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19:Tf13,こんにちは。

成果が目に見えない中努力し続けるのはとても大変ですよね。僕も判定が一向に良くならない時期があったのでお気持ちはよく分かります。

先に焦りを解消させて頂きたいのですが、よく言われるように現役生は最後の最後まで伸びます。僕の例をとっても本番の点数は1週間前の演習から20点ほど伸びました。増して今まで勉強されていた下地があれば尚更です。言われなくても、と思われるかもしれませんが1番避けなくてはいけないのは腐ってしまうことです。
何かの拍子に急に伸びたりするものですが、それまでの間従来の勉強を続けてもいいのか、本当に点数が取れるのか不安だと思います。

そこで、今回はこの時期にやって間違いないと言える勉強をお伝えしたいと思います。
また併せて点数が伸びない要因についてもいくつか考えられることがあるので、以下に当てはまるものがあった場合は意識して改善してみてください。

勉強法ですが、この時期は演習命です。点数が伸びにくい勉強としてインプットばかりしてしまう、逆にアウトプット一辺倒になってしまうというのがよくあります。
仮に今まで教科書や同じ問題集をひたすら繰り返していた場合、アウトプットを意識して可能な限り過去問を回して貰いたいです。
1周しないうちに新しい問題集にいくつも手を出すというような勉強法をとっていた場合はまずは1つの問題集を完璧にすることを目指しましょう。1冊完成させられればインプット兼アウトプットになります。こちらも終わったら過去問演習をひたすら解いていくといった感じになります。
いずれにせよ問題形式に慣れつつ初見の問題を使って知識の整理と対応力をつけていくのがベストです。この方法が1番やっていてこの前の演習よりも今、今の演習よりも次の点数が上がっていくことを実感できるのでモチベーション維持にも寄与してくれると思います。

取り組み方についてです。簡潔に言ってしまうと、根を詰めすぎていませんか、ということです。学校に加えて毎日6時間、というのは全受験生を見ても上位に入る勉強時間だと言えます。そこで心配されるのが無理のし過ぎ、それに伴う学習の質の低下です。
脳科学の分野でもよくわかっていない睡眠の効果ですが、知識の定着及び脳の正常な判断力の回復は確実に存在すると言われています。
睡眠時間は6時間は確保してほしいです。せっかく勉強しても睡眠が十分でなければ頭に残ってくれません。翌日も脳がベストコンディションにならないので点数も取りにくいでしょう。
また、勉強時間自体が目的化していることも考えられます。単純な解決策ですが、一日の目標を立てる際その日に終わらせる『分量』を決めて取り組むのはどうでしょう。早めに終わったら、その分好きなことをしたり寝たりしてリフレッシュするのもとても大切です。

ひとつでもお役に立てることが書いてあれば幸いです。根性論で申し訳ないですが、努力してる人というのは必ず報われるようになっています。僕の周りの受験を終えた友人を見てもこれは明らかといえます。
気持ちにゆとりも持ちつつ最後の山場を乗り切ってください。応援しています！！1b:Tde5,ご相談ありがとうございます

ご相談の内容から、コップさんに2つお伝えしたいことがあったので、ぜひ読んでいただけると嬉しいです。どうしても自分の利用した教科の関係で少し数学に寄った内容になってしまっている自覚がありますが、他の教科でも同じことは言えると思うため、ご容赦ください。

1つ目は、私が現役の時、担任の先生がおっしゃってくださったことで、"頑張って勉強した直後、成績が振るわないことはよくある"という話です。沢山問題を解いたり、暗記をしたり、解法を頭に入れたりした後というのは、知識量は増大しているものの、その使い方がまだ少し怪しい状態だと思います。そのためどれを使うのが最善かわからなくなってしまうことがあり、逆に成績が下がってしまう現象だって起こるというものでした。

確かに新しい分野の学習を始めたときは、とりあえず大枠に沿って慣れていくという作業(英語なら文法、数学・物理などなら公式に当てはめていく作業)をして初めて自分で自由にその知識を使いこなせるようになります。そのため、すでに学んだ分野であっても、新たに得た各知識をどこで使うかという感覚を身につけるまでは、少し回答に手こずってしまう、あるいは少しズレた回答をしてしまうことは致し方ないことです。今大切なことは、獲得した知識を使いこなせるようになるまでもどかしい気持ちに耐え、演習を積むことです。そうすれば夏休みの努力の結果というのは必ずあなたの一部となって、成績の伸びに繋がるでしょう。

