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1a:Tef6,一浪の末、京大工学部に合格したものです。

生徒さんの成績を見る限り、今年受験会場に辿り着き、実力さえ出せば十分戦える受験生なのだと想像します。

多分原因ってそこにもあると思っています。
本当に頑張ってきて「もしかすると、、いけるかも！」って思っていると最後の試練にぶち当たるんです。それが、成績なのか生活習慣なのか、人間関係なのかは人それぞれです。
ただここで忘れないで欲しいのは、あなた1人だけが損をしているように感じないことです。みんな何かを抱えていますきっと、だって僕も悩みありましたから。だから自分を責めないで大丈夫です。喝を入れなくても大丈夫です。

という受験生に対する想いもあるのですが、やはり実際起きれないのは焦りを生むと思いますので、起きることについても触れておきます。(実は筆者の悩みもこれでした。笑)

浪人期にしていた、冷静になるための方法(自分で考えた笑)「丁寧な場合分け」をしてみましょう。

まず、寝る時間を決めて、その時間になったら寝る。これは遅くも早くもない時間に設定(自分で決めてみましょう！)。これを前提にします。

場合分け
1、目標時間に起きれた未来だったとき
起きれたことを素直に喜ぶ。でもなんでスッと起きれたんだろう。起きれたけどなんか寝足りないなあ、でもそのあと勉強集中できた。など、睡眠と日中の頭の動き、健康状態などを分析してみる。毎日、じゃあ今日はご飯の時間少し早くしてみよ。などとなんか自分の分析ゲームしてる感覚で考える。

2.目標時間に寝坊してしまった未来だったとき
基本的に上の分析を続ける。ただ、ここで重要なのは、まず大喜びする点があって、「うわ、本番じゃなくてよかった！」でしょ。僕はそう思ってました。現役の時は寝坊でウジウジしてましたが、考え方変えました。そのマインド持った上で、「よし、次寝坊しないようにどの作戦で行こうかな」って考えるんですよ。なんか本番までにうまく行くかなーって思いながらヒヤヒヤして、でも自己分析ゲームを続けるんです。

以上が丁寧な場合分けです。正直、文字では伝わらないことあるんですけど、たぶんこの文章からたくさんのこと吸収してくれると思います。あなたなら。

最後に、起きれないときの起床目標時間の設定ですが、結構毎日起きれないなら、本来の目標時刻に寄せていけばいければよくて、目標より遅い時間ではじめはいいです。10分か20分かずつ近づけていけばいいんです。そーゆうところは焦らずゆっくり進めてみるんです。大丈夫です、1日の勉強時間が12→10時間になっても今の時期大した差はないです。それなら寝坊しちゃったー、よし集中するしかない！って割り切っていくのが精神的にも楽だと思います。

筆者ははじめからこんなポジティブシンキングはしていませんでした。初めは無理やりそう思うようにして、でも具体的な「丁寧な場合分け」をすることで、実際のところ、焦るほどヤバい状況ではない、こうすれば対策できるなど、冷静になれました。

