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19:Tdda,僕は文系ですが英語が苦手だったので僕がしていた方法を書きます。

僕は実戦模試で英語が最高45点くらいでした。見てわかるように壊滅的です。特に文系で英語がこの点数では京大に受かる訳がないと感じました。
・英文を日本語訳しようにも単語がまず分からない。
・少し訳せたとしても文章の繋がりがめちゃくちゃ。
・構文を知らない。
・日本語から英語に訳す時にこなれた表現ができない。
etc…
と問題点はかなり多かったです。
そこで僕は考えました。得意であった地歴は本番でもできると割り切ってほとんど勉強せず、短時間で力を伸ばすことができないであろう国語に関しては赤本を流し読みする程度にしました。苦手な数学と英語だけに絞って勉強したのです。
英語の英文和訳の勉強方法は問題を解かずに「京大の英語25ヶ年」をひたすら読み続けました。1日8時間くらい読みました。英単語帳や辞書はその間使いませんでした。分からないところがあっても飛ばし飛ばし読む。何故なら調べていると時間がかかりそれまで読んでいた文章を忘れるからです。まずは分からないまま読み進めることに慣れるべきです。逐一訳そうとするから集中力が切れるのです。分からないところは分からないままにするくらいの大雑把さと余裕を持ってください。一番最後に和文を見て照らし合わせればいいのですから。京大の英文は非常に長いので、まず長文をノンストップハイスピードで訳し続ける力が必要です。そしてそれは英文をひたすら長時間読み続ければ、たった2週間でも十分つく力です。
和文英訳問題に対しては書いた文を先生に添削してもらいました。問題集の回答に載っている表現以外にも正解となる表現があり、そちらの方が簡単だったりするからです。
新しい単語を覚えることはしましたが、構文を別個に覚え直したりなどはしませんでした。構文は単体で覚えるよりも問題の文章の中に出現したものを覚えていく方が記憶に残るからです。また、近年は少し傾向が変わってきているようなので東大の英語も解いた方がいいかもしれません。
僕はひたすら「京大の英語25ヶ年」を読み続けた結果本番で100点を越えることができました。他の教材はユメタンという単語帳だけです。問題集は結局25年分は訳せず、訳せたのは10年分くらいでした。
僕のやり方は他の教科をあまり勉強しない点でリスキーですが、苦手な科目を短期間で本気で克服するには振り切らないといけないと思います。
僕はずっと英語ばかりしていると疲れてしまうので、間に得意な日本史を1時間ほど挟んで息抜きをしていました。集中力が切れてきたと思ったら違う教科で少し息抜きをするべきです。あるいは少し睡眠をとるべきです。ダラダラ何もせずに椅子に座っている時間が一番良くないです。疲れたら温かい飲み物を飲むのも良いですよ。
最後に、二次試験まで残り少ないですが合格目指して頑張ってください。1b:Tdd8,まず、質問に対して答えを簡潔に言うと、眠気と疲れがしっかり取れる分だけ睡眠時間を取ることが推奨されます！

人によって個人差はありますが、最低でも6〜7時間ぐらいの睡眠時間はとったほうが良いかと思います。

受験において適切な生活リズムをつくることは、合格を勝ち取る上でとても大切な要素の一つです！

眠気を感じながら長時間勉強をするくらいなら、頭がスッキリした状態で短時間勉強した方が、効率がいいと言っても過言ではないでしょう！

...と言っても、生活リズムをきちんと整えることは簡単そうに見えて案外難しいものですよね😞
不安になってついつい夜更かしをしてしまったり、はたまた朝起きられなかったり、色々な理由はあると思います


そこで、自分に合った生活リズムをつくるために必要なことをいくつかの段階に分けて私なりに紹介したいと思います✨

ステップ① 自分に必要な睡眠時間を把握しよう！

人によって、疲れを取るために必要な睡眠時間は異なります。
長く勉強をしたいからといって、睡眠時間を削ってしまうことは、学習内容を脳に定着させることの妨げになってしまったり、翌日の学習に悪影響をきたしてしまう可能性があります。
大学受験は長期戦ですから、毎日の睡眠の積み重ねが後に積み重なります。
そこでまず、自分に合った睡眠時間を見つけましょう！

ステップ②朝型？夜型？について

人によって、勉強に集中しやすい時間帯があると思います。
ここで私の失敗談を踏まえて説明していこうしようと思います。

高3春
私「家に帰ったらすぐに寝むたくなっちゃうし、早く寝て早く起きてから勉強しようかな！朝方が良いって話も聞くからね！」

計画　就寝20時〜起床3時　　計7時間

「(朝すごい集中できる！！このままいくぞ！)」
↓
↓1週間後
↓
『計画破綻』

ご覧の通り、一切長続きすることなく私の「超早起き大作戦」は幕を閉じました。

極端に生活リズムを変えてしまったことや、私は他の人の睡眠を参考にしたということが、うまく行かなかった原因ですね...

