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また、心構えとしては感情を殺すことです。わたしは一切の感情を殺してただ目の前の1問を解くことにだけ集中していました。集中するには前日からなるべく疲れを溜めないようにリラックスしましょう。色んなことを考えるだけ損です。 行動編 ‪☆家から出る 家出じゃありませんよ笑 家というのは不思議なもので身体が休憩する場所と認識してしまいます。なので勉強しようと思うことすらも厳しくなります。無理やり勉強モードにするために家から出ましょう！ 浪人時代は一切家で勉強していません。塾に行くか、図書館に行くか、近くのマクドナルドに行くかしていました。 (100円のアイスコーヒーで何時間もいる酷い客でしたが笑) ‪☆スマホに時間制限を設ける スマホ見てしまうなら本体に時間制限を設けましょう。設定でできたはずです、名前忘れてしまいましたが…。 結局パスワード打ったりなにかしたりすれば使えてしまうのですが、すぐは開きません。そのワンクッションのお陰でまた勉強に向かおうと出来るはずです。 メンタル編 ‪☆昨日の自分と勝負する 今日の俺は昨日より10分早く起きた！よし、勝ちひとつ。 いつもより5分長く勉強した！よし、勝ちふたつ。 ぐだらないですぐ風呂はいった！勝ち！ 筋トレもした！健康的！勝ち！ でもぼーっとすること増えたかも、明日は勝つぞ 昨日の自分より確実に強い今日の自分を作り上げてください。細かなところで勝負してください。負けは数えなくていいです。何個昨日の自分に勝てたか。 ‪☆なにか行動する前に5秒考える二度寝してぇな、、、、、でも今ここで自分に勝てるな YouTubeみてぇ、、、、、、終わったらでいいや すぐ欲望にした構うのではなく5秒のクッションで冷静になりましょう。 勉強編 ‪☆できるから好きになる 好きだから勉強するっていう人もいますがそんなこと出来たら苦労しません。 まあ解けるからっていうのもそんなこと出来たらっていう感じですが、1度解いた問題でも結構です。好きな問題でも。 何事も成功体験が重要です。 基本的な事でいいのです。というか1番大切です。 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9:57"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":null,"clientUserName":"あ","infoString":"高3 茨城県 愛知教育大学志望","adviceId":"n8QHTGYBTqPwDZPu1yuS"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"試験が近づいてきて心が乱れてきました。家族ともお世辞でもいい関係とは言えません。どうすれば気持ちが楽になるでしょうか？"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}],null]}],["$","h1",null,{"className":"text-xl font-semibold 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mb-4","children":[["$","div","advice-part-0",{"children":[null,"一回、体と頭の中を空っぽにしてみませんか？\n\nお天気の好い日に、外に出て、どっか景色のいいところ見つけて、その辺のベンチに座って、ただただボッーとするんです。\n\n時間とか、今やってる勉強のこととか、将来のこととか過去のこととか、全部忘れてみるんです。\nずっーと、そうしてると、頭空っぽになって、リフレッシュというか、1からまた頑張れる気になります。\n\nこれが良い方法か分からないです。自分のための1人の時間っていうのが個人的に好きだから、これが当てはまってるだけかもしれないしれないです。が、自分は受験期にこれを3回やって、その度に自分をリセットしていたし、今でも少し疲れてきた時はこれをやってリフレッシュしています。"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_2YsOLY3vETrPdlfe.jpg?alt=media&token=4e0af87b-199a-42f0-b425-4a1e1479bd2a","adviserName":"タイ","adviserDepartment":"慶應義塾大学商学部","adviceId":"n8QHTGYBTqPwDZPu1yuS","numberOfFan":241,"clipsAvg":19.476190476190474,"adviceRateAvg":4.553398058252427,"profile":"国立文系 一橋志望 \n現役合格 慶應商2年生\n【合格】\n慶應商A方式 早稲田教育 中央法統一試験\n【不合格】\n一橋社会学部 慶應法 経済A方式\n早稲田 商 文化構想 \n↑多すぎですね\n\n得意 歴史\n苦手 国語\n\n中高サッカー部（キャプテン）\n進学校卒です。\n自分の周りの東大京大一橋東工大合格者の話や、私立専願の人も話もできます。"