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19:Taa6,質問者さん　こんにちは

計画を作ったのはとても偉いですね！
計画通りに進めば合格へ近づけます。

ここでは、計画倒れにならない方法を紹介したいです。

__________________

目次

①計画は倒れるもの！

②脱・詰め込み

③計画を続けるココロ

④まとめ
___________________


①計画は倒れるもの！

計画は
三日坊主と言われますが、
三日で大体崩れます。
なので、崩れることは大前提なのだと思ってください。

崩れたことに対して
自己否定をすることは良くないです。
そんなものなんだ、と思い計画を練り直しましょう！


②脱・詰め込み

崩れるからといっても
"".続けやすい計画""と""続けづらい計画""があります。


『続けやすい計画』
・自分のできる分量の問題
・5分勉強する！など、優しい目標
・休憩日がある

『続けづらい計画』
・非現実的な分量
・毎日単語帳一周！など、厳しい目標
・月曜日から日曜日までキツキツ


続けづらい計画の問題は、
できないようなことの『詰め込み』です！

一度、計画を見直してみてください。
机上の空論にならないようチェックしましょう。


③計画を続けるココロ
　終わらなくてもいいや、明日でいいや、そう思えば簡単です。インスタでもYouTubeでも見れば、受験生活から逃避できます。

　しかし、受験当日は来ます。分からない問題に当たった時、心が折れそうになります。

（受験生A）
▶︎あー、なんで、分かんないんだろう。あんなに勉強したのに。もう、無理だ。私が、この大学受かるはずない。

入試当日、敵は問題じゃなくて""自分""です。

この時
勉強を、頑張った人は踏ん張れると思います。

（受験生B）
▶︎いや、私はあれだけ勉強したんだ！！！ここで絶対、私は受かる！！！受かるために来たんだ！もう一度、考え直そう！



テスト当日に連れて行けるのは、
それまでの『自分』だけなんです。
だからこそ、日々の積み重ねを大事にしてください。

明日からやる？遅くない？
今日・この瞬間から『自分』を変えようよ。


_____________________________________

④まとめ

 長く続けられる「計画」と「自分」を作る！


_____________________________________


頑張って下さい。
今変われば、必ず、次の春は笑顔で迎えられますよ(^^)

応援しています。

MUJI
1a:T120e,なかなか難しいですが、元々計画が100%実行できるはずなどないと諦めることが重要です。



私は受験生時代、StudyPulsというアプリを使って、同じ志望校のライバルや高校の同級生の勉強時間を競っていました。
しかし、ネガティブ思考に陥りやすい私に取っては非常に良くないものでした。結果としてはフォローを全員外し、自分の勉強時間と科目の時間割合だけ確認するために使いました。



質問者さんと同じように、計画が上手くいかなかったり、他人と比べて劣等感を抱いた時、酷いときは簡単な数学の問題や英単語の意味が分からなかった時に、急にやる気がプツッと切れてしまい、その日の勉強を終わらせて布団に潜り込んでしまうということが多々ありました。
「多々」という言葉では言い表すことが出来ないくらい多かったと思います。




なので、質問者さんの気持ちは非常に理解出来ます。




予定や計画を立てる際は（それが長期的なものであってもその日の計画であっても）「最悪出来なくても自分のメンタルには全く響かないこと」と「絶対にその日にやらないといけないこと」の2種類に分けることが必要です。そして、後者には3つの予定・計画しか含めないことが大切です。要するに、その日その計画のなかで絶対に優先するべき3つだけをピックアップすることが重要なのです。
加えて、その3つのうち、1日の計画なのであれば午前中に2つを終わらせましょう。
午後に2つ以上持ち込ませた時点で、あなたの負けです。その日の生産性が一気に落ちます。




メンタルの保ち方は、まず勉強時間のムラを作らないことが大切です。
結局、最も悩んでしまうのは、「自分の理想と現実とのギャップ」です。
12時間勉強した日と2時間の日と0時間の日が散りばめられた勉強習慣よりも、継続して7～8時間出来ている方が、（私含め）恐らく質問者さんの様な方々には良いでしょう。そのためにも、全力を尽くして無理をするまで勉強するのでは無く、少しだけ余裕を持たせ、次の日に疲れを残さない位のギリギリのラインで続けることが大切です。







メンタルの保ち方ですが、その場しのぎでメンタルを回復するためには、「全く勉強をしないでYouTubeをみるなどして時間を溶かすこと」が良いのかもしれません。
しかし、こういった日を1日でも作ってしまうと、「昨日できなかった時点でどうせ今日も出来ない」という思考に陥り、それが継続してしまうというリスクがあります。



