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1b:T115a,高3の11月まで部活やっていました。何度か他の回答でも言っていますが、OFFはほとんどなく、平日も学校を出るのは早くて8時、遅いと10時過ぎ、土日休日は朝遅くて8:00頃から遅いと夜21:00過ぎまで部活でした。

私の高2の時点での偏差値は詳しく覚えていませんが、だいたい質問者さんと同じくらいか少し上、スポーツ科学部ですが早稲田は安定してA～B判定でした。順位はどの模試でも早稲田はほぼ10番以内には入っていました。

私個人の意見としては、よほど精神的にキツくない限りは部活は辞めなくてもいいと思います。
質問者さん同様、周り(学校の友達ではなく、同じ志望校のライバルたち)が受験勉強をしている中、自分だけ部活で勉強時間が取れない不安はありました。学校の先生や親や東進のチューターみたいな人からは、どれだけ模試でいい判定取っても、｢次はその判定取れると思っちゃダメだよ｣とか｢まだみんな勉強し始めてから時間経ってないから伸びてないだけ｣って言われ続け、いつ抜かされるかヒヤヒヤしていました笑
でも隙間時間とか、30分でもいいから毎日集中して勉強すれば案外抜かされないもので、10月末の代ゼミ、11月の河合の早慶オープン(この頃部活がMAX忙しくて勉強時間は30分未満)ではどちらも3番以内に入っています。

現時点での学力が志望校からかなり離れているなら部活はやらない方がいいかもしれませんが、質問者さんはそんなことないですし、7月に引退できるならそこから正しく頑張れば余裕で間に合います。

実は私も3年の時何度も部活を辞めようと思いました。でもどうして辞めなかった(辞められなかった)かと言うと、自分の立場と責任があったからです。自分が今いなくなるとかなりの人に迷惑がかかる、自分を必要としてくれる人がいる、そう分かっていたので精神的にかなり辛かったですが最後まで続けました。現役の時、本番頭が真っ白になって早稲田落ち、浪人しましたが部活を辞めなかったことに関しての後悔は一切ありません。むしろ辞めていた方が後悔していたと思います。
質問者もレギュラーということは少なくとも必要とされている存在のはずです。


あとは個人的な意見として質問者さんが言われている、辞めたら落ちるということについてですが、
部活をやっているとどうしても時間がないから勉強に集中せざるを得ないんです。短い時間の中でどうやって効率を上げるか、少しでも有効活用できる時間はないか、とか、時間が無いなりに努力します。
逆に部活辞めると時間はたっぷりできます。それで慢心する、という訳ではないかもしれませんが、今までみたいに短時間集中型の勉強ではなく、長時間ダラダラ型になってしまい、結果的に効果の薄い学習になるから、というのが1つあると思います。
あとは部活を最後までやった、という精神力、というかメンタル的な部分ですかね。これ結構大きくて、私は浪人の1年より部活の方が辛かったので浪人生活なんかへっちゃら！って思ってました笑
おそらく質問者は浪人するってことはないと思いますが、そういうメンタル的な部分って受験勉強でかなり役に立ちますよ👍🏼

長くなりましたが、部活で時間が無くてもそれを言い訳にせず、少ない時間なりに試行錯誤すれば全く問題ない、というのが私の意見です。今の時期おそらくコロナで部活できていないはずなので、今のうちにやれることをやるのも大切です。とはいえこれはあくまで一意見ですし、部活なんかやってないで勉強しろ！という声は少なからずあると思いますので、参考程度にしてください。何かあったらいつでも相談にのりますので、遠慮なく聞いてくださいね🙂


