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1c:T12f1,毎日受験勉強お疲れ様です！！
浪人で成績が上がるかどうかに不安を抱いている気持ちとてもよく分かります。
　自分は浪人を経て東京大学に入学していて、現役時代の東大模試ではE判定しかとったことがありませんでしたが浪人後には合格者平均以上で合格できたので勉強法次第で浪人生もいくらでも成績を伸ばすことができると思います！自分の経験も踏まえて英語をこれからどう勉強していけばいいのかアドバイスできればと思います。
　以下では次の二つの項目に分けて書いていこうと思います。

・英語全体の能力を向上させるために必須の考え方

・具体的な勉強方法

【英語力向上のために必須の考え方】

　まず大前提として英語は言語であり数学などの専門性の高い分野とは少し性質が異なります。
というのは英語力向上には「慣れ」、つまりどれだけ英語に触れてきたかがとても重要であるということです。帰国子女の人たちがそれ以外の人より英語ができるのは、日本語で生活してきた我々より圧倒的に英語を使う機会が多かったことが大きな理由です。ではどうすればいいのか。

　毎日欠かさず何かしらの英語の文章を読み、勉強の合間にも英語をYouTubeなどで聴いて英語に触れる機会を最大化すればいいのです。

この時英語の文章の種類はほんとうに何でもいいです。とにかく毎日読み続けることが大切なのです。また例として隙間時間に自分がリスニングとして使っていたものは、

・YouTubeのTed×ed、好きなアーティストの英語のインタビュー
・アプリの「NHKゴガク　語学講座」のラジオビジネス英語
・東大英語リスニングの過去問（YouTubeでも聴ける）
・長文問題のリスニング音源

などです。これは表立ってはお勧めできませんが自分は自習室からの帰りに自転車に乗りながら上のものを聴いていました。偏差値７０に一年で達することは並大抵の努力では難しいので、自分のようにしろとは言いませんがこれくらいがむしゃらに勉強してほしいです。

【２】具体的な勉強方法

　【１】で話したように英語には慣れがとても重要です。なので相談主さんの英語力がどれほどなのか正確にはわかりませんが意識してほしいのは単語や文法を中心とした勉強ではなく長文読解に多くの時間を使ってほしいです。実際自分がしていたのは

・単語帳はターゲット1900と英熟語ターゲット1000（これは全部はしなかった）
・文法は学校の授業とポレポレのみ

　上記のように最低限でした。残りの時間はRulesやポラリス、やっておきたい英語長文などの長文読解をひたすらやっていました。志望校が一つに定まっているのなら過去問を直前期にどれだけ残したいかと相談しながら、過去問演習を中心に行うことで形式になれることももちろん大事です。

　誤解してほしくないのは単語力と文法理解が全くいらないというわけではないということです。長文読解をするうえで知らなかった単語はチェックしてまとめたり、理解できなかった文構造は調べて絶対に理解するようにして欲しいです。特に文構造については特に押さえてほしいです。

　具体的な参考書などは個人の進捗状況や好みによるし、ネットで調べれば自分よりも参考書に人がお勧めしているので特に指定はしません。自分がやっていたものは上で少し書いたので良ければ参考にしてほしいです。一つ言えるのは人気で多くの人が使っている参考書にハズレはほぼないためあとは自分が最後まで続けられるものを選べばいいということです。

【最後に】

　浪人の一年は思ったよりも短いです。後悔のないように毎日頑張ってください。自分の浪人で得た教訓を伝えると「恥を捨てて周りに頼るべき」ということです。結局受かったもん勝ちなので自分ができないことがばれるのが恥ずかしいなどと思わずに困ったことはどんどん周りに聞いてほしいです。もちろん自分もできる限り相談にのりますよ！相談主さんの受験がうまくいくように応援しています！健康に気を付けて頑張ってください！！1d:T1111,こんにちは。勉強がんばってますね！
自分も英語が武器でしたが、他の科目との兼ね合いや、そもそも競っているライバルのレベルが高いので、頑張っていてもなかなか結果がついてこなくて大変ですよね。