2つ目は、私自身の経験の話です。私は数学をいかに伸ばすかが受験において重要だったため、高3の夏休みの6・7割の時間は数学に注ぎ込んでいました。流石にここまでやれば実力は伸びているだろうと2学期の最初にあった学校の試験に臨んだところ、数学の点数は過去最低、逆にあまり時間をかけていなかった教科は現状維持、なんなら点数アップの勢いで、かなりキツい思いをしました。ただそこで数学の先生が喝を入れてくださったため、めげずにねちねちと学習を続けたところ、その後徐々に成績は上がっていきました。ここでポイントとなったと思うのは、"やったから伸びる"ではなく、"伸びるまでやってやる"という意識になれたことだと思います。そうすることで精神的に折れずに続けられました。

長くなりましたが、私が伝えたいのは"めげずに続けていれば絶対に伸びる"ということです。急に励ましの文句の話になってしまいますが、もちろん励ますためにあります。しかし、真実でもない飾り文句が、誰もが聞いたことのあるような励まし文句になるでしょうか。それは、めげずに頑張り続けた受験生を見てきた先生方(それも全国の、かつ何十年の歴史の中の数えきれない人数)が確信を持って信じていることだと思います。ぜひ自分の努力に自信を持って、めげずにしぶとく努力を継続させていきましょう。応援しています！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=oFBpBnwBTqPwDZPumI-v","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"勉強しているのに成績が上がらない。"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",30,") 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mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"自分の経験だと、そこまで急激に成績がうなぎ登りに上がっていったという経験はありませんが、晩秋頃から徐々に上がっていって、試験直前には仕上がっていたという感覚です。\n\n\nまず、9月ごろにおいて勉強しているのに成績が上がらないというのは、受験生として特に珍しいわけではなく、そこまで焦る必要のない現象です。というのも、夏までは入試に対応できるような応用的、発展的内容を勉強していたのではなく、その土台となるような基礎的な内容を中心に勉強していたと思います。これはスポーツで言えば筋トレやランニングのような基礎トレに該当します。夏までの勉強だけであまり点が取れないのは、基礎トレだけやってても試合で活躍できないのと似ていますね。\n\n\nただ、試合で活躍するためには筋力や体力といった基礎がしっかり固まっていないといけません。勉強でも同じで、応用的な問題に対処するためには夏までにしっかり基礎固めしておく必要があったのです。なので、大事なのはここからです。\n\n\nここから先は基礎から徐々にレベルを上げて行く必要があります。正直、これをやればすぐに成績が上がるというような、魔法のような方法はありません。夏までに基礎が固まっていれば、これから先過去問演習などに進んでいって段階的に応用力をつけていきましょう。そうすれば過去問でも模試でもだんだんスコアは伸びてくるはずです。もしまだ基礎で固まっていない部分があるなら、焦らなくていいので一つ一つ確実に固めていきましょう。\n\n\n私の経験でもそうですが、成績伸びたなと感じるのは秋も深まった頃からでしょう。それまでは勉強の実感が湧かなくて心苦しいかもしれませんが、辛抱してやるべきことをしっかりやりましょう。結果は後からついてきます。"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_02E0C4B21CE0494F956017D0AD1B0679.jpg?alt=media&token=b97b7b25-b106-4e6d-94a8-1776789b7a0d","adviserName":"師範","adviserDepartment":"慶應義塾大学法学部","adviceId":"oFBpBnwBTqPwDZPumI-v","numberOfFan":28,"clipsAvg":11.956521739130435,"adviceRateAvg":4.633165829145729,"profile":"政治学科です。世界史選択でした。一般です。\n予備校はZ会の教室に通ってました。\n"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink 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mb-1","children":"こんにちは\n\n勉強した成果がすぐに出ないと不安になると思います。\n\nでも勉強した成果はすぐには出ないものです。\n\n2〜3ヶ月は中々成績は上がらないと思います。\n\n6月まで部活をされていて周りより遅れていたのなら9月や10月の模試で結果がでないのもしょうがないと思います。