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1b:Tde5,ご相談ありがとうございます

ご相談の内容から、コップさんに2つお伝えしたいことがあったので、ぜひ読んでいただけると嬉しいです。どうしても自分の利用した教科の関係で少し数学に寄った内容になってしまっている自覚がありますが、他の教科でも同じことは言えると思うため、ご容赦ください。

1つ目は、私が現役の時、担任の先生がおっしゃってくださったことで、"頑張って勉強した直後、成績が振るわないことはよくある"という話です。沢山問題を解いたり、暗記をしたり、解法を頭に入れたりした後というのは、知識量は増大しているものの、その使い方がまだ少し怪しい状態だと思います。そのためどれを使うのが最善かわからなくなってしまうことがあり、逆に成績が下がってしまう現象だって起こるというものでした。

確かに新しい分野の学習を始めたときは、とりあえず大枠に沿って慣れていくという作業(英語なら文法、数学・物理などなら公式に当てはめていく作業)をして初めて自分で自由にその知識を使いこなせるようになります。そのため、すでに学んだ分野であっても、新たに得た各知識をどこで使うかという感覚を身につけるまでは、少し回答に手こずってしまう、あるいは少しズレた回答をしてしまうことは致し方ないことです。今大切なことは、獲得した知識を使いこなせるようになるまでもどかしい気持ちに耐え、演習を積むことです。そうすれば夏休みの努力の結果というのは必ずあなたの一部となって、成績の伸びに繋がるでしょう。

2つ目は、私自身の経験の話です。私は数学をいかに伸ばすかが受験において重要だったため、高3の夏休みの6・7割の時間は数学に注ぎ込んでいました。流石にここまでやれば実力は伸びているだろうと2学期の最初にあった学校の試験に臨んだところ、数学の点数は過去最低、逆にあまり時間をかけていなかった教科は現状維持、なんなら点数アップの勢いで、かなりキツい思いをしました。ただそこで数学の先生が喝を入れてくださったため、めげずにねちねちと学習を続けたところ、その後徐々に成績は上がっていきました。ここでポイントとなったと思うのは、"やったから伸びる"ではなく、"伸びるまでやってやる"という意識になれたことだと思います。そうすることで精神的に折れずに続けられました。

長くなりましたが、私が伝えたいのは"めげずに続けていれば絶対に伸びる"ということです。急に励ましの文句の話になってしまいますが、もちろん励ますためにあります。しかし、真実でもない飾り文句が、誰もが聞いたことのあるような励まし文句になるでしょうか。それは、めげずに頑張り続けた受験生を見てきた先生方(それも全国の、かつ何十年の歴史の中の数えきれない人数)が確信を持って信じていることだと思います。ぜひ自分の努力に自信を持って、めげずにしぶとく努力を継続させていきましょう。応援しています！1d:Tee6,✅ふっきれることもだいじ。

→模試などの結果を重く受け入れすぎてませんか？！私は模試はあくまでに苦手科目の発見の要素としか捉えていませんでした。もちろん判定で一喜一憂もしましたがすぐ切り替えました。その結果ぎ直接的に合否には関わりませんね。合格する確率は確かに上がると思います。成績が良いのですから。しかし本番は何があるかわかりません。冷静になって、合格への近道を模索した際に、苦手教科の発見がいちばんの近道ですね。

✅1番大事なことは継続。

→なにを身につけるのにも1番大事なことは継続です。夏休みのそこらでは挽回できません。夏休みが天王山と呼ばれているのは受験勉強を続けてきた人にとってであり、やってなかった人々に関しては意味ありませんね。この継続が出来なかったら何も身につきません。受験勉強に関しても1ヶ月やそこらでは終わりません。1年単位の長期戦です。その長期戦ではいかにリズムを崩さずに継続できるかが大きな分かれ目となりますね。このことを意識してください。現状況からすると継続面に関してはそこまで心配はしていませんね。継続してきたことは誰がなにを言おうと結果に出ます。遅かれ早かれ無駄にはなりません。少なからずとも質問者さんは勉強してきたわけですからそのせっかく勉強してきた時間を無駄にしないためにも継続です。悩んでいる暇はありません。

✅集中力を保つ方法3選

【1】集中力が切れそうになったら立って勉強する。
→立ちながらの勉強は思っている以上にはかどります。なんか眠いなあって思ったタイミングで立つようにしていました。立っていると眠気は襲ってきません。ベットの上などに教材を展開してみてください。