以下に自分が思う英語力向上のポイントをいくつか書こうと思います。

1、とにかく毎日英文に触れる
例えば1日に10時間かけて長文や文法を解きまくるよりも、1日1時間を1週間続けた方が総勉強時間は短いですが、効果は高いと思います。
他の科目でも言えることだと思いますが、特に英語が得意でもない人が、留学生や海外勤務の人が一定期間いれば自然と英語が使えるようになることに代表されるように、語学は特に文章や音声に習慣的に触れることが大切だと思っています。他の科目もありなかなかきちんと時間を確保できないのもすごくわかりますが、例えば毎日長文大問一つ、リスニングを一題解くというのを数ヶ月続けるだけで、徐々にスムーズに内容が入ってくるようになると思います。

2.丁寧に時間をかけて解く
受験期が深まってきて、結果が伴わないと焦りからたくさんの問題を解かないといけないと思ってしまうかもしれませんが、急いで解いても内容が分かってなかったら力はつきません。
読む長文は大問一つとかでいいので、時間をかけて丁寧に内容をとるところからやってみてください。

僕のおすすめは、
①まずは目標時間を測って読み、自分なりの答えを出してみる。
②すぐに採点しないで、単語帳や参考書をを使って分からなかった箇所を調べながら自分でもう一度読んで内容をつかむ（この作業に時間をかけて欲しいです。）
③ここで初めて答えを見て、自分の作った解答と照らし合わせる。
④数日時間をあけて、同じ文章を最初に読んだときにはわからなかったところや新しく学んだポイントを意識して読み、知識を定着させる

ポイントは、②ですぐに答えを見ずに自分で考えることです。答えを見た瞬間脳は思考停止状態になります。なので、自分で調べて解き切ることで、ここが分かってれば解けたのか、ここを覚えなきゃいけないのかなど、自分の弱点を自ら認識することができると思います。この作業は一見すると、時間がかかるし勉強が捗っていないように感じてしまいますが、ただ読んで答えを確認することの繰り返しだけでは、新しい学びや自分の弱点に向き合う時間が取れず、いつまで経っても同じ間違いを繰り返してしますと思います。

これはリスニングにも共通します。
まずは音声を聞いて自力で答えを出す。そしてスクリプトを読んでみて内容をつかみ、それを伏せてもう一度聞いて考え直してみる。
（ここでスクリプトを見ながら聞いたり、答えの番号を先に見てしまったりすると、脳は自分で考えるのを諦めてしまいます。）
このように、最初に聞いたときには聞こえなかったけど、内容のヒントをもらうとこう聞こえてくるんだなという観点で振り返り、自分のわからないところを埋めていく作業をしてみてください。

ひとつ一つの長文や音声から、何か必ず新しいことを覚えよう！というマインドで丁寧にやってみてください！

最後に東大受験の話になりますが、東大英語は様々な形式で総合的な英語力が問われます。そのため、難しすぎて歯が立たないという場合でなければ東大の過去問を使って鍛えるのが一番だと思います。
一気に一年分解く必要は全くなく、それぞれの分野の自分の進捗状況に応じて大問ごとに解いてみるのをおすすめします。

問題のレベルも高く、大変だと思いますが継続して頑張ってください！応援してます！1e:Tc83,おはようございます！日々の勉強おつかれさまです。慶應義塾大学文学部のネギタコ焼きと申します。
・英単語・英熟語に毎日取り組めているのはとてもよいですので、そのまま続けましょう！
・漢字以外ですと、英語は英文音読・黙読、国語は語彙増強のために現代文単語、日本史のメイン教材のインプットなどがよいのではないでしょうか？

・ぼくが受験生時代毎日取り組んでいたことは、英単語・英熟語の暗記、英文の音読・黙読そして世界史のメイン教材のインプットです。
・英語は、日本語のように日常的に使用する言語ではないので、毎日触れないと鈍ってしまいます。なので、毎日絶対に触れるようにしていました。
・英単語・英熟語は、見出し語を見たらすぐに意味が答えられる状態を維持できるように、行き帰りの電車の中と寝る前に取り組んでいました。
・英文の音読・黙読は、その週に習得する英文（やや短め〜標準の長さ）を2〜3つ選び、朝と夜に30〜45分程取ってやっていました。毎日続けると、次第に英文がスラスラ読めるようになってきます。
＊英文を習得するとは、英文を前から読んだとき、同時に文構造と和訳が浮かびスラスラ読める状態にすることです。
・早慶では日本史や世界史が得点源であると優位に立てるので、メイン教材（ぼくの場合だと予備校のテキスト）を毎日範囲を決めて、インプットしていました。
・上記のことは、入試が終わる日まで毎日続けていました。