「いだちゃんねる」という京都大学の学生が運営しているYouTubeチャンネルをご存じでしょうか？

そのチャンネル内で浪人を経験している人は、夏休みの総勉強時間が23分だったらしいですが、原因は上記のような思考のプロセスにあると思います。




「昨日までの自分を全く消し去って今日から切り替えられる人間ではない」という「個性」を、まずは良い意味で受け入れましょう。社会に出てからは、このような真面目で勤勉な思考を持つ人の方が重宝されますよ。（勉強は自分のためだけですが、仕事は全て誰かのためになるものです。アルバイトのような仕事ですら、私たちの様な真面目さと勤勉性（悪い意味でネガティブな思考）が活きます）


前置きが長くなりましたが、これらの意味で、絶対に絶対に絶対に、5分も勉強しなかったという日を作るのだけは避けましょう。これだけでもメンタルは十分に保たれます。


「あれだけ辛かった日ですら5分できたのだから、病んでしまっても次は7分にしてみよう。」


そうして、仮にメンタルが保てなくなりそうな日に直面しても、過去の自分を上回ることができるようになっているはずです。



以上、まとまりのない文章にはなりましたが、参考にしてください。
自分の力で自分の目標を達成し、より大きく漠然とした夢をつかめるためにも！
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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強が偏ってしまう"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"改善策としては2点考えられるかなと思います。計画を立てる上でのポイントですね。\n\n\n①計画は3層くらいにわけてたてる\n今1週間ごとの予定のみを立ててる状況だと思いますが、例えば日毎に何をやるのか、あるいは月毎にどこまで進んでいればいいのか、この辺りまでざっくりとでいいので考えてみてはどうでしょう。日、週、月という３つのレイヤーで予定を立ててみれば、ミクロな視点からもマクロな視点からも自分の学習を管理できるので、以前よりは計画的に勉強できるかもしれません。\n\n②予備日は必ず設ける\n計画というのは崩れることを前提に作る必要があります。例えば急に重めの課題が出たり、体調を崩してしまったりといった不測の事態はよく起こります。そんな時のために、全ての時間をギチギチに勉強計画に組み込むのではなく、予備の時間をある程度確保しておきます。そうすれば勉強が偏ってしまったとしてもそこで埋め合わせることができるでしょう。\n\n\n実行の仕方としては、あまり計画に固執しすぎない方がいいかもしれませんね。ここまで書いてきてなんだよと思うかもしれませんが、完璧な計画などありませんし、計画通りにことが進む方がむしろ珍しいくらいです。なので計画とズレたなと思っても、そう悲観せず次の日の予定を変えるとか、臨機応変な対応を心がけるといいと思います。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"予定通り勉強できる人になりたい"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"メリハリが大事です やり続けていてもどこかでだらけてしまうので、休む時は思い切って休むのが良いです 特に夏までの間は時間や気持ちにもまだ余裕がある方なのであまり勉強しない時間を長期休暇の間にとってメリハリをつけると勉強のモチベーションなどにも好影響が生まれると思います\n\nまた、自分もそうでしたが、自分なりの効率な良い勉強法は中々見つけて習慣にするまで時間がかかります 夏休みまでは自分のやり方などが固まらず非効率になってしまうのはしょうがないことです むしろ今のうちに色々試して何度も失敗して改善していければそれで良いです 計画は立てるのは重要ですが、普通は計画を毎日予定通り全てこなすことはできません なので、優先順位をつけると良いと思います 毎日かかさずやらねばならないこと(単語など) 今日はやっておきたいこと 明日に最悪回しても大丈夫なもの などto doリストに順位をつけて消化していけば良いと思います\n\n勉強は時間量×質です 片方が0だと効果0です ただ、質は毎日時間量をこなしてやっと数字が上がる、我慢の必要な数字です 特に夏までは新しい知識を覚えるストレスのたまりやすい勉強が多くなります 効果も一長一短では上がってこないのもストレスの要因です とにかく我慢してやらねばならないことを確実にこなしていって日々勉強法をアップデートする地道な作業が気付いた時に学力が突然上がる原因となると思います"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"普段の勉強計画について"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"お疲れ様です‼️はじめまして、わたしの回答が少しでもあなたの力になればと思いコメントさせてもらいます。\n\n○スケジュールと共に目標を立てる\n1日、1週間、１ヶ月、3ヶ月後とスケジュールを予めたて、目標を決定しましょう。何時間勉強するという考えより、何を習得すればよいか、という認識に変えます。\n≒\n○何時間ではなく何をやるかで計画を立てる\nタスク型にしましょう。計画が立てやすい上に量より質にこだわれるようになります。\n\n○必ずフリータイム(穴埋めの時間)を作る\n要はきつきつにしないことです。\n1日10時間だとしたら2〜3時間はしわ寄せの時間があるとタスクがこなせなくなることはないでしょう。\n大きく言えば週6がっつりやって日曜日は遊んだり休んだりとしてもいいかもしれません。\n\n○スキマ時間\n恐らくよく耳にするのではないでしょうか。\n英単語や古文単語は行き帰りの電車や寝る前などに必ずやる、と予め決めておいてください。\n\n\n他にもスケジュールのコツはありますが大まかには以上になります。\nそれでは頑張ってください‼️\n\n\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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