【2】 適度な睡眠
→自分は夜以外にも昼寝、夕方寝を各20分ほど取っていました。疲れているのに、眠いのに勉強するのは効率が悪いです。寝てスッキリして勉強しましょう。気をつけることは必ず起きること。アラームをセットしてなったら足を思いっきりあげるのです。強制的に起きられますよ。それと寝てしまった！という焦りから勉強がはかどります。メリハリのある勉強につながってきますので、ぜひ。質も上がります。

【3】 暗記科目と実践科目をうまく分ける
→国語でいうところの問題演習と漢字。英語でいうところの長文と単語ですね。疲れたタイミングで単語や漢字を挟んであげましょう。リズムが保てます。

✅受験に向き合う時間を増やそう。

受験。人生のビッグイベントです。人生が決まると言われていますがそれは単純に、結果からくるものだけではありません。大学名で今後の人生の振り幅が決まることは、多少なりともあるでしょう。そのために頑張っているのですから。しかもそれ以上に大事なのは受験を乗り越えられた自分への自信です。今までで一番努力してきたであろう受験に成功したら…今後何がきても怖いもの無し。トライできます。自分の全てをぶつけてみてください。良い結果であろうと悪い結果になろうと、何かしらの形で報われると思います。



とにかく後悔のない日々を…

頑張ってください。応援しています。
2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=oi2xyGwBTqPwDZPuyk5e","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"夏休みで学力が上がった気がしない"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",32,") コメント(",1,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"8/25 21:13"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":null,"clientUserName":"bear","infoString":"高3 東京都 早稲田大学志望","adviceId":"oi2xyGwBTqPwDZPuyk5e"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"私は10月頃まで部活を続けることになりそうで、この夏休みも部活の練習のため、周りの人より圧倒的に勉強時間をとれませんでした。一応、毎日やれるだけのことはやってきたつもりですが、どうも、点数が伸びてる気がしません。多くの人は夏休みで成長を実感できるものなのでしょうか？"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}],null]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_7E10FD72EBB64342BDCD146B651231FD.jpg?alt=media&token=39617af3-2ad6-4f27-bc56-64fcd76c5f6b","adviserName":"クリ","adviserDepartment":"早稲田大学社会科学部","adviceId":"oi2xyGwBTqPwDZPuyk5e"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"✅自分も夏休み実力が上がった実感がしなかった。\n\n→私も同じくなかなか実感が湧かずに困っていました。てか模試で結果がシンプルにでなかったんです。第2回河合塾の記述模試で偏差値が夏前と変わらない…えええぇ。って感じでした。しかし結果としてしっかりと実力が発揮されたのは第三回のマーク模試からです。インプットがしっかりできてなかったのか、アウトプットまで至っていなかったのか、理由は様々だと思いますがとにかく実力が発揮されなかったことに落ち込みました。\n\n✅そんな時私は…\n\n→私は落ち込んだ時に自分が今までやってきた参考書を積み上げて、しっかりやってきたんだ。というのを自分に言い聞かせました。努力は裏切らない。ありきたりの言葉かもしれないけど、この言葉を信じてみよう。モチベーションの仕組みを可視化するのはとてもオススメです。\n\n✅最後まで継続\n\n→ なにを身につけるのにも1番大事なことは継続です。誰もが理解していることですが実際に継続するとなると難易度は高めです。しかしこの継続が出来なかったら何も身につきません。受験勉強に関しても1ヶ月やそこらでは終わりません。1年単位の長期戦です。その長期戦ではいかにリズムを崩さずに継続できるかが大きな分かれ目となりますね。このことを意識してください。現状況からすると継続面に関してはそこまで心配はしていませんね。継続してきたことは誰がなにを言おうと結果に出ます。遅かれ早かれ無駄にはなりません。"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_7E10FD72EBB64342BDCD146B651231FD.jpg?alt=media&token=39617af3-2ad6-4f27-bc56-64fcd76c5f6b","adviserName":"クリ","adviserDepartment":"早稲田大学社会科学部","adviceId":"oi2xyGwBTqPwDZPuyk5e","numberOfFan":248,"clipsAvg":16.83596837944664,"adviceRateAvg":4.752161383285302,"profile":"現在、早稲田大学社会科学部に通っております。