\n\nまた、周りも勉強はしているので尚更成績アップは目に見えないと思います。\n\n周りの人は4月〜6月に勉強した成果が9月・10月の模試の結果が出ているのでしょう。\n\nだから全く焦る必要はないです。\n\n夏休みに毎日12時間勉強をした成果は必ず出ます。\n\n11月・12月くらいから段々成績が上がるはずです。\n\n直前期は模試などが少ないので中々成果を実感しにくいと思いますが、着実に実力は伸びていくと思います。\n\nただ、大切なのは成果が目に見えないつらい時期も勉強を続けることです。\n\n成果が現れるまでの時間に勉強しても意味ない！と思って勉強を辞めてしまう人は多いですが、そこでやめてしまうと本当に成果が出なくなってしまいます。\n\nだからこそ勉強を続けてほしいです。\n\nこの11月が山場だと思ってください。\n\nここを頑張れるかが受験の結果に直結します。\n\n中々成果が出ない、目に見えないというのはほんとに辛いと思います。\n\nでも、逆に模試の結果が振るわないのはチャンスだと考えて欲しいです。\n\n9月・10月の模試結果が良くて11月にサボってしまい年明けから成績が落ちる人は多いと思います。\n\nしかも年明けには模試が少ないので自分の実力が落ちていることに気付きにくいです。\n\n模試の結果が振るわなかったからこそ11月頑張れるんだという風に前向きに捉えましょう。\n\nこの時期は不安感も高まり、精神的に辛いと思いますが、なるべく物事を前向きに捉えて真摯に勉強を続けられると良いと思います。\n\n何かしら自分なりに息抜きというか精神的な支えを小さなもので良いので持っておくのも何気に大切だと思います。\n\n残り数ヶ月中々先は見えないと思いますが、頑張って勉強を続けてください。\n\n寒くなってきたので体調には十分気をつけてください。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"成績が上がらない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"✅努力は裏切らない。\n\n→現役生はなかなか結果が出ません。出にくいのです。夏休みの結果ぎやっとではじめるのは十一月くらいとも言われています。そして夏の結果が出ないからって志望校を下げる方が多いのも事実です。今の時期は耐えです。自分がしっかり受験合格のために努力してきたという自信があるなら必ず力はついています。努力は裏切りませんね。大丈夫です！まだ可能性はあります！\n\n✅ 勉強にメリハリをつける\n\nこれにつきますね。この時期になって焦ってしまうのも分かりますが今までやってきた勉強の基礎が疎かになってしまっても困ります。メリハリの本質について具体的に話すと人間最高の活動時間が9〜10時間と言われています。この時間をいかに有効に使うかが勝負です。自分は昼寝、夕方寝をして体力を回復させていました。また適度にランニングもしてましたね。また立ちながら勉強も意外と効果的です。\nやるときはやる、やらないときはやらない。このことは質にもつながってきますね。\nまた体調管理にも気をつけたいですね。休む時は休みましょう。パフォーマンスが落ちてしまうので。\n\n\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"夏休みで学力が上がった気がしない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"✅自分も夏休み実力が上がった実感がしなかった。\n\n→私も同じくなかなか実感が湧かずに困っていました。てか模試で結果がシンプルにでなかったんです。第2回河合塾の記述模試で偏差値が夏前と変わらない…えええぇ。って感じでした。しかし結果としてしっかりと実力が発揮されたのは第三回のマーク模試からです。インプットがしっかりできてなかったのか、アウトプットまで至っていなかったのか、理由は様々だと思いますがとにかく実力が発揮されなかったことに落ち込みました。\n\n✅そんな時私は…\n\n→私は落ち込んだ時に自分が今までやってきた参考書を積み上げて、しっかりやってきたんだ。というのを自分に言い聞かせました。努力は裏切らない。ありきたりの言葉かもしれないけど、この言葉を信じてみよう。モチベーションの仕組みを可視化するのはとてもオススメです。\n\n✅最後まで継続\n\n→ なにを身につけるのにも1番大事なことは継続です。誰もが理解していることですが実際に継続するとなると難易度は高めです。しかしこの継続が出来なかったら何も身につきません。受験勉強に関しても1ヶ月やそこらでは終わりません。1年単位の長期戦です。その長期戦ではいかにリズムを崩さずに継続できるかが大きな分かれ目となりますね。このことを意識してください。現状況からすると継続面に関してはそこまで心配はしていませんね。継続してきたことは誰がなにを言おうと結果に出ます。遅かれ早かれ無駄にはなりません。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"参考書のレベルに反比例した学力の低下"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"現役生の成績の伸び方ってそんなもので、もちろん今伸びる時期だという人もいますが、本当に入試直前に合格偏差値に達する人もいます。