・質問者さんは最近、不安で眠れないとのことですが、その原因はおそらく、英語以外の国語、日本史が十分に学習できていないことなのではないでしょうか？
・これを解決するには、各科目毎日やることを決め、それを欠かさず継続するのが良いと思います。
・その日すべきことが予定通りに終わると「よし、今日もすべきことがしっかりできた！」と自信が持てます。すると、安心して眠れ、次の日も頑張ろう！と思えます。この自信の積み重ねがこれからの受験勉強、そして入試本番で自分の大きな味方になります。
・なので、毎日3科目に触れられるような計画を立てて、それを実行していくことが快眠への一歩です。
・そして、もし思い通りに進まなければ、その夜に振り返りをしましょう。どうしてうまくいかなかったのかという視点で、計画や時間の使い方を見直し、次の日の自信に繋げましょう。

★毎日継続したことは、一つ一つは小さくてもいづれ大きな力へと変わり、自分を支えてくれます！

長くなりましたが、以上になります。少しでもお役に立てれば幸いです。頑張ってください！

長くなりましたが、以上になります。2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=nFtC_GMBp00JfyF5evbT","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"身の回りを英語にするには。"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",1,") コメント(",1,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"6/14 3:06"}]]}],["$","div",null,{"className":"coach-mark 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mb-1","children":"苦手意識がある英文法と、英語の核となる英単語のインプットから始めることをオススメします。\n難関大学の問題はなんとなくではまず太刀打ちできません。\nまた長文も極端なことを言えば、文法問題に出てくるような短文の集合体、さらに言えば英単語の集合体です。なので、この２つがガタガタだと受験の英語の問題で大きな割合を占めることが多い長文で安定して合格点を取ることはかなり厳しくなります。\nまた時間があれば今までやった長文を音読しなおしてみることも凄く力がつくはずです。音読するときはもう英語のリズムに慣れるのが目的なので、外国人になりきって死ぬほど発音良くやってみたりして下さい笑\nただ、今までなんとなくでも出来ていたということは海外経験があることも一因でしょうがセンスはお持ちなはずです。\nちゃんとやれば他の普通に勉強している子よりも相当な武器にできるようになると思うので頑張ってくださいね！応援しています！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"毎日やったら良い事"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"東京大学に所属している者です。\n\n個人的に毎日やっていてよかったと感じたのは｢英語の長文の音読｣です。自分は以下のような手順で音読をしていました。\n\n①長文を｢日本語に訳さず理解しながら｣黙読する\n②理解できないところがあったら文法や和訳を確認する\n③黙読し終わったら｢日本語に訳さず理解しながら｣何回も音読する(引っかからずに音読しながら意味がとれるようになるまで)\n\n大切なのは｢日本語に訳さず理解しながら｣というところです。例えば｢This is an apple.｣という英文を理解するためにわざわざ｢これはリンゴです。｣と訳すことはないはずです。それをもっとレベルの高い英文でもできるようにする感じです。最初はなかなかできないと思いますが、慣れてくると英文を読むスピードも正確性もどんどん向上していき、模試の成績も必ず伸びます。\n\n少しでも参考になれば幸いです。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"英語が壊滅的"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"英語力を上げるコツは音読で間違いありません。ただ、みんな勘違いをしています。\n\n少し想像して欲しいです。あなたはばりばりの日本人でしょう。\n日本語に慣れている日本人が2人いたとします。\n1人は普段から読者をし、もう1人は本を読みません。\nどちらが早く本を読めますか？\n\n答えは明確ですよね。普段から本を読んでいる人です。\nつまりは日本語に慣れていても、本を読むことはまた別物なのです。\n\n英語の音読の目的は脳を英語に慣れさせること。