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1a:Tcf1,こんにちは。勉強お疲れ様です。
勉強のやる気が出ない時って本当に机に向かえませんよね…私もよく分かります。私も高校2年生の夏まではあまり自宅で勉強することが出来ませんでした。それでも、あるルーティンをすることで夏休みには安定した勉強習慣を身につけることが出来ました。前半部分では「飲み物」を使った勉強習慣を、後半部分では目標設定を使った勉強習慣をお教えします。（この両方の組み合わせが最強です）


前半、飲み物を使った勉強習慣

まず、初めの1週間程度は気合いで勉強を続けてください。その1週間、勉強を始める前に必ず「好きな飲み物を空ける」ことをしてみてください。そして、1週間以上経って飽きる頃、勉強を始める前にその飲み物を空けてみてください。「この飲み物を空けたら勉強する」ことが習慣になって、気づけば勉強できる！…なんてことが私にはありました。実はこれ、机に向かって勉強を「する気にさせる」習慣なんですね。机に向かってしまえば割と勉強って続くんです。しかし、それをより長く持続させるためには、後半の「目標設定の習慣」が大事です。


後半、目標設定の習慣

目標を細かく分割しましょう。
まず、勉強が長続きしないのは何故か？それは単純で、勉強がつまらないからです。面白いと感じる趣味なんかは永遠とやって居られる気がしますよね。それでは、勉強を面白いと感じるにはどうすればよいのでしょうか…。「問題が解けるようになれば」面白いと感じるのです。
ゲームであれば、初めは倒せなかったラスボスに、装備を揃えてようやく勝てた喜び。
ピアノなどの楽器であれば、初めは弾けなくてイライラした曲が完璧に弾けるようになった喜び。
それが理由でゲームやピアノなどの楽器にハマるのです。勉強についてもそれと同じで、「初めは解けなかった問題が（解答解説を見ずに）解けるようになった喜び」が、勉強を楽しくさせる要因なのです。その喜びをできるだけ沢山積み重ねることが勉強を続けるために秘訣です。そのために、現段階の自分のレベルよりもちょこっと上のレベルの問題を目標に設定するのです。ちょこっと上のレベル程度ならば早期目標達成が実現でき、また新たに目標を設定し直すことで目標達成を何度も繰り返すことが出来ます。そうなれば、勉強が（解けることが）楽しくなるのです。