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink パンフレットバナー画像","className":"mt-4 rounded"}]}]}],["$","div",null,{"className":"pt-4","children":["$","$L17",null,{"id":"adsbygoogle-init-under-advice"}]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","h1",null,{"className":"text-xl font-semibold","children":["コメント(",0,")"]}],["$","$L18",null,{"adviceId":"n8QHTGYBTqPwDZPu1yuS"}]]}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"text-xs p-4","children":"コメントで回答者に感謝を伝えましょう！相談者以外も投稿できます。"}]}],["$","h1",null,{"className":"text-xl font-semibold","children":"よく一緒に読まれている人気の回答"}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"children":["$","$L7",null,{"href":"/advice/WKxBbaEn7iIHuB65Yehh","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"メンタルが保てない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"カウンセラー等に頼るのは、全くもって甘えではありません。受験という人生の一大イベントには相応のストレスが付き物であり、「受験うつ」という言葉もあるくらいです。カウンセリングサービス等を利用することは、受験のストレスと上手く付き合うための一つの立派な手段です。このようなサービスは、そもそも、原因を問わずメンタルケアに悩む方々のためのものなのですから、お悩みであれば無理をせず利用する方が良いと思います。心の内をほんの少しでも誰かに聞いてもらうだけで、結構楽になりますから。\n\n因みに、当時の私のストレス発散法は、①居心地の良い場所で勉強すること（私にとっては学校の自分の教室）、②外に出て街を歩くこと、③音楽を聴くこと、④家族との日常的なコミュニケーション、ぐらいだったように思います。①については、私の場合は特殊で、文系の特進クラスのようなところ（志願制）に振り分けられており、そこでは高二から二年間クラスメイトが固定だったので、とくに三年の今頃には、その教室が私にとっては「ここに来れば大丈夫」と思える居心地のいい場所になっていました。特進クラスのようなところということもあり、クラスメイトが皆優秀で、人格も良い人たちだったことも大きく関係していると思います（お話をするような友達は作れませんでしたが……）。②は、一時的な現実逃避の方法です。私は、勉強の拠点から物理的に離れるまでしないと、頭の片隅にしこりが残ったままで、一時的にさえうまく現実逃避できないタチだったので、集中が切れてしまってどうしようもない時などは、時間を決めて、教室や自習室を離れて外の街を散策していました。③については、歌詞の有無やジャンルを問わず、自分の好きな曲を聴きました。なお、音楽を聴いていたのは勉強の合間（②の散歩中に聞いていたこともあります）で、勉強中は何も聴きませんでした。私は音楽を聴きながらでは勉強できないタイプなので。④についても何ら特別なことはなく、ただ日頃の家族との何気ない会話等が、それ自体私にとっては心の落ち着く行為だったというだけです。\n\n最後にまとめると、⑴カウンセリング等は無理をせず利用すること、⑵居心地のいい場所で勉強すること、⑶外に出て街を散歩すること、⑷音楽を聴くこと、⑸家族とのコミュニケーションの五つが、ここでお伝えしたメンタルケアの方法です。もっとも、私は専門家ではないので、あくまで参考程度に思っていただけると幸いです。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"ぼーっとしてしまう"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは。勉強しなきゃいけないのに、ぼーっとしている感じがして集中できない時期は自分にもありました。そんな時にどうすれば上手く切り替えられるのかを解説します。\n\nまず、結論から言うとぎょうざさんの頭は今とても疲れている状態です。このままズルズルと勉強していても効率も良くないですし、頭が疲れたまま受験に突入することになってしまいます。\n\nでは、どうすればいいのか？？\n\nそれは休むことです。直前期に無理！と思うかもしれませんが、意外と休むことを挟むのは効率が良いです。人は12時間机に向かっていたとしても、実際に集中している時間は4時間程度です。残りの8時間を無理やり机に向かって収穫のない時間をダラダラ過ごすよりも、思い切って休んだ方が翌日以降にも繋がります。休むと言っても、丸一日休むのではなく、朝6~12まで勉強して、午後フリーにするという日を1~2週間に1回のペースで作るといいです。あと、休み方については自由にしてもらって構わないんですが、怪我をしない範囲でなるべく体を動かすのがいいかと思います。例えば、ジョギングだったり散歩だったり…体を動かすと科学的にも頭が冴えますし、大学生に向けて受験期に鈍った体を絞る準備段階になります。(自分の場合は受験期に太ってしまったので痩せる手立てにめっちゃなりました)\n\nまた、睡眠時間を充分にとることも大事です。