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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"焦りが欲しい"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは。現役時にダラけ過ぎて浪人してしまった者です。\n一浪して早稲田に入りました。\nそこで、「私のようになったら落ちるよ！」「でも、受かるのって最高だよ」という視点でいきます。\n\n私は2年生の時点で部活を辞めたので、時間が沢山ありました。\nそれで、3年の5月くらいまではそこそこ勉強していました。\nしかし、危機感が全くありませんでした。\n「現役だし、そのうち伸びる」「まあ何とかなる」「夏になれば勉強するだろう」と思っていました。\n\n当時は国立大が第1志望でしたが、それに対する熱意も然程ありませんでした。\n勉強の質を上げようとか、先生に勉強法を聞こうとか、そういう事も一切考えてませんでした。\n\n夏休みになっても、「まだ大丈夫」と思って、勉強しない日さえありました。\n結局、5月以降〜直前期まで、勉強は1日に2時間くらいしかしませんでした。\n\nこんなんで受かるはずはありませんでした。受験をナメてました。\n現役時の結果は、全落ち。\n\n自分が悪かったとは言え、これ以上無いくらい最悪な気持ちになりました。\nそして、「浪人せざるを得ない」状況になりました。どこも行く所が無かったので。\n\n\n私は、浪人時の5月くらいから早稲田を目指し始めました。強い憧れがありました。早稲田こそが、本当に入りたいと思える大学でした。\n\n1年間予備校に通い、授業がある日は1日に8時間、授業の無い日は1日に10〜12時間勉強しました。\n分からない点があれば、積極的に先生に質問しました。\n\nそして、早稲田文学部の合格発表。\n「おめでとうございます。合格です」\n電話の自動アナウンスを聞き、夢じゃないと実感。\n1年余分に掛けて、やっと掴んだ合格でした。\n\nだけど、周りには油断したせいで落ちた人が幾らでもいました。中には、早慶を目指していたのに日東駒専止まりの人も居ました。\n\n\n浪人したって良いことは殆どありません。\nあなたは今、現役生です。\nここで一念発起すれば「現役で早稲田合格」という尊敬に値する立場を手に入れることが出来ます。\n逆に、ここでダラけ続ければ、本当に全落ちしますよ。\n\nモチベーションを保ち、自分に必要なことを、必要なだけ実行して下さい。\n以上が、現役で早稲田に入れなかった私からの喝です。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"8月の終わりまで部活が…。"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"慶應の経済学部の者です。\n部活を熱心に頑張っている人を応援しているので回答させていただきます。\n\n部活を熱心に最後までやりきった人は合格する。って言葉聞いたことありませんか？これはある時は真で、ある時は偽です。\n\nでは、どんな時に真かというと、部活をしている時でも、出来る範囲で勉強している人は合格します。\n部活を言い訳にして勉強しない人は落ちます。\n部活を引退してから猛勉強して合格する人もいますが、そういう人たちは吸収力があり、飲み込みが早いんです。でもみんながみんな、そうであるはずがありません。\nだから部活をやっていても、出来るところから勉強を始めましょう。例えば英語なら英単語を覚えたり、数学なら典型的な問題を解けるように練習したり。\n\nやれることをやるだけで、あなたの引退後の成績は全然違ってきます！\nだから部活も勉強も頑張ってください！\n本当に応援しています！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"時間の上手な使い方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"　受験勉強と部活の両立大変ですね。。。ハジメさんの部活をやり切るその姿勢尊敬します！\n\n　周りが受験勉強に本腰を入れ10時間は当たり前という中で、「自分は部活で時間は無い。部活に本気で取り組んでいたら、疲れ切ってしまって寝てしまう。」ということで、差を付けられるのではないか焦っているんだと思います。\n\n　ただ本心から言うと、このままでは本当にやばいです。８、9月上旬まで部活があって、本腰を入れるのが9、10月ということになります。通常その時点では過去問演習を始める時期です。しかし、相談内容を見ている限りでは、英単語や英文法などの基礎もおぼつかない様子です。合格までの最短距離の勉強法を、1日14時間くらい勉強してなんとかなるかどうかというレベルです。\n\n　なので、ここではハジメさんが部活が終わった後、1日14時間くらいできることを前提として、最短距離となる勉強法をお教えします。\n\n英語\n英単語はシス単やターゲット1900のレベルの単語帳を1時間で一周できるくらい瞬間的に、意味が出てくるまで完璧にしてください。それまでは、2時間かけて半周や、１周など段階的に、加速してください。\n英文法は、ネクステのレベルが完璧であれば問題ありません。理解していないのであれば、スタサプ→ポラリス。理解できていれば、ネクステの文法部分を1時間で１周\n英単語と英文法が一定できたら、英文解釈を英文熟考上・下でインプット。\n終わったら、the rules 3,4で長文演習、１長文30回音読。\n\n世界史\n今すぐ、ナビゲーターを使って通史を自分で終わらせる。1週間に通史を１周する。固まったら、問題演習は共通テストレベル→早慶レベル\n\n国語\n基礎ができていると言うのは、単語と文法は完璧ということですか？できていないならまずは、完璧にする。それが終わったら、解釈です。\n現代文だったら、プラチナルール。古文なら、品詞分解をひたすら行う。漢文なら、句形抜き出し、SVOCを振る。\n\n\n以上のことが終わったら、過去問演習に移れるでしょう。1日14時間本気でやれば、2ヶ月でできるはずです。11月に過去問演習が始められれば、ぎりぎり届くかもしれません。\n個人的には、部活を頑張ってる受験生を尊敬し、応援したいと思ってます。しかし、この文章上では伝えられる勉強法も限界があります。\nもし具体的に知りたかったら、メッセージ待ってます。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"休み時間の活用"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"\n\n休み時間もやるべきだと思います。\n大学は四年間です。死ぬほど遊べます！\n\nみんながワイワイしてるなか自分だけ勉強するのは抵抗があるかもしれないですが、やるしかないです。私は高２のときから、休み時間も勉強してましたよ！\n\n私の高校は私服登校の学校だったのですが、親に「慶應目指すんだったら服は買いません」みたいなことを言われて、来ていく服が無かったので毎日同じようなダサい服で登校してました。自分は慶應に合格するために高校３年間を捧げようと決めて、必死で勉強してました。\n\nということで、自分だけ休み時間勉強することを避けている場合ではないです。絶対後悔することになりますよ。覚悟をもってがんばってください。そして、大学四年間楽しみましょう！！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"夏休みの勉強を効率的にしたい"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"僕は塾に通っていたので参考書系統には疎く、有益なアドバイスはできませんが、一つ夏休みにやっとけばよかったなぁと思うのは冠模試の徹底的な対策です。\n京都大学ですとおそらく東進、河合、駿台、(代ゼミ？)とかの冠があると思いますが、ぜひそれらのうち一つ(河合か駿台がお勧め)に照準をあわせて過去問等に取り組み、分析をしてみてください。僕はふらふらーっと適当に受けちゃったんですけど、本当にもったいなかったと思っています。最低でも2年くらいやってほしいなぁと思います。それらの冠の過去問の解き直し、本番の分析、解き直しは時間対効果が非常に優れているのでおすすめです。\n(ただしこれはあくまで夏休みにすべきことの一つでしかないので、これに全振りは絶対にやめて！)"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 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