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1c:T102c,お疲れ様です。
まず①に関してですが、私は化学基礎生物基礎の組み合わせをおすすめします。

学校の先生もおっしゃっていたようですが、発展化学を共通テストで使うことはあまりおすすめできません。共テ化学は難易度が高いので、8割の得点を見込むには2次対策レベルの勉強が要求されます。共テは人によっては二次よりも得点しにくいと言う人もいますし。(恥ずかしながらは共テ化学68点、北大二次化学70/100点でした😅)

化学基礎をすすめる理由は下記です。
・理科基礎で最も得点を伸ばしやすいのが化学
・ほかの受験生の苦手な参加還元や中和での得点が見込める

質問者さんは発展化学が苦手ではないとのことなので、おそらく基礎化学の理論範囲や酸化還元に苦手意識はないのでしょう。
化学基礎を選択する文系の学生が苦手とするのは中和滴定の量的関係や、酸化還元の半反応式あたりです。理系出身であれば簡単に差をつけられる単元です。あっという間に高得点が見込める教科の出来上がりです。
自信のある教科が増えるのはメンタルケアにも良いですよ👌

正直物理と生物に関しては好みの問題なんです。
ただ、物理が苦手で文転したということは、二度と物理なんて触ってたまるか！ぐらいに思っているのではないでしょうか笑

きっと物理の勉強を再開するモチベーションはないですよね。であれば生物を選ぶのがいいと思います。履修時には高得点がとれていたようですし、生物の勉強をするセンスをお持ちだと思います。完全自習ということで、単元ごとに暗記と共テの過去問とを交互にこなすといいと思います。
以前の感覚を取り戻しましょう！

②勉強の進め方
基礎科目を受験する計画で考えてみますね。
河合の共テ模試はこの先3回あり、下記日程です。
難易度的に一番本番に近い河合をペースメーカーにしましょう。(進研共テ、ベネ駿は省きます。)
❶7/28全統
❷10/20全統
❸11/17全統プレ

得点目標としては
❶化学40点、生物25点
❷化学45点、生物35点
❸化学45点、生物40点    が妥当だと思います。

東北大を受験するならば、理科基礎で8割は切ってほしくないところです。(文転なら尚更)

上に少し書きましたが、化学は本当にほぼ勉強がいらないです。化学基礎の教科書の前半部分の理論分野を模試前1週間で軽く復習する程度で40点は堅いでしょう。その後得点を伸ばすのは試験への慣れです。2週に一度は共テ形式の問題を解いて回数をこなしましょう。(このレベルの演習なら今からでも行えるはずです。)
二次対策が後回しにならない限り、基礎科目の勉強はいつからスタートしても大丈夫です。(できるだけはやく！！)

勉強の仕方の問題は生物だと思います。
当面の目標は夏休みまでに一通り授業の動画を見終わるのが目標ですね。(欲を言えば夏休みを使ってもう一周してほしいところです。)
夏休み明けからは、こちらも2週に一度共テの演習を挟むと良いと思います。

がっつりと演習に入るのは11月の終わりからで大丈夫です。ただ、下地を整えるのに勉強をちょこちょこ進めていくのが大切です。
それがスタートははやく！なんですね。

化学はとにかく理論範囲での失点なし、計算で差をつけること
生物は生物の物質収支やバイオームなどの完全暗記単元で落とさないこと
を意識して勉強を進めるといいと思います。