「嬉しさ、楽しさ」が勉強を続けるために必要なものです。重い気持ち、暗い気持ちを背負っているままでは勉強はただ辛いだけなのです。「今の自分ではダメだ」、「早くやらなきゃ…」などネガティブにならず、「この問題を解けるようになろう！」とポジティブになりましょう！解けるようになれば楽しくなりますよ！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=n8QRkGYBTqPwDZPuWHx4","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"やる気はあるのに勉強がはかどりません"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",16,") コメント(",0,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"10/20 15:02"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":null,"clientUserName":"松元","infoString":"高2 鹿児島県 西南学院大学志望","adviceId":"n8QRkGYBTqPwDZPuWHx4"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"勉強のやる気はあるのに、することが多すぎて上手くいかないです"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}],null]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_2YsOLY3vETrPdlfe.jpg?alt=media&token=4e0af87b-199a-42f0-b425-4a1e1479bd2a","adviserName":"タイ","adviserDepartment":"慶應義塾大学商学部","adviceId":"n8QRkGYBTqPwDZPuWHx4"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"まずはやれることから、１つずつ潰しましょう。\n\n得意なこととか、基礎的なこととか。\n\n何か１つがクリアーになるだけで、気持ちがスッキリします。また、１つの歯車が回りだすと全体がうまく噛み合って、調子が出てきます。\n\n自分の場合、なんか調子良くないなーって時は、得意な世界史をやります。\nまた、marchの数学解いて、全問正解して、\nよしっ！ってなってました。\n\nもちろん、優先順位つけて、計画的にやるとかってのも大事です。ただ、まずはどんどんやれることやるのも大切だと思います。ある程度片付いたところで、計画を立てたりした方が良いと思います。"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_2YsOLY3vETrPdlfe.jpg?alt=media&token=4e0af87b-199a-42f0-b425-4a1e1479bd2a","adviserName":"タイ","adviserDepartment":"慶應義塾大学商学部","adviceId":"n8QRkGYBTqPwDZPuWHx4","numberOfFan":241,"clipsAvg":19.476190476190474,"adviceRateAvg":4.553398058252427,"profile":"国立文系 一橋志望 \n現役合格 慶應商2年生\n【合格】\n慶應商A方式 早稲田教育 中央法統一試験\n【不合格】\n一橋社会学部 慶應法 経済A方式\n早稲田 商 文化構想 \n↑多すぎですね\n\n得意 歴史\n苦手 国語\n\n中高サッカー部（キャプテン）\n進学校卒です。\n自分の周りの東大京大一橋東工大合格者の話や、私立専願の人も話もできます。"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink パンフレットバナー画像","className":"mt-4 rounded"}]}]}],["$","div",null,{"className":"pt-4","children":["$","$L17",null,{"id":"adsbygoogle-init-under-advice"}]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","h1",null,{"className":"text-xl font-semibold","children":["コメント(",0,")"]}],["$","$L18",null,{"adviceId":"n8QRkGYBTqPwDZPuWHx4"}]]}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"text-xs p-4","children":"コメントで回答者に感謝を伝えましょう！相談者以外も投稿できます。"}]}],["$","h1",null,{"className":"text-xl font-semibold","children":"よく一緒に読まれている人気の回答"}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"children":["$","$L7",null,{"href":"/advice/i0s9s3QBTqPwDZPu_2OP","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"色々溜まって訳わかんなくなってます。"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"お気持ちは分かります。\n\n受験時代は勉強が手につかないと自己嫌悪に陥ってしまうものです。\n\n\nそれだけ危機感を持っていらっしゃること、それ自体はむしろ良いことです。\n\n\nきちんと目標を立てて勉強し、夏休み明けに結果を出された。今後はさらに伸ばしていきたいところですね！\n\n\n\nさて、今回のご質問についてですが、私から実体験を絡めて2点アドバイスさせていただきます。\n\n①やらなければいけないこと(面倒なこと)は最初にやる。\n②ノルマをきちんと決める。\n\n\n①については、案外軽視されがちなことです。\n特に苦手科目や嫌いな科目は後回しにしがちですが、それでは一向にその苦手意識は払拭されません。思い切って1番最初にやるようにしてください。最初にやっておくと、今日は苦手科目の勉強をしっかりやった！という事実がその日の自己肯定感を高めます。\n\n\n②については、やらなければいけないことともしやれたらやりたいことを分けるということです。\nその日にできるだけ勉強しようとしてしまいますが、人間は機械ではないので毎回同じパフォーマンスを発揮できるわけではありません。それこそ疲れが溜まっていたり、睡眠不足ですと集中力が散漫になり、進捗状況が良くなりません。\n\n今日は各教科何をするのか、この1週間でどこまで進めるのか、この1ヶ月でどこまで終わらせるのか、いろいろな視点から目標を立てて、それに見合ったその日のノルマを作ってください。\n\n高すぎる目標は、達成できないことで自己嫌悪に陥るきっかけになります。\n\n最低限をきちんと決めて、その上で余裕があったらもっとやるくらいのスタンスでいいと思いますよ。\n\n\n\n最後に、あくまでこれらを遂行にするには、日々心身共に健康でなければなりません。\n\nその意識を忘れずに、睡眠時間を削るなどということがないように気をつけてくださいね。\n\n\n以上になりますが、参考にしていただければ幸いです！\n\n\n\n\n"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"苦手科目のやる気が出ません、、"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"それは大丈夫な苦手科目です。一番キツイのは、すでに膨大な時間を投入したにも関わらず、全然伸びない時ですから。\n\nただ、苦手科目やだ！得意科目やる！、というケースは、苦手科目がどんどん腐っていく危険性をはらんでいるので打開しなければなりません。