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19:Tfdc,こんばんは。

私も、毎日部活動がありました。特に体育系の部活動に所属していると、身体の疲れも相まって勉強に支障がでるのではないかと感じるお気持ちは、痛いほどにお察しします。

 ただ、私個人の意見としましては、クラブ(部活動)に所属しつつ勉学に精を出すことは極めて有意義だと主張します。
 
 と言いますのも、部活動をする分、どうしても勉強に割ける時間が限られてくると思います。ところが発想を転換すれば、限られた時間で如何にして勉強するべきか(志望校に合格すべきか)を考える契機となり、効率的な勉強の習慣が期待できます。
 
 そもそも、これはあくまで個人的経験からですが、短い時間で集中して学んだものはきちんとものになる感覚があります。一方で、膨大な時間を前にダラダラとする勉強はものになりにくいです。実際、受験勉強を理由に部活動を断念した友人も、あり余る時間を前に、自分の好きなことをする時間が過度に増え(娯楽など)、返って勉強時間が減っては学習効率が低くなった口にしております。

 加えて、部活動を通して、座学では学び得ないものに気が付くことは言うまでもありません。大学生になったいまでも、高校で切磋琢磨したり笑いあった仲間の存在はあまりに偉大です。明らかに今の自分に居なくてはならない存在だと断言できます。そういった仲間と巡り会う機会をどうか大切にして頂きたい次第です。

さらに、特に身体を動かす部活動に所属すれば、運動による効能が期待されるでしょう。すなわち、体調を崩しやすい受験生にとって、このようにして運動の時間を確保することで最も重要な「身体の健康」が見込まれます。もう少し実用的な効用として、記憶の定着にも運動が一役買ってるのは有名な話では無いでしょうか。身体を動かすことで脳に十分な血が回りその活性化が期待されることは、科学的にも実証済みのようです。
 
 回答が遅れて申し訳ありませんが、後者のご質問に対しては、「定期テストを受験勉強に利用せよ」と声を大にして伝いたく思います。本当に如何なる事にも通ずることと思いまが、所謂「意味の無いこと」はこの世にありません。むしろ学校の定期テストなどは、言わずもがな大学入試対策に直結しております。例え難度が低い等思うところがあったとしても、簡単な問題からも見方によって膨大なことを学ぶことが出来ます。経験から間違いありません。受験勉強と定期テスト対策をら分けて考えず、ご自身で上手く「利用」してやって欲しい所存です。

 さて、長文失礼していますが、いずれにせよ、質問者さんはまだ1年生とゆうこともあり、これから沢山の高校生活が待っています。言わずもがな非常に難関な志望校を意識しておられること、心より応援しています。私から具体的にどのようにすれば両立が上手く行くか、といったことについては何も言えません。あるいは言うことはあまりに有意義でないと考えております。申し訳ありません。要は、まだ時間が沢山あるので、自分なりに様々に試してみて、是非揺るぎない最強の「型」を見つけてください。東京大学は、あなたのそういった主体的・能動的な試みを、回答用紙を通して試験日に大いに評価してくれるはずです。周りに流されることなく頑張って頂きたいです！心より応援しております。