長くなりましたが、最後まで読んでくれてありがとう。
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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"確実に朝早く起きる方法"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"・睡眠時間は90分の倍数時間\nレム睡眠、ノンレム睡眠とかの関係で起きやすい睡眠時間というのがあるらしいです。6時間もその理屈に適っているのですが、それで足りなければ7時間半睡眠とかにしてもいいと思います。\n\n・寝る直前の30分の行動\n寝る直前には脳も体もリラックスさせたいので、直前に食事、入浴、歯磨き、スマホなどは控えた方がいいらしいです。睡眠の質が高まれば朝起きるのも苦労しなくなるはずです。\n\n・アラームの頻度、回数\nアラームは5分おきに複数回用意する、かつ、ベッドから離れた場所に置いておく。そうすれば必然的に自分の足で取りに行かなきゃいけなくなるので目も覚めるでしょう。\n\n・カーテンを開けておく\nカーテンを開けておけば朝自然と光を取り入れることができ、太陽のリズムに合わせて徐々に目を覚ますことができます。アラーム一発でドカンと起きるよりも健康的な起き方ができます。\n\n・家族、友人に起こしてもらう\n最終手段ですね。事前に起床時間を伝えておき、直接起こしてもらったりモーニングコールをかけてもらったり。人の力を借りているので、起きなきゃ！という使命感も強くなるはずです。\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"朝起きれない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"目覚ましかけても二度寝しますよね。強い意志とか無駄です。自分も全く同じだったのでわかりますよ！\n\n結論から言いますと、寝て良いです。\nどうしても早く起きなければならないなら朝どうにか起きれるくらいの時間に寝ればいいんです。\n朝早く起きて、夜までずっと勉強して、また朝早く勉強。そんなの普通に考えて無理です。\n僕は自慢にはなりませんが自分が凡人以下ということをとてもよく理解しており、睡眠時間6時間で朝からやる気が出るわけがない、授業も眠らず受けれるわけがないことを分かっていました。\nなので7時間半以上は睡眠を取り、授業や昼間の自習の時間は大抵寝ませんでした。\n昼の集中力はかなり高かったと思います。\n次の日が休日の時は勉強夜集中力きれるまでしっかり勉強して、レム睡眠計算して目覚ましかければスッキリ起きれる。\nそれ以外の日は早めに寝る。こんな感じです。\n\n朝辛いのはほとんどの受験生の悩みです。\nというか大体受験生の悩みは共通してます。\n自分で考えて色々試すのもありなのでやってみてください。上のはあくまで自分がやってたことで、身体に関しては人それぞれです。\n\n心から応援しています。早稲田は確実に楽しいですよ、頑張れ！！絶対合格！！\n\nあ、役に立ったと思ったらclip嬉しい！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"朝起きれない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"受験経験お疲れ様です！朝はつらいですよね。私も受験生のときは朝早起きすることには苦労していました。\n\nまず、適切な睡眠時間が確保出来ているかということが大切です。目安としては最低限7時間は欲しいところです。受験生で睡眠時間を長くとるということは少し不安かもしれませんが、起きている時間に眠らず集中して勉強することが最も効率的であると思います。\n\nそして、睡眠時間がきちんと確保されていても朝起きれないのであれば、就寝時間と起床時間を固定して習慣化することが大切です。特に就寝時刻は日にちごとに変化しやすいと思いますが、寝る時間と起きる時間を固定することで、自然と朝起きれるようになります。\n\nしかし、それでも眠たいものは眠たいですよね。そのためこれらを実践した上で、ベッドから起き上がって勉強を始めるために私が実践してたことは、友達と朝通話をするなどして目を覚ますということでした。\n\nその時重要なのはお互いに雑談はしないと決めておくことです。受験に対して真剣な友達とそのように約束をしておくことで、朝決まって起きられると思います。\n\nまた、他にも目覚まし時計をとても音量の大きいものにかえて、ベッドから離して置くという方法もあります。そうすることで強制的にベッドから起きることが出来ます。そして、そのまま朝食を食べてから勉強をすれば、目は覚めるでしょう。\n\nちなみにエナジードリンクはオススメしません。原理的に目は覚めますが、慣れると効かなくなりますし、習慣的に使用すると体にも良くないです。\n\n以上をまとめると、\n1.睡眠時間をきちんと確保する\n2.睡眠に関するスケジュールを決める\n3.友達に協力してもらう\nまたは\n4.目覚まし時計をベッドから離す\nを行ってみてはどうでしょうか？\n\n朝早起きすることは大変ですが、工夫次第で誰でも出来るようになると思います。しかしながら、どれだけ朝に強い人でも勉強のために起きられない日はあります。あまり気負わないことも大切です。受験経験頑張ってください！合格をお祈りしています✨"}],["$","div",null,{"className":"flex 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