集中力向上以外にも免疫向上にも繋がります。(運動も同じく)\n\nそして、最後に普段の勉強で集中力を上げるコツですが、スマホを自分の部屋に持ち込まないようにしてください。電源を切って別の部屋に置いておくのがいいかと思います。スマホは存在するだけで脳のリソースを食ってしまうのです。それだけで集中力がさがります。(詳しくは受験後に『スマホ脳』参照) そんなことで？？と意外に思うかもしれないですが、効果はかなりあります。また、机の上にはその1時間で使う教材とペンと消しゴム、タイマーだけを置いてください。それ以外は机の上から退かしてください。また、勉強する前にトイレに行き水を1口飲んでください。これをルーティンにすると本番でも同じことをすれば集中力のスイッチが入るようになります。これらが集中力を最大限あげるコツです。\n\n最後に、長くなってしまいましたがぎょうざさんの悩みの参考になれば幸いです。残り少ない期間ですが、頑張ってください🔥"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 4v2h16v-2c0-2.66-5.33-4-8-4z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs","children":["一橋大学経済学部"," ","むほほ"]}]]}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"試験中頭真っ白"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"もう試験も近いんですよね。\nそれならネット上で相談している暇はありません。親や先生や場合によっては病院に行くことも辞さない覚悟で、全力で自分に向き合ってください。\nアドバイスの一つ目は、不安を言葉にすること、それを人に話すこと。そうすれば、その不安が自分だけではないことも分かるし、周りからのプレッシャーだと思っていることが、実は自分が自分にプレッシャーをかけていることだと気づきます。\nアドバイスの二つ目は、受験にドーピングはないこと。心を落ち着かせる物理的な方法はいくらでもあります。心の不安定さは、長期的に解消していくしかありませんが、数年かかると思ってください。受験までの短い期間であれば、薬を使うこともじさないでしょう。精神安定剤をのんでいて恥ずかしいのと、落ちるのはどっちがましですか？\n私は、センター試験で失敗をして、模試どころか、授業も受けられない精神状態になりました。入試も精神安定剤を飲みながら受けました。その後数年は、精神的な発作が時々起きています。しかし、親や先生に速やかに相談して、病院にすぐ行き、自分の精神を害するもの(模試や授業)を極力排して、試験に望んだおかげで、入試はとても安定した気持ちで受けれました。薬は自分が思う何倍も効いてくれたようです。\nおそらく、あなたは私ほどはひどくないでしょう。これから真剣に向き合えば、必ず試験までには乗り越えられます。\nそれでもどうしても、頭が真っ白になる場合に備えて、黙想の練習をしましょう。１日に数回、五分間、全く何も考えない練習をしてください。頭の中で｢何も考えない...｣と考えるのもなしです。とにかく何も頭に浮かんでこないように頭を空っぽにするように練習しましょう。そして、試験中頭が真っ白になったら、それを思い出して実践しましょう。自然と落ちつきます。\n応援しています。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"試験と試験日の間の過ごし方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"早稲田文学部のぷらんたんと申します。\n\n集中できないなら、思い切って休息するのも手です。\nしかし、なにも勉強に手をつけないと不安になるかもしれないので、\n・苦手な知識の整理\n・単語や一問一答\n・長文の問題を読む(解くのがしんどかったら解かなくてもよい)\n\n入試は緊張するし集中するし、思ったよりも疲れます。\nいつもどおりに過ごすことが緊張をほぐすことに繋がると思いますが、思うように勉強できずストレスを溜めるのもよくありません。\n\n感覚を鈍らせないために今までやったことに触れるくらいの勉強はできたらいいと思います。\n\nまた、お風呂や軽いストレッチで体の緊張をほぐして、消化の良い食事を取って早めに寝ましょう！\n\nなにか参考になれば幸いです。\n残りの試験も頑張ってください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"メンタルの立ち直らせ方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"よくがんばりましたね 自分のことを嫌になる必要はありませんよ！ モチベーションは必ずいつかは落ちるものですから、落ちたときにどのように戻すかを考えましょうね\n\n過去問や赤本は、もしあまりにも解けない場合は一度やめて基礎的な参考書に戻りましょう 私も赤本に取り組んだのは直前でした\n\nその他の精神面についてですが、一度勉強のことを忘れて2〜3日遊びましょう！こんな時期に大丈夫かという気持ちになるのもわかりますが、どうせやる気が起きないのならとことん遊んでその後勉強しましょう 一旦休んだ後はきっと勉強に取り掛かれますから\n勉強を再開してからもたまには休んだり遊んだりした方がいいです 私は毎週日曜日は休んでたし、12月には好きなアーティストのライブにも行きました！