長文失礼しました。2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=o1KgIX8BTqPwDZPulD8Y","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"両立のコツ"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",4,") コメント(",0,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"2/22 22:30"}]]}],["$","div",null,{"className":"coach-mark 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mb-1","children":"質問者さんの気持ちも十分理解出来ます。\n私も、部活を中心とした生活の中で、学校行事があれば率先して居残りをし、恋愛や遊びなどにも没頭していました。\n\n\n大切なのは、勉強にもメリハリや計画性をもち、1日に最低でもやることだけは継続することです。\n\n\n例えば高2生文系であれば、英語と数学（私立であれば社会と古文漢文）が大切です。理系であれば英数化です。\n\nこれらの科目に苦手意識があるようであれば、恐らく受験はかなり厳しいです。\nですので、毎日これらの科目には必ず触れるようにしましょう。また、最低でも自主勉強時間は3時間以上、休日は6時間以上です。\n\n\n\nしかし、これをやれば、正直他の時間を娯楽に割いても良いと思います。\n一番の理想は、「第一志望に合格しながら、後悔のない高校生活を送ること」ですし、後者の達成のためにも、娯楽時間を割くこと自体にネガティブな感情を抱く必要はありません。\n\n\nただし、勉強している時間に娯楽のことを考えたり、娯楽中に勉強のことや志望校のことで悩まないよう、それぞれの時間は全力で過ごすことを意識しつつ、メリハリや計画性を持つ必要があるのです。\n上記の科目をただ指定時間だけやるだけではメリハリがありません。\n朝の通学時間などや少し早く起きるという工夫を施し、30分以上は勉強時間を設けたいところです。計画性を持ち、高3に上がるまえの春休みに入るまでには全ての予習範囲を終わらせ、模試の判定では一回でも最低評価以外を取りたいところです。\n\n\nこのように、計画性とメリハリを持つ意識を持ちましょう。\n\n\nこれが習慣化すれば、きっと大学生になっても有意義な4年間を遅れるだけでなく、社会で必要な柔軟性も手に入れられるでしょう。\n\n志望校合格とともに貴重で有意義な高校3年間を送れるよう、上記を参考にしてみてください！\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"部活と両立するには"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"\nまずは、しっかり毎日勉強するという癖をつけることですね。高1・高2の間はがっつりやるという感じより、毎日コツコツが大事です。2時間やれば充分でしょう。\n詳しいタイムスケジュールは分からないですが、15時くらいに学校が終わり、17時頃に部活が終わる。\n家に着き、ご飯やお風呂を21時頃までに済ませれば、そこから2時間くらい取れると思います。\nやることとしては、宿題や小テストのために勉強するということをしっかりとやるだけでもいいと思います。それで満足いかないなら、英数に関して、自分で何か参考書を進めるという感じですね。\n英語なら、単語帳と英文法書を今からやっておく。\n数学なら、青チャのような網羅系参考書を進めるということをやっておくと、あとあと楽です。\n\nそれで、部活との両立で大事なことは、言わずもがなですが、メリハリの部分です。\n部活をやるときはしっかりやる。勉強をやるときはしっかりやる。このメリハリがほんとに大事です。\n自分さ昔からサッカーやってて、中学受験したんですが、小学生の時から、それはずっと意識してました。短い時間の中で、集中力を高めて、濃い勉強をすることをやることを意識してみましょう。\nまた、隙間時間をうまく使うことも大事ですね。\n学校の休み時間や通学の時間なども惜しまないようにしてみましょう。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強時間の確保について"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"部活と勉強との両立、大変ですよね。\n質問者さんの状況をみると、やはりスキマ時間を有効に活用するのが一番良いと思います。ポイントをまとめてみました。\n①登下校の時間\n4月から高2ということですのでこの時期から英単熟語、古文単語を本格的に始めると後々とても楽になると思います。スペースを取らないので満員電車でも取り組みやすいでしょう。\n②休み時間、昼休みの時間\nこの時間は何をしていますか？短い休み時間をどう活用するかで成績は変わると思います。朝解けなかった問題を確認する、授業の内容を予習(復習)するなどしてぼんやり過ごさないようにしましょう。\nただ、夜は疲れていると思うので夜更かしはせず、しっかり体と頭を休ませてくださいね。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"部活動との両立"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\n\n部活と勉強の両立はとてもハードですが、それでも部活への強い気持ちと志望校へ絶対行きたい思いがあれば両立は可能だと思います！\n\nここでは部活があった時の具体的な平日のスケジュールを記していきたいと思います！自分は19時まで部活があったので20時くらいから勉強を始めるのを想定しています！\n\n6時半〜7時　起床　そこから9時ごろまで　\n学校に行くまでに英単語帳、熟語帳、古文単語帳などをやる。（朝はあまり頭が起きてないので暗記系メイン。）自分は学校に少し早く行って勉強して他の人より勉強できているというマインドを作っていました。受験前の自信にもなるので非常に大切だと思います。\n\n9時〜17時 学校\n\n17時〜19時 部活\n\n20時〜20時30 軽い暗記系の科目（英単語や選択科目の単語など）\n\n20時30〜21時 英語の演習or国語の演習\n\n21時〜22時15 風呂に入ったり食事の休憩、この休憩を必ず時間を決めてそこまでいったら勉強を始めましょう。\n自分はこの時間で早稲田生のYouTubeの動画（ゴンとベールさんやクルクラさんなど）をみてました。\n\n22時15〜0時　自分が遅れているなと思う科目を進める。