\n\nこういう時は、ゴリ押しに限ります笑\n網羅的な参考書を一気読みしましょう。無理矢理ではなくできる限り理解を伴って。多少飛ばし読みしても構いません。高3ということは、流石にもともと基礎はしっかり出来ているはずですから、これで基礎が蘇ります。これだけでも、ブランクがある場合はかなり解きやすくなりますよ。\nコツとしては、なるべく他の科目に負担をかけないよう、超短期間で終わらせることです。1,２週間が理想です。\n毎日バランスを考えて勉強するのはとても大変です。やる気などをとやかく言っても仕方ありません。なんとかしたいと思っていて、現にこうして質問したくらいなんですから、やってやりましょう。\n何もやってこなかったなら、逆に波にのると本当に一気に伸びます。楽しいですよ笑、頑張って下さい。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"やる気がなくなる"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"わかります。やる気なくなることありますよね。\n自分がやっていた対策としては、\nたまにやる気がなくなるのは仕方がないこととして割り切り、過去の例から何をすればやる気が回復したかを紙に書き上げていました。そしてやる気がなくなったらそのリストを効果のある順から実行していってやる気を回復しました。\n\n自分の作ったリストの例としては\n①音楽を聴きながらやる(ずっと音楽を聴いて勉強するのは効率が下がるのでオススメしないけど、やる気がないときは良いと思う)\n②肉を食べる\n③本屋で立ち読みする\n④やるべき勉強のうち、もっともやりたいやつをやる\n⑤...\n\nこんな感じです！！\n自分的には④がおススメです。やる気がないときでも、何かしらは手を動かしていればあまり効率は良くなくても前進は出来ます！\n\nファイトです！！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"やる気が本当に出ません。どうしたらいいでしょうか？"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"かなり自己分析をされているようですね。\n\n私もあなたと同じようにモチベーションが上がらない時期や科目がありました。\n\nその時に私が試した方法が質問者さんが既に書いてるようにゲーム化してやるということです。\n\n私の場合は一日でどっちのほうが英単語を覚えれるかや一日でどっちのほうがたくさん数学の問題を解いてこれるかなどして友達と競い合って勉強したりもしました。\n\nしかしこれは現実的な方法ではないみたいなので他にも何個か提案してみます。\n\nまず1つめは自分が勉強しなかったときのことを考えることです。\n\n質問者さんは勉強をいかに楽しむかというように工夫をしているみたいですが効果がないなら逆に勉強しなかったらどれだけ自分にとってマイナスかというのを考えることです。\n\nもし勉強しなかったら大学も今考えてるとことは程遠い大学になりそこで4年間もの長い期間を過ごさなくてはいけません。\n\nそれに就職でも自分の理想とは程遠い結果になる可能性もあります。\n\nそして一番辛いのは受験期に頑張れなかったということは自分はどうやっても頑張れない人間だというコンプレックスを持つことです。\n\n社会に出て努力をしなくては行けないときでも自分は努力ができない人間だというのが頭の中に残り結果を出せなくなるかもしれません。\n\n少し極端に言いましたが全て起こり得ることです。\n\n2つめの方法はやっぱり勉強は楽しいものだと考えることです。\n\n感情を殺してまで勉強する必要があるのかとおっしゃいましたが自分もそれには反対派でせっかくやるなら楽しくやったほうがいいと思っています。\n\nニュートンさんの言葉で「巨人の肩の上に立つ」というのはご存知でしょうか？\n\n我々が今学んでいる学問は昔からの天才が生涯を捧げて作られています。\n\nほとんどの人間がその昔の天才には及ばないにも関わらずその学問を理解することができます。\n\n私は凡人ですが学問を修めることで昔の天才が見ていた視点と同じ視点で物事を見ることができます。\n\n私は専門は物理学ですがそう考えると物理学を勉強するのは楽しくて仕方がありません。\n\n人類が今まで積み上げたものを体感できるものそれが「学問」だと私は思っています。\n\n長文になりましたが参考になれば嬉しいです。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"参考書問題集進め方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは。\n\nやる気が続かないということで、私も似たような感じなので私がどうしてそうなっていたか、また私はそれをどう対策していたかをお教えしますので参考になれば幸いです。\n\n1つ目:ノルマが多すぎる\nこれはやる気が高くなりすぎた時に起こりやすいものだと思います。私も何かに向けて頑張るぞ！とか気を引き締めよう！とか考えるとよくやっちゃいます。\n対策としてはやる気がいいのが素晴らしいことなのは確かなのでとにかくノルマを細分化してください。これはよく言われている話ですが、英単語400語を覚えるとして、｢英単語400覚える！｣というひとつのタスクとして考えるのではなく、｢英単語100覚える！｣を4つにするといいという話です。これは達成感を煽る方法になっていてゲーム好きの私には効果的でした！\n\n2つ目:その時のノリや気分で動こうとする\nこれにも悩まされました。能天気でマイペースな私にとって、｢気分｣には抗えないってレベルで大変な障害になっていました。\nこれの解決方法はちょっとしんどいかもしれませんが習慣にする、つまり機械的に動くということです。\n人間はやっぱり慣れるとずっと続けられちゃうものなんです。(1度やめてしまうと反動でずっと出来なくなるので要注意です。これについては予め休憩の日というのを作っておくと罪悪感なく過ごすことが出来ます。)\nまた、ここで注意したいのがじゃあスケジュールを立てようとなった時にギッチギチに決めてはいけないということです。絶対に破綻して挫折するので、予備時間というのを1~2時間用意して、そこまでならズレてもいいというのを作ってください。\n\n3つ目:バランスとかわからん。\nこれは科目数が多い国立志望にありがちだと思いますが、科目のバランスを取れってどうすればいいんだよってことになると思いますが、私もそうでした。取った対策はバランスは取らないということです。どういうことか説明します。\n私は、日にちごとにこの科目をメインでやり続けるというのを決めていました。\n例えば、月→数学、火→英語、…\nいくら一日1科目と決めても絶対に飽きが来ると思いますのでその休憩に英単語なりの暗記を入れ込んだり、逆に暗記の日にしているなら数学の問題を解くなりするといいと思います。\n\n私がしていたのはこのくらいでしょうか。\nこれからも頑張ってくださいっ！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"スケジュールの作り方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"スケジュールの立て方は\n①やるべきことをすべて書き出す\n②優先順位を決める\n③いつまでに終わらせたいかを明確にする\n④目標の期間までに終わるように１日どれくらいやればいいかを計算する\n\nといった感じでやっていました。質問者さんの言う、「ついつい多く計画してしまい結局やりきれなくなってしまうけど、反対に少なく立てると終わったあとにもういいやとなってしまう」と言う気持ちはすごく良くわかります。私自身もそうですし、誰しもそれを経験することでしょう。\nまずはちゃんと終えられるくらいの量少なめに計画を立ててみてそれを終えて自分がどうするべきかよく考えてみて下さい。勉強を放棄して楽して好きなことばかりして夢が叶うほど受験は甘くありません。2年後に志望校に通う自分を、大学を楽しむ自分を想像して下さい。自ずと勉強が続けられるのではないですか？"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 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