休まずただがむしゃらにやっている人は、上手くいかない結果になったのが現実です。適度な量で適度な内容の休みを設けましょう。\nこの時期に早稲田の判定でCが出るのは、素直にすごいことです。こんつめず、余裕を持って勉強してみてください。割と簡単に成績は伸びていきます。頑張ってください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"1日の休憩時間"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"確かに集中力がすごくあるなら休憩なくてもいいと思います。しかし僕の場合はそうではありませんでした。だから休憩はしっかりと取って、ストレスがたまってしまわないように努めました。具体的に説明すると、僕が勉強していたのは9時から21時までで、そのうち1時間くらいはご飯休憩に使っていました。ご飯をゆっくり食べてリラックスしたりもできるので、お昼の食べる時間すら削ってしまうのは良くないと思います。その他にも、お昼寝に1時間ほど使っていました。1時間と言ってもぶっ通しで寝てたわけじゃなくて、2〜30分の睡眠を2度取っていました。昼寝は脳内の情報処理をしたりする時間だし、眠気を飛ばす役目にもなっていたので結構オススメです。お昼寝のコツとしては寝る前に暗記系の科目の勉強をやって起きた直後にその復習をすることです。あともう１つ忘れてはいけないのが寝る時間は絶対に30分を超えないようにしてください。人は30分を超えると眠りが深くなってしまうので、25分くらいのお昼寝がベストです。あとは疲れた時に軽くスマホをいじっていました。しかし、このスマホをいじるという行為はストレス解消にはなりますが手放せなくなると勉強が全くできなくなります。よってこの諸刃の剣は、切り替えがきちんとできる人だけに許される休憩です。\n\n以上のことをまとめると9時から21時までの12時間のうち、ご飯1時間・昼寝1時間・休憩1時間の3時間ほどは休憩していました。つまり勉強時間は9時間ですね。一生懸命やることもいいと思いますが、適度な息抜きも大切ですので心に留めておいてください。みなさんの合格を祈っています。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"休憩法について"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"おはようございます！慶應義塾大学文学部のネギタコ焼きと申します。\n・ぼくの場合は決めておらず、集中できなくなったら休憩としていました。\n・受験勉強を始めてから、50分勉強10分休憩や90分勉強20分休憩など様々なサイクルを試し、どれが一番自分に合ったサイクルかを模索しました。\n・しかし、自分の場合は勉強時間を気にするとあまり勉強に集中できないことに途中で気づき、集中できなくなったら休憩するというサイクルにこだわらないスタイルに至りました。\n・よくよく考えると、体調や勉強内容、勉強が可能な時間はその日によって異なるのだから、その日その日で臨機応変にやればよいのだなと思いました。\n・また、人間の集中できる時間は60〜90分と言われていますが、実際のところは人それぞれだと思います。\n\n・なので、結論としては、自分で何パターンかのサイクルを試してみて、自分に合うサイクルを探していくのが良いと思う一方で、無理に時間のサイクルにこだわる必要もないということです。\n・勉強で重要なのは、時間ではなく勉強内容がどれだけ自分のものにできるかであることを忘れないでください。これが妨げられるようでは元も子もないので。\n\n以上になります。自分のペースを見つけて、志望校合格に向けて頑張ってください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"趣味で時間がなくなる"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"最低でも、入試に使う科目の試験時間分は勉強しましょう。\n\nそうすると、試験でも集中がいつもやっていた分できるかと思います！\n\nそれ以外は趣味に使っても構いませんが、できるだけ勉強はしてください！\n\n模試でB判定以上ないと合格が厳しくなってきています。\n\nそのレベルまで行けていなければ趣味はできるだけ控えましょう！\nそのレベルにいるのでしたら趣味に没頭するのも良いですね！\n\n私もサッカー観戦が好きでしたので受験前日まで観戦を週に1.2回2時間ほどしていましたが、それも今となっては観ていてよかったなと思います！\n\n好きなチームが勝つと、やる気が出たりしますしね！\n\nできるだけストレスがないように、でも勉強も怠らないようにしましょう！\n\n\n\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"休日の勉強計画"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"受験生の9月頃以降の休日勉強スケジュールについて話します。\n休日の勉強スケジュールだけ見たい方は\n一番下へどうぞ！\n\nまず、この時期に受験生が意識すべきことは\n2つあると思います。\n\nまず1つ目は\n①やるべきことを明確にすること\n基礎固めが終わっていないなら\n急いでその科目の基礎固めを行いましょう！\n基礎固めが終わっているならどんどん問題集や過去問を使って演習をしましょう！\n\n基礎固めの終了有無に関わらず\nいつまでに何をやるかを明確にして下さい！\nそうすることで計画的に勉強できます。\n\n次に2つ目は\n②効率良く勉強すること！\nこの時期になると毎日が勉強、\n朝から晩まで勉強、勉強、勉強…\nというように勉強漬けの日々になると思います。\n\nしかし、ただ長い時間机に座っていては勉強効率が落ちてしまいます。