\n塾の学習個別チューターをしている経験もありお役に立てるかと思います！よろしくお願いします！\n\nこの回答いいな！役に立った！と思ったらクリップお願いします🤲\n\n毎日受験に役立つ情報を発信していきたいです！\n👇ご参考までに👇"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink 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6:49"}]]}],["$","div",null,{"className":"text-xs whitespace-pre-wrap","children":"ありがとうございます"}]]}]]}]]}]}],["$","h1",null,{"className":"text-xl font-semibold","children":"よく一緒に読まれている人気の回答"}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"children":["$","$L7",null,{"href":"/advice/94gbGiGS0Wpj83cK1rQH","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"つらいです。元気をください。"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは\n\n勉強した成果がすぐに出ないと不安になると思います。\n\nでも勉強した成果はすぐには出ないものです。\n\n2〜3ヶ月は中々成績は上がらないと思います。\n\n6月まで部活をされていて周りより遅れていたのなら9月や10月の模試で結果がでないのもしょうがないと思います。\n\nまた、周りも勉強はしているので尚更成績アップは目に見えないと思います。\n\n周りの人は4月〜6月に勉強した成果が9月・10月の模試の結果が出ているのでしょう。\n\nだから全く焦る必要はないです。\n\n夏休みに毎日12時間勉強をした成果は必ず出ます。\n\n11月・12月くらいから段々成績が上がるはずです。\n\n直前期は模試などが少ないので中々成果を実感しにくいと思いますが、着実に実力は伸びていくと思います。\n\nただ、大切なのは成果が目に見えないつらい時期も勉強を続けることです。\n\n成果が現れるまでの時間に勉強しても意味ない！と思って勉強を辞めてしまう人は多いですが、そこでやめてしまうと本当に成果が出なくなってしまいます。\n\nだからこそ勉強を続けてほしいです。\n\nこの11月が山場だと思ってください。\n\nここを頑張れるかが受験の結果に直結します。\n\n中々成果が出ない、目に見えないというのはほんとに辛いと思います。\n\nでも、逆に模試の結果が振るわないのはチャンスだと考えて欲しいです。\n\n9月・10月の模試結果が良くて11月にサボってしまい年明けから成績が落ちる人は多いと思います。\n\nしかも年明けには模試が少ないので自分の実力が落ちていることに気付きにくいです。\n\n模試の結果が振るわなかったからこそ11月頑張れるんだという風に前向きに捉えましょう。\n\nこの時期は不安感も高まり、精神的に辛いと思いますが、なるべく物事を前向きに捉えて真摯に勉強を続けられると良いと思います。\n\n何かしら自分なりに息抜きというか精神的な支えを小さなもので良いので持っておくのも何気に大切だと思います。\n\n残り数ヶ月中々先は見えないと思いますが、頑張って勉強を続けてください。\n\n寒くなってきたので体調には十分気をつけてください。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"夏休み伸びた気がしない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"終わったものを後悔するよりも、次の模試で結果を出せるように弱点を潰すほうが先だし、なんなら本番でさえ成功すれば、模試は全滅でも構わない...\n\n夏の終わりにはそんな感じのことを考えていました。半分くらいは投げやりですが、結果さえ出せればどんな考えでもいいのが受験です。\n考え方としては、自分が周りに抜かれようと自分さえ伸び続ければ合格しますし、夏終わり時点で不安に思わない受験生は油断して落ちますから、最後まで不安なくらいがちょうどいいです。\n\n現実的な話では、京大の文系は学部による差が激しいですが、どの学部でも英数で決まります。\n英語なら素点で90/150、数学は２完が最低ラインでしょうか。数学は今年易化するか不明ですが、易化した時にも対応できるよう、2-3完くらいは死守したいです。\nそれさえできれば、少しくらい失敗しても何とかなります。\n\n今するべきは、自分の弱点の確認です。\n英数を最優先で、どの分野、何の知識が足りないのかを分析する。\n不安ならば復習をメインにして、2周でも3周でもして、確固たる知識を少しづつ増やす。\n焦るのが一番いけません。夏終わりに焦るのは不合格の典型例です。基礎を100%マスターするまでは何度でも復習して、少しづつ地固めしましょう。\nどんな応用問題でも、最後には基礎の定着ぐあいで差がつきます。\n応用まで手を回せなくとも基礎が完璧なら、部分点も狙えます。