（自分の場合は英語でした。高1生で早慶文系志望ならここは英語でいいと思います！）\n\n暗記系でもいいし、解釈でもいいし、ここで最後の踏ん張りで頑張りましょう！\n\n0時就寝　\n\nこんな感じでやってました！とにかくまずはインプット中心なので忙しくても毎日単語帳には触れることを意識すればかなり変わると思います！\n\n参考になれば幸いです！！また、いつでも何か聞きたければこちらのコメントでお答えするのでお気軽にどうぞ！（答えられる範囲で答えます！）"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"部活との両立"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"部活辞めたからといって、確実に点数が上がるとは限らないぞ!\n確かにそれが9月の時点から話は違う😅\nけどまだ新高校二年生。時間はたっぷりあるぞ！！\n勉強を測る単位を、時間にしてしまうとしんどくなるぞ！！\n例えば今日は2時間やろうって決めても、大事なのは中身だから！机に向き合ってるだけの2時間より、集中した30分の方が全然良い。\n君の場合は勉強時間が足りないから不安に感じてるのかな？？勉強時間は、作れる！そのコツはまたメッセージでも、相談でもしてくれ！！\nとにかく、君はまだ新高校二年生だ。時間はたっぷりある！\n\n受験は箱根駅伝みたいなもんだ！箱根駅伝は1月2日に一斉にスタートする！受験と箱根駅伝の唯一の違いは、ゴールは決まってるけど、スタートは決まってないということ！つまり、高2から始めた奴は、そりゃ、高3からの人の遥か先を行ってるし、高1の頃からの人は高2の君より先を行く。\nただ、現役で行きたいのなら、ゴールは2月って決まってる！だから、大丈夫！たくさん時間あるし、今のうちから時間に焦点を当てるな！時間じゃない！中身だ！\n同じ課題に30分かかる奴もいれば、2時間かかる奴もいる。それはしょうがない！才能だ！\nけど受かりたいなら、2時間かけるしかない！\n要領が良いにしろ悪いにしろ、2年の頭から始められるのはでかいぞ。頑張れ！！\nクリップしてくれたらありがたいです😆"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"部活と勉強の両立"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"お疲れ様です‼️初めまして、私の回答が少しでもあなたの力になればと思いコメントさせてもらいます。\n\n\n週6部活は私と同じ状況ですので、やっていたこと、こうしたら良かったことをお伝えします。\n\n正直、文武両道はかなり厳しいです。小中高と厳しく部活をやってきて無理ではと感じました。\n\nですが部活優先でなんとか勉強に食らいつくことは可能です。50：50で同じ努力量を割けないだけで少しずつ勉強をしましょう。\n\n\n☆スキマ時間\n恐らくよく耳にするのではないでしょうか。\n英単語や古文単語は行き帰りの電車や寝る前などに必ずやる、と予め決めておいてください。\n\n☆スケジュールと共に目標を立てる(タスク型)\n1日、1週間、１ヶ月、3ヶ月後とスケジュールを予めたて、目標を決定しましょう。何時間勉強するという考えより、何を習得すればよいか、という認識に変えます。\n\n\n☆勉強時間\nタスク型で動くことを前提に。\n\n平日は毎日1時間でも勉強できたら上出来です。\n(英単語などスキマ時間を除く、ですがちゃんと毎日続けましょう)\n\n\n日曜日はオフとのことですが、週6の疲れを出来るだけ回復させる為には勉強がっつりやりすぎる訳にも行きませんよね。逆にやらなきゃ！と思いすぎると寝込みたくなってしまいます。また、遊びに行きたくもなります。それは無理には止めませんし私も週一のオフのために部活やっていたものです。\n目標は3時間、できたら5時間机に向かう事にしましょう。\n\n\n▶️まとめ：\n同じ努力量はきついので、できる範囲でちょっとずつやる。時間に問わられずに小さな目標を立てる。\n\n\nまだ高校1年生ですし焦ってやると体調崩してしまいますので自分のできる範囲と＋‪α‬程度に頑張りましょう‼️\n\n応援しています！\n\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強時間の確保について"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"初めまして。早稲田社学1年の者です。\n\nなかなか部活との両立って大変ですよね。学校から帰ると眠くてすぐ寝てしまうのは、もう少し頑張れと言いたいところですがまぁ生理現象なのでしょうがないです。\n\n それではどうすればいいのか。やはりスキマ時間を全て勉強に使うことです。移動時間は当たり前ですし、学校の休み時間や昼ご飯を食べた後の昼休みなど。本当に全ての空いている時間を勉強に費やしてください。僕はご飯を食べながら片手に日本史をやったりお風呂でも日本史を読んでいたりしました。もし本気で早慶に行きたいのであればそれくらいやる必要があります。\n\n テスト前に勉強が出来ないとの事ですが、恐らく勉強習慣がないので勉強習慣をつけることから始めましょう。やり方としてはタイマーを机の上に用意します。そしてまず5分間だけ絶対に集中して勉強をします。そして5分勉強したら5分休憩します。そしてまた勉強をします。段々と時間を長くしていってください。そうするときっといつのまにか休憩したくなくなって勉強を自然とするようになると思います。是非試してみてください！\n\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"部活と勉強"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"部活をやめる必要はありません。実際に東大にはインターハイに出ながらも現役合格している人が何人もいます。やはり時間がないならば質を高めることです。家に帰ってから時間がないとのことなので、授業中の時間が大切になってきそうですね。内職する必要はないですが、塾に行く時間がないならば学校で学んだ範囲を取りこぼしなく、難しい問題まで解けるようにすることです。基本的には反復演習が大切です。\n少し長期的な話になりますが、英語は高2までに完成させておくことをお勧めします。英語で高得点を取ることは東大に合格する一つのポイントとなってくるからです。その他の教科についてはあなたの状況をより詳しく知らねば分からないので、割愛します。頑張ってください。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 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