\nここで終わりがちですが、さらにプラスαとして多読をして下さい。\n僕はリンガメタリカを1日1題を音読し、ほかの3題を時間と内容を意識しながらひたすら読む多読をしていました。\nこれに加えて毎日長文演習もしていました。\n\nつまりは①音読で英語脳にしながら、②多読で速読力を養い、③演習で問題を解く勘を鈍らせないようにしていたということです。\n\n是非、参考にして下さい！\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"英語をよめるようにするためには"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"夏までに英語を得意にしましょう！！入試レベルとは言わずにそれ以上行きましょ。\nまず抑えてほしいことは英語に機械的な暗記は必要ありません。そもそも言語は気持ちを伝えるために発達したものです。\n以下に必ず英語ができるようになる教材と使い方です。\n\n英単語\nなーんでもいいです。好みです。\nポイントを上げると　\n1単語のイメージがしやすい　\n2発音記号がある\n3例文がある\n\n英熟語\n丸暗記ゼロのイディオムマスターというのがオススメです。\nイメージが非常に掴みやすいです。\nあとはDUO elementsとかですね。\n\n英文法\n問題集1冊　文法の説明をしたもの１つですね\n問題集はポラリスがオススメです。\n文法の参考書は英文法の鬼100則が非常によくできてます。まったくやってないのなら1ヶ月で仕上げてください。\n鬼で1単元→問題集で復習\n解釈始めた時の復習は問題集のみで大丈夫です。\n\n解釈　読解\nこれらは文法をとりあえず最速で固めて復習しながらやります。\nオススメの参考書は関正生の世界一わかりやすい英文読解というものです。\n\n長文\n解釈の復習をしながらやります。音声付き教材を買いたいですね。復習で音読をしたいので。音声がついてれば自分のレベルに合わせて好きなものを。オススメはsolutionというものです。\n復習の音読は意味を頭で考えてください。必ず。これをやればいわゆる英語を英語で理解できる状態に向かいます。\n\n英語は毎日やってください。やってほしいのは単語と音読です。音読やっとけば英語力が落ちることはないです。単語のやりかたは私の過去の回答よりご覧ください。辞書を引くときはできれば英英辞典を引いてください。まじで英語力上がります。\n\nこんな感じでやれば英語は得意科目です。\n英語は机に向かって頭抱えてやるようなものでないと考えています。ぜひ楽しんで勉強してください。\n\n以上がおわれば最難度の参考書が一応あります。ちなみにこれを終えた回答者はオンライン英会話と最難参考書で鍛えました。\n\nほかになにかあればメッセにどーぞー\n\n頑張ってください！\n\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"英検について"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"スピーキングもですが、まずはリーディング、リスニング、ライティングをやりましょう！本当かは分かりませんが、一次試験の合格率は15%で二次試験の合格率は80%程度と聞いたことがあります。一次試験に合格することを考えましょう。\n私はリスニングはギリギリだった人間なのであまり言えることはないのですが、英文のスピードが早いのでそれに慣れるよう、何度も英文を聞いたり、もっと早いスピードで聞いたりするのがいいと思います。あとは準一級はとにかく語彙が多いので、単語帳をやりましょう。私はでる順パス単のBまで全部を何周もやりました。さすがにCまでは多くて出来なかったです。やれるならもちろんやった方がいいと思いますが……。\n一応ですが、スピーキングは過去問を買って\nとにかく何度も何度も同じカードでナレーションの練習しました。あれは本当に慣れだと思います。面接ではその後に社会性のある内容に関する質問が出されます。私はとりあえず過去問にある問題やそれ以外に1.2つ問題集を見てそれらに載っている質問を全てノートに書き出し、全部解答例を決めてそれを暗記しました。そして環境問題系が出たら最後の1.2文は全部この文を言う！などと決めました。過去問の問題がそっくりそのまま本番に出ることはないですが、こういう話題の時はこれを言うなどと決めておくとその話題が出た時にその文を使えて本当に便利です。\n過去問は成美堂出版のものを使用しました。そして前日くらいに旺文社の予想問題ドリルをやりました。\nあまりリスニングについてお話出来なくてすみません…。英検で準一級とると滑り止めにも早稲田にも使えてすごく便利なので頑張ってください！応援しています！"}],["$","div",null,{"className":"flex 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