繰り返しますが、焦らずに復習を怠らないこと。最後に合格すれば途中はどうだっていいんですから。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"冠模試第1回より悪かった…"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"はじめまして。\n秋になってくると部活をやっていた連中が本腰を入れて勉強を始めます。そうなってくると競争率が上がって、成績が下がります。悔しい話ですが、世の中にはちょっとした勉強だけですぐに成績を伸ばせるセンスのある人間がいます。京大になってくるとそういう連中か少なくない割合でいます。たとえ自分の成績自体は下がっていなくでも周りが上がってくると相対的な評価は下がってくるものです。\nつまるところ、相対的な結果は気にせず、絶対的な結果を意識しましょう。前より素点が上がってる、前にできなかったところができた、などなど。相対的結果が良ければモチベーションにすればいいです。良くなかったら何がダメだったのか確認しましょう。ここが出来ていればここまで行けたのか、これを知っていたらもっと点が取れた、などなど。結果は変わらないので、それをどう見るかが大切です。ポジティブに行きましょう！\nあと周りの結果は無視していいと思います。自分は自分。大切なのはあいつに勝つのではなく、自分が京大に受かること。気にせずに頑張りましょう！\nまた別の方向からモチベーションをあげるのも大切です。志望校の情報を休憩がけら見てみるといいかもしれません。やっぱり自分はこの大学に行きたい！と思えれば、それだけでモチベーションになります。私の場合は勉強系のYoutubeを見てました。息抜きにもなるし、こういう考え方もあるのかと意外とためになります。苦手分野とか調べると意外と役立つことが上がってるかもしれません。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"自分がよくわかりません"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは 自分に似た境遇だったので回答させて頂きます\n\n誰よりも頑張った自信があるという言葉は本当に真剣に取り組んだ人しか憚られて言えない言葉です\nそれだけ頑張られたんですね 自分にしかわからない辛さやいろんな感情があると思います 僕はそういう時間を過ごした人間の方が魅力的だと思います\n\nさて本題ですが、まず学力イコール偏差値ではないです\n学力がある=いい点数を取れる能力がある です\n能力がきちんと発現されなければ点数は取れません\nその発現とはつまりアウトプットです \n普段の勉強ではほとんど誰もがここがおざなりになりがちです \n知識というのは、テストで良い点を取るということを目的とするならば、頭に入っているだけではあまり効果がでません\n今は、夏頑張った努力によって新しい知識が身体の中に浸透している時間です 問題を解く、この解答になる根拠を他人に説明できるようはっきり見つけるなどの鍛錬を積んで、外に出せるようになるまで待ちましょう\n\n大丈夫です勉強してすぐ成績が上がるものなんて1問1答の小テストか範囲が限定されまくった定期試験くらいです\n\nまた、GMARCH対策と言いますが、自分は学校別に対策することはほとんど変わらないという考えです\n\nさすがに選択科目などあれば変わりますが、学問を深い理解をしながら知識として頭に入れ、それを上手く人に伝える訓練をするという点に於いてどこの大学を目指そうが変わらないので、そのまま続けていけばいいです\n\n残りの受験勉強も頑張ってください🙏 合格をお祈りしています\n"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"最近勉強が辛くなってきました"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"特にこの1年の間、努力をされていたと思います。取り組んできた問題を思い出してください。\n十分に学習を続けてきたのですから、不安になることはありません。\n根拠の無い不安ではなく、自分の努力という根拠のある自信を信じましょう。\nとはいえ、不安にならずともよいと言われても、不安になるのが人の常ですよね。\nここで一つお伝えしておきたいのは、「不安を感じるのは当たり前」ということです。\n合格者のうち、受験生時代に一瞬たりとも不安を感じなかった人はまずいないと言ってよいでしょう。\n一個人としての意見ですが、不安を感じることより不安を感じないことの方がよほど怖いと思います。\n不安のない状態は慢心につながりかねません。不安を感じるからこそ油断せずに勉強でき、\nそれが合格への力になるのではないでしょうか。不安を無理に消そうとする必要はありません。\n不安と自信をうまく同居させていくことが大切です。そのためにも、とにかく手を動かし続けましょう。\n勉強しているうちに、不安は消えずとも自信は大きくなっていきます。\n手が動かせるうちは大丈夫、落ち着いてこつこつ学習していきましょう。\n最後に、私が不安なとき自分に言い聞かせている言葉をお伝えしますね。\n「為せば成る 為さねば成らぬ 何事も　成らぬは人の 為さぬなりけり（上杉鷹山）」"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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