こんな失敗をしないために気をつけてほしいことは次の２つ！

・他の人の真似をしない
→人によって合う合わないは千差万別ですからね‼️

・大幅に生活リズムを変えない
→心機一転、という気持ちも十分わかりますが、私の失敗談のようにならないようにして欲しい気持ちでいっぱいです。


ステップ③ 就寝・起床時刻の固定化

これが、単純に見えて睡眠を取る上でとっても大切なことなんです。受験において健康な身体を維持することは必須事項ですが、この固定化はそれに直結します。

やり残したことがあるから、と言って就寝時刻を遅らせてしまうことなどは極力控えるようにしましょう！


以上、睡眠時間に関する説明でしたが、少しでもお役に立てれば嬉しいです☺️

効率の高い睡眠を習慣にして、合格を掴み取りましょうね！応援しています📣1c:T1366,勉強お疲れ様です！
質問者さん自身でおっしゃっている通り、まさしく「時間に余裕があるときに集中できていない」のだと思います。
まず一度、教科で区切って計画を立てることをお勧めします。例えば午前中は古典と日本史、お昼の後は何時まで英語、という具合です。その時間になったらどんなことがあっても、たとえ解いている途中だったとしても、いったんやめて違う教科に移ります。その時、いちいちどこまで何が進んだかを書き留めておくようにします。これを３日ほど繰り返しているうちに、なんとなく自分がどの参考書を何ページ進めるのにどのくらいの時間がかかるのか、つかめてくると思います。それと同時に、自分は朝日本史をやったほうが集中できるなど、質問者さんならではの勉強のコツが見えてくるはずです。ぜひそれを参考にして、計画を立ててみてください。すると無理のない範囲で目標を立てられますし、予定が狂うことも少なくなると思います。
あとは、今月または今週中にやりたいことをすべて書き出して、終わったら線を引いて残りを可視化させるなどの工夫もあります。やるべきことがはっきりして、少しすっきりしますよ！

また、集中できていないときはなんでも、声に出してみると良いと思います。例えば「今別のことを考えてしまっていたな、気を付けよう」とか。どういう時に集中できなくなるのかを知っておくことも大切なことです。英語長文を読んでいるときに集中できていないと感じたら、この文章自体を声に出して読むのもお勧めです！これは音読が効果ありと言われるゆえんですが、声に出すことで頭にも入りやすくなると思います！
あと勉強お疲れ様です！
質問者さん自身でおっしゃっている通り、まさしく「時間に余裕があるときに集中できていない」のだと思います。
まず一度、教科で区切って計画を立てることをお勧めします。例えば午前中は古典と日本史、お昼の後は何時まで英語、という具合です。その時間になったらどんなことがあっても、たとえ解いている途中だったとしても、いったんやめて違う教科に移ります。その時、いちいちどこまで何が進んだかを書き留めておくようにします。これを３日ほど繰り返しているうちに、なんとなく自分がどの参考書を何ページ進めるのにどのくらいの時間がかかるのか、つかめてくると思います。それと同時に、自分は朝日本史をやったほうが集中できるなど、質問者さんならではの勉強のコツが見えてくるはずです。ぜひそれを参考にして、計画を立ててみてください。すると無理のない範囲で目標を立てられますし、予定が狂うことも少なくなると思います。
あとは、今月または今週中にやりたいことをすべて書き出して、終わったら線を引いて残りを可視化させるなどの工夫もあります。やるべきことがはっきりして、少しすっきりしますよ！

