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mb-4","children":[["$","div","advice-part-0",{"children":[null,"同じく緊張に弱かった者です\nこの時期に足りてないんじゃないか、周りはもっとやってると感じるというのは私の周りでも多くの人が言っていました。なので気にせずやるべきことをやってください。\nと言いたいところですがそれが無理だから言ってるんでしょうね。微力ながら提案させてもらいます。\n上に書いた通り大事なのはやることをやれてるかどうかだけです。周りに流されては集中力がない状態で長々とやって無駄な時間を過ごしたり、自分に合わないやり方を選んだりしてしまいがちです。\nどんな生活かは知りませんがよっぽど足りてないことがない限り今のスタイルで問題ないはずですよ。そこで、朝勉強する前にその日にやるべきことを決めます。この問題集の何ページぶん、この科目には何時間など具体的に決めてください。それを毎日こなしていけば確実に自信になりますし、夜には今日も頑張ったと思えるでしょう。きちんとノルマを決めてそれを続ければ精神面だけでなく実力面にも効果は現れるはずです。\nもちろん自分を甘やかすような決め方は厳禁です。\n\n\n蛇足かもしれませんが受験前のことについて書きますね。多分私と同じタイプなら当日が近づくほど怖くてしょうがなくなるんじゃないでしょうか。以下は私が予備校のカウンセラーから聞いた話です。よかったら参考にしてください\n不安を感じるのはそれが非日常だから。ならば、受験の時に普段と同じことをすればいい。朝ごはんは同じもの、起きてからやることもいつもと同じ（私なら単語の音読でした）朝に自転車を使ってたならば代わりにホテルの周りを散歩するなどです。あと、自分が緊張していると認めて受け入れること。ああ、いつものやつだなと思えばそれも日常になります。\nどうでもいいですが試験当日の緊張には漫才見たりして無理やり笑うのもおすすめですよ\n\n\n以上長文失礼しました\n\nP.S  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笑\n\n試験前のこの時期は多くの不安がつきものです。\n\n例えば、\n\n本番上手くいかなかったらどうしよう\n\n苦手分野が多くでたらどうしよう\n\n計算ミス多発したらどうしよう\n\nなど思うことは多いと思います。\n\nでも、まずは、安心してください。\n不安なのは自分だけじゃないです。\nみんなそう感じてます。受験生する人はみんな不安です。\n不安で当たり前なんです。\n\nここで、ちょっと視点を変えてみましょう。\n\nなんで不安になると思いますか？\n\n自分が心配性だから？\n自分は気が小さいから？\n\nいいえ、違います。\n不安になるのは今までちゃんとやってきた裏返しです！\nしっかりやってきたからこそ不安になるのですよ！\n\n『できなかったらどうししよう』\nと思っている裏には\n\n『（今まで毎日何時間と勉強したのに）\nできなかったどうしよう』\nと考えてる場合が多いと思います。\n\nなので、不安になっている人は\n逆に自信を持ってください！\n\n今までしっかりやってきたのだから\nきっと上手くいくと自分を信じてあげてください！\n\n受験直前のこの時期はメンタル勝負です！\n自分を信じて、心を落ち着かせることが大事です！\n\n2次試験まであと1ヶ月ほどです。\nあと少しだけ頑張り抜きましょう！\n楽しい大学生活はすぐそこですから！\n\n心を落ち着かせたい時に見返してくれたら幸いです。\nclipよろしく！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"不安すぎて寝れない時どうするか"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"僕自身も不安で眠れない日がありましたが、無理してまで寝よう！とはしていませんでした。\n\nあまりにも眠れなければ勉強していましたし、その心持ちでいいと思います。だらだら過ごそうとするマインドよりはマシです。また、勉強をしていたら眠気が来るということもあるので、大丈夫です。\n\nまた、目をつぶっているだけでも休息の効果があると聞くので、無理して眠ろう眠ろうとせず、目を閉じて勉強の考えごとをするのもいいと思います。できるだけ、復習とか、合格したら~のようなポジティブなことを想像できると起きた時の心持ちが変わってきます。\n\nよく眠りたいというときは、以下のようなことを行っていました。\n\n・アイマスクを付けて寝てみる\n・寝る前に白湯を飲む(オススメ)\n・寝る前に深呼吸してから寝る\n\nどれも睡眠にかなり効果があったので、試してみてくたさい。\n\nこれからもっと不安になるかと思いますが、不安があるのは当然です。そして、その不安をすぐにかき消すのは難しいので、上記のような方法を用いて対処していきましょう！\n\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"日常生活を変えたい"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"気の緩みが原因ではありません。\n強い意志とか無駄です。自分も全く同じだったのでわかりますよ！\n\n結論から言いますと、寝て良いです。\nどうしても早く起きなければならないなら朝どうにか起きれるくらいの時間に寝ればいいんです。\n朝早く起きて、夜までずっと勉強して、また朝早く勉強。そんなの普通に考えて無理です。\n僕は自慢にはなりませんが自分が凡人以下ということをとてもよく理解しており、睡眠時間6時間で朝からやる気が出るわけがない、授業も眠らず受けれるわけがないことを分かっていました。\nなので7時間半以上は睡眠を取り、授業や昼間の自習の時間は大抵寝ませんでした。