如何に自分を信じて耐えて本番まで勉強できるかどうかがまず大事です。\n\n記述系の模試ですが、応用の問題集を結構やってできるようになってきたが模試で解けなかった原因として、実戦的な演習の不足が考えられます。見直せば解けたということは尚更で、模試の問題一つ一つを分解していけばそれは応用の問題集の集合であるからです。定期的に実戦的な演習を挟み、課題を見つけていくのがオススメです。特に時間を計って解かないと自分の課題というのはなかなか見つからないので是非時間を計ってやってみてください。\n\n共通テストの過去問は難易度の差があることも考えられたり、形式慣れをまだしてないことも考えられるので、そこまで気にしなくて大丈夫です！知識の所でミスがあれば拾っていくという作業をとにかく繰り返しましょう。\n\n最後にメンタル面ですが、これは勉強を続けていくことを習慣化することでしか中々解決することが難しいように思えます。勉強しないと気持ち悪いというところまで習慣化できるといいです。\n\nまた、メンタル維持の一助になるか分かりませんが、友人の合格例を出しておきます。友人は早稲田志望でしたが、中々成績が伸びませんでした。文転したのも高3からです。高3の初めはMARCHも怪しい状態でしたが、自分に必要なことを毎日絞り出して徹底的に勉強を続けていきました。彼いわく志望校に必要なことにとにかく絞ったのが合格の要因と言っていました。11月頃にc~d判定となり、結果早稲田に合格しました。彼はひとえに合格を信じていたのだと思います。\n\n他者と比較しがちだと思いますが、他の人も意外と同じことで悩んでいるものですよ！応援しています！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"やってるのに伸びない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"焦っても良いことは何もありません。\n取り敢えず落ち着いて、今の自分の勉強方法が本当に自分に合ったものなのか、時間をかけて分析してみると良いと思います。\n間違った勉強方法でラストスパートをかけてしまわないように、いろんな人の勉強方法を聞いてみて、いろんな問題集を見てみて、鵜呑みにせずにいろいろ試した上で自分に合った勉強方法を探してください。\nそこからさらに自分に合った勉強時間の配分、自分に合った生活リズムまでを探し、それを受験があるまで固定してください。\n焦ってガーッとペースをあげてもやがてバテます。\nギリギリキープできる一番きつい勉強のペースを受験が終わるまで毎日続けられると、多分受かります。\n50分勉強・10分休憩のセットで、セットごとに教科を変え、毎日何セットかやるのがオススメです。\n長文駄文失礼いたしました。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"成績が伸びない時対処法"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんばんは！\n\n質問者さんは今ものすごく勉強されているのがとても伝わってきます。勉強の成果が出てくるのは本気で初めてから3ヶ月以上はかかる、というのが本当なのでそう言いたいんですが、綺麗事にすぎないので、できるだけ今から直ぐに成長が見えるような勉強の仕方や対処法、モチベーションのあげ方を説明しますね。\n\nまず勉強の仕方ですが、「1週間ごとに分野をしぼって具体的な目標を決める」ということを強く意識してみましょう！\n質問者さんは現在高３ということで、過去問演習がメインな時期になっているのかなと思います。過去問はもちろん全範囲から出題されるため、扱う内容が多くなり、結果一つ一つの分野の成長が見えにくい、成長しにくいということに陥ってしまいがちです。\n\nですので、「今週は確率を中心に極めて、土日の過去問では確率の問題は落とさない！」のように、できる限り具体的な目標を立てて、それを毎週達成できるようにしていきましょう！\n\n確かに点数の伸びとしては一気に上昇する、ということはないかもしれません。しかし、確実に1つずつ自分の課題をクリアできるので本番までに確実な実力をつけることができます。\n\nとにかく今やっている勉強の目的を意識しながらやることで効率的にやっていくようにしましょう！\n\nまたモチベーションですが、模試や他人の成績と比較しすぎる必要はありません。上の勉強のやり方を行った上で、「過去の自分」との比較だけをとにかく行うようにしてください！そうすれば以前よりも悲観することはなくなるはずです！\n\nここまでをまとめると、\n・毎週ごとに具体的な目標を立て、それを必ず達成するよう努力する。できるだけやっている勉強の目的を意識しながらやろう。\n・他人や模試ではなく過去の自分と現状を比較する\nです！不安だと思いますが頑張ってください！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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