\n\nあなたは少しがんばりすぎてきっと心が疲れてしまったのですね まずはゆっくり休んで、それからまた勉強に取り組んでください！応援してます"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"この時期のメンタル"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは\n質問者さんは、心が疲れてしまったようですね。当然です、夏休みも遊ばず勉強されてたんですから。\n人の心ってそんなに強くないです。自分で心が強いと思っていても、実はボロボロになってることはよくあります。\nまずは心を回復させることが大切です。休んでください。休んでる時間が勿体無いと感じるかもしれません。しかし、おそらく今の状態で勉強してもあまり効率的ではないでしょう。\nもうすぐ年末年始です。そこでゆっくり休まれてはどうですか？もちろん3日も4日も休めとは言いません、しかし1日くらい休んでも大丈夫だと思いますよ\n美味しいご飯をたべて、明日からまた頑張ろうと思えるように充電してください\n\n質問者さんは今までたくさん勉強されてきました。きっと、周囲よりもたくさん、頑張られてきたと思います。\nそれはつまり、勉強の土壌がしっかりあるということです。\nあと少し、何かのきっかけがあればぐんと爆発するはずです💥まだ、その起爆剤がないだけです\n休んだ後、ラストスパートをかければ、きっとそのきっかけがやってきます。大丈夫です\n\nそしてもう勉強したくないと思ったら、なんでいい大学に行きたいのか考えてみてください\nきれいごとは、いいです。本音を探ってください。\nいい大学に行けばいい就職ができる、そうすれば年収が上がる\nあいつにだけは負けられない、周りを見返してやる\n自分が一番になる\nそれでいいです。受験は自分との戦いです、いかに自分の気持ちを高められるかです。その気持ちを誰かに言う訳じゃないんですから、道徳的じゃないとかどうだっていいです\nその気持ちをもう一度確認して、ラスト駆け抜けていきましょう\n\n応援しています"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"一般連日受験"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"基本的には、なかなか切り替えられないのが現実なのよね笑\nしかし、それを逆手にとって、あーあもーだめだ好きなようにしよ笑、と脱力して次の試験に挑むと、案外良いよ。\n入試の厄介なところは、多くの人が緊張に打ち勝てないところ。緊張するとまじで問題解けなくなる。緊張に勝てないなら勝てないなりの、策略を練るしかない。それが、もー知らん、と脱力することだと思うんだよね。\n\nでも注意してほしいのが、脱力=思考放棄ではないってこと！\nつまり、もー知らん、テキトーにやろ、だとふつうに悲惨なことになる。\nもー知らん、力抜いて気楽にやろう、と脱力(=リラックス)することがねらい。リラックスすれば緊張は自然と感じなくなる。\nそうすればもう、質問者さんの時代よ。\n\n\n\n\nちなみに回答者は、\n慶文の日が大雪で試験会場に辿り着くまでイバラの道で試験始まる頃には、もーむり帰りたい、来年また受けよ、と気楽にやっていた。(のが功を制した)\nが、解答速報を必ず確認する派の人間で、慶文を確認したところなんか解答と違う部分が多々あるぞ笑、ということでそのまま泣き崩れ、意気消沈、無気力、そこからの謎の緊張、などに数日さいなまれたあとSFCを受験、小論文中に精神的疲労で熟睡、もちろん不合格という流れがあり。\n慶文では疲労を+に変えられたのだが、sfcでは-と現れたわかりやすい例かなとおもうので、お伝えする🐣\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"情緒不安定 辛い"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！お疲れ様です。\n\nこの時期は 誰でも情緒が安定しないものです💦\nでもそれは受験に真剣に向き合ってるからこそです！\nほんとに偉いですよ。ここまでよく頑張りました。\n考えてみてください。今まで1年間頑張ってきましたよね。あと2ヶ月頑張れれば 受験は勝手に終わります。今までの頑張りに比べれば、残りの頑張りはあとほんのちょっとなんです。ゴールはすでに見えてる状態なんです。\nどうしても不安が拭えないのであれば、何か気分転換をしてみましょう。\n机に座ったままでいいので好きな音楽を聴いてみてください😊好きな雑誌を読んだり、お笑い番組を見て思いっきり笑うのもいいかもしれません。気分転換中は、勉強のことは忘れることが大切です。\n\n忘れないでほしいのは、今つらい思いをしてるのは あなただけじゃないということ。あなたと同じように全国何十万人の受験生がつらい思いをしながら頑張っています。そして、あなたを応援してくれてる人たちももちろんたくさんいます。受験で戦ってるのは自分一人じゃないんです。見えないところに仲間がたくさんいるんです。\n残り2ヶ月間、後悔のないよう自分の努力を信じて頑張ってください！応援しています。📣"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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