\n昼の集中力はかなり高かったと思います。\n次の日が休日の時は勉強夜集中力きれるまでしっかり勉強して、レム睡眠計算して目覚ましかければスッキリ起きれる。\nそれ以外の日は早めに寝る。こんな感じです。\n\n朝辛いのはほとんどの受験生の悩みです。\nというか大体受験生の悩みは共通してます。\n自分で考えて色々試すのもありなのでやってみてください。上のはあくまで自分がやってたことで、身体に関しては人それぞれです。\n\n心から応援しています。早稲田は確実に楽しいですよ、頑張れ！！絶対合格！！\n\nあ、役に立ったと思ったらclip嬉しい！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"不安になれない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"この時期に緩んでしまい勉強が手につかなくなるの、ものすごくわかります！推薦組の羨ましさ、残り少ないからこそ、受験後の楽しみが待ち遠しい。と言ったことが理由に挙げられます。気を抜かずに、勉強に取り組む。そして、朝方に切り替えられる方法を挙げておきます。\n\n1、スケジュールを作ろう！\n1日単位のがいいと思います。\nちょうど出来る程度でいいですので、何をやるべきか、(過去問、復習等)を書きます。それを1日で全部やります。もし時間が余ったならば、早くできたご褒美として、すぐ寝ましょう。\n\n2、寝る1時間前に携帯を触らない。\n携帯のブルーライトは頭を起こす作用があるらしいです。その影響で、夜は眠れないですし、熟睡もできないらしいです。\n\n3、昼寝、過度のカフェイン摂取をやめる！\nこの2つが意外と夜寝るのに邪魔になってきます。昼寝の分も夜に寝ましょう。受験前は精神的ストレス等から、1日7〜8時間睡眠が適切です。\n\n皆さんが抱えている悩みは基本的全ての受験生が持っているものです。また、悩みの90%は実現しないともよく言われています。自分に自信を持って本番に当たってください。\n\n\nあとはオマケで、赤本についてです。合格最低点を超えた超えないを確認するのはやめてください。実際の配点がわからない上に、超えた超えないと言うのは、一喜一憂するための道具です。この時期の心が上下するのは極めて危ないです。今は50％でも、もし万が一、受験直前に合わない問題を解いてしまい、最低点を超えない年がたくさん出てきたらどうしますか？本番も陰鬱な気持ちで受け、実力が出せなくなります。\nせめて各教科の取れた割合を確認する程度でいいです。\n最後まで油断は大敵！！！！！心を鬼にしてガンバレ👹"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"精神面"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"初めまして！早稲田大学社会科学部1年生の者です。\n\n受験本番が近づいてくると恐らく誰もが不安になってきます。どんなに学力がある人でもやはり本番が近づいてくると不安やマイナスの感情でいっぱいになってしまうと思います。ぼくもやはりこの時期は毎日毎日不安で不安で仕方がなかったです。本当にこのままで早稲田に受かるのだろうか、もし落ちたらどうしようかなどとそんなことばかり考えていました。\n\n今まで頑張ってきたからこそ不安な気持ちやマイナスの事ばかり考えてしまうのはしょうがないことだと思います。それなら、どうやって不安を無くすかを考えるのでは、その不安な気持ちを持ったままどのようにすればいいのだろうかということを考えてみましょう。不安な気持ちがあるのは皆同じです。だったらもうそれはそれでしょうがないので逆に、不安な気持ちがあるのは皆同じだしょうがない！！と開き直ってしまいましょう！\n\nではそのような状況の中でどうすればいいのでしょうか。僕は、勉強をしている内にでてきた不安はやはり勉強をする事によってしかどうしようもないと思います。本番が近づいて来たから不安で不安でしょうがない、だけど前に進み続けるしかない、ただひたすら毎日勉強し続けるのです！そうしたらもしかしたら、とにかくガムシャラに勉強をしている時だけは不安が和らぐ、そんな瞬間が来るかもしれません！そうしたらもうこっちのものです！さらに勉強しまくりましょう！！\n\nきっとこの先も辛い事が起きるかもしれません。でもどんな事が起きても常にプラスに考え前に進み続けるのです。それの繰り返しだと思います！それで最後まで頑張れた人が第一志望に受かるのだと思います。是非最後まで自分を信じて頑張ってください！心の底から応援してます！😃"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"不安感"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"初めまして。早稲田社学1年の者です。\n\nこの時期に不安がない受験生は恐らく存在しません。不安があるということはきっと本気で勉強してきた証拠なのです。だったら逆に考えてみたらどうでしょう。不安があるのは当たり前、誰でも不安な気持ちはある、と。その不安の中でどのように戦っていくかを考えてみましょう。\n 人間というのは、◯◯しよう！と思うと逆の事が起きてしまうらしいです。ですので不安をなくそう！と思うと逆にどんどん不安になってしまうかもしれません。ですので私はできる、わたしなら絶対に受かる！と心の中で唱えてみましょう！\n\n 大丈夫です。あなたは1人じゃありません。たくさん応援してくれている人がいます。仲間がたくさんいます。自分の事を信じて最後の試験が終わるその瞬間まで走り続けてください！質問者さんが第一志望の大学に合格する事を心から祈ってます。是非頑張ってください😃"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 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