夏が勝負です。理科以外の勉強も捗ることを願っています。がんばっていきましょう！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=mtl13PmvRwCy0eI6PSX3","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"物理をやるかやらないか"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",3,") コメント(",1,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"8/25 18:52"}]]}],["$","div",null,{"className":"coach-mark 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21:08"}]]}],["$","div",null,{"className":"text-xs whitespace-pre-wrap","children":"回答していただきありがとうございます！質問では書けてないことがあったので補足させていただきます。現在自分の第一志望としては筑波大学なのですか一般での合格は厳しいと感じたので推薦での挑戦を考えてます。一般での志望は横浜市立大学や名古屋市立大学といった公立大学を考えてます。どちらにせよ2次試験は英数なので夏休みは英数中心に勉強したため理科の時間を十分に取れなくなってしまったという現状です。情けない限りではありますが前向きな意見をくださりありがとうございます。\n長くなってしまい申し訳ないのですが個人としても英数の勉強がまだ足りないと感じており極力ウェイトは落としたくないと感じてます。そこで化学のみにした場合一日の配分の意見をいただきたいです。化学は今から無機の復習に入ります。長文失礼しました。"}]]}]]}]]}]}],["$","h1",null,{"className":"text-xl font-semibold","children":"よく一緒に読まれている人気の回答"}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"children":["$","$L7",null,{"href":"/advice/Ydc3LGcBTqPwDZPuIfrO","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"選択科目"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"物理今から始めても遅くないですか？"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"　0から(運動方程式とは、とかそのレベル)だとするなら、流石に無理があると思いますよ。他科目が既に合格水準を上回っていて11月末くらいまでほぼ物理にフォーカスできるなら上手くいけば人並みにはなれる、くらいのイメージでいいと思います。現状のレベルが正確に把握できないのであれですが、基礎はともかく普通の物理はなんとなく解けてるよって感じならなんとかなるかもしれません。以下ほぼ0からであるとしてお話しします。\n　もし希望学部が化学一科目で受験できるならそっちをお勧めします。大学入ってから少ししんどいかもしれませんが、受験方式で物理を使わない選択肢がある以上ある程度のフォローは期待してもいいでしょう。(シラバス(大学の授業予定)などが参照できれば、物理の基礎が開講されているかどうか確認してみるのもあり)\n　大学に入ってからのことを心配するよりも、受験に最適な戦略を立てた方がいいと思います。入っちゃえばまぁなんとでもなりますから。\n　\n　その上でどうしても物理で受験したいと思うのであれば、以下の手順で学習を進めるといいと思います。参考までにどうぞ。\n[単元ごとに教科書を一読→出てきた公式を暗記→該当単元の「セミナー物理」を一周→解けなかった問題のみもう数周]ここまでを全単元やる→セミナーもう一周→解けなかったものをもう一周→重要問題集物理\nここまでできればある程度は解けると思います。\nセミナーがある程度完璧にならないうちは重問には進まない方がいいです。かなり時間がかかるのは覚悟してください。死ぬ気でやんないと無理です。とはいえ時間を気にしすぎて理解しないで先に進むのは厳禁ですよ。\n教科書の使い勝手が悪い場合は適当な参考書でも買ってそれを使っても構いません。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強の時間配分"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"参考までに、私の進め方を載せますが、あくまで参考くらいにしてください。\n\n 数学\n高2まで 1A 2B 極限 微分（学校の授業のペースで）\n高3の春休み 積分（応用除く、自分で軽く先取り）\n高3の夏前 数3全範囲（学校の授業で）\n\n物理\n基本的に学校のペースでやりました\n高2まで 力学（物理基礎範囲） 波動 電気\n高3 1学期 力学（基礎無し範囲） 磁気 熱力学\n高3夏 磁気まで復習、原子軽く予習\n高310月 全範囲履修終わり\n原子は力学と電磁気が分かっていれば理解するのは早いです。夏以降に回しても私は特に問題なかったです。\n\n化学\n高2の春休みまで本当に苦手で、一念発起して高3になってから基礎から全てやり直しました。\n高3 1学期 理論（自分で）、有機（天然合成除く、学校で）\n高3 夏 理論と有機の復習（先取り無し）\n高3 2学期 天然・合成有機化合物、無機\n天然合成も原子同様、受験において大切な範囲なのは言うまでもないですが、理論と有機が分かっていればそんなに大変ではないと思います。\n無機はセンターでは総得点の４分の1を占めていますので、センター対策を始める前には終わらせておくべきだと思います。\n\n\n英語\n私も質問者さん同様、理科と数学が忙しくて全然できませんでした。ほとんど直前つめこみでしたが、一応何をしたか載せます\n単語 ターゲット1900\n文法 vintage センター本追試 第2問 25年分\n英文解釈 英文読解の透視図\n英作文 write to the point\n英語長文 予備校のテキスト\nこれ以外は過去問しかやっていません。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"理系3科目の進め方について"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"３科目を同時進行しようとすると、１科目が置き去りになってしまう気持ちはわかります。むしろ、自分の場合は、２科目置き去りになってしまうと思いますので、羨ましい限りです。\n\n高校や予備校では、３科目同時に進めていることが多いと思いますが、\n戦略として、どこに重点を置いていくかだと思います。\n\n最終的な目標が、３教科とも偏りなく得点できるようになることなのか、それとも２科目で、点を稼いで１科目は足を引っ張らない程度で良いのかということです。\n\n前者の場合は、例えば、1日あるいは１週間ごとに、数学・物理、物理・化学、化学・数学というように、取り組む科目を２科目ずつに分けてやっていくのはいかがでしょうか。または、先に数学・物理を進めておいて、後から、化学だけを集中して進めていくというのもありだと思います。\n\n後者であるならば、数学・物理で得点を稼ぎ、化学は足を引っ張らない程度を目指すというのが良いでしょう。化学は、物質量について理解していないとほとんどできないと思いますので、物質量について理解ができていないようでしたら、そこからマスターすることを強くお勧めします。物質量について理解できた後は、無機化学、有機化学、高分子化学の単元に取り組むのが良いでしょう。これらの単元は、暗記で乗り切ることができる問題が多いです。理論化学の単元は化学平衡がよく出やすいので、そこからマスターするのが良いでしょう。\n\n余計なことかもしれませんが、物理は、教科書にはあまり載っていませんが、微分積分を使うと公式暗記よりも解きやすいと思います。数台文庫の、「理系標準問題集」は微分積分を用いた説明があります。個人的には、標準問題集とタイトルにありますが、教科書よりも難しめの問題が載っている気がします。\n\n医学部合格に向けて、頑張ってください。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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