\nしたがって、適度に休憩を入れて、効率良く勉強することを心がけて下さい！\nまた、効率の良い勉強のために睡眠はきっちりとるようにして下さい。\n\n睡眠をとることは記憶の定着にもつながるので\n徹夜で勉強するのは厳禁です。\n\nでは、以下に受験生の9月の\n休日勉強計画を示します。\n\n勉強時間を多めに設定しているので\n普段そんなに勉強しない人は\n自分に合わせて、休憩を長くとっても構いません\n\n勉強時間の合計は11時間程\n睡眠時間も8時間半とれるスケジュールになっています。\n\n2時間〜2時間半、勉強したら\n休憩をとるスケジュールなので\n休日はぜひこのスケジュール通りやってみてください！\n\n以下スケジュール\n\n8:30 〜9:30\n起床→洗顔→朝食など\n\n9:30 〜 12:00\n勉強（理系なら考える系をメインに）\n\n12:00 〜 13:00\n昼ご飯&休憩\n\n13:00 〜 15:00\n勉強\n\n15:00 〜 15:30\n休憩（好きなことをする時間）\n\n15:30 〜 18:00\n勉強\n\n18:00 〜 19:00\n晩御飯&休憩\n\n19:00 〜 21:00\n勉強\n\n21:00 〜 22:00\nお風呂&休憩\n\n22:00〜24:00\n勉強（暗記系メイン！英語や社会）\n\n24:00\n睡眠！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 4v2h16v-2c0-2.66-5.33-4-8-4z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs","children":["慶應義塾大学理工学部"," ","チェンパン"]}]]}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"こんなんじゃダメですよね"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"一度休憩をしてしまうとだらけてしまったり、そのままやる気がなくなってしまうことがありますよね。私もそのような経験がありこのままじゃまずいと思って\nいくつかルールを決めました。\nまず一つ目は「15分以上の休憩は取らない」です。なぜ15分にしていたかというと、私が受けようとしていた受験校の試験間の休憩時間がだいたい15分程度のところが多かったからです。なので、それ以上の休憩は本番に想定されたものではなくなってしまうので取らないようにしていました。また、数字だけ見ると短いように感じるかもしれませんが、実際集中していた後取ってみると休めるには十分な時間です。少しスマホでSNSを見て、お菓子を食べ、のびをしていてもまだ時間が余ると思います。15分という時間設定に特別意味があるわけでもありません。ただ、自分でデッドラインを決めておくことは大切かなと感じました。\n自分に合った休憩時間の決めてみてください。\n\nそして、私がもっと大切にしていたのは「休憩時間はちゃんと休憩をする」ということです。当たり前かと思うかもしれませんがこれはとても重要です。\n休憩とは机に向かわない時間ではなく、自分を休めるための時間です。よくご飯を食べながら単語帳を見ているひとを見かけますが、私はそれを絶対にしませんでした。休憩と勉強時間のメリハリがなくなってしまうからです。メリハリがないと、休憩時間で頭がしっかり休まらないので勉強の効率、精度が下がってしまいます。\nまた、こっちの方が深刻ですが、休憩時間に勉強をしてしまう人は勉強時間に休憩、つまりだらけてしまいます。これは集中力の低下もありますが、休憩時間でも頑張った自分を理由にしてしまうからです。これでは、休憩時間を作った意味がありません。しっかりメリハリをつけたスケジュールを立てることが日々のパフォーマンスを高め、充実した勉強を得られることと思います。\n\n休憩時間とは悪い時間ではありません。ただ、無計画に作ると無駄な時間になってしまいます。自分の性格、現状、環境をよく考え、最も適した休憩をとることが、メリハリがあり有意義な受験勉強になると思います。\n無理しすぎず頑張ってください。応援しています"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"休憩の仕方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"みんなが遊んでいる時期に、勉強しようとする志は素晴らしいと思います\nしかし、みんなが遊んでいるのにそれを全て我慢して勉強しようとすると、その反動がやってきてガス欠を起こす可能性もあります\nイベントを楽しむことは決して悪ではないので、気負わないでください\n\nそれではイベントと勉強の両立をどうするか。正直、遊ぶことの方が楽しいので自分の気持ちだけで勉強するのって難しいと思うんです。\nですので、まず1日大きく３つに分けます（朝、昼、夜のように。時間ば自分で設定してください）。遊ぶ時間を設定します。例えばクリスマス会があるなら夜はクリスマスタイムとします。そして朝か昼（もしくは両方）を勉強時間に設定して、家を出てください。集中して勉強するには、家は居心地が良すぎて無理です（私はそう思います）。その間ケータイは、電源を切りましょう。\nしかし30分ごとに五分ほどの休憩を取るのは可です。そして1時間半でまとまった休憩を取ると、効率よく勉強できます。\n\n誘惑に打ち勝つのは難しいですが、なるべく自分から誘惑が物理的にない環境を整えてしまいましょう！\n\n\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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