また、集中できていないときはなんでも、声に出してみると良いと思います。例えば「今別のことを考えてしまっていたな、気を付けよう」とか。どういう時に集中できなくなるのかを知っておくことも大切なことです。英語長文を読んでいるときに集中できていないと感じたら、この文章自体を声に出して読むのもお勧めです！これは音読が効果ありと言われるゆえんですが、声に出すことで頭にも入りやすくなると思います！
あと私は、ふとした瞬間に耳にしたCM音楽などが、試験中に急に流れ始めて集中できず困ったことが何度かありました。そういう時のために私が編み出した方法が、「音楽が流れていると気づいたら、その音楽の語尾をしばらく伸ばして、音楽を消す」という方法です。は？と思われるかもしれませんが(笑)、一応それなりの効果がありました。例えばアナ雪が流れてる！邪魔！と思ったら、♪生まれ～て～は～じめ～て～の「て」を、５秒ほど伸ばして、曲ごと忘れ去ろうという作戦です。曲が流れて困ったときはやってみてください！

集中も慣れです。だんだん長時間集中できるようになりますよ！
少しでもお役に立てたらうれしいです。応援しています！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=ozoQjW4BTqPwDZPucfMZ","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"集中力が続かない"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",19,") コメント(",0,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"11/21 17:24"}]]}],["$","div",null,{"className":"coach-mark 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適度な睡眠\n→自分は夜以外にも昼寝、夕方寝を各20分ほど取っていました。疲れているのに、眠いのに勉強するのは効率が悪いです。寝てスッキリして勉強しましょう。気をつけることは必ず起きること。アラームをセットしてなったら足を思いっきりあげるのです。強制的に起きられますよ。それと寝てしまった！という焦りから勉強がはかどります。\n\n【3】 暗記科目と実践科目をうまく分ける\n→国語でいうところの問題演習と漢字。英語でいうところの長文と単語ですね。疲れたタイミングで単語や漢字を挟んであげましょう。リズムが保てます。\n\n集中力を保つためのコツはこんな感じです！！他に何かあればなんでも相談乗ります！"]}]]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink パンフレットバナー画像","className":"mt-4 rounded"}]}]}],["$","div",null,{"className":"pt-4","children":["$","$L16",null,{"id":"adsbygoogle-init-under-advice"}]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","h1",null,{"className":"text-xl 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"勉強に思うように集中できない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\n\n集中力を続けるにはいかに今自分がやっていることに一生懸命になれるかが大切だと思います！！！\n\n今からその集中力を続けるために自分が思う大切な3つを紹介したいと思います！！\n\nまず１つめはこれは部活も勉強も同じでまずはとにかく目標を作ってそれを紙に書いて家にはってみるといいと思います！志望校を紙に書いて自分が勉強してる時に見えるとこに貼ったりするとそれを見るたびに勉強やらなきゃという気持ちになれると思います！\n\n2つめは集中力を削ぐようなものをなくすということです。例えば携帯は勉強している間は親に預かってもらったり、漫画は自分の勉強しているところから見えないところに置いたりすることで自分を勉強しかできない状態にすることが大切です！\n\n最後に3つめは1日のやることをしっかり計画をたててから勉強に臨むことです！例えば今日はこの長文の問題をやるとか単語はここまでやるとかある程度1日ずつ目標を立てていくことが大切だと思います！\n\n⭐️ 最後に体調を維持していくためのポイントですが、やはり規則正しい生活を心掛けることが何よりも大切なのではないかと思います！\n自分が休みの日にやっていた勉強スケジュールを書いておくので是非自分に合うスケジュールを決めてやるのがいいと思います！\n\n7:30 起床　朝食などを済ませる\n終わり次第英単語や英熟語の暗記や速読英単語の文章を読んだり音読したりする。\n\n10:00〜12:00  英語長文を解いて直しなど\n\n12:00〜13:00  昼食　食べている間は前日に問題集をやって間違えた日本史の用語を確認する。\n\n13:00〜17:00 国語の現代文、古文の問題を解く。直しまで丁寧に。\n\n17:00〜21:00 日本史の問題集を解いたり、日本史の用語の復習\n\n21:00〜22:30 夕食、入浴、休憩\n\n2230〜0時ごろまで　古文単語とその日に間違えたとこの英単語などの暗記や日本史の用語の暗記などをして就寝\n\n参考になれば幸いです！！また、いつでも何か聞きたければこちらのコメントでお答えするのでお気軽にどうぞ！（答えられる範囲で答えます！）\n\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 4v2h16v-2c0-2.66-5.33-4-8-4z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs","children":["早稲田大学商学部"," ","TR_"]}]]}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"勉強中に気づいたら他のことを考えてしまう"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"要するに、集中して勉強する方法、ですね。\nこれは人それぞれ色々な方法があると思いますが、僕が現役時代実践していた方法を紹介させて頂きます。\n\n名付けて、「タイマーロケットスタート法」です。（今名付けました）\n\n手順は以下の通り。\n①手元にタイマーかストップウォッチを用意する\n\n②いつも通りの勉強道具を用意する\n\n③勉強スタートと同時にタイマーで5分セットする\n\nこれだけです。\n\nこれは予備校講師に聞いたやり方なんですが、5分測るところがミソですね。その5分間だけは絶対に集中を切らさないぞ！と強く意識しながら勉強を開始して下さい。目の前にタイマーを置くことで、テストのような緊張感をもってやることができます。\n\nそして5分経つ頃にはどうでしょう、完全に集中モードに入れているのではないでしょうか。そこから先は、もうタイマーなど使わなくても集中を維持できるようになっているはずです。つまり、タイマーで5分測ることによって集中状態のロケットスタートを切れるというわけです。\n\nもし慣れなければ、最初のうちは5分経過したらいっそのことそこで勉強を一度終わらせてもいいです。続けているうちに5分を超えても集中が持続するはずです。10分、20分、30分と続けていけば、集中力は確固たるものになるでしょう。\n\n\n冒頭にも述べましたが、集中できる方法は人によって合う合わないがあります。これも一例として試してみて下さい。これが合わないようでしたらお手数ですがまた質問を寄せて下さい。次は違う大学生に回答してもらいましょう。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"平日疲れて寝てしまう"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"まず、夜の睡眠時間は必ず6〜7時間は取りましょう。必ずです。それが出来ていないと勉強の効率は大きく下がります。\nそして朝ご飯昼ご飯夜ご飯と全てしっかりと摂りましょう。これは量ではなくて、栄養バランスやタイミングなどをしっかりと、という意味です。食事によってリズムを整えることで日中は起きて夜に眠る時間だけ眠るというサイクルが確立できます。\nまたお昼を食べた後に20分間の昼寝をする事で午後の集中力がぐんと上がります。20分間以上でも以下でもダメです。\nどうしても眠い時にはミント系のガムやタブレットを口にしたり、エナジードリンクに頼ったりという方法の他にも軽くストレッチをすることで血流が良くなり眠気が覚めます。目薬をさすのもおすすめです。\nまた、勉強している部屋の気温は少しだけ低め(23度ほど)が1番効率の良い状態と言われています。少しでもあったかいと感じる状態では眠気が襲ってきます。\n\n色々と自分にあった方法を試行錯誤してみてください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"寝てしまう"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"自分が夜型になってしまった時に朝型に戻す究極の方法を伝授します。\n\n今の生活だと6:00くらいに起きて、勉強しながら仮眠を1.5hとって24:00に寝ている状態だと思います。\n\nここから一気に超朝型に変えます。\n\n1日だけ覚悟を決める日を作りましょう。カフェインでも運動でもなんでも良いので昼寝を絶対にしない日を作ります。起きる時間はいつもより少し早めに5:30とかにしておきましょうか。\n\n5:30に起きて30分ほどは身体を起こすことに全力を尽くしてください。散歩かランニングをしながら単語や一問一答をしましょう。そこからはカフェインを取って体を起こしてください。(カフェインアレルギーには気をつけてください)\nどう頑張っても昼過ぎには死ぬほどの睡魔に陥ると思います。おそらく解説を読んでしまった瞬間には爆睡してしまうので常に頭を働かせ、問題を解くことに従事してください。全く寝ないままここまで来ることができたら夕飯を食べ、風呂を終えた1時間後くらいには気絶するように寝入ると思います。おそらく21:00〜22:00でしょうか。その時は素直に寝ましょう。\n\nこれをすると次の日4〜5時くらいに勝手に目が覚めます。それもとても楽に起きられますし、昼寝も今までよりしたい気持ちが少なくなるはずです。\n\n一日耐える根気が必要ですし、受験に向けて余裕があるようでしたらそこまでの底力は出にくいかも知れないので少しずつ習慣を変えていく方法を取るのも良いかも知れません。\n\n私の場合は夜型なので3時や4時寝になることが多いのですが、その場合は逆に一日徹夜してしまって、次の日の21時に就寝して朝型に戻しています。これをした次の日は5時くらいには目がぱっちりですね✌️それの擬似体験のようなものなので合う合わないはあると思いますがよかったら試してみてください。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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